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减肥时绝对不要碰的5种食物! – 译学馆
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减肥时绝对不要碰的5种食物!

5 Worst Foods for Weight Loss (NEVER EAT THESE!!)

嘿 伙计们!
Hi, guys!
我是专为女性设计的ATHLEANXX教练 Amy Jo 今天我们要来坐下来谈谈
I’m trainer Amy Jo with ATHLEANXX for Women and today we’re going to do a sit down talk
关于减肥绝对不要碰的五种食物
about the five worst foods for fat loss.
众所周知 糖分太高的卡路里会打乱你的胰岛素
So, as we all know, sugar, too high in calories spikes your insulin.
我们知道这对你的减肥不利
We know that it’s not good for your fat loss.
但让我们更深入了解一些我认为很重要 需要知道的习惯
But let’s dive a little bit deeper into some things that I think are important to recognize
和如何去吃 以及你做的那些不会帮助你减肥的
with habits and how you eat, and choices that you’re making that really aren’t going to
选择 除了知道糖过量的卡路里 脂肪过量的肥肉
help with your fat loss, other than just knowing sugar, too high calories, fat, too high fat.
我们更要关注的细节是什么?
What is a little bit more of the details that we need to focus on?
第一 考虑食物的搭配 比如薯片 糖果或者
So, number one, thinking about combination foods like chips, or candy bars, or things
含脂肪 碳水化合物和糖的食物
that have both fat, and carbs, and sugar.
把这些混和着吃不会使你变饱
The combination of those together are really what is not going to make you full.
你要吃这些并且咬两口 三口 四口 这样你就会
You’re going to eat those and about two, three, or four bites and you’re not going to feel
感到十分满足
satiated.
所以当你试着减肥时 有一件事情你要避免
So that’s one thing you want to really avoid when you’re trying to lose fat.
这并不是说你不能用这些类型的食物减肥 但当你要
It’s not that you can’t lose fat with those types of food, but it’s a great tip to understand
同时消耗一种食物中的脂肪和碳水化合物时
that when you’re going to consume fat and carbs at the same time, in just one food,
对你减肥都不是最有利的
they’re really not giving you the most bang for your buck.
这就是我的第一个建议
So that’s my number one tip to avoid.
第二种是酒精
Number two is alcohol.
众所周知 这对你们来说是无利的
As we all know it’s not that great for you.
整个”啤酒肚”
The whole “beer belly”.
真的 真的
It’s true, it is true.
要拒绝酒精
Avoid the alcohol.
它在体内的反应不同
It responds differently in the body.
它会使你的血糖上升 脂肪增加 这可不是我们想要的
It increases your blood sugar levels and adds more body fat and that’s not our goal.
所以拒绝酒精
So avoid alcohol.
另一样东西是包装袋
The other thing is feed bags.
[美国]好多市的袋子很大 你打开后就是个无底洞
Costco bag sized – huge – you’re opening and there’s like a bottomless pit.
另一个我提供给你的建议
That’s another tip that I would offer you.
食物的类型不是必要的 但问题是你无法停下
It’s not necessarily that type of food, but it’s that you can’t stop.
这是一个大袋子 你打开了它 无法控制多少
It’s a large bag, you’re opening it, there’s not serving size control.
不知不觉就吃多了
So what you’re doing is allowing yourself to eat more than you realize.
所以拒绝大袋子
So avoid the large bags.
你打开它 然后无法回头了
You open it and there is no return.
第四 任何无脂肪食物
Number four, anything that is fat free.
像无脂肪的冰激凌 无脂肪的饼干和无脂肪的无花果酥 对吧?
Like fat free ice cream, fat free cookies, fat free Fig Newtons, right?
所有我们正在思考的事是”它们没有脂肪
All of those things we’re thinking “There’s no fat in them.
它们更适合我!”
They’re better for me!”
好吧 与此同时你可能会吃 只吃一两个都不过瘾的无脂肪食品
Well, at the same time you’re going to probably eat more than one, more than two, and that’s
并且那不是我们的本意
where we don’t want to go.
所以记住它
So remembering that.
可以吃一个到两个非饱和脂肪或者有脂肪的
Just have one or two of the full blown fat-non-fat, or the one that does have fat in it.
无花果酥或者冰激凌 但还是要部分控制
The Fig Newton, or ice cream, but have some portion control on it.
但是无脂同样意味着 那可能有过量的糖分和碳水化合物
But it being fat free also means there might be extra sugars, extra carbs in there because
因为他们想要增加这些食物的味道
they want to pump up the flavor in those items.
所以拒绝无脂肪食物
So avoid the fat free items.
同时 最后一个减肥时最糟糕的食物是汽水 果汁
Also, my one final fifth worst food for fat loss is pop, juices, drinks that have sugar
有糖的饮料
in them.
你在打乱你的胰岛素
So you’re spiking your insulin.
你没有对自己负起责任 因为这是饮料
You’re not getting much bang for your buck there either because it’s a drink and in one
而且每罐苏打水有45-50克的糖 那无法使你达到减肥的目的
can of soda it’s 45g to 50g of sugar and that’s not helping you with your fat loss goals.
果汁也是一样的
Same thing with juices.
我们认为它们是橙汁 是苹果汁 对我们来说是好的
We think they’re orange juice, we think it’s apple juice, it’s good for us.
好吧 我宁愿你喝一些甘蓝汁或去橙汁吧
Well, I would much rather you do maybe even a juice that has some kale in it, or like a juice
或自己制作
bar, or create your own.
但是当你喝浓缩橙汁或浓缩苹果汁时 它含有
But when you’re getting condensed orange juice, or condensed apple juice it has much higher
更高的糖分
sugar content in it.
还是喝水吧
Drink water.
所以避免这五种食物 你就能更好的减肥
So avoid those top five things and you’re well on your way to fat loss.
请继续关注我们的视频 观看更多专为女性制作的ATHLEANXX的节目和技巧
Stay tuned for more videos and check out ATHLEANXX for Women for more programs, more tips, and
以及可以帮助你达到目的的营养计划
nutrition plan that can help you reach your goals.
感谢你的参与
Thanks for joining me.
我是Amy Jo
I’m Amy Jo.
我们下次再见
We’ll see you next time.

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