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享受恋爱的8个理由 – 译学馆
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享受恋爱的8个理由

8 Reasons to be in a Relationship

Getting into a relationship can be exciting,
投入一段恋情是令人兴奋的
fun and life changing,
而且令人愉悦 也能改变生活
yet scary at the same time.
但同时又有点儿可怕
Are you wondering if you’ve met the one yet?
你是否想知道自己有没有遇见真命天子?
Or are you still longing for a life-long partner?
或者 你还在苦苦追寻人生伴侣?
Not sure if getting into a relationship is a good idea?
不确定是否要投入一段恋爱?
Here are eight reasons why getting into a relationship
这里有8个理由告诉我们
is actually good for us.
恋爱为什么有益
1. Sharing your life with someone you love
1 与所爱之人分享生活
makes you happier.
会让你更幸福
Having a partner be there for you
如果有个爱人与你一起
during the ups and downs in life
共同经历生活起落
feels validating and less tough.
你会感觉被认同 一切亦不再艰难
Life is full of surprises.
生活总是充满意外
Did you just get promoted?
你是否刚刚升职?
Did you start your own business?
是否开始了创业?
Perhaps you dog passed away?
可能你的狗狗过世了?
It’s nice to know that
知道当你需要时
there’s always emotional support when you need it.
总有人会给予情感支持 会让你感到开心
It’s comforting to know that
知道有人会以
there’s someone who cares about you in a different way,
不同的方式关心你
and shares your burden in life
分担你的压力和快乐
as well as your happiness.
会让你感到欣慰
2. Being in a relationship helps you grow mentally.
2 恋爱可以帮助你获得精神上的成长
Many things in life can not be learned from textbooks.
生活中的许多事都不能从书中学到
Being a supportive partner is one of them.
如何做一个支持者就是其中之一
We are transformed by who we allow in our lives.
我们被生活中那些我们允许的所人改变
Our partners are able to influence
伴侣能够影响
and change our outlook on life.
和改变我们的人生观
Many research studies have shown that
多项调查表明
people in healthy relationships
健康恋爱中的人们
have changed for the better
会因为他们处于健康的恋爱状态中
because of being in a healthy relationship.
而向更好的方向改变
Based on data from a pair of UK surveys,
基于英国两项调查的数据
the study found that happiness was even higher
研究发现 如果双方将恋人视为最好的朋友
among couples who saw their spouse as their best friend.
那么他们的幸福感会更高
In a study by the American Sociological Association,
美国社会学协会的一项研究则显示
people who are in a relationship or married
恋爱中或已婚的人的
has reported significantly higher life satisfaction
生活满意度显著高于那些
than those who are single, seperated,
单身 分居
divorced or widowed.
离异或丧偶的人
Also, we get to learn what it is like
而且 我们学到了
to give and receive in a relationship
恋爱中的给予和接受
and how to compromise with one another.
以及如何相互妥协
3. It feels comforting to know
3 知道有人因为你而爱你
that someone loves you for you.
是一种安慰
In social situations,
在社交场合中
we might tend to show our best selves
我们会倾向于展示最好的自己
and hide the part of ourselves
而隐藏我们觉得
we feel ashamed to show the world.
难以启齿的部分
Opening up to someone is scary,
向某人敞开心扉是可怕的
but it can be rewarding and relieving
但如果他是对的人
when it is the right person.
那便是值得而轻松的
Being vulnerable takes courage,
脆弱需要勇气
but it is very assuring
但你的伴侣
when your partner has seen the part of you
势必会在你最糟糕的日子里
during your worst days.
看到你的那一面
They know your quirks, habits
他们了解你的怪癖 习惯
and your deepest darkest secrets,
和你内心最深处的黑暗秘密
but still love you for who you are.
但仍爱着这样的你
4. You are more productive.
4 你会更有效率
With the right partner,
和对的人在一起时
you can get more things done.
你可以完成更多的事情
Even boring tasks like housework and errands,
你会感觉 即使是枯燥的家务和跑腿
can feel less mundane
都不那么无聊了
and more fun when you do it with someone.
而且和他一起完成时 会更加有趣
After all, two is better than one.
毕竟 两个人比一个人更好
Teamwork is key.
团队合作是关键
A writer named Chris Bailey
一个名为Chris Bailey的作家
spent 10 days living and working
做了一个实验
in complete isolation
他在他女朋友父亲的地下室里
in his girlfriend’s dad’s basement as an experiment.
与世隔绝地生活并工作了十天
And he hated it.
且他对此极度厌恶
According to Chris,
根据Chris的说法
living in isolation
与世隔绝的生活
was one of the most difficult experiments,
是最痛苦的实验之一
but it did teach him one key lesson
但那的确就如何把事情做好
related to getting stuff done.
给他上了关键的一课
People are the reason for productivity.
人是生产力的原因
In his blog called a life of productivity,
在他名为“多产的生活”的博客中
he writes,
