ADM-201 dump PMP dumps pdf SSCP exam materials CBAP exam sample questions

来自日本的5分钟放松法 – 译学馆
未登陆,请登陆后再发表信息
最新评论 (0)
播放视频

来自日本的5分钟放松法

A JAPANESE METHOD TO RELAX IN 5 MINUTES

日本五分钟放松法
A Japanese Method to Relax in 5 Minutes.
每一天 很多事情会让你感受到压力
Every day you are stressed about too many things:
工作 人际关系 家庭 账单 别人的看法
work, relationship, family, bills, other people’s opinions.
一定程度的压力是正常甚至必须的
A certain amount of stress is normal and even necessary.
但过大的压力
But excessive stress
会对你的生活和身体健康产生不良影响
can take a toll on your life and health.
你不会相信我接下来要告诉你的事情
You’re not gonna believe what I’m about to tell you next.
你可以马上逃离压力
You can get rid of stress in no time at all!
对付焦虑及头疼 你只需要一个办法
All you need to cope with anxiety and headache is just one method –
这个古老的特殊技巧来自日本
a unique ancient Japanese technique.
它只需要少于5分钟
It takes less than 5 minutes and
而且随时随地可以完成
can be done about anywhere.
要学习这种技巧 首先你要明白
To practice the technique, you should first understand
你的每个手指
that each finger of your hand
代表不同的感受或者是态度
represents a different feeling or attitude.
让我们来看看到底是什么
Let’s see exactly what.
这是你的手 大拇指 食指 中指 无名指和尾指
Here’s your hand: thumb, index, middle, ring and pinky.
大拇指
The thumb
有助于打败焦虑和担忧之类的感觉
helps combat emotions like anxiety and worry.
食指能帮你战胜恐惧
The index can help you combat fear.
中指
The middle finger
有助于你控制愤怒和怨恨
helps you control anger and resentment.
无名指
The ring finger
有助于打败绝望和悲伤
can help you fight depression and sadness.
同时 还会让你更具有决策力
Also, it’s responsible for making you more decisive
尾指则有助于降低焦虑程度
and the pinky helps to calm anxiety and
同时使你变得更乐观 更自信
increases optimism and confidence.
尾指代表自尊
This finger represents self-esteem.
让我们来重复看看:拇指 焦虑;食指 恐惧;
Let’s repeat it again. Thumb anxiety, index fear,
中指 生气;无名指 悲伤;尾指 自尊
middle anger, ring sadness, pinky self-esteem.
多重复 直到你记得
Keep repeating it till you remember it.
让我们来看看这个特别的办法怎么起作用的
Let’s see how this unusual method works.
让体内的力量处于一种平和状态
To harmonize the life energy in the body,
用另一只手的所有手指和拇指
grasp the finger with the opposite hand,
抓住整根手指
wrapping all the fingers and thumb around it.
每个手指1-2分钟
Now hold each finger for one to two minutes.
如果你感觉到脉搏在振动
You will know it’s working
你就知道这个方法起了作用
when you feel a pulsating sensation.
如果你想要冷静
If you want to calm your mind,
用大拇指
slightly press in the center of the palm
在另一只手的掌心轻轻按压
with the thumb of the opposite hand
保持至少1分钟
and hold it for at least one minute.
这会有助于减轻压力 抛掉消极想法
It will help you relieve stress, get rid of negative thoughts
让你在喧嚣吵闹的环境中
and get peace of mind
心平气和
in the middle of the hustle and bustle.
每天使用这个技巧 有助于保持冷静
Practice this technique every day to stay calm and
并重新建立体内情感的平衡
re-establish the balance within yourself.
请记住 应付压力还有其他方法
Remember that there are many other ways to cope with stress.
比如锻炼 做瑜伽
Exercise, yoga,
按摩 与朋友见面 听音乐 等等
massage, meeting friends, good music and others.
但是 这种日本方法
However, this Japanese technique
是快速放松的最好方法之一
is one of the best methods to revive yourself quickly.
这个方法绝对对每个人都适用
This method absolutely works wonders for everyone,
不分年龄和性别
regardless of age and gender.
你尝试了没有?有作用吗?
Have you already tried it? How did it work for you?
在下方评论分享你的感受吧
Share your thoughts in the comments below.
我们非常感兴趣
We’re really interested in them.
别忘了点赞
Don’t forget to hit the Like button below and
和订阅生活光明的一面哦
click Subscribe to stay on the Bright Side of life.
[音乐]
[Music]

发表评论

译制信息
视频概述

来自日本快速有效减轻压力的方法。

听录译者

徘徊的小孩

翻译译者

1973

审核员

审核员B

视频来源

https://www.youtube.com/watch?v=m3-O7gPsQK0

相关推荐