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如何让你的2018变得高效

(7) Tips to Be More Effective in 2018 | Brian Tracy

你好 我是布莱恩
Hello, I’m Brian Tracy.
今天我想给你几个建议 让你的2018变得更高效
Today I want to give you some tips on how to be more effective in 2018.
新年伊始总是代表着一个激动人心的时刻
The start of a new year always represents an exciting time.
对很多人来说新年就像全新的开始
For many people it feels like a fresh start,
全新的一年充满着全新的可能
brand new year full of brand new possibilities.
如果这个新年你想要一个全新的开始
If you’re in need of a fresh start this new year,
我希望你遵循这七个建议
I invite you to make the most of 2018 by
充分利用2018 在新的一年变得更高效
following these seven tips to be more effective in the new year.
首先,请设定你的目标
First, set your goals.
要实现目标首先要设有目标
Before you can achieve your goals, you first have to set them.
这些目标应与那些你在二月过完之前就抛之脑后的
These goals should be more than the typical New Year’s resolutions that
典型的新年决心不同
all but forgotten by the time February rolls around.
它们应该是严肃的承诺 整个2018
They should be serious commitments that you follow through on
你都要坚持到底
for the duration of 2018.
具体的目标设定完全取决于你自己
The specific goals you set is entirely up to you.
可以有关健康 人际交往 职业
They could be related to your health, your relationships, your career or
或其中任何一项
anything in between.
重要的是要选择对你有意义的目标
The important part is that you choose goals that means something to you.
然后坚持到底 实现这些目标
And then follow through to make those goals a reality.
第二 记住你从来都不会“卡住”
Second, remember that you are never “stuck”.
有太多人都困于消极的局面
Far too many people remain in negative situations,
因为他们觉得自己好像卡在了这
because they feel as if they are stuck there
而且没有逃离的机会
with no opportunity for escape.
但是事实是你掌控着自己的生命
The reality is though that you are the captain of your life,
你身处何地 与谁相伴完全取决于你
where you are and who you have there with you is entirely up to you,
取决于你的选择
it’s your choice.
与其因为感觉被卡住了而困于消极局面
Rather than remaining in a negative situation because you feel stuck,
不如在2018掌控你的生活
take control of your life in 2018,
向着那些能带给你幸福和满足感的东西迈进
and start moving towards whatever it is that brings you happiness and fulfillment
第三 严于律己
Third, discipline yourself.
你永远都不能小瞧那些律己的人身上的潜力
You can never underestimate the potential of an individual who is self-discipline.
你的目标 面对的挑战 以及需要完成的任务
Your goals, the challenges you face, and the tasks that you need to do
只要你自律都能被征服
can all be overcome so long as you have in a discipline.
试着在2018采取一种坚定和自律的态度
In 2018, try adopting an attitude of determination and discipline.
记住 你和你的目标之间唯一的障碍就是你自己
Remember, the only thing standing between you and your goals is you.
如果你能跨越这个障碍
If you can get past that one obstacle,
你在2018无疑会变得更有效率
you’ll undoubtedly be much more effective in 2018.
第四 进行自我评价
Fourth, practice self-evaluation.
很少有人具备诚实自省的品质
Honest introspection is a quality that very few people have.
然而 对那些能够照亮内心
However, for those who are able to shine the light inward
诚实地评价自己所有的优势和缺点的人来说
and honestly evaluate all of their strengths and shortcomings,
内省和自我评价是非常有价值的
introspection and self evaluation can prove incrediblely valuable.
古希腊人有一句古语
In the old saying by the ancient Greeks,
是这么说的 拥有无上智慧之人即了解自己之人
it said man know thyself is consider the highest of wisdom.
如果你不确定自己的优势和缺点究竟是什么
It’s difficult to maximize your strengths and overcome your weaknesses
你就很难增强优势 克服缺点
if you aren’t sure with those strengths and weaknesses truly are.
2018时常花些时间
In 2018, take the time every now and then to
回首过去反思自己
take a step back and reflect.
评价你自己 你的行动 你的表现
Evaluate yourself and your actions and your performance
然后利用你收集到的信息 用各种方式开始让自己变得更好
and then use the information you glean to start bettering yourself in every way you can.
第五 学会如何说“不”
Fifth, learn how to say no.
“是”并不总是正确答案
Yes is not always the right answer.
这是件能把我们自己搞得分身乏术的事
There is such a thing as stretching ourselves too thin
