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酒里的卡路里 – 译学馆
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酒里的卡路里

Alcohol and Calorie Counts

我们有很多理由可以说明
There are lots of reasons that
喝太多的酒并不好
drinking too much alcohol is a bad idea.
但我们从未谈论过酒中所含的卡路里
But we don’t often talk about the calories.
现在我们就来谈一谈
Let’s do that now.
这是来自《健康等级》的消息
This is Healthcare Triage News.
公共权益科学中心
The Center for Science in the Public Interest
曾调查过的含有超高卡路里含量的食物中
whose calorie counts of terrible foods we’ve covered in the past
意大利酒榜上有名
has put out Italian alcohol.
此事值得深思
Totally worth the perusal.
让我们先从清淡型啤酒说起
Let’s start with light beer,
从名称来看 你想它应该是低卡路里的吧
which given their name, you hope it’s low in calories.
百威精选55度酒的酒精含量最低
Sometimes Budweiser Select 55 clocks in at the bottom at,
没错 就是55卡路里
you guessed it, fifty-five calories.
不赖呀!
Not bad!
如果你喝得下的话
If you can stand to drink one.
但是如果过量饮用 依然会摄入大量卡路里
If you drink a lot though, it’s still a lot of calories.
那Bud Light Lime
Then what about Bud Light Lime,
Michelob Light和Sam Adams Light又如何呢?
Michelob Light and Sam Adams Light?
答案是120卡路里!
A hundred and twenty calories!
每瓶!
Each!
事实上比普普通通的Busch还要高!
That’s actually more than plain old Busch!
它含有110卡路里
At a hundred and ten calories,
是我九十年代早期在艾姆赫斯特学院
that was the choice of certain college kids
学习时认识的一些普通大学生的选择
that I might have known at Amherst College in the early 1990s.
殊不知我们喝的是低卡饮酒?
Who knew we were drinking light?
当你去喝一些花式啤酒 比如帝国IPA
When you get to the fancy beers like Imperial IPAs
或者说我最爱的Victory Golden Monkey时
or a personal favorite, Victory Golden Monkey,
每瓶啤酒含有至少250卡路里
you’re topping out at 250 calories or more per beer.
比在麦当劳吃小袋炸薯条还多
That’s more calories than the small fries at McDonald’s.
你如果喝两瓶啤酒 得到的卡路里和吃一个巨无霸一样多
If you have two beers, it’s like the calories of a Big Mac.
葡萄酒也有卡路里
Wine has calories too.
一杯五盎司的白葡萄酒大约含有121卡路里
A five-ounce glass of white wine is about 121 calories,
红葡萄酒大约含有125卡路里
and red is 125 calories.
但是你难道就只喝五盎司并且只喝一杯的量吗?
But are you just drinking five ounces, and just one glass?
烈酒含有更少的卡路里
Straight-up liquor has fewer calories.
喝1.5盎司的杜松子 伏特加 威士忌 波旁威士忌 苏格兰威士忌都很棒
One and a half ounce drink of gin, vodka, whiskey, bourbon, Scotch, which are all great,
他们通常都少于100卡路里
they’re all in general fewer than 100 calories.
白兰地和干邑白兰地也是
So are brandy and cognac.
利口酒更高一点 达到了165卡路里
Liqueurs go a bit higher, to 165 calories.
但是如果你把酒混入饮料里
But when you go and turn liquor into mixed drinks
额外加入了单糖浆之类的东西
which throw in simple syrup and such,
事情会变得更糟糕
things can be much worse.
红辣椒酒吧的Ultimate Fresh Margarita有270卡路里
Chili’s Ultimate Fresh Margarita has 270 calories.
红龙虾酒吧的传统Lobsterita
Red Lobster’s traditional Lobsterita,
显然有410卡路里
which apparently is a thing, has 410.
红知更鸟酒吧有一种爱尔兰啤酒奶昔
Red Robin has an Irish beer shake
混合了健力士黑啤酒 巧克力糖浆和生奶油
which has Guinness, chocolate syrup and whipped cream
热量高达780卡路里
that tops out and I kid you not
我并不是在开玩笑
780 calories.
我的意思是你喝一次基本上相当于在吃一顿饭
I mean you’re basically consuming a meal in a drink.
这是很有趣的事 我知道你们谁也不会去喝爱尔兰的啤酒奶昔
That’s all fun and l know that none of you are drinking the Irish beer shake.
对吗?
Right?
但重点是 通常
But the bottom line is that, as always,
大部分酒 如果适量喝还是很好的
in moderation, most of these are fine.
问题是人们往往不会只喝一杯酒
The problem is that people often don’t drink just one drink.
如果你喝的花式酒可以很容易达到700卡路里
If your fancy beers can run into 700 calories easily,
那么几种酒混合在一起也可以达到
a few mixed drinks can do the same.
就算每晚只喝一两杯 卡路里也会累积起来
Even one or two a night can add up over time.
不要忽视酒里面的卡路里
Don’t ignore the calories in alcohol,
当然也不要忽视酒里面的酒精
don’t ignore the alcohol in alcohol either of course.
想想你在喝酒时所摄取的一切
Think about what you’re drinking in every sense possible.
嘿 你喜欢这个节目吗?
Hey, do you like the show?
您的订阅和点赞都很有帮助
It really helps if you subscribe or like it,
不管它现在在屏幕的哪个位置
wherever it is on the screen right now.
另外一个支持我们的节目的方法就是登录patreon.com网站
Another good way to support the show is at patreon.com.
去登录网站patreon.com/healthcaretriage
Go to patreon.com/healthcaretriage.
我们想特别感谢我们的研究员助理Joe Sevits和外科医生上将Sam
we’d especially like to thank our research associate Joe Sevits and our Surgeon Admiral Sam.
想看更多内容
And if you want more content,
就去我们的播客吧 它真的很不错
go to our podcast, it’s great.
你可以在任何可以下载播客的地方下载我们的播客《健康等级》
The Healthcare Triage podcast wherever you download podcasts wherever they’re available.
当然还有我的书《The Bad Food Bible》
And of course my book The Bad Food Bible,
它还在商店里销售 如果你购买一本 我将很感激
still on sale in stores, appreciate if you pick up a copy.

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译制信息
视频概述

本视频介绍了各种酒的卡路里含量,启示我们有适量饮酒。

听录译者

ABC

翻译译者

Amy

审核员

审核员B

视频来源

https://www.youtube.com/watch?v=4xyMzt7nBdI

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