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8 项让你终身受益的硬技能

8 Hard Skills that Pay Off Forever

there is a lot of information you can learn
你了解到的很多信息
that loses much of its usefulness in a couple of years
几年后就失去大部分价值
i believe we focus too much on that kind of immediate knowledge
我认为我们太关注那种快餐知识
and always forget to explore skills that take a longer time to learn
却总是忘记发掘那些需要长时间学习
and require more consistent practice
和不懈练习的技能
but when you do master them they pay off forever
但是你一旦掌握了它们 就会终生受益
because they can be applied all the time
因为这些技能可以一直使用
and they have a true impact on how you’re living your life
并会真正影响你的生活方式
so today we are going to talk about eight skills
所以今天我们将要谈谈八项
that although they are hard to learn they do pay off forever
虽然很难学但会让你终身受益的技能
so first of all we have risk assessment and decision making
第一项就是风险评估和决策
this is one of those skills you hear all the time in corporate environments
你在企业环境中会经常听到这项技能
but did you know you can actually learn and practice
但你知道吗 你其实可以学习和练习
how to assess many risks related to your life
如何评估自己生活中的诸多风险
and how to make decisions based on that assessment
如何基于此项评估做出决策
decisions are three different components
决策由三个不同部分组成
a choice a preference and the information that is available to you right now
选择 偏好和你目前掌握的信息
without all three different components a decision cannot be made
要做出决策 三个部分缺一不可
there is so much to learn about how to identify risks how to analyze them
我们有太多要学习 像如何识别并分析风险
as well as assessing the kind of impact they can have on your life
还有评估风险对你的生活产生何种影响
so studying risk assessment and management can help you understand
所以学习风险评估和管理能帮助你理解
how a certain decision just
某个决定如何
[dog barking] i i chestered
[狗叫声] 我 我 切斯特
[dog barking] shush
[狗叫声] 嘘 安静
chester chapel
切斯特
去睡觉 去吧
moving on
继续
studying risk assessment and management really helps you understand
学习风险评估和管理真的能帮助你
the full scope of a problem before a decision can be made
在做决定之前了解问题的全貌
and that can be beneficial both in personal related situations
这不仅对个人相关情况有帮助
as well as work or business related situations
还适用于工作或与商业有关的情形
skill number two is self-analysis
技能二是自我分析
self-analysis is the ability to explore and investigate your
自我分析是一种探索和了解
own personal thoughts emotions and behavior
你的个人思想情感和行为的能力
although it may occur non-consciously
虽然自我分析可能是无意识的
developing the habit of pursuing this on a regular basis
但养成定期自我分析的习惯
can help you in a lot of different contexts
能使你在众多不同情况下受益
as you consider your own thoughts and self-examine your motivation
当你斟酌自己的想法并自检自己的动机后
you can better get a grasp on yourself understands
你能更好地了解自己 明白
where do you actually want to be and how do you act the way you act
你真正想去哪里 如何按照自己的行为方式行事
this basically helps you make better decisions
这大体上能帮你做出更好的决定
create new boundaries
建立新的边界
as well as think about life goals
还有考虑一下
maybe you never had the courage to think about before
你之前从未有勇气去思考的人生目标
overall this also helps you learn more about yourself
总的来说 自我分析能帮助你进一步了解自己
instead of jumping into the crowd and do whatever everyone else is doing
而不是随大流 别人做什么你就做什么
skill number three is public speaking
技能三是公共演讲
and this one is hard guys
这项技能很难
if you’re a shy person public speaking is hell
如果你是个内向的人 公共演讲如同身处地狱
for me it’s one of the hardest things to do
对我来说 公开演讲是最难的事情之一
especially if it’s in some sort of academic environment
特别是要在某种学术环境中演讲时
however i can tell you from personal experience that practicing this
但是我可以通过个人经验告诉你
and trying to develop public speaking as much as possible
练习并尽可能地培养公共演讲能力
really goes a long way in so many different settings
在许多不同情况下真的大有帮助
from your work performance to the kind of opportunities you end up embracing
例如你自述工作表现或是争取机会时
the way you present yourself and how you speak your own ideas out loud does so much for you
你表现自我和大声陈述想法的方式至关重要
and it’s also that kind of skill that you can learn on your own
公共演讲是一项可以自学的技能
by practicing putting yourself out there
你可以自己练习 主动站出来
and reading the correct staple textbooks
或是阅读标准的主要教材
managing your time is managing your life
管理时间就等于管理生活
it takes some time to understand how you can manage your calendar better
明白如何更好地管理你的日程需要一些时间
and it also requires some readjusting
还需要一些调整
