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提升大脑的9种方法 – 译学馆
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提升大脑的9种方法

9 Proofs You Can Increase Your Brain Power

一周内让大脑变强的9种方法
Nine proofs you can increase your brain power in a week.
大脑也许人体最神秘的器官
The human brain is probably the most mysterious organ in our body.
尽管科学家不断探索大脑运作机理
Scientists keep learning new facts about its work,
但是至今仍有许多未解之谜
but It still hides a lot of secrets.
本视频将带给你们
That’s why we decided to acquaint you with the brightest discoveries of the last few years
近年来大脑领域最瞩目的发现
in the field of brain research.
这些简单的方法能助你提升大脑
There are a few simple ways to boost your Intellect and improve your brain power,
并且会让你大吃一惊
and they will surely surprise you!
老天 我一定会试试
Golly, could sure use that!
好啦 坐好 你将会受益匪浅
Well, keep sitting there and you’ll learn something.
9. 长期睡眠不足会使记忆力变差
Number nine – chronic lack of sleep worsens memory.
加州大学伯克利分校的科学家发现了确凿证据
Scientists from the University of California at Berkeley
证明睡眠不足使人记性变差
have found convincing proof
并能导致阿尔兹海默症
that a lack of sleep can worsen memory and cause Alzheimer’s.
晚上我们睡觉的时候
During a full night’s sleep,
脑细胞会把对大脑有害的化学物质清除
brain cells remove toxic compounds dangerous for our brain.
假设人没睡够
If a person never gets enough sleep,
脑细胞会受到不可逆的损伤
it has a devastating effect on their brain cells.
8. 长期的压力会伤害大脑
Number eight – prolonged stress destroys the brain.
长期高压的结果就是
A decrease in memory, in the ability to learn in self-control,
记忆力下降 学习能力变差 自控能力减弱
these are the consequences that chronic stress is fraught with.
它还会让人变得易怒 焦虑
Also, contributes to a person feeling irritation, anxiety,
紧张 甚至常常无法集中注意力
tension, and often being distracted.
7. 爱与恨有诸多共同之处
Number seven – love and hate have a lot in common.
英国的科学家发现
British scientists found that love and hate
爱恨均源于大脑的相同区域 然而 与恨不同
originate in similar brain areas. However, unlike hatred,
爱会抑制判断和逻辑思考相关区域的活跃
love significantly reduces the activity of the areas responsible for judgment and logical thinking.
信息量真大 哈哈
Well, explains a lot.
稳住 亲
Yeah,keep sitting there, man.
6. 大脑对脱水相当敏感
Number six – the brain Is sensitive to dehydration.
人脑80%是水 故即便中度脱水(大约2%)
Our brain is almost 80% water. Therefore, even a moderate loss of fluid (about 2%)
也会降低注意力和警惕性 导致短时记忆力
reduces concentration and vigilance and leads to the deterioration
以及其他认知能力下降
and leads to the deterioration of short-term memory and other cognitive abilities.
5. 妊娠改变大脑结构
Number five – pregnancy changes the brain’s structure.
科学家们已证明怀孕会让大脑中负责社会认知
Scientists proved that pregnancy reduces the amount of gray matter in the brainaeras
及同理心的区域灰质含量减少
responsible for social cognition and the ability to understand other people.
这一切 对于增强母婴联系 助母亲理解孩子需求
All of It Is necessary to strengthen the mother-baby connection,
以及注意到潜在危险是必备的
help a woman understand the needs of her child, and notice possible external dangers.
4. 饮食中含糖过高 会使记忆与学习能力减弱
Number four – the abundance of sugar in the diet worsens memory and reduces the ability to learn.
摄入过多糖会减慢大脑运转速度
The abundance of fructose in the diet slows down the brain
降低大脑学习能力 记忆力 以及注意力
and reduces its ability to learn remember information, and concentrate.
因为过量的糖会破坏大脑神经元间的连接
This is because the excess sugar destroys neural connections in the brain.
科学家强调工业生产(添加到软饮料
Scientists emphasize that industrially produced sugar is much more harmful
作料 酱汁和婴儿食品中)的糖危害更大
(added to soft drinks, seasonings, sauces, and baby food).
然而 含有欧米珈-3脂肪酸(如深海鱼 坚果
However,products containing Omega-3 fatty acids (such as fatty fish, nuts, and fish oil)
鱼油)的食物能清除高糖带来的的危害
remove the consequences of the disorder.
因此 沙丁鱼罐头当配啤酒
So we should have a can of sardines with a root beer.
真香
Yum.
3. 浪漫的爱情与母爱非常相似
Number three – romantic love and maternal feelings are very similar.
根据大脑活动
It turns out, according to brain activity,
浪漫的恋爱与母爱被证实极为相似
romantic relationships and maternal feelings are very similar,
但也有些许不同
but there are differences as well.
比如
For example,
强烈的爱会使大脑中性欲相关的区域兴奋
passionate love activates the brain areas related to sexual arousal.
另外 还会使焦虑和恐惧感减少
In addition, the feeling of anxiety and fear decreases,
幸福感增多
and the feeling of euphoria increases.
母爱则激活负责情感形成的大脑区域
Maternal love activates the areas responsible for the formation of affection.

Aww.
2. 绘画提高大脑功能
Number two – painting improves the work of the brain.
一项研究表明绘画和艺术构思
A study showed that painting and contemplations of works of art
会提高大脑各区间的联系 减缓人脑衰老
improve the interaction between brain areas while slowing its aging.
研究以62到70岁的人为对象 探寻艺术对大脑的影响
Scientists studied the influence of art on people aged 62 to 70 years old
一半人上艺术史课
Half of them took a course in art history,
另一半上绘画课
and the other half took a course in painting.
绘画课对大脑的影响显著高于历史课
Painting classes gave a stronger result than art history.
所以 拿起画笔吧
So,pick up a brush.
1. 阅读能训练大脑
And number one – reading trains the brain.
牛津的科学家已证实
Oxford Scientists proved that the process of reading
阅读的过程能训练大脑认知力
trains the cognitive abilities of the brain.
还能激活大脑其他时候不用的区域
It also activates areas that aren’t used at other times.
读书时 血液涌向大脑中负责注意力和认知的区域
While reading, blood enters the brain areas responsible for concentration and cognition.
注意 这并不会在看电视玩游戏时出现
It’s noteworthy that this effect doesn’t occur while watching TV or playing computer games.
那你还等什么呢
So,what are you waiting for?
捞本儿书 给大脑一个锻炼机会吧
Grab an interesting book and give your brain a great workout!
托尔斯泰的书 约吗
Tolstoy anyone?
喂 算上我
Hey,count me in!
咱要谈谈《战争与和平》或《安娜卡列尼娜》吗
Are we talking about War and Peace or Anna Karenina?
别忘了点赞和订阅
Don’t forget to hit the like button bellow the video
加入阳光生活
and click subscribe to join the bright side of life.

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视频概述

方法简单,科学有效~

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收集自网络

翻译译者

郑丹翎

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审核员 V

视频来源

https://www.youtube.com/watch?v=gbxxYILwNWY

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