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9种你不该吃或要少吃的鱼

9 Kinds of Fish You Should Never Eat

BRIGHT SIDE
BRIGHT SIDE
Nine kinds of fish you shouldn’t eat.
9种你不该吃的鱼
We all know that fish is both delicious and healthy,
我们都知道鱼很美味和有益健康
however there are certain fish that will do you
有些鱼对你的健康弊大于利
more harm than good for your health.
弊大于利
Here’s nine types of fish you should never eat
这里有9种鱼你不应该吃
or eat very rarely.
或要少吃
Some kinds of fish aren’t recommended
有九种鱼你不应该吃或要吃很少
for kids and teenagers at all.
孩子和青少年吃
Watch the video and take care.
看看这个视频 注意一下
Number nine––Imported Catfish
第9名是进口鲶鱼
Catfish can grow to considerable size.
鲶鱼可以长得很大只
To accelerate their growth,
为了加速它们的生长 许多养鱼的人给它们喂激素
many fish farmers feed them hormones,
许多养鱼的人给它们喂激素
especially those fish imported from Asian countries.
特别是那些从亚洲国家进口的鱼
Free-grown catfish are much less dangerous
大鲶鱼的危险性更小 营养价值更高
and more nutritionally valuable.
营养价值更高
Number eight––Mackerel
第8名是鲭鱼
Mackerel contains mercury which is not cleared from
鲭鱼内含水银 在人体内清除不了
but accumulated in the human body,
长期积累会造成各种各样的疾病
causing various diseases.
会造成各种各样的疾病
The Atlantic Mackerel is the least dangerous in this regard,
大西洋鲭鱼体内水银较少
so you can eat it as much as you like.
所以你可以想吃多少就吃多少
However, the monthly norm of mackerel is
然而 鲭鱼的月标准是成人7盎司或200克
7 ounces or 200 grams for adults
7盎司或200克
and 3.5 ounces or a hundred grams for children.
小孩35盎司或100克
Number seven––Tilapia
第7名是罗非鱼
There are many healthy fatty acids in Tilapia,
罗非鱼有很多健康的脂肪酸
yet the concentrations of harmful fat in it
但是 有害的迷醉浓度几乎和 一样高
are almost as high as in lard.
几乎和猪油内的含量一样高
Excess consumption of this fish leads to
过量食用这种鱼会导致胆固醇增加
an increase in cholesterol levels
胆固醇增加
and makes the body more sensitive to allergens.
使身体对过敏原更加敏感
Tilapia isn’t recommended for those
罗非鱼不适合患有心脏病 哮喘和关节炎的人食用
who have heart diseases, asthma or arthritis.
患有心脏病 哮喘和关节炎的人食用
Number six––Eel
第6名是鳗鱼
Eels have lots of fat and thus
鳗鱼有很多脂肪 因此很容易在水中吸收工业和农场的废物
easily absorb industrial and farm waste in the water.
在水中吸收工业和农场的废物
American Species have the highest level of such intoxication.
美国鳗鱼中的毒素最高
European eels are also known for
欧洲鳗鱼也因汞污染而臭名昭著
being contaminated with large amounts of mercury.
而臭名昭著
The monthly norm is 10 ounces or 300 grams for adults
成人每月的标准是10盎司或300克
and 7 ounces or 200 grams for kids.
小孩是7盎司或200克
Number five––Pangasius
第5名是巨鲶
Most of the pangasius we see in our stores
我们在店里看到的大部分鲶鱼都来自越南
is brought from Vietnam.
都来自越南
Namely from the Mekong river
即湄公河——这条被认为是世界上污染最严重的水体之一
that’s considered one of the most contaminated
这条被认为是世界上
water bodies in the world.
污染最严重的水体之一
Moreover pangasius fillet contains
此外 鲶鱼片含有较高的硝基
an elevated level of nitrofurazone
较高的硝基糠腙
and polyphosphates or carcinogens
多磷酸盐或致癌物质
this type of fish isn’t recommended for food.
磷酸盐或致癌物质——这种鱼类不推荐食用
Number four––Tilefish
第4名是方头鱼
This fish is the leader in mercury contamination,
这种鱼是汞污染的元凶
and it’s often caught in breach of the rules,
而且它经常 增加食物中毒的风险
increasing the risk of food poisoning.
增加食物中毒的风险
