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西瓜皮有哪些益处?

Always Save Your Watermelon Rinds. Here's Why

Now, it might seem like just good sense to throw away your watermelon rinds,
扔掉你的西瓜皮似乎是正确的
but hold your horses —
但别着急
because you might well be tossing out one of the best parts
因为你很可能扔掉这种受欢迎的多汁水果中
of this popular, juicy fruit.
最好的部分之一
Like many other fruits and vegetables, the rinds, stems, or peel are often home to a lot of
像许多其他的果蔬一样 皮或茎通常是农产品中
the produce’s most important nutrients.
含有许多最重要的营养物质的地方
And contrary to popular belief,
与人们普遍认为的相反
the part of a food you usually throw in the trash bin can often be pretty flavorful, too.
通常被扔进垃圾桶的那部分食物也很美味
Everyone knows that the addictively-sweet, pink flesh of a watermelon is loaded with flavor
人人都知道西瓜的粉红色果肉甜甜的 味道浓郁
— and can be enjoyed in countless ways
它的吃法非常多
— but you’re actually missing out if you don’t also eat the white flesh
但如果你不吃绿色果皮旁边的白肉
that’s layered next to the green skin.
实际上就错过了一道美味
“This is the skin. The skin, you’re gonna avoid.
“这是果皮 你不会吃它
But this white rind is absolutely delicious.”
但这白色的果皮真的很美味”
So just why is watermelon rind so useful?
那为什么西瓜皮很有用呢?
Well, it’s commonly known that watermelon is great for hydration,
众所周知 因为西瓜90%是水
since it is 90 percent water —
所以它很适合用来补水
which also makes it low in calories, too
这也使得它的热量很低
Each cup of watermelon flesh contains around 49 calories.
每杯西瓜肉含有大约49卡路里的热量
Considering how much fiber it contains too,
考虑到它的纤维含量
this means that the fruit is a great snack for anyone
这就意味着 对于体态臃肿或试图减肥的人来说
feeling bloated or trying to lose weight.
这种水果都是一种很棒的零食
But if you are enjoying a melon-heavy diet in an attempt to
但是如果你是为了减小腰围或促进消化
trim your waistline or help with digestion,
而享用以西瓜为主的饮食
you’ll want to take note of the many health benefits found in watermelon rind.
你会愿意了解一下西瓜皮对健康的诸多好处
Chief among these are the fact that it’s seriously good for your heart health.
其中最重要的是 它对心脏健康非常有好处
Studies have shown that consuming watermelon, rind and all,
研究表明 食用西瓜 包括西瓜皮在内
can help reduce blood pressure.
有助于降低血压
The fruit is also a diuretic,
西瓜也是一种利尿剂
which is recommended for those who suffer from high blood pressure.
我们建议患有高血压的人食用它
Another bonus to chowing down on rind is
吃西瓜皮的另一个好处是
that you’re getting tons of added fiber, which aids in digestion.
你可以摄取很多额外的纤维 帮助消化
Diets high in fiber keep you regular,
高纤维饮食让你保持规律排便
and help to lower blood sugar, fill you up,
有助于降低血糖 让你有饱腹感
and reduce the risk of developing diseases of the colon.
并降低患结肠疾病的风险
On top of those particular benefits, the white part of the rind
除此之外 果皮的白色部分
can also do wonders for your physical performance.
还会为你的身体带来神奇的效果
From sports to the bedroom, watermelon rinds have been said to give a boost to the people who consume it
从运动到房事 据说西瓜皮能使人精力充沛
— so much so, in fact, that it’s even sometimes known as nature’s Viagra.
事实上 它甚至有时被称为大自然的伟哥
“Oh behave… Yeah.”
“哦 要乖乖的 是的”
The way watermelon and its rind boosts performance
西瓜和西瓜皮让人精力充沛
is all about availability of amino acid.
都与氨基酸的作用有关
This helps muscles gain access to oxygen,
它有助于肌肉获得氧气
which enables faster recovery and prevents sore muscles.
从而使肌肉更快恢复并防止肌肉酸痛
Of course, health benefits are all well and good
当然 西瓜对健康是有好处的
— but they’re not much use if you don’t want to
但如果你一开始就不想吃它的话
eat something in the first place.
那它就没什么用了
Luckily, if the idea of munching further into the rind of a slice of watermelon
幸运的是 如果你对嚼一片西瓜皮这种事情
just doesn’t sound appetizing to you,
并不感兴趣的话
you needn’t worry.
也不必担心
There are a surprising number of ways you can make it more than edible.
有很多绝妙的办法可以使西瓜皮变得美味
In fact, prepared correctly,
事实上 如果料理得当
watermelon rinds can actually be quite tasty.
西瓜皮实际上可以让人垂涎三尺
For one, you could blend them up with lime and some mint
首先 你可以把它们与酸橙和薄荷混合
for a refreshing drink.
做成一杯提神饮料
Alternatively, some people might pickle whole slices of watermelon,
或者 有些人可能会腌制整片西瓜
while other recipes call for pickling nothing more than the rind itself.
而另一些食谱里 只需要腌制西瓜皮即可
Adding a few maraschino cherries to the process
腌制过程中加入一些马拉斯奇诺樱桃
helps sweeten it up too.
还能让西瓜皮变得更甜
It’s an old-fashioned take on the fruit,
这是西瓜皮的一种传统做法
but one that has proved highly popular in the past.
但事实上它在过去很受欢迎
Other recipes for pickled watermelon rinds can be more spicy than sweet.
其他食谱里的腌西瓜皮可能会更辣而不是甜
For example, cooking magazine Taste of Home
比如烹饪杂志《家的味道》
suggests using cinnamon, cloves, and peppercorns
就建议使用肉桂 丁香和胡椒粒
to give the pickled rinds a nice kick.
来给腌制的西瓜皮增添风味
If you only like the idea of a sweeter pickled watermelon rind,
然而 如果你只喜欢更甜的腌制西瓜皮
however, then you might want to consider making watermelon rind preserves,
那么你可能会考虑做西瓜皮蜜饯
which might be a bit more appealing
如果你以前从未吃过腌制的西瓜
if you’ve never had pickled watermelon before.
西瓜皮蜜饯会更加吸引你
Finally, watermelon rind can be used
最后 把西瓜皮切开后
as a vegetable in of itself, after it has been cut up.
它本身就可以作为一种蔬菜使用
This means you can add it to stir-fries
那么 如果你喜欢尝新
or even kimchi – if you’re the adventurous type, that is.
你可以把它加到炒菜甚至泡菜中
Honestly, the sky’s the limit,
老实说 它的做法没有限制
and these recipes only really have one thing in common:
这些食谱只有一个共同点:
they’re bound to give your body a boost like no other.
它们肯定会给你的身体带来无与伦比的好处
Check out one of our newest videos right here! Plus,
请点击此处查看我们的最新的视频!
even more Mashed videos about food tips are coming soon.
此外 很快就会有更多关于食物小贴士的视频
Subscribe to our YouTube channel and hit the bell so you don’t miss a single one.
订阅我们的YouTube频道 按下订阅键 这样你就不会错过任何一个视频

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视频概述

本视频讲述了吃西瓜皮的好处以及它的各种做法。

听录译者

收集自网络

翻译译者

Spencer

审核员

审核员LJ

视频来源

https://www.youtube.com/watch?v=Tjn_c0t4_Kk

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