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人生低谷时要记得的5件事

5 Things to Remember When Your Life is Falling Apart

大家好 我们只是想花点时间
Hello, psych2goers, we just want to take the time
来感谢你们的热心支持
to thank you for all your kind support.
我们是一个由专注 热情 努力的个体组成的团队
We’re a team of dedicate, passionate and hardworking individuals,
因为心中的同一个目标聚在一起
who come together every day with one goal in mind,
我们想让心理学鲜活起来
want to make some psychology come alive for you.
我们是自费的 最近创建了自己的patreon账号
We are self-funded and recently launched our patreon,
如果你喜欢我们的作品 觉得它有意义
if you enjoy the work we do and find it meaningful,
请看完视频
please stick around until the end of video
获取加入我们的方式
for information on how to get more invovled us
及能获得的优质奖品信息
and all the cool rewards you can get from us.
我们希望你能喜欢这个视频
We hope you enjoy this video.
谨以此片怀念凯特·丝蓓 安东尼·布尔丹
In memory of Kate Spade, Anthony Bourdain,
及其他任何一个自杀的人
and anyone else, whether they’ve been on or off camera
无论他们是否曾出现在镜头前
who took their own lives.
没有人应该独自走过黑暗
No one should ever have to walk through the darkness alone.
我们想成为任何一个迷失的
We want to be a source of light to anyone
犹疑的 受伤的人的一丝光亮
who may be lost, uncertain, and hurting.
有些事很难说出口
It’s hard to talk about things,
所以就有了糖衣炮弹
that’s why sugarcoating exists.
痛苦是世界上最棒的演员
Pain effect makes some of the world’s greatest actors,
因为它们知道用哪张“面具”掩盖痛苦
because they know which face to put on to hide it.
随着年龄增长 会累积越来越多困难
As we go through life, we accumulate more difficulties along the way,
总有时会觉得筋疲力尽
it’s impossible not to feel jaded at times and
我们也许常常发现自己在放弃的边缘
we may often find ourselves on the verge of giving up.
但不是所有希望都破灭了
But, not all hope is lost,
这里是 当你处于低谷时需要注意的五件事
here are five things to remember when your life is falling apart.
1. 痛苦是暂时的
1. Pain is temporary.
可能此时确实很糟糕
It might not seem like it right this second,
但是你正经历的一切都会过去
but everything you’re going through right now will pass.
即使最猛烈的暴风雨最终也会归于平静
Even the heaviest rainstorms eventually find a calm
不管你是正经历分手 失业
whether you’re going through a breakup, job loss,
还是挚爱的死亡 事情会慢慢回归平静
or the death of a loved one, things will slowly stabilize again.
经历创伤后 你可能不会总是完全恢复
You may not always fully recover from traumatic events,
这取决于事情的严重程度
depending on the severity of them,
而悲伤也不会永远存在于生命历程中
and grieving is never a living your process.
某一天 你可能又陷入到相似的黑暗中
Somedays you may plunge back into the familiar darkness,
怀疑这些沉重的事什么时候会结束
and wonder when things will stop feeling heavy,
但是不管多短暂 微小或不可预知
but no matter how brief, subtle or unpredictable,
你总会在沉重的间隙中找到片刻光明
there will always be moments of light you’ll find in between.
有时 痛苦不会听从我们对于即时满足的恳求
Sometimes, pain doesn’t listen to our cries for instant gratification,
相反 它要求我们耐心
instead, it asks for patients,
心脏是有力量的地方
the heart is a strength place,
就像它知道如何沉溺一样
just as much as it knows how to drown,
它也知道如何忍耐
it also knows how to endure.
2. 意识到你有扭转局面的能力
2. Realize that you have what it takes to turn things around.
我们无法选择来处
We don’t get to choose where we come from,
但是我们仍可以设法做事来选择去处
but we can still manage to do things to take us where we want to be.
如果你发现自己进了死胡同
If you find yourself in a dead-end job
或者对自己正研究的事没有热情
or don’t feel as passionate about what you’re studying,
要知道如果你不作出改变 情况就不会改变
know that the situation won’t change unless you make one.
有时 你需要多次尝试直到自己满意
Sometimes, it may take more than a few tries until you feel satisfied,
但人们通常害怕改变
but people are often scared to make changes because
因为如果努力白费 他们害怕让自己失望
they’re afraid of disappointing themselves if things don’t work out,
