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关心内向朋友的5种方式 – 译学馆
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关心内向朋友的5种方式

5 Ways To Care for Your Introverted Friend

如何关心内向的人呢
How to care for introverts.
根据脑科学研究来看
According to brain scans studies,
内向者处理信息的方式不大一样
introverts process information differently than other people
于是经常被很多人误解
and are more likely to be misunderstood
比如过于严肃或冷静
as individuals who are too serious or too aloof,
非常傲慢或无礼的人
or too arrogant and rude. Therefore,
所以不但理解他们很重要
it is crucial not only to understand introverts,
还需要关心他们
but also to care for them.
这么做有五种方法
And here are five ways to do so. One,
第一 让他们感到是自己被接纳
make them feel accepted for who they are.
内向的人悦纳自己
Introverts accept themsleves as who they are.
但有时也希望像别人一样外向
But at times, they wish they were more social like other people. Nevertheless,
尽管如此 内向不需随成长蜕变
introversion is not something that people need to outgrow,
而是大家需要逐渐学会内省
but something they have to learn to accept and grow into.
所以外向者要帮助内向者抱持自己
So extroverts should help introverts cherish who they are
接纳自己独特的个性
by accepting their unique traits. Two,
第二 认识到他们的优点
acknowledge them for their goodness.
内向的人总在关心和帮助他人
As introverts are generally caring and helping people,
他们希望因善良 体贴 乐于助人
they expect to be appreciated for their kindness, thoughtfulness,
等品质被欣赏
and willingness to help others
无论是否出于与家人朋友
whether it’s a social cause for someone unknown
或陌生人的社交需要
or for family and friends.
他们不期待受助者
Though they do not expect the
来感激他们
recipient to be grateful or thankful to them,
而希望得到亲密的人的认可
they seek acknowledgement from those close to them.
内向者的帮助不是想得到认可
Introverts help others not to get recognition for their good works,
而是这样让他们觉得满足
but because it gives them a sense of satisfaction.
会因做好事感到开心
Make them feel good for their good deeds. Three,
第三 不要勉强他们
do not push an introvert.
有时外向者催他们去外面看看
Sometimes extroverts tend to push introverts to get out in the world.
这不管用的
This really doesn’t work.
他们在社交场合会觉得不自在
An introvert may feel uncomfortable and unsuitable in a social situation,
犹豫于冒险或尝试新事物
or hesitate to try new experiences and take more risks. Hence,
因此 最好还是别勉强他们了
it would not be wise to push an introvert.
除非他们想挑战或测试极限
Until they are ready to challenge themselves or test their limits,
否则不会想勉强或贸然行动
They won’t want to be pushed or rushed.
勉强内向者不只有催促他们
Pushing introverts doesn’t mean getting them to
尝试新事物或交朋友
try new things or mingling with people,
还包括要他们做一些
but also includes asking them to do stuff
心理上觉得不舒服的事情
that they are not mentally comfortable with.
给他们时间和空间吧
Give them their time and space. Four,
第四 尝试聆听
be ready to give back.
他们敏于倾听讷于交流
Introverts are good listeners who are slow to speak but quick to listen.
反之外向者敏于交流讷于倾听
Whereas extroverts are good communicators who are quick to speak but slow to listen.
但这不意味
But this doesn’t mean
他们不想被倾听
that introverts don’t want to be listened to aswell,
他们也希望有人可以分享看法
even they need people whom they can share their thoughts with aswell.
虽然内向的人擅长倾听
As introverts are good listeners,
但当他们需要时 请思考和聆听
be considerate and give back by listening to them when they need you to. Five,
第五 习惯他们的不同之处
accomodate introverts differences.
内向者和外向者思考 感受
The way introverts and extroverts think, feel,
理解和做决定的方式可能不同
perceive and make decisions are varied.
举个例子
For instance,
外向者希望积极参加社交活动
extroverts who are full of energy like to expend their energy
来释放能量
by actively engaging in social activities.
对和朋友闲逛 和寻求幸福
Hanging out with friends and seeking happiness.
他们会这样说
They can make statements like:
活在当下别担心,尽情享受吧
“live in the present” and”don’t worry, be happy”
另一方面
On the other hand,
内向的人喜欢待在室内和独处
introverts expend their energy by living inside and spending time alone.
这不意味着他们不喜欢出去玩
This does not mean they don’t enjoy going out.
只是更喜欢爱人相伴
But they tend to do it in the company
或和亲密朋友待在一起
of their loved ones or close circle of friends.
对他们来说
For them, the meaning
寻找幸福 双方的理解或许不同
of seeking happiness may be very different from what extroverts think it means.
内向者觉得幸福的事可能包括
To introverts, being happy may include helping others,
帮助他人 令他人开心 自我满足
making others happy, or achieving a sense of satisfaction.
你觉得这些建议如何呢
So what do you think about these tips?
如果你觉得自己内向
If you consider yourself an introvert,
这些会帮到你吗
do these help you?
如果你觉得自己外向
If you consider yourself an extrovert,
你有做这些来帮内向的朋友吗
do you find yourself doing these for your more introverted friends?
在下方评论区告诉我们你的看法
Tell us your thoughts in the comments below.
如果你喜欢
If you enjoyed this video,
可以到我们的网站或者其他平台获取更多咨询
be sure to check out our website and other social media for more content.
不要忘记订阅哟
And don’t forget to subscribe!
感谢观看
Thanks for watching.

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不止适用于内向朋友哟

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视频来源

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