他写道
“People are why we do what we do,
“人们是我们去做事
and why we push ourselves to accomplish more. “
和推动自己完成更多的原因”
5. You are healthier.
5 你会更加健康
Did you know?
你知道吗?
Physical and emotional intimacy with your partner
与伴侣的肉体和情感亲密
keeps you happier.
会让你一直更快乐
According to scientist,
科学家称
physical intamacy, such as sex and physical touch,
肉体亲密 比如性和肢体接触
help us reduce stress and get better sleep.
能让我们减轻压力 并且睡得更香
For example, a study published in January 2015
比如 2015年《美国心脏病学杂志》中
in the American Journal of Cardiology,
发布的一项研究表明
found that men who has sex twice a week or more
一周进行两次或更多性行为的男性
had less risk of cardiovascular disease,
与一个月进行一次或更少次性行为的男性相比
such as stroke or heartattack,
患心血管疾病
than those who had sex once a month or less.
比如中风或心脏病的风险更低
When you’re intimate,
当你进行亲密行为时
chemicals like oxidosome are released,
会释放出化学物质 比如氧化体
that make you feel closer to your significant other.
它能让你感觉与你的另一半更亲近
It also helps to promote
同时还能推进
a deeper connection with your partner.
你和另一半的更深层联系
Hence, a more fulfilling relationship
因此 关系越令人满意
and better emotional health.
情绪就越健康
6.Your risk of depression is reduced.
6 你的抑郁风险降低
Depression is a common and serious medical illness
抑郁是一种普遍的重大疾病
that negatively affects how you feel,
会消极地影响你的感觉
the way you think, and how you act.
你的思考方式 和行为方式
Fortunately, being intimate and romantic in a relationship
幸好恋爱关系中的亲密和浪漫
causes the body to release few good hormones,
能让身体释放一些有益的荷尔蒙
such as serotonin,
比如血清素
making you feel happy and energetic.
从而能让你感到快乐 充满能量
This helps you reduce your risk of depression.
这能帮你减轻抑郁风险
According to a Health & Human Services report,
根据卫生与公众服务部的一项报告
getting married and staying married
结婚和维持婚姻关系
reduces depression in both men and women.
能减轻男性和女性二者的抑郁
And research in the areas of physical health
而生理健康领域的研究表明
has shown that high levels of social support
高度的社会支持
may actually improve prognosis in such conditions
可能真能通过降低与疾病相关的
as cancer and myocardial infarctions
焦虑和抑郁的症状
by reducing symptoms in anxiety and depression
改善癌症和心肌梗死
that can often be associated with these illnesses.
之类疾病的预后
7. No more disastrous online dating exprience.
7 告别灾难性的网络交友经历
Some people embrace the single life.
有的人信奉单身生活
They may enjoy spending time with others,
他们可能会享受和别人相处的时光
but they don’t want to commit to any of them.
但并不想委身于任何一个人
But admit it,
但请承认吧
online dating is truly a fun yet weird place.
网上交友的确是一个有趣又很奇怪的空间
Dating a bunch of people
和一些
who you are not really connected with
与你并不相关的人约会
can be nerve-racking and stressful.
会很劳心伤神 而且压力山大
Once you are in a serious relationship,
当你一旦处于一段认真的恋爱中
you will realize committing to your partner who gets you
你就会发现 把自己交给一个懂你的另一半
is way better than small talks with random dates.
比和随机的约会对象闲聊好多了
8. It brings excitement into your life.
8 给你的生活带来兴奋
Being committed to someone
把自己交给一个
who has the same values as you
和你价值相仿
and wants the same thing in life
目标相同的人
is truly a precious thing.
实属珍贵
You feel excited and happy
当你终于找到这样一个人时
when you finally find someone like this,
你会感到兴奋和快乐
because you see a future in each others.
因为你们会在彼此身上看到未来
Perhaps down the hill,
可能下山之后
you desire to start a family,
你就会想和对方建立家庭
have kids, or start a business together.
生宝宝 或者一起创业了
Even the relationships can be hard work sometimes,
即使是谈恋爱也有让人头疼的时候
if you feel you are emotionally secure and ready,
如果你觉得自己情绪稳定 而且做好了准备
being in a relationship with the right person
和对的人谈恋爱
can be truely rewarding, comforting
会使你真正受益 感到慰藉
and good for your health.
而且有益于健康
When you are ready
当你做好了准备
or have met that special someone
或已经遇到了那个有潜力的
who has potential,
特别的人
why not give a relationship a try
为什么不放手一试
and see where things lead?
看看事情如何发展呢?
Tell us about your relationship stories,
给我们讲讲你的爱情故事吧
we’d love to know.
我们希望听到您的答复

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视频概述

人为什么要谈恋爱?为了你的幸福,为了你的身体健康。

听录译者

杜若

翻译译者

cc

审核员

审核员#LY

视频来源

https://www.youtube.com/watch?v=8KID--aR4uQ

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