来吧 心理学
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据谷歌词典释义
According to Google dictionary,
直觉是无需推理
intuition is the ability to understand something immediately,
立刻理解某事的能力
without the need for conscious reasoning.
换言之 直觉型人通常无需逻辑
In other words, it’s the gut feeling people are accustomed to experiencing
就改变他们的行为
that influences their actions that doesn’t require logic.
从启蒙运动至今 人们更倾向于摒弃
Ever since the Age of Enlightenment, people are prone to dismiss ideas
某些没有科研支撑的观点
without some sort of scientific research to support them.
即使科学让世界面对
Although science has opened the world
太多可能 便利和真理
to a plethora of possibilities conveniences and truths,
根本来说 科学仍然被看作是感知的唯一方式
ultimately, it still serves as only one type of perspective within the big picture.
由于其中的心理倾向
Intuition has been given a bad rep for being too otherworldly
直觉成了过度超凡脱俗的代名词
due to its psychic inclination.
然而 2012年美国海军启动的
However, the mysterious power of intuition is still undeniably beneficial,
调查有多少人可以
that the US Navy began a program in 2012
通过训练在战斗和其他任务中
to investigate how members of the military
借助第六感的项目中
can be trained to use their sixth sense
直觉有着不可否认的帮助
to help them during combat and other missions.
项目目标是有没有一种技巧
The goal of the program is to determine whether or not
可以提升人们的直觉
there are techniques that can improve people’s intuition.
俄勒冈州大学心理学教授 塔克先生说
Don Tucker, psychology professor at the University of Oregon,
这项研究不仅能提高军队的训练
said the research could improve training not only in the military
也能用于体育和其他职业
but also in sports and many job settings.
他还说 虽然蜘蛛侠有超能力
Tucker also adds, the Spider Man had powers,
但是我们其他人也许可以
but maybe the rest of us can learn to use the experience
学着应用我们有的直观认知经验
of the intuitive cognition we have.
我们想提醒你 不要忽视直觉的强大能力
We want to remind you not to underestimate the great capacities of intuition.
下面介绍直觉强的人会做的7种不同的事
Here’s seven things highly intuitive people do differently.
1. 遵从内心
Number one, you listen to your inner voice.
许多人都体会过直觉
Gut feelings are experienced by many,
但直觉强的人异于常人的是
but what sets highly intuitive people apart from others
他们会真的听从直觉
is that they actually listen to them.
《直觉的艺术》的作者索菲·伯纳姆写道
Sophie Burnham, author of the Art of Intuition, writes,
每个人都与直觉相连接
everybody is connected to their intuition,
但有些人不会注意到它是直觉
but some people don’t pay attention to it as intuition.
我还未曾遇到一个成功的商人没说过
I have yet to meet a successful businessman that didn’t say
“我不知道我为什么这么做 就是直觉”
I don’t know why I did that, it was just a hunch.
由于文化偏见
Due to cultural bias,
直觉通常被看作伪科学和胡说
intuition is commonly regarded as pseudoscience and hocus-pocus,
这也导致了我们中的大多数人
which can cause the majority of us
忽视了本就有的直觉
to ignore our own instincts that may have come in handy.
你不用完全抛弃逻辑 依靠直觉
You don’t have to abandon logic altogether to rely on intuition,
但是学着平衡二者关系
but it can be incredibly beneficial
会对你有不可估量的好处
to learn how to achieve a balance between using both.
2. 训练正念
Number two, you practice mindfulness.
直觉强的人有很强的自我意识能力
Highly intuitive people have a great knack for being self-aware.
这是在日常的正念训练下养成的
This is nurtured from their habit of practicing mindfulness on a daily basis.
冥想时 能缓解神情恍惚的情况
When you meditate, you’re able to alleviate yourself from mental fog
能让你神清气爽 并专注于内心的声音
that leaves you clear minded and focus on your inner voice.
正念的目的是让思维
The purpose of mindfulness is to declutter your mind
远离阻碍内心声音的
from worry and any loud distracting thoughts
烦恼和杂念
that make it hard for you to tap into your inner self.
这会提高运用知识
This boosts your knowledge of how to operate and, as a result,
以便能够认识和使用直觉
you can recognize and use your intuition
以及摆脱紧跟在行动背后的“理由”
without having to attach the “whys” behind your actions.
3. 会更有创造力
Number three, you have a creative outlet that you often use.
音乐家 作家 艺术家 企业家 舞者
Musicians, writers, artists, entrepreneurs and dancers
都具备创造力 因为他们遵从直觉
are able to sustain their creativity because they follow their intuition.
他们不会空想如何实现梦想 不会被恐惧打倒
Instead of being swept by fear and wondering how they will achieve their dreams,
而是一直相信自己
they never stop believing in themselves.
