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60秒教育策略:扔纸球 – 译学馆
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60秒教育策略:扔纸球

60-Second Strategy: Snowball Toss

同学们 从本周关于压力的讨论中
– Gentlemen, what have we learned about stress
大家学到了什么?
from the week’s discussion?
今天在教室讨论压力的时候
Today we did an activity in my classroom
我们做了一个小游戏
where we talked about stress.
我们来做一个打雪仗游戏好吗
– We are gonna do like the snowball activity, okay?
我试着让他们学会如何鉴定压力
I’m trying to get them to know how to identify stress,
然后学着去接受
and then know how to be able to adapt,
学会处理应对压力并学习如何应对
and cope and work with that.
同学们 请大家在一分钟内写完
– Gentlemen, go ahead and take one minute to finish up.
他们写下自己的压力后 把纸团成团
After they wrote down their stress, and they balled up paper.
我问他们该如何处理压力 他们说应该摆脱
I asked them what should you do in stress and they said get rid of.
那我们就来摆脱压力吧 我们打了一场雪仗
So let’s get rid of the stress and we had a snowball fight.
– 都准备好了吗?- 好了
– 开始!
– Everybody ready?- Yes.
– Go!
这个想法就是大家都在动
The idea is that we’re moving around,
这样就能玩得开心 笑 大声喊
we’re able to like, you know, have fun, laugh, screaming loud.
然后再去讨论压力
and then have that discussion about stress.
每个人都拿一个纸球
– Everybody get a snowball.
然后他们打开纸球
Afterwards they unwrap the snowball,
读出他们的同龄人都在承受什么压力
and they read what their peer was stressed about.
谁来开始?
– Who’d like to begin?
我了解到压力有很多害处 比如让人抑郁
– I’ve learned that stress can cause many things like depression.
他们能亲身参与活动 和其他人互动
They got up it was interactive and it was hands-on.
他们能够互相交流
They were able to have a conversation with each other
自己最近遇到的事情
about things that they were dealing with.
很长一段时间以来我自我感觉都很差
– I haven’t felt good about myself for such a long time,
这样能够提高人际交往能力 在活动中学习
which is promoting interpersonal skills and learning during the process.

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视频概述

扔纸球释放压力

听录译者

想念

翻译译者

想念

审核员

审核员A

视频来源

https://www.youtube.com/watch?v=Iuu8_Ga63J8

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