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你抑郁吗?

Are You Depressed?

来吧!心理学
Psych2Go
你抑郁吗?
Are you depressed?
抑郁是一种非常严重的精神障碍
Depression is a very serious mental condition
会严重影响你的生活
that can seriously affect your life.
有些人喜欢用“抑郁”描述
Some people like to use the term “depressed”
心情沮丧
when they are just feeling blue,
或持续性情绪低落
or having a phase of feeling down in their life.
然而 患上抑郁症不仅仅是悲伤
However, going through a depression is not simply being sad.
这是一个临床症状
It is a clinical condition.
这是一些抑郁症的症状
Here are some symptoms of depression
来帮助你了解自己是否抑郁
in order to help you know whether you’re depressed.
1.疲乏
Number one, fatigue.
你有过那种整天
Do you ever have one of those days
躺在床上的日子吗?
where you just spent all day in bed?
你花了这么多时间来休息
You spent so much time trying to rest,
但你的身体就像柔软的面条
yet your entire body feels like a limp noodles
随时要摔在地上
that’s going to crash to the ground.
比起一般人 仿佛引力对你的作用力更大
Almost as if gravity has taken a stronger liking to you than the typical human being.
也许你有责任在白天照顾自己
Maybe you have responsibilities to take care of during the day.
但是走到目的地这种简单的事
But simply getting to your destination is more tiring
却比实际需要做的事更累人
than actually doing what you need to do.
这是抑郁症的征兆
That is a symptom of depression.
2.食欲改变
Number two, change in appetite.
你是否曾经暴饮暴食
Do you ever consume an astronomical amount of food
以驱赶内心压抑和麻痹你各种情绪的
in order to attempt to fill the void inside your frozen heart
空虚寂寞冷?
that is suppressing and numbing every single one of your emotions?
或者恰恰相反
Or maybe quite the opposite.
你的情绪正在消耗你的身体
Your emotions are consuming your entire body
正如一条无处可逃的蟒蛇
like a boa constrictor with nowhere to escape
而你就是不能逃避它的控制
and you simply can’t escape its grasp
维持正常生活
to sustain your body with a meal.
这些症状都是非常不健康的
Both of these symptoms can be extremely unhealthy.
3.自我厌恶
Number three, self-loathing.
你整天都躺在床上
Could you just lay in bed all day
焦虑地想你所有的不安?
anxiously thinking about all of your insecurities?
对自己外貌与个性厌恶情绪
Consuming your mind with self-loathing thoughts
是否消耗着自己?
about your appearance or personality.
甚至可能发展到认为似乎
Possibly even escalating to the reassuring fact
把自己给“结束”了更让人欣慰
that seems to be so much easier if you were to simply “end it”.
也许你会认为你的存在是那么渺小
Maybe your existence feels absolutely mundane,
没有人在乎你是否存在于世上
and you feel as though nobody would care if you were gone.
这是一种令人心碎的抑郁症状
This is a really heartbreaking symptom of depression.
这或许很难去相信
It may be hard to believe,
但即使是最小的事情也可以对世界有很大的影响
but even the smallest things can have a huge impact on the world.
世界上的人都爱你
People in the world love you
如果你走了 他们会想念你的
and would miss you if you were gone.
4.麻木
Number four, numbness.
有时抑郁是缺乏情感的
Sometimes depression is lacking emotion.
而不是充满感情
Rather than the bundles of feelings.
有些人会失去感知快乐的能力
Some people experience the inability to feel happy when they normally would.
他们对曾经给他们
They lack interest in the things
带来激情和快乐的东西缺乏兴趣
that used to bring them passion and joy.
他们可能会对
They may start to lack interest in
任何事情都缺乏兴趣
well, anything at all.
5.内向
Number five, introversion.
研究表明内向者更容易抑郁
Studies have shown that introverts are actually more likely to be depressed.
这是因为内向者通常都将他们的问题藏到心底
This is due to the fact that introverts typically internalize their problems
以便自己解决问题
in order to work on them themselves.
不同于外向者 会乐观看待事物
In contrast to extroverts who externalize them
更倾向于寻求外界帮助
and seek help from others more easily.
这种自我封闭最终可能会
This internalization can end up bottling up
损害他们的心理健康
which can take its toll on their mental health.
如果你正经历这些症状之一
If you’re experiencing even just one of these symptoms,
可向朋友 家人或有专业的心理医生
it may be a good idea to seek guidance from friends,
寻求帮助
family or a licensed medical professional
解决你的困扰
in order to help overcome what you’re going through.
感谢您收看“来吧!心理学”
Thank you for watching Psych2Go!
如果你想关注“来吧!心理学”
If you’re looking to follow Psych2Go,
可以随意订阅
feel free to subscribe.
你也可以在微博客 推特和Ins上关注我们
You can also check us out on Tumblr, Twitter and Instagram.
如果你想进一步支持我们
If you’d like to further show support,
我们近期可能会开一个Patreon帐号
we may be opening a patreon soon
来维持团队的资金
in order to help support the funding to the team
让这些视频出品
that makes these videos happen.

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视频概述

视频介绍了5个抑郁症的症状

听录译者

哟嚯嚯~,哦嚯嚯嚯

翻译译者

杜小雅

审核员

审核员HL

视频来源

https://www.youtube.com/watch?v=Nc6ws_6gebg

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