人们常常因为答应太多事情 实际上难以解决而感到愧疚
and people are far too often guilty of agreeing to more and they can actually handle.
只有你学会如何集中注意力
You’ll only be effective if you learn how to dedicate your focus,
致力于最重要的目标和任务才是有效的
your most important goals and tasks.
并不是每件事都是有价值的 甚至不值得花时间
Not everything is going to be a valuable or even enjoyable use of your time.
放弃一些并不怎么重要的机会
And it’s often necessary to turn down less important opportunities
为那些最重要的机会腾出时间和空间通常是有必要的
in order to free up time and room for the opportunities that mean the most you.
第六 委派任务 就像不是每件事都要做
Sixth, delegate. Just like not every task requires a yes,
也不是每件事都要你花费精力
Not every task requires your personal attention.
事实上 很有可能
In fact, it’s quite possible that
你周围的人的优势和技能
people around you will have strengths and skills
更能胜任某个特殊任务
that make them more capable of tackling a specific task.
最优秀的领导知道怎么发现其他人身上的强项
The best leaders know how to spot these strengths in other people
按最有效率的方式分配任务
and delegate tasks in the most effective way possible.
当然 并不是每个人都能委派任务
Of course, not everyone is in a position where they are able to delegate tasks.
但是如果你能 就利用好周围的人的优势
If you are though, take advantage of the strengths of the people around you
在2018学习怎么委派任务
and learn how to delegate in 2018.
总是问一句:这真的需要做吗?
Always ask: does this need to be done?
需要现在做吗?
Does this need to be done now?
必须由我来做吗?
Does this need to be done by me?
如果答案是不 那么原则就是:如果这件事不是非你不可
And if the answer is no, the rule is: if it’s not necessary to do it yourself
你就没有必要亲力亲为
It is necessary not to do it yourself.
第七 整理生活
Seven, declutter your life.
混乱有很多形式 但是任何一种都毫无帮助
Clutter can come in multiple forms and none of them are helpful.
在你的工作场所可能有物质混乱
You may have physical clutter in your workspace that
导致你更难有效地完成工作
makes it more difficult for you to efficiently get a job done.
或者你有情感混乱 导致你无法享受生活 达到自己的目标
Or you may have emotional clutter that holds you back from enjoying your life and achieving your goals.
不管你的生活中有哪种混乱
Whatever clatters in your life make 2018
请在2018 整理干净房子
the year that you clean house and
从清理干净一块木板开始
start with a clean clutter free slat.
对了 我想给你推荐一本书作为圣诞礼物
By the way, there’s a book I want to recommend for you as a Christmas gift
书名是《整理的魔力》
and it’s called the Magic of Tidying up
由日本作家马丽•居丽撰写
by Marie Curie, a japanese writer,
是世界上最有名的书之一
one of the most popular books in the world.
它向你展示了如何简化整理你的整个环境
And it just shows you how to simplify and unclutter your entire environment.
可以说是一本改变生活的书
It’s a literally a life-changing book.
所以在我们结束之前 我要留给一个想法 希望你和你朋友和属下分享:
So before we wrap up, I’d like to leave you with a thought to share with your friends and followers:
写下目标并制定一个能实现这一目标的书面计划 这一简单的行动
The simple act of writing down a goal and making a written plan for its accomplishment
会让你成为前3%的人
moves you into the top 3%.
现在我想听听你怎么说 所以我今天的问题就是:
Now I’d love to hear from you, so my question today is:
为了一个更美好的2018 你有些什么打算?
What tips do you plan on implementing for a better 2018?
在下方留言 我一定会持续关注的
Leave a comment below and I’ll be sure to follow up with you.
感谢观看
Thanks for watching.
记住 如果你想改变未来 就要行动 马上行动
And remember if you want to change your future take action and take action now!
如果你喜欢这个视频 觉得它对教你
If you enjoyed this video and feel it was valuable in
过一个高效的2018有帮助
teaching you about having a productive 2018.
订阅我的频道 为这则视频点赞
Subscribe to my channel, like this video
和朋友们分享这个视频
and share this video with your friends.
不要忘了点击屏幕上的 领取免费礼物
Don’t forget to click the button on the screen for a free gift.
再次感谢观看
Thanks again for watching.

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译制信息
视频概述

高效2018,你只需要这几步

听录译者

洛洛

翻译译者

哟嚯嚯~,哦嚯嚯嚯

审核员

审核员 DL

视频来源

https://www.youtube.com/watch?v=9IySygElaIQ

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