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高度抑郁症的7种迹象

7 Signs You May Have High Functioning Depression

许多心理学家把高功能郁抑症
Many psychologists associate high-functioning depression
和长期的抑郁障碍联系在一起
with persistent depressive disorder, which is a prolonged state of depression.
高功能抑郁症患者也许不会
Those with high functioning depression may not feel
像临床抑郁症患者那样无助
as helpless as those with clinical depression,
但是他们的生活质量受到了抑郁的严重影响
but their depression does affect tremendously their quality of life.
他们对外界事物的兴趣减少
It minimizes their interest in everything,
包括与亲朋好友有关的事情
including social events with friends and family.
患者会把高功能抑郁症带入工作和学习中
High functioning depressives will go to school or work,
必要时还会将其社会化
and socialize when necessary,
但他们一旦尽了责任就会立马抽身
but once they’re done with their responsibilities, they’ll withdraw themselves.
下面是几个患高功能抑郁症的表现
Here are seven signs you may have high-functioning depression.
第一 过度关心时间
No.1 you’re concerned with time
尽管达到目标且完成所有任务
Although you’re achieving your goals and completing all your tasks,
还是觉得自己在浪费时间
you feel like you’re wasting your time.
即使有了新的爱好和工作
Even if you find a new hobby or job,
仍感觉它是徒劳无功的
it still feels like a fool’s errand.
于是你便思索是否值得花时间做这些事
And you wonder if all the time you’re investing into such activities are worth it.
第二 总是批评自己
No.2 you constantly criticize yourself
你因为自己没有实现一番成就而批评自己
Because you feel like you’re not achieving much, you criticize yourself.
总是给自己过高的期待
Your expectations are too high,
让自己受到限制
so you push yourself to the limit,
影响自己的思维状态
affecting your state of mind.
第三 想太多
No.3 you overthink
不管所面临的事情的大小
It doesn’t matter if a situation is big or small,
你总是想太多 然后崩溃
you’ll find yourself overthinking it, and eventually breaking down.
第四 受到误解
No.4 you feel misunderstood
多数高度抑郁症患者能正常地工作
Since most high-functioning depressives can maintain a job,
生活并履行职责
a house and their responsibilities,
正因为他们不像典型的抑郁症患者
people underestimate how much anguish they’re going through,
因此 人们低估了他们所承受的痛苦和负面情绪
minimizing their feelings simply because they don’t act like the typical depressed person.
第五 过度悲伤
No.5 you feel saddened
偶尔感到难过很正常
It’s normal to feel sad from time to time,
但是多数时候 甚至玩乐时
but if you’re sad or numb most of the time,
也感到悲伤麻木的话
even while participating in fun activities,
那么 你很可能患上了高功能抑郁症
you may be suffering from high functioning depression.
第六 不良的应对策略
No.6 you have unhealthy coping strategies
因为超额工作
Since you overwork yourself,
你可能会用吃药 喝酒来缓解压力
you may lean towards drugs or alcohol to deal with stressful situations.
很多高度抑郁症患者
Many high functioning depressives
为放松身心 却不料养成了自毁的坏习惯
turn to self-destructive habits to clear their minds.
第七 过度消遣
No.7 you have excessive pastimes
伴随着不良的应对抑郁症的习惯
Along with any unhealthy coping habits you have,
你还可能会沉迷赌博 电视剧而忽略其他事
you may also find yourself constantly gaming or binge watching TV series among other things.
这些活动虽然看似正常
Although these activities seem normal,
但问题在于你实际想借此来逃避现实
the problem is you’re actually using them to escape reality.
高功能抑郁症很难发现
High functioning depression is difficult to notice,
因为患者仍然可以履行自己的职责
because those who suffer from it are still able to continue with their responsibilities.
且因为和典型抑郁症患者不同
Since they don’t act like the typical depressive person,
他们也认为自己没问题
they believe that they’re truly okay,
但实际上 生活在麻木
but in reality, it’s not okay to live life
悲伤和持续的自我批评中是不对的
feeling numb, sad and constantly criticizing yourself.
如果你确实患上了高功能抑郁症
If you do have high functioning depression,
那么努力去寻找它的根源
try to find the root of it.
只有这样才能真正活得开心
Only by doing so, can you truly live happily.
你是否经历过这些症状
Have you ever experienced these symptoms
或是曾被诊断出高功能抑郁症?
or been diagnosed with high functioning depression?
如果有 你尝试过什么方法来摆脱它?
If so, what methods have you tried to recover from it?
在下方尽情评论分享你的故事吧
Feel free to share your stories in the comments below.
如果你喜欢这个视频
If you enjoyed this video,
一定要浏览我们的网站和相关社交媒体
be sure to visit our website and other social media for more content.
想要支持我们 请查看新赞助商的账号
If you’d like to support us, please check out our new patreon account,
或者在我们的网店获取一份电子杂志
or grab a digital magazine from our shop.
链接在下方的介绍里
Links will be in the description below.
感谢观看
Thanks for watching.
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视频概述

本视频会和大家分享有关高功能抑郁症的七种不同迹象,比如总是批评自己、过度悲伤、过度消遣……目的是帮助患者找出抑郁根源,从而摆脱悲伤,快乐生活。

听录译者

听 雪

翻译译者

半碗凉茶

审核员

审核MF

视频来源

https://www.youtube.com/watch?v=vbEL_zQH46w

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