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认识负面情绪 – 译学馆
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认识负面情绪

Are you sad, lonely, or depressed?

你会感到悲伤 孤独 失落吗
– Are you sad, lonely, or depressed?
这似乎很正常
It seems normal.
这些都自然而然地伴随着人们的生活
The human life automatically comes with these days,
会有好事发生 也会有坏事发生
and so I got good news and I got bad news.
坏消息会使你感受到巨大的痛苦
The bad news is the tremendous pain you feel
这种痛苦实际上是由大脑里分泌的激素
is literally caused by regions of your brain
引起的抽痛
that are pumping pain alerting chemicals
弥漫你的全身 但是好消息是
throughout your body, and the good news is that,
在某种程度上 这种疼痛是有帮助的
at some level, that pain can serve a purpose.
是什么导致你的这种悲伤呢
What caused you this sadness?
一般是因为你做的一些决定
There’s usually outcome of some decision you made,
你本应向左走 但你走了右边
you should’ve gone left, you went right,
然后就发生了一系列事情
you know, and a whole set of events unfolded
这些事都是你不喜欢的
that you now don’t like.
你和你的女/男朋友分手了
You break up with a girlfriend or boyfriend,
你离婚了你相信了不该相信的人
you get divorced, you trust the wrong person,
你选择了一份你后来意识到你讨厌的工作
you choose a career that you realize later
你犹豫 结果错过了绝佳的机会
that you hate, you procrastinate and missed a big chance,
你爱的人不爱你了
the person you love stops loving you back,
你母亲或者父亲患了癌症
your Mom or Dad gets cancer, you know,
总有一些悲剧发生 我不是心理学家
something tragic happens, look, I’m not a psychologist,
我不知道治愈悲伤沮丧后悔的良药
I don’t know the cure for depression,
但是我知道
sadness, or regret, but I do know that you and I
如果想在生活中做点很伟大的事
have to become bigger than our emotions
我们就必须成长的比我们的情感更强大
if you wanna do anything great in life.
快乐 悲伤 担忧 所有这些情绪就像是
Happy, sad, worried, these emotions are like the spray
海水上的水雾 弥漫在你航行的帆船上方
of the ocean water over a sailboat that you’re sailing.
它总是在那里 这是旅途的一部分
It’s always there, it’s part of the journey,
这是人生经历的汪洋中的一部分
it’s part of the ocean of the human experience,
但你仍旧需要掌握着这艘船
but you still have to steer the damn boat,
即便海浪变得越来越大
even when the waves are getting bigger and bigger
甚至要将你逐出这领域
and knocking you off course.
我的第一位导师乔·萨尔查跟我说
My first mentor, Joe Salza told me,
“太 你必须要控制船
“Tai, you have to force the ship to go
行驶到你想去的地方”
“where you want it to go.”
如果你给你的情绪留下可乘之机
If you leave it to chance, your emotions,
不管它们是不是悲伤沮丧悔恨
whether they be sadness, depression, regret,
如果它们完全没有被理智压制
if they’re completely unchecked by reason,
我保证
by rational thought, I promise,
你将离开人生的赛场
you’re gonna get off course in life.
实际上研究表明沮丧和悲伤
Research shows that depression and sadness
主要在三个方面会有帮助
can be helpful actually, in three main ways.
我要引用一位专家
I’m going to quote an expert,
大卫·巴斯博士的话
Dr. David Buss, he wrote the textbook
他在进化心理学的教科书上写到
on Evolutionary Psychology,
这是他的原话
and this is literally what he says.
他说 尽管沮丧的经历
He says, although the experience of depression
是难以置信地让人痛苦 但这种情感上的痛苦
can be incredibly miserable, this emotional pain
也有很有帮助的一面
might serve a helpful function.
他说 第一 一种沮丧的心情
He said, number one, okay, a depressed mood
帮助我们逃离绝望无效的策略
helps us to disengage from a hopeless strategy,
寄存能量并且运用已知资源
conserve energy, use cognitive resources
集中精力在更复杂的问题上
to focus on more complicated problems,
结果产生了一种解决适应问题的
and consequently to motivate new paths
新途径
to solving adaptive problems.
你必须正确地驾驭沮丧 悲伤
You literally have to harness your depression
让它们为你所用
and sadness to make it work for you.
你要利用它来提高你的能力
You gotta use it to increase your creativity