The monthly norm for men is 3.5 ounces or a hundred grams,
男性的月标准是3.5盎司或100克
women and children shouldn’t eat this fish at all.
不适合女性和儿童食用
Number Three––Sea Bass
第3名是海鲈鱼
Sea bass contains an ample amount of mercury.
海鲈鱼含有大量的汞
Sometimes, especially when it’s served as fillet
有时候 你看到切片的鱼
instead of sea bass,
其实并非海鲈鱼
you get pangasius or some other cheaper fish.
而是被偷梁换柱的巨鲶或其它更便宜的鱼
The monthly norm for adults is seven ounces or 200 grams
成人的月标准是7盎司或200克
for kids–3.5 ounces or a hundred grams.
孩子是3.5盎司或100克
Number 2––Dollarfish
第2名是银元鱼
This fish, more commonly known as oilfish,
这种鱼通常被称为油鱼
contains gempylotoxin
内含毒素 一种不能被消化掉的蜡状物质
a waxy substance that is not metabolized at all.
是一种不能被消化掉的蜡状物质
The toxins doesn’t do much harm,
毒素本身伤害不大 但会引起消化不良
but it can cause indigestion.
但会引起消化不良
To reduce the levels of gempylotoxin,
为了减少毒素的含量 你应该煎或烤
you should fry or grill the fish.
你应该煎或烤
However this type of fish isn’t recommended for those
然而 这种鱼不适合消化不良的人食用
who have digestive issues.
消化不良的人食用
Number one––Tuna
第1名是金枪鱼
Tuna contains lots of mercury,
金枪鱼含有大量的汞 特别是黑鳍金枪鱼和蓝鳍金枪鱼
especially blackfin and bluefin tuna.
特别是黑鳍金枪鱼和蓝鳍金枪鱼
Additionally there’s precious little free–grown tuna
此外 商店里几乎没有野生金枪鱼了 因为它差不多灭绝了
in the stores because it’s nearly extinct.
因为它快灭绝了
All the fish comes from farms
所有的鱼都来自渔场 由抗生素和激素饲养
where is fed with antibiotics and hormones.
由抗生素和激素喂养
The monthly norm for adults is 7 ounces or a hundred grams.
成人的月标准是7盎司或100克
For kids, this fish isn’t recommended to eat.
不适合小孩食用
How to choose fresh fish?
如何挑选新鲜的鱼呢
Number one, shiny scales and clear eyes.
第一 鳞片要有光泽 鱼眼要明亮
Fresh fish always have shiny scales and clear eyes.
新鲜的鱼鳞片有光泽 眼睛透亮
Take a fish in your hands and look
把鱼放在你的手里看——变质的鱼尾巴会垂下来
a spoiled fish will have its tail lowered weaklings.
变质的鱼尾巴会垂下来
Dry fins and gray gills instead of a bright red ones
干鳍 灰色而非红色的鳃 也说明它们不新鲜
also point to staleness.
也说明它们不新鲜
Two, clear water.
第二 清水
When buying live fish from a tank,
当从水箱里买活鱼时 要确保水是干净的
make sure the water is clear.
要确保里面的水是干净的
Choose fish that aren’t near the surface
选择不靠近水面靠近底部的鱼
but closer to the bottom.
而靠近底部的鱼
If you like fishing, you should check the water for mercury.
如果你喜欢钓鱼 你要检查水里的汞
It’s simple to do when you have a mercury analyzer.
用水银分析仪很容易可以做到
Three, white threads.
第三 白色的线
When buying salmon, choose chunks with white threads in them.
在购买鲑鱼时 选择有大块白线的鱼
If a chunk is completely red, it’s probably been dyed.
如果一个块是完全红色的 很可能已经死了
Also, don’t take fish that has bright spots on its skin,
另外 不要吃身上有亮斑的鱼
it was caught during the spawning season
它在产卵季被捕 它的肉淡而无味
and its meat is bland.
因此鱼肉淡而无味
Now you know how to choose the best fish
现在你知道如何挑选最好的鱼来做你的下一顿晚餐了
ever for your next dinner,
来做你的下一顿晚餐了
don’t forget to share this video with others.
别忘了和别人分享这段视频
It’s a like button below and click subscribe
点赞并点击订阅频道
to stay on the bright side of life.
保持生活阳光的一面

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视频概述

9种你不该吃或要少吃的鱼

听录译者

收集自网络

翻译译者

李门牙😄

审核员

译学馆审核团J

视频来源

https://www.youtube.com/watch?v=xKwKLX8L0Ow

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