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6个让人幸福的秘诀 – 译学馆
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6个让人幸福的秘诀

6 Scientific Tricks To Make You Happy

【播放音乐】
[music playing]
生活中最重要的事物是什么呢
What is the most important thing in life?
与大众观点不同
Contrary to popular opinion,
人生最重要的 不是名利 更非权势
It is not money, fame nor even power.
而是幸福
It is happiness.
高品质生活离不开幸福
This is all you really need to enjoy a high quality of life.
平淡是福
Plain and simple.
世界上 许多生活在发展中国家的人
There are plenty of people around the world who live in 3rd world
身无长物
countries with nothing more than the shirts on their back.
却是世间最快乐的人
And yet, often these are the happiest people on earth.
这说明幸福不需要太多东西
This illustrates how you don’t need much to be happy.
那幸福的秘诀是什么?
So, what is their secret?
如何才能让自己开心到飞起?
How can you boost your happiness to sky high levels?
有趣的是 以下许多幸福窍门
Funnily enough, there are plenty of tips and tricks
被证实有奇效
which have been proven to work wonders.
1 为别人花钱
1.Spend money on others.
我们许多人悲伤时 常外出购物
When many of us are sad, we often go out and buy something
以取悦自己
in an effort to cheer ourselves up.
可以是便宜的巧克力棒
This could be as simple as a chocolate bar
也可以是昂贵的跑车
or as extravagant as new sports car.
令人吃惊的是 最新研究表明
But, stunning new research has shown that
若你想用钱增添幸福感
if you really want to use money to increase your happiness
那你得为别人花钱
you need to spend it on other people.
2008年一实验给予受试者满信封的钱
A study from 2008, gave people envelopes full of money
让一半人把钱花在自己身上
half were instructed to spend it on themselves
另一半人捐给慈善机构
while the other half were instructed to donate the money to charity
或用来给朋友买礼物
or buy a gift for a friend.
结果显示 为别人花钱的人幸福感更高
Individuals who spend money on others reported much higher levels of happiness.
2 听悲伤歌曲
2. Listen to Sad Songs
不开心时
When we are feeling blue,
很多人会带上耳机
many of us put in our headphones zone out
听自己喜欢的音乐
and play our favorite music
在点播放表中最欢快的曲子前
but before you choose the happiest songs in your playlist.
你大概想知道这事
You might want to listen to this,
2014年的一项研究发现听伤怀音乐
a 2014 study found that those listening to sad music
有治愈情绪的效果
actually received beneficial emotional effects.
能控制消极情绪
This effects included regulation of negative emotion and mood.
简单讲 悲伤乐曲能助你消化负面情绪
In simpler terms, sad music helps you handle your bad moods.
所以 若你真想让自己开心
So if you really want to cheer yourself up,
那就放你列表里最悲情的歌吧
play the saddest song you can find in your playlist.
3 喝咖啡
3. Drink coffee
出人意料吧
We’re guessing no one was expected this one.
咖啡对人的利害
There’s been a lot of talk about
众说纷纭
how coffee might be good or bad for you
但探讨它对情绪影响的人不多
but not many people are discussing it’s effect on mood.
这方面已有的研究
There have actually been a few studies which have looked into this
结果惊人
and the results are pretty stunning.
最有趣一项研究发表于2016年
One of the most interesting studies was published in 2016
研究发现每天一杯咖啡
and it found that 1 cup of coffee per day
能降低8%患抑郁症的风险
equated to an 8% decrease in the risk for depression
(每日咖啡因摄入量500mg以下)
(up to a limit of 500mg of caffeine per day)
为什么咖啡抗抑郁如此有效?
Why is coffee so good at fighting off depression?
对此研究者尚不清楚
Researchers aren’t 100% sure
他们推测可能和咖啡中的抗氧化剂
but they think it might have something to with antioxidants
抗炎物质
and anti-Inflammatories present in coffee,
及多巴胺产物有关
as well as it’s link to dopamine-production
4 冥想
4. Meditation
提到的这些方法里
Of all the things we’re listing here,
大概冥想最有科学依据
meditation probably has the most conclusive science to back it up.
它传承数千年
Meditation has been practice for thousands of years,
历史远比心理学悠久
long before the science of Psychology even existed.
人们很早前就意识到冥想的益处
People have been aware of it’s benefits for a very long time
其减压能力广为人知
and it’s ability to relieve stress is well known.
诸多研究证实
And yes, numerous scientific studies have been able to back this up
冥想与舒缓压力焦虑有关
proving that their is a link between meditation and reduced stress and anxiety.
样本包括高压状态下的人 如护理学生
Examples include studies of people in high stress situations such as nursing students,
或者经历卡特娜飓风后的人
or people who were dealing with the aftermath of Hurricane Katrina.
各种情形 冥想几乎屡试不爽
Meditation worked wonders in almost all situations.
5 散步
5.Go for a Walk