使你不会犯相同的错误
on how you won’t repeat the same mistakes
那些错使你变成你现在的样子
that got you to where you are now.
他说 第二点
He said, number two,
它缩小了我们人类盲目的乐观
it deflates our blind human optimism,
然后允许我们可以更客观地评价目标
thus allowing us to more objectively assess our goals.
当你是个小孩子的时候
When you’re a little kid,
你认为所有事的结局都会美好
you think everything’s going to work out good,
但是有时你得让那肥皂泡破灭
but sometimes you gotta have that bubble of reality popped,
之后清醒
and you wake up.
沮丧和悲伤就这样做
Depression and sadness does that.
第三 巴斯博士说 沮丧
Third, Dr. Buss says, depression might serve
可以发送贫穷的信号给家人朋友
to send a needy signal to family, friends,
以及另一半 你知道这能帮助你获得他人的
or romantic partners, you know, that elicits investment,
询问 关心和帮助
care, and helping from others.
这就像是寻求帮助
It’s like a cry for help, so you know,
因此在你最虚弱的时候不要害怕
don’t be afraid, in your weakest moments,
寻找一两个总是支持你的人
to find those one or two people who always have your back
分担你的痛苦
and share your pain.
利用你生命中的这段时间
Harness this time in your life.
它很重要 不要轻易浪费
It’s important it’s not just wasted,
深入思考自己已知的
thinking yourself into an absolute hole
悲伤和绝望
of you know, sorrow and despair.
尝试一些有前瞻性积极的活动
Try something pro-active, you know?
如果你难过 开始写作
If you’re sad, start writing.
世界上很多伟大的作家都很沮丧
Many of the world’s greatest writers were depressed.
开始玩音乐
Start making music.
你能想到的很多形象的歌词
Most of the iconic lyrics you can think of
都是一些歌者经历痛苦时写出的
were some, when some artist was going through some pain.
去做一件好事
Go do a good deed, you know?
看一个医生 了解一个新的宗教
Go see a therapist, learn a new religion,
离开你舒适的生活区到一个遥远的村庄旅行
travel to a faraway country to get out of your comfort zone.
用这段时间尝试一些新东西
Use this time to try something new,
因为你的痛苦正提醒你
since your pain is telling you that your past way
以前做事的方式并不是很好
of doing things haven’t been working so well.
记住爱因斯坦说的
Remember what Einstein said.
疯狂就是不断重复的做一件事
Insanity is doing the same thing over and over,
却期待不一样的结果
and expecting different results.
这是大多数人理解的疯狂
That’s the definition of insanity in most people,
他们保持疯狂 因此不要停在原地
they stay insane, so don’t proceed down the path
像大多数人一样不停地重复疯狂
of you know, repetitive insanity like most people.
快速地适应 生命如此短暂我们终归尘土
Adapt quickly, life is short and then we die.
一些生命在悲伤沮丧中度过
Some of that life will be spent sad and depressed.
这很正常但是别让它脱离掌控
That’s okay and normal, don’t let it get out of control
让它支配你的生命数十年之久
and dominate years and decades of your life.
噢 最后
Oh, one last thing.
如果你悲伤沮丧
If you’re sad and depressed,
反复检查你的社交圈子
double-check your social circle.
以我的经验 十分之九的问题
In my experience, nine out of 10 problems
都可以通过快速地过滤掉不好的人得到解决
can be fixed by getting better at quickly filtering out
这些人甚至可能包括你的亲戚
the bad people, even if they’re your relatives,
甚至他们就在你的家庭里
even if they’re in your family,
就是那些准备利用和取笑你的人
the ones who are going to use and abuse you, you know?
检查后 对于那些你真正的朋友
Double down then, on the people that are your true friends,
当你需要时他们会在你身边
that have shown themselves to be there for you
帮助你的
when you need it.
我不是这所有一切的专家
I’m not an expert at all this,
我希望我讲的会有所帮助
so I hope it helps a little bit,
祝你好运
good luck out there.

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视频概述

生活中总会有不好的事情发生,你我也都会有各种低落的情绪,这很正常。负面情绪并非一点帮助都没有,我们要学会控制它,成长为更强大的人。

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https://www.youtube.com/watch?v=zPHXZcQk3Jk

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