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5个崩溃时的自我安慰的小技巧 – 译学馆
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5个崩溃时的自我安慰的小技巧

5 Self Care Tips When You Feel Broken

(音乐)
[Music]
你是否感觉到不堪重负
Are you feeling overwhelmed from work,
无论是工作还是努力在班里拔得头筹?
struggling to stay on top of all your classes?
或许一切都发生得很突然
Maybe everything is happening all at once.
常言道 祸不单行
They say that when it rains it pours.
当你感觉心情低落时
When you’re feeling low,
就很容易就让自己陷入其中
it’s easy to convince yourself to stay there.
毕竟 当你已经处于低谷时 又怎么会再摔倒呢?
After all, how can you fall when you’re already on the ground?
但是 你的心想要被治愈的话
Nevertheless,your heart wants to heal
就随它所愿吧
so give it what it wants.
当你感觉糟糕时
Help yourself get back
就运用以下五种自我安慰法
on your feet with these five self-care tips
帮助自己振作起来
when you’re feeling broken.
1. 去外边呼吸新鲜空气
1. step outside for some fresh air.
我们的思绪甚至可以
Our thoughts can be even louder than
比繁忙都市的喧嚣还要扰人
the ruckus of busy cities.
无论你是在校学生
Whether you’re still a student in school
还是电脑前的上班族
or constantly working in front of a computer,
大家都很容易被
it’s easy to feel congested by
截止日期 项目和做不完的任务填满
deadlines, projects and never-ending tasks.
利用清晨
Make use of your mornings,
午休和晚上这些非工作时间
lunch breaks and evenings when you’re off the clock
出去散散步
to step outside for walks.
这将帮助你清理大脑
This will help clear your head
改善心情
and improve your mood.
在日本
In Japan,
在森林中散步
going for walks in the woods
被叫做“森林浴”
is called shinrin-yoku,
意思是享受
which means taking in
森林的氛围
the atmosphere of the forest.
在东京大学的一项研究中
In one study at Kyoto University,
研究人员发现新鲜松树的气味
researchers discovered that the scent of fresh pine helps
能帮助减少焦虑和抑郁
reduce one’s levels of anxiety and depression.
呆在户外也能帮助你提高注意力
Spending time outdoors also helps improve our concentration.
我们并不是注定要在闷热的泡泡中体验人生
We aren’t meant to experience life in stuffy bubbles,
即便你不能马上出门
even if you can’t step outside right away,
也可以打开窗户
crack open a window when you
让大自然治愈你
can and allow nature to heal you.
2. 小睡一下
2. take a nap.
睡眠不充足时
When we don’t get enough sleep,
我们的心情会更糟糕
our moods can take a turn for the worse and spiral down
会陷入无尽的深渊之中
into an endless abyss.
如果你因为劳累而变得暴躁 那就休息一会
If you’re feeling cranky from exhaustion, take some time,
即使只有半小时的时间
even if it’s just half an hour
也可以闭上眼睛 蜷缩在沙发里
to curl up on the couch and close your eyes.
拉上窗帘没什么好丢脸的
There’s no shame in closing the curtains,
关掉灯
flicking off the lights and allowing yourself
让自己补充能量
to recharge.
你醒来后
Once you wake up,
就会觉得精力充沛
you’ll feel better rested
你可以保持清醒敏锐的头脑
and you’ll make up for lost time by carrying
完成日常任务以弥补逝去的时间
out your daily tasks with a fresh and sharp mind.
3. 允许自己成为一个普通人
3. Allow yourself to be ordinary.
我们都是不完美的
We are all perfectly imperfect.
从Ins的滤镜
Take a break from using Instagram filters
和Facebook的完美生活中解脱出来
and Facebook posts that show your life
社交媒体是我们
Social media is a place where we can
和他人分享最喜爱时刻的地方
share our favorite moments with others but it has
但它也成为了
also become a platform where
人们相互攀比 感到压力的平台
people feel pressured to compete with others.
有时 这感觉像是一个选美盛会
Sometimes, it feels more like a beauty pageant
而非第二个家
instead of a second home.
你不需要给任何人表演
You don’t owe anyone a performance.
你的自我感知比
Your sense of self is
数字化的名声更加重要
worth more than a digitalized reputation,
所以接受自己的缺点
embrace your flaws and allow yourself
变得平凡 简单 真诚
to be average, simple and sincere
总是好的
is always better.
4. 做清洁 让你的房间焕然一新
4. Clean and give your space a makeover.
不必为了焕然一新
Cleaning doesn’t have to be overly excessive
而过度装饰
to make a difference.
不管是整理书架
Whether it means organizing your bookshelf
还是换掉墙上的照片
or clipping your favorite photos onto the wall,
不论大小
changes, big or small
只要有改变就会增进氛围
can enhance the atmosphere.
毕竟 大部分时间你在这里度过
After all, you spend a lot of time in your space.
给它一些爱和关注都大有帮助
Giving it some love and attention can go a long way.
主动告诉他人你的境况
5. Reach out and tell someone about what you’ve been going through.
情绪消沉常常使心门关闭
Feeling down often leads to shutting down.
我们担心成为别人的负担
We fear burdening others
长期如此
and as this develops into a habit,
我们会无声地痛苦
we suffer slightly,
更加难以治愈
making it harder to heal.
不要为自己的挣扎感到羞愧
Don’t feel ashamed about your struggles,
有时你只是需要有人倾听你的故事
sometimes you just need someone to hear your story.
你会惊喜地发现
You’d be surprised with
原来有人这么懂你
how much people understand you.
作为奖励 你们的关系
As a bonus, you’ll also end up
也会更进一步
strengthening your relationships.
当你心情不好的时候
What do you do
你是怎么照顾自己的呢?
to take care of yourself when you feel broken?
请在下方分享你的想法
Please share your thoughts with us below.
不要忘记订阅Psych2go获更多内容
Also don’t forget to subscribe for more content
并支持赞助我们的Patreon账号
from psych2Go and check out our Patreon.
感谢观看!
Thanks for watching!
嘿 大家好
Hey everybody I just want to
我只是想给一直支持我们
give a personal thank you video for you guys
并成就我们的人
for always supporting psych2Go and
一个感谢视频
making this all possible for us.
我们希望让心理学
Our vision is to make psychology
尽量变得通俗易懂
as accessible as possible
从而促进自我认知
so that it promotes self-awareness
并且帮助你们成长
and it helps you guys grow.
然而 我们想要制作更多内容给你们
However, we want to make more content for you guys
并且十分希望你们
and would love your support in buying
从我们的合作伙伴Introvert Palace手里购买这些手镯
one of these bracelets from our partner introvert palace.
看看这个手镯 非常酷炫 甚至有一个冥王星
Check out the bracelet, it’s pretty cool and it even includes Pluto.
购买链接在视频简介里
The link to purchase will all be in the description below
最后 希望各位生活愉快
and I hope you guys have an amazing day.
拜拜
Bye.
(音乐)
[Music]

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视频概述

你会常常感到不堪重负吗?怎样才能缓解自己低落的情绪?或许这5个小技巧能够帮助你。

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视频来源

https://www.youtube.com/watch?v=P7pkZmJSXLY

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