有时最简单的方法往往最有效
Sometimes the simplest methods are often the most effective.
排解悲伤时就是如此
It seems like this is definitely the case when dealing with sadness.
研究揭示仅仅散步
As research has shown that merely going for a walk
就能改变人的心情
can be a major game changer.
部分研究探索户外亲近自然的积极影响
Some studies studied the positive effects of simply getting outside and experiencing nature,
例如林中散步
a walk in the forest, for example.
另有研究发现 散步总能增添幸福感
Others found that walking in any situation increased happiness
原因很简单 散步得运动
simply because it involved exercise.
不管你以哪种方式锻炼
But whatever you choose to strong,
散步似乎是让你振作的不错选择
going for a walk seems like a really good idea to cheer yourself up.
6 倾诉
6.Get Your Feelings off of your Chest
凡事憋在心里不好
Keeping your emotions bottled up inside of you is never a good idea
反倒容易让人爆发
and it definitely helps to get things off of your chest.
正视恐惧忧虑时
Have you ever felt that massive feeling of relief
是否如释重负?
when you confess your fears and worries?
这种现象已得到科学解释
It really does work wonders and science seems to confirm this.
近期研究表明 记录不开心的事
One recent study looked at how recording a negative emotional experience
能让人冷静 缓解焦虑
can actually calm our nerves and helps us deal with our worries.
记录自己情感的人
Those who were writing about their emotional experiences were much
比不记录者更冷静放松
more calm and relaxed than those who were writing about other subjects.
如你所见 实验数据形成的冷冰冰的科学
As you can see, the cold an calculated laboratories of science
能教我们不少关于
can actually teach us a lot about
温暖自我振作起来的方法
how to warm up our hearts and cheer ourselves up.
谁知道呢 来日方长
who knows, maybe you’ll find yourself
这些方法指不定能用上
using one of these methods one day.
请订阅并加入Psych2Go
Please subscribe to join our community of Psych2Goer’s,
谢谢观看!
Thanks so much for watching!
【播放音乐】
[music playing]
大家好 本视频由Audible出品
Hi everyone, today’s video is made possible by Audible
前往AUDIBLE.COM/PSYCH2GO
use our link AUDIBLE.COM/PSYCH2GO
或编辑PSYCH2GO到500-500
or text PSYCH2GO to 500-500
将免费获得一本书 两本有声读物
to get a free book and 2 audible originals
及30天的试用期
and a 30 day trial.
听书能提升自我吗?
Could listening make you a better person?
良机不可失 现在就听吧
There’s never been a better time to start listening on Audible.
各种有声读物 想怎么选就怎么选
With Audible, you get access to an unbeatable selection of audio books.
畅销书 励志 推理 惊悚 回忆录等等
Including bestsellers, motivation, mysteries, thrillers, memoirs and more.
这儿的有声读物是全球最丰富的
Audible has the largest selection of audio books on the planet
成为Audible会员 根据个人选择
and now with Audible originals the selection has gotten even more custom,
享受私人订制内容
with content made for members.
现在我们读的是《更好工作 让你多些能量
Right now we’re reading”Work Stronger Habits for more Energy,
少些压力 表现更好的工作习惯》
Less Stress, and Higher Performance at Work”
作者Pete Leiban是修心理学的
by Pete Leiban. The author being a psychology major himself
他从生理学层面剖析
really taps into the physiological aspects of
习惯如何提高效率
how strong our habits form us to be more productive.
Audible会员每月可选择3本书
Audible members can choose 3 titles ever month,
一本有声读物及
one audiobook, and two
两本Audible独家有声读物
Audible originals you can’t hear anywhere else.
随时随地都能听 家中 体育馆
Listen on any device, any time, anywhere. At home, at the gym,
通勤 或者路上
on your commute or just on the go.
你还能轻松切换有声读物
You’ll also enjoy easy audio book exchanges,
循环播放 享有永久的有声读物图书馆
roll-over credits, and an audio book library you keep forever,
即便你取消了会员
even if you cancel.
最鼓舞人心的想法 最扣人心弦的故事
Audible, the most inspiring minds, the most compelling stories,
尽在Audible
the best place to listen.
点击AUDIBLE.COM/PSYCH2GO
Get started with a 30 day trial
或编辑短信PSYCH2GO
when you go to AUDIBLE.COM/PSYCH2GO
到500-500 体验30天会员
or text PSYCH2GO to 500-500.
听好 是A-U-D-I-B-L-E.COM
And listen for a change, that is A-U-D-I-B-L-E .COM
/ P-S-Y-C-H-2-GO或编辑
/ P-S-Y-C-H-2-GO or text
PSYCH2GO到500-500
PSYCH2GO to 500-500
是A-U-D-I-B-L-E.COM
That is A-U-D-I-B-L-E. COM
/ P-S-Y-C-H-2-G-O
/ P-S-Y-C-H-2-G-O
或编辑P-S-Y-C-H-2-GO到500-500
or text P-S-Y-C-H-2-GO to 500-500

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视频概述

人生在世,幸福为大~怎样才能开心呢?

听录译者

收集自网络

翻译译者

郑丹翎

审核员

审核员HL

视频来源

https://www.youtube.com/watch?v=FPBmVnsZaN8

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