after all our life is constantly changing
毕竟我们的生活是不断变化的
and with it so do our priorities our projects and our routines
因此我们的优先事项 项目和惯例也在变化
however learning how you can schedule prioritize and organize tasks
然而 学习如何计划 安排和管理任务
take into account your values your priorities as well as your energy levels
兼顾你的价值 优先事项还有你的精力
will have such a big impact in your lifestyle and the quality of your life
会对你的生活方式和生活质量产生重大影响
you’ll have way more time in the day
大体上 你将每天获得更多时间
and you’ll feel so much more accomplished and fulfilled overall
并且将感到更有成就感 更满足
then we have personal finances and accounting basics
下一项技能是个人理财和会计基础
the way you manage your personal finances
你管理个人财产的方式
and your knowledge of accounting credits the financial system and so on
和你对于会计 信贷 金融系统等等的了解
can literally make or break your life
真的能成就或毁掉你的生活
knowing more about personal finances
了解更多有关个人理财
and the way you can manage and organize your money
及管理和组织个人钱财的方式
can open so many new doors for you
能为你开启许多新的大门
really help you understand your priorities in life
真的使你明白自己生活中的首要事情
and overall achieve a way more balanced lifestyle
并实现一种总体上更加平衡的生活方式
also because you’re getting a new perspective on how you’re spending your money
此外由于你对花钱逐渐形成一种新的视角
you’re also allowing yourself to know yourself a little bit better
你也让自己对自身有了更多了解
and to reorganize your life and your life goals accordingly
也相应地调整自己的人生和人生目标
then we have self-soothing
下一项是自我安抚
not everyone has access to good mental health care
不是所有人都能获得优质的心理健康保健
or a supportive system that allows you to seek help whenever you need
或是一个你随时都可以寻求帮助的支持体系
and if you do have good mental health care or support system
即使你有优质的心理健康保健或支持体系
you never know when something like that can be taken away from you
你也永远不知道这些东西什么时候会被夺走
so learning how to identify and manage your emotions through specific techniques
所以学会通过特定技巧来识别和管理自己的情绪
can really help you overcome some stronger emotions as they’re happening
真的能帮助你控制某些情绪 防止它们愈演愈烈
positive psychology basically recommends you to create this self-soothing toolkit
积极心理学基本上会建议你创建自我安抚工具包
that can be composed of different things different exercises
它可以由不同事物或不同训练组成
for instance breath work knowing when to change your environment
例如呼吸练习 知道何时改变自己的环境
self-reflection and prompting journaling
自我反思和写日记
those are all things that can help you manage
这些都可以帮助你
difficult emotions in certain times in your life
在生活中某些时刻管理不良情绪
then we have meta learning
下一项是元学习
there are a lot of different specific skills you can learn
你可以学习许多不同的特定技能
but if you don’t know how to learn
但如果你不知道怎样学习
then you’ll never be able to explore those skills to their maximum potential
那么你就无法使这些技能发挥最大潜能
meta learning is basically the science of understanding how your brain memorizes information
元学习基本上就是一种了解大脑记忆信息
and then the kind of mechanisms your brain uses to retrieve that information
及检索信息的那种机制的科学
there are so many skills to learn regarding meta-learning in specific
关于元学习 有许多具体技能可以学习
but for instance time management energy management
例如时间管理 精力管理
as well as things like space repetition and the techniques you use to take your notes
还有像间隔重复法和记笔记的技巧等
are all relevant things to learn
这些都是需要学习的
if you want to ensure that you’re optimizing your whole learning journey
如果你想确保正在优化你的整个学习过程
and finally we have basic legal skills
最后一项是基本法律技能
it’s important to know your rights
了解自己的权利很重要
and in many schools colleges and courses
但是在许多学校 学院和课程中
you’ll never be able to actually learn this
你都不会真正学习这些知识
as a former law student and someone who currently works in the legal field
作为一名前法律系学生和目前的法律工作者
i sometimes forget that some of the things that i know of
我有时候会忘记
and i kind of take for granted aren’t usually common knowledge
我了解和认为是理所当然的一些事通常并非常识
okay so basically knowing your rights as a consumer
所以大致了解你作为消费者
as a worker and as a homeowner
劳动者或房主的权利
are just basic things you need to learn asap
只不过是你需要尽快学习的基本的东西
because they’ll come in handy in so many different situations
因为它们会在许多不同情况派上用场

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视频概述

本视频将告诉你八项让你终生受益的硬技能,快来看看吧!

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视频来源

https://www.youtube.com/watch?v=FfF0mZl6JAU

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