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晨练能让你工作时更有动力吗? – 译学馆
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晨练能让你工作时更有动力吗?

Are Morning Workouts Actually Productive? | Fast Company

虽然这听起来有悖常理
– [Narrator] Though itcan feel counterintuitive,
但其实科学证明早上锻炼非常有益
working out in the morning has many scientifically proven benefits,
包括释放压力和提升活力
including reducing stressand increased energy.
它甚至可以通过加强神经网络让你变得更聪明
It could even make you smarter by strengthening neural networks.
所以为了看看早上锻炼多么有益
So to see just how beneficial it is,
我们邀请Ruth和Cale 在上班前锻炼
we asked Ruth and Cale to work out before their work day.
生产力的挑战
我过去一般早上6:15到6:30之间起床
– I was getting up between 6:15 and 6:30,
这对我来说是很早的
which was really early for me.
所以我很累
So I’m tired.
然后我 作为一个很养生的人
And then I, as a regimen,
一开始使用椭圆机
began using the elliptical
因为我早上非常困倦
because I didn’t wan na do weight training
所以我不想做力量训练
in the morning because I was too tired.
好的
Okay.
我会把它调成高阻力做两分钟
I would put it up to a very high resistance for
然后把它拉上来 推下去
two minutes and then bringing it down and bringing it up
如果你愿意的话 还可以跟踪心率
and was tracking my heart rate to make sure I was
以确保心率在合理的范围之内
getting it into the correct zones if you will.
它真的是很可怕
It was actually awful.
我用的这个软件 它叫Sweat
– I do this app, it’scalled the Sweat app.
你可以主要做一些高强度运动
You do these intense circuits basically.
我们现在在健身房 运动 流汗
We are at the gym, working out, sweating.
我主要是慢跑
I’m mostly jogging and then I’m
然后我再尽可能的快跑
like running as fast as I can
然后我再一次慢跑 之后尽可能的快跑
and then I’m jogging again and then I’m running as fast
这很糟糕 我非常讨厌这样
as I can and it sucks and I hate it,
但之后你会产生内啡肽
but afterwards you get an endorphin rush
所以这种感觉非常好
so it feels very great.
[结论]
早上锻炼能让你
Did this working out in the morning
在一天中工作更有效率吗?
make you more productive during your day?

– No.
我本来以为我会这样
I thought I would be like, I’d come in
我会加入到早上锻炼中
like rearing to go, gon na go type at
然后在我的电脑前做我所有的工作
my computer and do all this stuff.
但是并非如此
It didn’t.
我工作做的还行
I did my work fine,
但我仍和以前一样效率低下
but I still had the same pitfalls of lack of productivity that I did before.
它改变的唯一一件事就是
The only thing that this changed was
我有一种道德优越感
that I had a sense of moral superiority,
不像办公室里其他人一样
like silently from everyoneelse in the office.
我没有疲劳 这真的很好
I wasn’t fatigued which was good.
我确实觉得可能更有活力
I did feel like maybe alittle bit more energized
但我并没有感觉到
but like I didn’t feel like I was
我工作的更努力或者步调更快
working harder or at a better pace
或者比以前减少拖延
or with less procrastination than before.
我感觉到有一点疲劳
– I did feel a little fatigue.
有时早上我就想打哈欠
Some mornings I’d just be like ugh,
然后开始工作就会啊 不停打哈欠
and then getting into work is like ugh.
到一天结束时都是这种感觉 每天都是这样
– By the end of the day it felt every day
就像跑了一场马拉松
like I was doing a marathon
并且有这种感觉 这一天有18个小时这么长?
and you’re like how, isthis day 18 hours long?
我是说我肯定要早点上床睡觉
– I mean I definitelyhave to go to bed earlier.
这对你是有好处的
This stuff is good for you.
我认为它并没有让我更有效率
I don’t think it makes me any more productive, but
但是我喜欢早上这个时间锻炼
I do, like the best part about doing this in
而不是在晚上进行锻炼
the morning as opposed to like doing it at night I
我想我晚上已经忘记去锻炼过了
think is that I forget that I ever did it
我会说 哦天啊
and I’ll be like oh shit,
我应该要去健身房吗?
should I like go to the gym?
然后我会想起已经去过了 这可太棒了
And then I’m like oh no, I already did that, that’s great.
是的 这很有趣 我要试着早上锻炼
– Yeah, this was fun and I’m gon na try and do it,
但是谁知道未来会怎样
but who knows what the future holds.
我的意思是我现在已经加入健身房会员了
I mean I’m now paying a gym membership
所以我会做的
so yeah I’m gon na do this.

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晨练能让你工作时更有动力吗?这段视频将会告诉你晨练的真正作用!

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