承认这一点并不容易
admitting it isn’t easy.
我们生活在一个由结果驱动的世界
We’ve become a world driven by results,
看重的并不是相信自己
more than giving ourselves credit for the risks
并且创造美好生活
we do take to better our lives,
不要过于关注会让你更加崩溃的东西
don’t focus so much on what may fall further apart,
而是要关注那些可被解决的问题
but rather on what can fall into place.
3. 控制不了的事就随它去吧
3. Allow what you can’t control to just be.
对自己的行为负责和主动是好事
It’s great to take responsibility for your own actions and be proactive,
这表明当你实现梦想时
this is how you can live in active meaningful life
你可以过更加有意义的生活
when you strive for your goals in dreams.
但重要的是
But it’s important to recognize that
承认我们能控制的只有这么多
there is only so much we have control over
我们认为相对于分析这些事情
instead of analyzing that things we think we can prevent
我们可以预防或小心
or taking extreme precaution to
以使这些事情不会再发生
make sure something doesn’t happen again,
我们应该评估哪种等级的控制是健康的
we should access what degree of control is healthy.
总会有些事
There will always be some things,
不管我们计划得多小心 它们都会意外发生
no matter how carefully we plan, that happened unexpectedly
我们唯一能做的就是兵来将挡
and the only thing we can do is wait it out,
4. 你并不孤单
4. You’re not alone.
当你忍受不了这些问题时
When your problems feel unbearable,
很容易就会
it’s easy to become attached to them
只关注自己的痛苦
and focus only on your pain,
但如果你仔细看看周围
but if you take a good look around,
你会意识到大家都一样
you’ll come to realize that you’re not alone.
这个世界上有些人凌晨三点还没睡
Someone else in this world is also still up at 3 a.m.,
因为他们正被思想折磨
because their thoughts are consuming them;
有的人就像你一样
Someone else just like you,
努力坚强地度过一天又一天
is trying hard to make it through another day without collapsing.
人不是机器人 所以我们会面对所有困惑和伤害
People aren’t robots, that’s why we face all the confusion and hurt,
但在我们认为自己熬不下去的时刻
but also the happiness and victories for times
也会遇到幸福和快乐
we never thought we’d get through, but we did.
5. 崩溃也没关系
5. It’s okay to break,
但当你准备好了
but when you’re ready,
重新开始永远都值得
starting over is always worth it.
你要以正确的心态重新开始
You have to be in the right mindset to start over,
如果心态还没好 没关系
and if you’re not there yet, it’s OK.
继续崩溃下去 直到没什么可以崩溃的
continue breaking until there’s nothing left to break,
但是随着崩溃时间变长
but when the breaking gets old,
你会从内部开始改变
a switch will turn on inside of you.
你会想站起来 重新面对世界
And you’ll want to get off the couch and face the world again,
只要有所期待 事情也会重来
things have a habit of coming around only we at least expected.
最棒的巧合就是
These are the best coincidences
我们努力了 事情也开始好转
that we have to run with when they show up,
你是如何坚持的
What do you do to keep holding on?
请在视频下方分享你的想法
Please share your thoughts with us below.
同时 不要忘了订阅获取更多频道内容
Also, don’t forget to subscribe for more content from psy2go
也浏览一下我们的patreon账号
and check out patreon,
我们创建这个账号是因为我们想成长为一个更大的平台
we started it because we want to grow into a bigger platform
来帮助更多需要帮助的人
that reaches more people who’re in need of help.
捐赠我们 你能收到我们的定制T恤
With your contribution, you can receive our psy pendant T-shirt,
发行的杂志以及更多会员福利
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Your funding will help us produce quality script writing, voiceovers
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我们想确保我们的社区成员得到
we want to make sure our community members get the best
并只得到最好的
and only the best,
多谢观看
thanks for watching.

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视频概述

每个人都有失意的时候,我们该怎么应对这些时刻呢?

听录译者

岸雩

翻译译者

岸雩

审核员

审核员YZ

视频来源

https://www.youtube.com/watch?v=85w-HldzXk0

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