未登录,请登录后再发表信息
最新评论 (0)
播放视频

加工食品真的安全吗?

Are Processed foods Safe to eat? | #aumsum

Are processed foods Safe to eat?
加工食品吃起来安全吗?
Processed food means
加工食品即为
the food item has been altered in some way or the other.
已经在某种程度上经过处理的食物
It may involve washing, peeling, cutting the food item
这个过程可能包括清洗 削皮 切块
or pasteurizing, freezing, adding oil, salt or sugar
或者杀菌 冷冻 加入油 盐 糖等
to increase the product shelf-life.
以延长食品的保质期
Processed foods include tinned vegetables, yogurt, cheese, etc.
加工食品包括罐头蔬菜 酸奶 奶酪等等
Ultra-processed foods are ready-to-eat or ready-to-heat products
超加工食品是由工厂生产
manufactured industrially using multiple ingredients and additives.
且使用多种调味品与添加剂的即食即热食物
Some examples include instant noodles, breakfast cereals, etc.
比如说方便面 早餐麦片等
Now, many of these ultra-processed foods
当今 许多超加工食品
are believed to have negetive health effects
被认定为对人体健康有负面影响
Why?
为何?
Firstly ultra-processed foods are
首先 过度加工食品
unhealthy for our digestive system as they are low in fiber.
因其纤维含量过低 对消化系统来说并不健康
Fiber promotes bowel movements and
纤维有助于排便
it is an important food source for beneficial bacteria in our large intestine.
并且是人体大肠有益菌群的重要食物来源
Secondly, many of these foods are high in trans-fat.
第二 许多这类食物反式脂肪含量很高
which increases the level of bad cholesterol.
这将提高有害胆固醇水平
Thirdly, high amounts of salt, sugar and chemical additives
第三 此类食物中高含量的盐 糖及化学添加剂
in these foods may increase the risk of diabetes, obesity, etc.
可能增加患糖尿病 肥胖等风险
Why do we get food cravings?
为何我们会产生对饮食的渴望?
Firstly craving for chocolates
首先对巧克力的渴望
is an indication of low level of magnesium in our body
是一种体内镁含量过低的迹象
Secondly we crave for cheese
第二 我们对奶酪的渴望
because it contains an amino acids called tryptophan
是因为其含有一种被称为色氨酸
which boosts production of serotonin in our body
可以促进体内血清素分泌的氨基酸
Serotonin is also called a happy cheminal
色氨酸又被叫做快乐化学物质
as it contributes to feelings of well-being and happiness
因为它有助于产生舒适感和幸福感
Thirdly our craving for sugars and sweets
第三 我们对糖类和甜点的渴望
is primarily because of low blood sugar
从根本上是因为低血糖
Our body can efficiently produce energy using sugar or carbohydrate
人体可以利用糖类和碳水化合物高效地产生能量
Now if we reduce intake of suger
若现在我们减少糖分的摄入
or when we are low on energy
或处于能量不足的状态
then our body craves for suger or sweets
那么我们的身体就会渴望糖分以及甜食
Fourthly, we crave for salt as in sodium
第四 我们对盐分的渴望 例如钠
as our body tries to correct the imbalance of sodium
源于人体尽力调整因钠失衡
caused either due to dehydration or electrolyte imbalance
而引起的脱水和电解质紊乱
Lastly we crave for tea or coffee
最后 我们对茶或咖啡的渴望
mainly because of addiction to caffeine
主要是因为对咖啡因上瘾
Should we workout when we have cold?
感冒时应该锻炼吗?
Yes, one may workout
当然 你可以锻炼
but for shortened duration and with reduced intensity
但应缩短锻炼时间并减少强度
if the symptoms are above the neck
如果症状集中在脖子以上
as in common cold, stuffy nose, sneezing or jaw pain
例如普通感冒 鼻塞 打喷嚏或下颚疼痛
As the symptoms are minor
当这些症状较微弱时
one can take appropriate cold related medicines
你可以适当地吃些感冒药
and put in mild exercise with proper care
并谨慎地做些温和锻炼
Note that light or moderate physical activity
注意轻度或中度的身体活动
may help open up the nasal passageway
可能会帮助我们疏通鼻道
thus helping us feel better
使我们的症状得到改善
But on the flip side
但至于另一方面
there is a chance of spreading germs or virus to others
这也存在向他人传播细菌及病毒的可能性
On the other hand if the symptoms are below the neck
相反的 如果症状发生在脖子以下部位
as in fevor, vomiting, cough, shortness of breath ect
例如发烧 呕吐 咳嗽 气促等
that one should not exercise
你就不应该运动
Our body needs rest in this case
在这种情况下 我们的身体需要休息
And one should not overwork
而且也不应该过度工作
as it will make it difficult to recover
因为这些会使你更难恢复
and may also lead to fatigue or dizziness
并引起疲劳或头晕
What if all the sea water become fresh water?
要是所有海水都变成淡水会是怎样?
First of all, the biggest advantage will be that will solve the water crisis all over the world
首先 最大的裨益将是能解决全球的水资源危机
However, there will be quit a number of disadvantages
然而 这也将会有相当多的不利之处
Firstly most of the fishes will die
首先 大多数鱼类会死
Why?
为何?
In fresh water due to a process called osmosis
在淡水中有一种现象叫做渗透
the cells of the fishes will swell up thus eventually killing them
鱼类的细胞将膨胀起来 最终导致它们死亡
Secondly,experts believe
第二 专家认为
that tiny organisms called zooplankton and phytoplankton
那些被称作浮游动物 浮游植物的微生物
which are critical to the marine life food chain
对海洋生物的食物链至关重要
will die off
也会因淡水环境灭绝
leading to mass extinction of marine life
这将引发海洋生物的大量消亡和灭绝
In addition to this
除此之外
phytoplankton produce half of the world’s oxygen via photosynthesis
浮游植物通过光合作用产生地球上的半数氧气
Without them there would be far less oxygen available for us to breathe
失去它们 我们可获得的氧气将大量减少
Lastly,experts believe
最后 专家认为
that salt in the sea water has a major impact on ocean current
海水中的盐分通过对洋流的重大影响
which in turn influence our climate
反过来左右我们的环境气候
However,as more research is required
然而 需要更多的研究
experts don’t exactly konw what will happen
专家们还并不知道
if all the sea water becomes fresh water
如果所有海水变成淡水会发生什么

发表评论

译制信息
视频概述

视频讲解了过度加工食品的范畴、以及从消化系统,胆固醇,患病风险影响健康的三大方面详细讲解。如果你经常食用加工食品,通过本次视频学习后会有意想不到的收获哦

听录译者

收集自网络

翻译译者

一只羊

审核员

审核员CL

视频来源

https://www.youtube.com/watch?v=435Rhs0h9rE

相关推荐