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7种排毒方法维持你的情绪健康 – 译学馆
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7种排毒方法维持你的情绪健康

7 Ways to Detox Your Emotional Well Being

7 Ways to Detox Your Emotional Well Being.
七种排毒方法维持你的情绪健康
Let it out.
将情绪发泄出来吧
Wave your arms in the air like you just don’t care.
在空中挥动双臂就像你根本不在乎
That’s what letting go means.
这就是发泄情绪的真正意义
But sometimes we care too much.
但有时我们在乎得太多
Is it possible to have a good heart
我们是否可能拥有一个良好的心态
without feeling like we’re constantly drowning?
而不是感觉好像在不断溺水
Here are 7 ways to detox your emotional well being.
这有七种为你情绪健康解毒的方法
1.Give your room a makeover.
1 装饰你的房间
You’d be surprised just how much
你会惊讶于仅这些
very lights and paper cranes could brighten your mood.
美丽的灯和纸盒就能让你心情愉快
Research also shows that
研究也表明
adding plants in your home
在家里添加植物
can reduce your fatigue and anxiety.
可以减少你的疲劳和焦虑
Fung Shui, the Chinese art of balancing your environment,
风水是一门能平衡环境的中国艺术
has been around for nearly 3,000 years
它已有将近三千年的历史
changing people’s lives for the better.
并且它把人们的生活变得更美好
Your room should be a safe space for you to
你的卧室应该是一个让你工作或学习一天后
unwind and after a long day work or school.
可以让你放松的安全场所
So hit your local craft store and get creative.
因此你可以去当地的手工店获取灵感
Who says detoxing had to be expensive?
谁说排毒一定会花费昂贵呢?
2.Hydrate like a boss.
2 像老板一样喝水
Humans are made of 75% water.
人体是由75%的水组成
So it’s no doubt that
因此毫无疑问
dehydration affects the way our brains think.
水合物会影响大脑的思考方式
Studies show that
研究表明
even mild dehydration can quickly affect our mood.
即便轻微的口渴也会快速影响我们的情绪
Pitch the coffee and soda
因此请扔掉咖啡和苏打水
and go for something more mild and smoothing,
去喝一些温和柔软的东西
like your favorite herbal teas.
比如你最喜爱的草本茶
This’ll also give you an excuse to
倘若你希望的话 这也是
have a tea party if you wish.
给你开茶聚会一个借口
Detoxing with friends and family
或许同朋友 家人一起排毒
might just be what you need.
这可能正是你需要的
3.Watch the sunset.
3 看日落
If I’m lucky,
如果幸运的话
sometimes I’ll still catch it on my drive home from work.
有时我仍可以在工作回家的路上看到它
But for the most part,
但是大部分时间
I’ve been missing it these days.
我都很想念它
It just doesn’t feel the same.
只是感觉不一样而已
Time flies by and before we know it,
时光飞逝且在我们察觉之前
another moment is over.
另一个时刻又过去了
A study from the University of California proves that
一项加利福尼亚大学的研究表明
just being in the presence of something beautiful
仅仅是在美丽的事物面前
can make you feel more connected to your emotions.
你会感觉与你的情感更紧密的联系在一起
Similarly, researcher J Wayne Jain also discovered that
研究者J Wayne Jain也有类似地发现
those same emotions not only improve your well-being,
这些同样的情感不仅能改善你的健康
but motivates you to be more generous to others.
还能促进你对他人更加慷慨
There’s no such thing as a boring sunset.
没有无聊的日落这回事
So seize the day and let it remind you
因此抓住这一天 让它提醒你
that even after bad times,
即使在糟糕的时光之后
tomorrow is always nearby.
明天也总是在不远处
4.Doodle or bullet journal.
4 涂鸦或者写日志
When light feels vexing,
当光线令人烦恼时
we don’t always have the option of getting away for a vocation.
我们并不总是可以选择离开去度假
So why not get far away with your imagination?
那么为什么不远离你的想象呢?
Invest in a good journal
投资一本好的日记
and doodle or plan the months ahead.
涂鸦或计划未来的几个月
According to medical doctor Maria Rodell,
根据医学博士Maria Rodell的研究
the more we are surrounded by clutter,
我们越被杂乱的事物所缠绕
the more it slows us down mentally and physically.
它越能让我们的身心慢下来
When your mind is filled with loud thoughts,
