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内向的人更敏感吗? – 译学馆
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内向的人更敏感吗?

Are Introverts More Likely to Be Highly Sensitive People?

If you’ve been following the hype
如果你一直在关注
on all the talk about the differences
关于内向者和外向者
between introverts and extroverts,
之间差异的炒作
you’ve probably already heard that
你可能已经听说过
introverts typically prefer quiet environments,
内向的人通常更喜欢安静的环境
whereas extroverts often enjoy exploring new places
而外向的人通常喜欢探索新地方
and meeting new people.
结识新朋友
While this is true,it only remains half truthful
虽然这是真的 但对于那些认为自己是
for those who identify as highly sensitive extroverts
高度敏感的外向者的人来说 这只说对了一半
*rewiring tape sound*
*重新布线磁带的声音*
Wait,what?
等等 什么
But aren’t introverts usually
但是内向的人不都是
the highly sensitive ones?
高度敏感的吗
Turns out introverts aren’t
事实证明 内向者
the only ones who face misconceptions.
并不是唯一面临误解的人
So if introverts and extroverts
所以如果内向者和外向者
can both be highly sensitive individuals,
都可以是高度敏感的个体
are introverts still the ones
内向的人仍然更有可能
more likely to identify as HSPs?
被认为是高敏感人群吗
Well, according to Dr. Elaine Aron,
《高度敏感的人》一书的作者
author of”The Highly Sensitive Person”:
伊莱恩·阿伦博士说
70% of the HSP population identify as introverts,
70%的高度敏感者认为自己是内向的人
which leaves 30 percent
剩下的30%
who are sensitive extroverts
是敏感的外向者
Although the percentage of HSP introverts
虽然高度敏感的内向者的比例
definitely outweigh HSP extroverts,
肯定大于外向者
This only creates space
但这只会为有害的标签和刻板印象
for harmful labels and stereotypes,
创造空间
Such as the belief that extroverts only act or
比如认为外向的人
behave in a particular manner.
只会以特定的方式行事
Whether someone is an introvert or extrovert,
无论一个人是内向的还是外向的
the following four criteria is used to
下面四个标准可以用来判断
determine high sensitivity:
他的高敏感度
1, Depth of processing
1 深度处理
2, Overstimulation
2 过度刺激
3, Emotional responsiveness and empathy
3 情感反应和同理心
4, Sensitive to subtleties
4 微妙的敏感
If you want to learn more about
如果你想了解更多关于
how highly sensitive people function,
高度敏感的人是如何工作的
check out this video after here.
请在此之后观看这段视频
Although Susan Cain is known to be the catalyst
虽然苏珊·凯恩因是
for the big introvert movement,
内向者运动的先驱者而闻名
Elaine Aron’s research on HSPs
但伊莱恩·阿伦对高敏感人群的研究
disproves her broad generalizations
推翻了她对内向和外向的
of what being introverted and extroverted means.
广义概括
In Cain’s book”Quiet”
在凯恩的书《安静》中
she describes extroverts as one
她把外向的人描述为
who is sociable, gregarious, excitable,
善于交际的 合群的 易激动
dominant, light-hearted, bold and comfortable
强势的 无忧无虑的 大胆的
in the spotlight.
在聚光灯下感到舒适的人
She then describes introverts
然后她把内向的人描述为
as being deep thinkers,
深度思考者
preferring to process slowly, sensitive to stimuli,
他们更喜欢从容地处理事情 对刺激很敏感
emotionally reactive,meeting time alone
情感反应 喜欢独处等等
and so forth. Which, according to Aron
根据艾伦的说法
are all qualities of a highly sensitive person.
这些都是高度敏感的人的特质
But as an HSP extrovert,
但作为一个高度敏感的外向者
she identified with all of those traits.
她认同所有这些特质
And if that wasn’t contradicting enough,
如果这还不够矛盾的话
her husband, a non-HSP introvert
她的丈夫 一个非高度敏感内向的人
wasn’t able to fully identify
却不能完全认同
with these listed qualities. Confused?
上面列出的这些品质 困惑吗
We were too. So,
我们也是一样的
then what differentiates HSP introverts and
那么 高度敏感的内向者和外向者
extroverts from non-HSP introverts and extroverts?
与不是高度敏感的内向者和外向者的区别是什么呢
According to Aron’s research,
根据阿伦的研究
she discovered that those who score highly
她发现那些在MBTI测试中
on the MBTI tests with NF or NT temperaments
具有NF或NT气质且得分高的人通常被认为是
usually identify as highly sensitive people.
高度敏感的人
Meanwhile, fewer HSPs leaned more
与此同时 较少的高敏感人格
towards the SF and ST temperaments.
倾向于SF和ST气质
F and T stand for feeling and thinking,
F和T代表感觉和思考
but it’s the differences between N and S
但正是N和S之间的差异
that contributes to high sensitivity.
导致了高敏感度
The N stands for intuiting
N代表直觉
while the S stands for sensing.
S代表感觉
Intuitive HSP people are more interested in
直觉型的人对
exploring theories and ideas whereas sensing
探索理论和想法更感兴趣
non-HSP individuals care more about
而感知非直觉型的人更关心什么是真实的
what’s real rather than abstraction.
而不是抽象的
Hence,they enjoy the stimulation
因此 他们享受物理世界
the physical world provides
提供的刺激
because it’s their playground
因为这是他们的游乐场
and where they make meaning.
在那里他们能活得有意义
Meanwhile intuitive folks don’t mind escaping
但同时 直觉型的人却不介意逃避现实
and living in their imaginations.
并且愿意生活在他们的幻想中
So in conclusion,
总之
both introverted and extroverted HSPs
内向和外向的高敏感人群
enjoy alone time, less stimulating environments
都喜欢独处的时间 较少刺激的环境
and prefer deep discussions over small talk.
更喜欢深入的讨论而不是闲聊
But what differentiates them is that
但他们的不同之处在于
HSP extroverts prefer to talk
高敏感的外向的人更喜欢把自己的想法
about their thoughts and feelings out loud
和感受大声说出来
rather than writing about them And
而不是写出来
if they spend too much time in their heads,
如果他们花太多时间在脑子里
they’ll start to grow restless
他们就会变得焦躁不安
and need to explore the outside world
就需要探索外面的世界
for rejuvenation.
来恢复活力
hey,guys. it’s still me here,one of the partners of Psych2Go.
大家好 这还是我 来吧心理学的成员之一
first start I wanna thank you for being a part of our community.
首先我要感谢你成为我们社区的一份子
without you guys it won’t be here we are today.
没有你们 就不会有今天的我们
so are you a highly sensitive introvert or extrovert
那么你是一个高度敏感的内向者或者外向者吗
will love to hear from you in the comments down below
我们会很乐意在下面的评论中听到你的声音
and if you want to know more about each SP
如果你想知道更多关于每个SP的信息
please visit our good friends at We Are Champs.
请关注我们的好朋友《 We Are Champs》
I will have the video right here.
我会在这里放一个视频
and also a link in the description down below .
下面的描述中也会有一个链接
We Are Champs is an amazing channel that
《 We Are Champs》是一个关注
focuses a marriage relationship and well-being.
婚姻关系和幸福的神奇频道
please show them some love by following and subscribing them
请通过关注和订阅来表达你对他们的爱
until next time bye guys .
下次见啦 再见

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内向的人更敏感吗?这个视频也许会告诉你一些不一样的东西。

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视频来源

https://www.youtube.com/watch?v=SdN9RGV8xC0

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