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适度饮酒的另一个理由 – 译学馆
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适度饮酒的另一个理由

Another Reason To Drink (In Moderation) - Food Myths #3

食物的奥秘2
FOOD MYTHS #2
红酒是唯一一种对心脏有利的含酒精饮料
Red Wine is the only alcoholic beveragethat’s good for your heart
你们中的一些人可能听说过这句法国悖论
Some of you out there have probably heard of the French paradox:
即便法国人摄入大量饱和脂肪酸
even though the French have a diet high in
但是 他们相对来讲
saturated fats, they have much lower rates of
有很低的冠心病发病率
coronary heart disease, relatively speaking.
科学家们最初认为
Well, scientists initially thought it was the
是红酒中的抗氧化物和多酚物质起了作用
antioxidants and polyphenols found in red
事实证明对心脏病产生最大作用的
wine, but as it turns out, the biggest effect
来自你摄入的乙醇/酒精
on heart disease comes from your run-of-the mill ethanol alcohol.
胆固醇是引起心脏病的重要因素
Cholesterol is a big cause of heart disease and
有两种不同的载体将其运输到血液
there are two different carries that transport it
分别是低密度脂蛋白和高密度脂蛋白
into your bloodstream: LDL & HDL.
低密度脂蛋白是种可附带它本身
LDL cholesterol is the kind that attaches itself
到你的动脉的胆固醇 随着时间的流逝
to your arteries and over time can start
会开始形成一种可以堵塞动脉的血小板
forming a plaque that can block them.
而高密度脂蛋白是一种于人体有益的胆固醇
Then there’s HDL, the good kind of cholesterol,
能帮助机体安全代谢
that helps our bodies safely process
并摆脱低密度脂蛋白的危害
and get rid of LDL cholesterol.
这就是酒精发挥作用的地方
Here’s where ethanol comes in.
摄入适度的酒精有助于
Moderate alcohol consumption boosts our
机体产生更多的高密度脂蛋白
body’s production of HDL cholesterol, which
可降低人们患心脏病的风险
can decrease a person’s risk of heart disease.
这意味着 每天一杯红酒
This means that a glass a day of red wine
可以替代任何符合你爱好的饮料
can be swapped out with any drink that
但是要注意
suits your fancy – but be careful people,
过度饮用酒精会
overconsumption of alcohol is directly linked
直接导致心脏病 因此适量是必要的
to heart disease, so moderation is a must.
显然你没有太多关于食物的知识
You obviously haven’t gotten your fill
所以请确保收看了这两个视频
of food myths so make sure you check
别忘了在关闭视频前
out these two videos and don’t forget
点击订阅按钮哦
to hit the subscribe button on the way out.

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视频概述

红酒的功用和解释说明,配合有趣的画面显得特别生动。

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视频来源

https://www.youtube.com/watch?v=DpCwiDQxPic

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