当你的脑子里充满了喧闹的思想
sometimes all they need is some color and organization.
有时它们所需要的只是某种颜色和排列
5.Revisit your favorite childhood memories.
5 重温你最喜爱的童年记忆
Who else here feels like growing up is overrated.
这里还有谁觉得自己长大被高估了?
Responsibilities grow by the second and so do your bills.
责任在第二次增长 你的账单也在二次增长
But it doesn’t always have to be this difficult.
但这并不总是那么困难的
Watch a Disney movie or
看一部迪斯尼电影
reread a block you loved as a kid
或者重温你小时候喜欢的一个街区
It’ll give you the perspective you need.
它将会给你你需要的视角
In fact,
实际上
studies led over a decade by Dr. Constantin’s city Quada’s
由Constantin Quade博士领导的十多年研究显示
shows that nostalgia can combat
怀旧能击败
anxiety,loneliness and boredom.
焦虑 孤独和无聊
His passion for his roots and memories
他对自己的祖先和记忆的热情
led him to create a questionaire
致使他制作了一份问卷
called the Southampton Nostalgia Scale.
也就是南安普敦怀旧量表
It turns out that homesickness can help us
它的研究结果是乡愁能帮助我们
regain strength to move forward.
重新获得前进的动力
6.Tell someone you’re sorry.
6 告诉他人你的歉意
People’s ego is tend to always
人们的自我感往往总会
get in the way of being real and honest.
妨碍人们展现真实和诚实
No one’s perfect and none of us are a saint.
没有人是完美的且我们中没有一个人是圣人
If there’s something that you’ve done wrong in the past
倘若曾经你做了一件错事
that you’ve never fully owned up to,
但你从没有承认过你的过错
call up that person or find them on Facebook
那么打电话给他或者在Facebook上找到他们
and let them know that you’re sorry.
让他们知道你的歉意
Research shows that
研究表明
apologizing has some amazing emotional benifits for both the receiver and giver,
道歉对接受者和给予者有着意想不到的情感好处
such as helping you heal,
比如 帮助你治愈心灵
move on from the past and building empathy.
走出过去并且建立同理心
When you bow down and apologize,
当你鞠躬道歉时
you’re being the bigger person
你正在成为更成熟的人
and this may bring some closure.
并且这可能会让一些有毒情绪减退
7.Help those who are less fortunate.
7 帮助那些不幸的人
You don’t need to run a big charity to make a big difference.
你不需要为了与众不同而办一场盛大的慈善机构
Whether it means volunteering at an animal shelter
无论是在动物收容所做义工
or donating to a good cause,
还是慈善捐款
you’re doing something that matters
你都在做一些重要的事情
and this will make you feel better.
这会让你感觉更好
In fact, you’ll be surprised to hear that
实际上 你很惊讶听到
doing good deeds not only reduces your stress levels,
做好事不仅能减轻你的压力
but also your blood pressure which increases your lifespan.
还能降低血压从而延长寿命
Research from Carnegie Mellon University shows that
来自卡内基梅隆大学的研究表明
doing volunteer work may increase physical activity
做志愿者工作能增加
among those who aren’t usually active.
不经常运动人的体力活动
I’m lucky
我是幸运的
cause I get to do something meaningful here it’s like to go
因为我能做一些我喜欢做的事
and I want to thank you guys
我要感谢你们
for being such a strong supportive community.
是如此给力地支持社区
If something’s bothering you
如果有什么事让你困扰
or you just need some cheering up,
或者你只是需要一些鼓励
know that you’re always welcome here.
你要知道这里欢迎你
Let us know how your days been with a comment down below.
让我们知道你过得如何 请在下方留言
Don’t forget to subscribe to our channel as well
不要忘记订阅我们的频道哦
for more helpful tips and share this video with others.
以及一些有用的提示并把视频分享给他人
With your help,
有了你的帮助
we can reach more people and provide our support.
我们能接触更多的人并且向他们提供我们的支持
Thanks for watching!
谢谢观看!

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视频概述

情绪和我们的健康紧密相关,这儿有七种排毒方法,一起来看看吧

听录译者

Felicity

翻译译者

杜若

审核员

审核员#LY

视频来源

https://www.youtube.com/watch?v=PAestsXAWsw

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