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留出自己的时间的9个理由

9 Reasons to Spend Time With Yourself

即使你并不是个内向的人
There is beauty in being alone.
独处也可以很美
Even if you’re not an introvert
外向的人总会忘记独处
Spending time with yourself is something non-introverts tend to forget to do
但独处大有裨益
But there are huge perks
可能你享受时刻被他人包围的感觉
While you may enjoy every second you surrounded by people
但你也需要只属于你自己的时间 每隔一段时间便远离人群 放松自我很重要
It’s important to sit back and relax every once in a while,with some ME TIME
你有九条这样做的理由
Here are nine reasons why
第一
number one
弄清楚自己的为人是不可能的
There is nothing like knowing exactly who you are
当我们自问 有时候很难找到词语来形容自己
We sometimes struggle to find words when we are asked about ourselves
当别人询问你兴趣爱好的时候 你的大脑是否一片空白?
Does your mind ever go blank when someone asks what your hobbies are?
花点时间自我反思 找到自己的兴趣爱好
Take a moment to reflect upon yourself and your interests.
与自己独处
Connected with yourself
通过独处 你能更好地和别人相处
So you can better connected with others through spending time alone
第二
Two
变得更加独立
You become more independent
在难过时倚靠他人
Relying on others when you feeling down
并不总能奏效
doesn’t usually work.
当你需要他时
People might be unavalible
你可能联系不上他 或者他也帮不上忙
or unable to help you when you need it.
你学会自己去面对
And you take the time to be by yourself
你学会在情绪上自我解压
You learn to be emotionally self-sufficient.
这能帮助你卸下肩上的重担和忧虑
It will take the burden and worry off your shoulders
下定决心去做一些事情 并且靠自己的努力去完成
To be able to set your mind to something and count on yourself to get down.
在处理问题时 这是很有效的
This is especially true when dealing with your problems.
也就是第三点理由了
because of the number three.
没人比你更了解你自己
Nobody else knows you better than you do.
只有你自己知道你到底经历了什么
No one but yourself has been through everything you have.
没人比你更了解你脑子里在想些什么
Nor do they always know what’s going on in your head than you do.
所以
Thus
要别人知道一件事到底对你会有怎样的影响 真心不易
It might be difficult for them to completely understand how something effects you.
花点时间独处
Take some time alone
了解自己的感受
to comprehend your feelings
也能更深入理解他人
You’ll gaining deeper understanding of others too.
第四 不要害怕做你自己
Number four, you don’t have to be afraid to be you.
这不是可不可以的问题 也无关他人的看法
There is nothing quite like not caring what anyone else thinks
就是做自己
and just being yourself.
但是 当你置身人群就很难做到了
It’s tough to do that when surrounded by people though.
你唯一能真正做自己的地方
The only place you can truely achieve that
是没有其他人的地方
is when nobody’s around.
从日常生活的压力中解脱出来
Relieve the stress from everyday life
享受任何令你身心愉悦的事情
by enjoying your time however make you happiest.
独身一人坦然面对自己的脆弱
Allow yourself to be vulnerable when you on your own.
第五
Number five
性行为探究
Sexual exploration
不是每个人都乐于谈论这个话题的
Not everyone likes to talk about this
更别说做这件事了
not to mention part taking in.
但是自我探究是很重要的部分
But the every important part of self-discovery
了解自己身体 从里到外
is getting to know every inch of yourself.
每一寸肌肤
In and out.
如果你自己都不了解自己的身体
How can you expect if your true partner to know what feels good for you
你能期待你的另一半知道怎么让你舒服吗
when you don’t know your own body.
在让别人探索你的身体以前 你应该要对 探索身体的每一部分
It’s important to be comportable exploring every bit of yourself
感到自在 这一点很重要
before letting anyone else do it.
第六点
Number six
对身边的小事更加感恩
Strengthen your appreciation for the little things.
可能听起来像陈词滥调了
This may sound cliche
但是这是大实话
but it’s very true.
不管是从探索周围的美景开始
Whether it’s stopping to marvel at the beauty of the world around you
还是从感受微风吹过秀发开始
or the soft wind brings through your hair
放一首轻松的音乐
turning on relaxing music
让你身体的每个细胞都去感受
and enjoying it with every fibers of your being
或者 就是去散散步 给自己买一个冰激凌
or just going on a walk and treating yourself to an ice-cream.
这些小事情最终会带给你最大的快乐
The little things will ultimately bring you the most joy.
珍惜这些独处的快乐时光
Cherish these times with yourself.
这很重要
They matter.
第七
Number seven.
摆脱消极情绪
Free your mind from negativity.
每个人都有自己的生活
Life is coming for all of us.
腾出些时间 停下来 休息一下
Take a moment of your day to sit back and relax
回顾那些让你心怀感恩的事情
for reflect on the things you thankful for.
忘却那些令你意志消沉之事
and forget about the things are to getting you down
我们有的是时间去想通这一切
You’ll have the time to work them out
你要给你自己时间
and you have to give yourself time
去得出个所以然
to work them out as well.
就只要一小会儿
But just for a moment
坐下来 深呼吸 然后大笑一会儿
breathe, sit back and laugh a little.
第八
Number eight
允许自己发现自己的弱点
Allow yourself to recognize your weaknesses.
我们每个人都是不完美的
We’re all imperfect beings.
我们如何弥补这巨大的不足
How do we mix this imperfection so great
就看我们给自己留了多少进步的空间了
is how much room for improvement we have.
在我们分析自己的不足的时候
When we analyse the flaws
我们也给了自己变得更好的机会
we give ourselves the opportunity to work on how to better ourselves as human beings.
给自己足够的时间
If you give yourself enough time
一切皆有可能
you can do anything.
最后 第九点
And lastly, number nine
去做自己想做的事
you get to do want you want
和朋友一起
Being with friends
真的很好
is great.
但不是这个视频想说的
This vedio isn’t trying to disprove that.
我们想告诉你的是你应该把握独处的时间
We are saying that you should value your time alone.
把它当做一个机会来看待
Use is as an opportunity to just be.
有时候 你想自己做一件事
At times, you may want to do something by yourself.
尝试新的兴趣爱好
take on a new hobby
或者沉迷于一些令你感兴趣的不起眼的物件
or indulging in an obscure thing you into
想做什么
Whatever you want to do
尽管去做
do it.
只要你所做的一切都是为了自己
as long as you get to do it for yourself.
你为什么重视独处时光呢?
What are some reasons you value your alone time?

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视频概述

独处的时光,独家的记忆,你会成为更好的自己

听录译者

不得语

翻译译者

阿梨⊙▽⊙

审核员

审核团MG

视频来源

https://www.youtube.com/watch?v=JdyTICHLZXA

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