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有同情心的人该知道的事

5 Tips You Should Know if You're an Empath

同情心到底意味着什么?
What does it mean to be Empathetic?
成为有同情心的人或者变得有同情心
Being an Empath or being Empathetic
就是当你可以激发他人的情绪
is when you thrive up others’ emotions,
并拥有感知和照顾他人感觉的能力的时候
and have the ability to feel and care for what the other person is feeling.
实际上 拥有这种品质会对你的精神和
Having this kind of personality can actually put a lot of strain on
能力增加很多压力
your mental health and abilities.
尽管变成一个有同情心的人很棒
Even though it is great to be an empathetic person,
但也会使人筋疲力竭
it can be exhausting.
如果你是一个疲惫的有同情心的人
If you are a tired empath,
这里有五条你该知道的建议
here are five tips you should know.
第一条 拥有一点儿“自我时间”
Number one: it’s ok to have a little ‘me time’
偶尔地陪伴下自己并不为过
to be by yourself every once in a while.
如果你总是被别人包围并感知着他们的情绪
If you are constantly surrounded by people and feeling their emotions,
你就会消耗掉体内大量能量
you can take a lot of energy out of you.
如果这种情况加剧 你就无法全力帮助别人
When you are overwhelmed like this, you are not able to help people to your full ability.
停下来充个电 将消极的思想从脑中清除 才能更好地为别人着想
It’s good to recharge and get those negative thoughts out of your head that are coming from others.
比如看本书 跳支舞 唱支歌
Read a book, dance, sing,
刷部剧
binge watch a series.
要记住时不时从人群中脱离出来 放松一下
Just remember to take a break from people every now and then.
第二条 变的“圆滑”
Number two: be slippery.
这是说摆脱掉别人添加给你的那些情绪
This means to let the emotions others put on you to slide right off.
如果有人情绪泛滥了 要确保你自己是了解的
If someone’s emotions are over powering, make sure you acknowledge that,
并将其从大脑中摆脱
and let it slide off your brain.
确保你没有在抑制你自己内心的情绪
Make sure your emotions don’t bottle up inside either.
这是很好利用“自我时间”的时候
This is when the ‘me time’ comes into good use.
因此你可以与自己的感觉交流
so you can get into with what you are feeling yourself.
第三条 确保你自己是中心
Number three: make sure you center yourself.
把注意力放在自己身上能帮助你保持头脑和内心的清醒
Grounding yourself will help you clear your head and heart.
不管是冥想一会
Whether you do a little meditation,
做瑜伽 或是做些深呼吸 都能帮助你重新保持专注直到一天结束
yoga, or even some deep breaths can really help you re-center through out the day.
第四条 区分情绪
Number four: differentiate.
有时候你感受到的情绪并不是你自己的
Sometimes the emotions you are feeling are not your own.
因为当你是一个有同情心的人时
When you are an Empath,
你会倾向于表现其他人的情绪 并把他们的情绪当做你自己的
you tend to take on others’ emotions and see them as your own.
一旦你认识到这些情绪并不是你自己的
Once you recognize these emotions are not your own,
你就可以让它们自由地飞走 并继续做自己的事
you can let them run free and move on.
第五条 远离消耗你能量的人
Number five: avoid energy suckers.
这意味着尽量远离那些给自己生活“加戏”的那些人
This means to try to avoid people who bring a lot of drama into their life,
这也就避免了他们给你的生活加戏
and by extension, yours.
这些人会尽力打倒你 并把你吸入到任何他们正在经受的问题或情况中
These people will try to bring you down and suck you into whatever problems or drama they have going on.
倘若你仍然情不自禁地同情他们
Even though you can’t help but be empathic towards them.
那就尽力将花费在他们身上的时间最少化
Try to minimize your time spend around them.
你们所有这些超赞的有同情心的人
Those are the five tips you should follow,
都应该遵循这五条建议
all you wonderful empathic people out there.
并且记住
And remember,
当你一直对别人展示同情心时
while you might always be the one empathic to others,
确保你的生活中有人是同情你的
make sure you have people in your life that will be empathic towards you.
不要忘记给本视频点赞并订阅我们的频道呦
Don’t forget to like this vedio and subscribe to our channel.
感谢观看!
And thank you for watching.

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听录译者

Daisy

翻译译者

海参崴

审核员

审核员HL

视频来源

https://www.youtube.com/watch?v=XjyHXKAF9OU

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