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情绪健康的7个标志

7 Signs You Are Emotionally Healthy

[背景音乐]来吧!心理学
[Background music]psych2go.net
心理健康的7种标志
7 Signs You Are Emotionally Healthy
心理健康和你相当稳定的IQ得分不同
Emotional health is complex and multifaceted
它很复杂而且是多层面的
unlike your IQ score which is fairly stable.
任何人都可以在心理上变得更加健康
Anyone can become more emotionally healthy.
因此 我们并不是要给心理不健康的人划上负面的界线
Therefore, we’re not trying to cast a negative line on emotionally unhealthy people.
几乎每个人的心理健康都是一个持续进行的工作
Almost, everyone’s emotional health is a constant work in progress.
相反 我们希望能激发自我反省
Instead, we’re hoping to incite self-reflection
并让你对内心冲突有更高的认识
and higher awareness about your personal struggles with emotional health.
你如何评价自己的心理健康?
How emotionally healthy would you deem yourself?
看这段视频时 请对自己持评判和诚实的态度
Be critical and honest with yourself as you watch this video,
只是不要因此而自责
Just don’t beat yourself up over it.
1.你能联结自己的情绪
1. You’re in touch with emotions.
如果你不能确定你自己的情绪
If you can’t identify your own emotions,
那么你就不能确定如何管理情绪
then you won’t be able to identify how to manage them.
知道你的感觉并能说出那是什么情绪
Know how you feel, name it.
承认它而不会不知所措
Acknowledge it without becoming overwhelmed.
这样 如果你对你的伴侣感到沮丧
That way, if you were to get upset with your partner,
你就能恰当地向你的伴侣描述你的感觉
you’d be able to verbalize your feelings to your partner appropriately.
2.你要从失败中恢复
2. You rebound from failure.
失败并不是生活中不可避免的部分
Failure isn’t an unavoidable part of life.
它让我们的目标看起来遥不可及
It makes our goals seem out of reach
也让我们消极的自我攻击不起作用
and our negative self-talk goes off the hook.
心理健康的人会忽略这样的话
Emotionally, healthy people ignore the
“你不能这样做去寻求关注 快停止消极的自我攻击”
“you can’t do it got reaction and stop the negative self-talk”.
相反 他们会观察他们在什么的掌控之中
Instead, they look at what they’re in control of.
重新估计现状并付出更多的努力
Reevaluate the situation and put in more effort.
这样帮助他们在未来更好地计划并尝试不同的方法
This helps them to plan better and try different approaches in the future.
3.你要相信任何事都是有原因的
3. You believe there’s a reason for everything.
心理最健康的人能够
The most emotionally healthy people
从生活中出现的创伤事件中找到意义
draw meaning from the traumatic events that occur in their lives.
换句话说 当他们伤心时
In other words, while they are grieving,
他们同时也在适应和寻找识别的方法
they’re also simultaneously adapting and searching for ways to recognize,
不只为了他们所失去的
not only what they lost,
更是为了他们所能获得的
but also what they can gain.
4.你喜欢自己
4. You like yourself.
即使在最糟糕的时刻学会喜欢自己
Learn to like yourself even in the worst moments,
避免自我批判和消极的想法
avoid the self-criticism and negative thoughts.
当你已经很失落的时候 不要过于自责
Stop kicking yourself when you’re already down.
锻炼对自己的同情
Exercise self compassion.
你会对 和你遇到同样问题的朋友说什么?
What would you say to a friend that was dealing with whatever issue you’re facing?
鼓舞 支持自己并对自己感觉很好
Be encouraging and supportive and feel good about who you are.
学会通过真正爱你的人的眼睛看待你自己
Learn to see yourself through the eyes of the people who truly love you.
5.你要看见全局
5. You see the big picture.
要认识到人们所做的每件事都有其因果循环
Realize that every action has a reaction as well as consequences.
花时间去停下
Taking time to pause
思考你的行为在当下和未来会如何影响你
and consider how your actions are going to affect you
是心理健康的明显标志
in the present and future is a telling sign of emotional health.
6.你是有弹性的
6. You’re resilient.
制定一个现实的计划或者策略 会帮助你度过不可避免的艰难时刻
Develop a realistic plan or strategy that will carry you through the inevitable hard times.
同时 处理好自己与自己的关系
Also, develop the right kind of self-talk.
这种能让你保持对自己积极认知的对话
The kind that allows you to maintain a positive view of yourself
让你对内在的力量和能力有信心
have confidence in your inner strength and abilities.
7.你是有技巧的沟通者
7. You’re a skilled communicator.
学会清楚地交流
Learn to communicate clearly,
但是也要用心倾听对方
but also listen with the intent to hear
站在对方角度去理解他人
and see the other side
在另一人说话时不要只是简单地预演你将要说的话
don’t simply rehearse what you’re going to say while the other person speaking.
当争论出现的时候
When disagreements arise,
关注于解决问题而不是寻找错误
focus on problem-solving rather than fault-finding.
如果事情没有如你所愿 那表达情绪时需照顾对方感受
If things don’t go your way, be thoughtful when expressing your feelings.
不要撅嘴或者发火 同时又希望别人理解你
Don’t pout or throw a tantrum while expecting the other person to figure it out.
心理健康的人和家人与朋友关系稳定
Emotionally healthy people form solid connections with family members and friends.
在艰难的时刻 要接受你最爱的人的帮助和支持
During hard times, accept help and support from your loved ones
并以正真理解对方为目的去倾听
and listen with the intent to genuinely understand the other side
还要愿意通过生活中每一次经历去学习和成长
have a willingness to learn and grow through each experience in your life.
寻找自我发现的机会 并保持乐观的心态
Look for opportunities for self-discovery and maintain an optimistic outlook.
记住 你能为情绪健康作出最重要的事情
Remember, the most important thing you can do for your emotional health is
就是给自己一些同情
show yourself some compassion.
温和地滋养你的情感和需求
Tenderly nurture your feelings and needs.
找时间参加你感到轻松的活动
Make time to engage in activities that you find relaxing.
定期锻炼
Exercise on a regular basis.
当你身体上和情绪上都很强壮
When you’re physically and emotionally strong,
世界会变得更小 变得可征服
the world becomes smaller and conquerable.
生活说“你会变得幸福 但首先我会使你坚强”
“You’re gonna be happy,” said life, “but first, I’ll make you strong”
你有什么应对生活困苦的策略 愿意去分享吗?
What are some of your strategies for coping with life’s hardships, care to share?
请在下方评论中分享
Please do so in the comments below.
如果你喜欢这个视频
If you enjoyed this video,
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please like and subscribe to see more content from Psych2Go.
感谢观看
Thanks for watching.

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视频概述

情绪健康的人会生活地更快乐,世界会更美好。生活在让你幸福之前会让你更坚定

听录译者

Amy

翻译译者

天花板上的猫

审核员

审核员HL

视频来源

https://www.youtube.com/watch?v=K1lmJaBDIZs

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