他们也不会怀疑遵从直觉对不对
Nor do they question whether or not it makes sense to go after them.
这对他们来说是再自然不过的事
It’s only natural for them to follow their heart.
对一些人来说 这可能听起来非常幼稚天真
It may sound incredibly naive and overly simple to some people,
但也许是因为他们听从本心
but perhaps it’s because it’s been a long time
已经很久很久了
since they listen to their own intuition.
直觉强的人不理会他们受到的评判
Intuitive people follow their creative endeavors,
只是尽力跟从自己的创造力
regardless of the judgments they received.
因此 阻止他们好像很愚蠢
Because of them, it feels more foolish to hold themselves back.
有直觉的地方就有创造的意愿
Where there is intuition there is also the will to create.
4. 享受孤独
Number four, you enjoy solitude.
直觉强的人不介意找一个僻静的角落
Highly intuitive people don’t mind finding a quiet corner
远离尘世
away from the busy world.
事实上 他们享受孤独
In fact, they enjoy their solitude
因为孤独让他们能听从本心
because it gives them an opportunity to listen to their intuition.
当你面对堵车 紧张 责任
It’s hard to locate it when you’re stifled by traffic,
就很难再自由简单地
stress and everyday responsibilities
应用直觉
that make it hard for your intuition to roam free and simply be.
因此 直觉强的人也有做白日梦的癖好
This is why highly intuitive people also have a tendency to daydream.
白日梦能缓解压力 清理思绪
It releases everyday tensions and clears your mind,
你也能接触到更真实的自己
so that you can connect with yourself on a more authentic level.
5. 善于观察周围环境
Number five, you are observant of your immediate environment and those around you.
因此 你能和别人深入交流
As a result, you are able to connect deeply with others.
当你注意环境中和
When you pay attention to the small details
生活中他人的细节
in your environment and of the people in your life,
你会学着理解事物发展方式和原因
you can learn to understand how and why things work.
这也是提升
This is how your empathy grows
移情能力的方式
when you see how other people are affected by different situations.
你可以试着从多角度
And you can learn to take on more than one perspective
思考为什么别人倾向于这么做
when considering why people are prone to acting a certain way.
这对你很有帮助
It’s helpful to you. Because, in turn
因为当轮到自己时 你懂得如何调节情绪
you understand how to tune into your own emotions.
最后 你能和别人建立深度联系
As a result, you can form deep connections with others.
一些人可能会对你的“读心术”印象深刻
Some people may get the impression that you can read their mind.
但事实上 你用移情能力帮助自己使用直觉
But in truth, you have allowed your empathy to help your use your intuitions
从而使你准确懂得他们需要什么
that lets you know exactly what they need.
6. 关注梦境
Number six, you pay attention to your dreams
和宇宙中的微小信息
and subtle messages from the universe.
梦境和直觉都来自于你的潜意识
Your dreams and intuition come from the same place which is your unconscious mind.
当直觉强时
When you’re highly intuitive
你可能经常会注意梦的主题
you may often pay attention to calm the themes of your dreams
来发现某些事情
that can be telling you something.
此外 你也要注意世界传达给你的微小信息
In addition, you also notice subtle messages the universe may be giving you,
从收音机每次播放的歌声里
from songs that play every time you turn on the radio,
从书中偶遇的问题里
quotes that you come across in books,
或者从福饼的赠语里
or the notes you receive in fortune cookies.
在这些情境中 你能感受到的越多 细微差别越大
They can all be incredibly nuanced the more you can make sense of these situations.
7. 不会过度劳作
Number seven, you don’t overwork yourself,
也不会将自己置于消极情绪或情境中
nor do you attach yourself to negative emotions or situations.
当消极情绪很强时 会蒙蔽直觉
When you experience strong negative emotions, they can cloud your intuition.
事实上 据伯纳姆所说
In fact, according to Burnham,
当你发现自己消极或特别生气时
when you find yourself feeling depressed or highly angry,
你的直觉会减退
this may cause your intuition to fail you.
这也是直觉强的人不会让自己过耗的原因
This is why highly intuitive individuals don’t overwork themselves.
因为他们懂得 他们需要平静
Because they understand that they need to feel at peace
来培养这种特殊的品质
in order to nurture that special trait.
因此 当他们学着平衡生活和自身时
As a result, people with good intuition form healthy habits
直觉强的人有更健康的习惯
when they learn how to find balance both in their lives and within themselves.
你是直觉强的人吗？
Are you a highly intuitive person?
你哪里与众不同？
What do you do differently than others?
写在评论里 让我们看看吧
Let us know in the comments below.
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Thanks for watching!
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