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女性应该练习举重的五个原因 – 译学馆
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女性应该练习举重的五个原因

5 Reasons Why Women Should Lift Weights (MAJOR BENEFITS!!)

嗨 大家好 五大原因证明女性应该练习举重
Hey, you guys. Five reasons why women should lift.
[音乐]
[Music playing]
以下是女性应该举重的五大原因
Here’s five great reasons why women should be lifting weights.
第一 你要强壮你的骨骼
The first one is you’re going to strengthen your bone,
这对女性极其重要 尤其是随着我们年纪逐渐增长
which is a critical one for women especially as we get a little bit older.
因此举重是对抗骨骼衰老的最佳方式
So weight can be your best defence against osteal process.
我们的确考虑过要保持骨骼强壮
We really wanna think about keeping those bones strong.
所以任何一种对抗训练都很有用
So any kind of resistance training is gonna be really good.
接下来我们要讲的是你要燃烧更多的卡路里
The next thing we are going to talk about is you are gonna burn more calories.
通过提升你的肌肉比例
So by adding more muscle mass onto your body
加快新陈代谢
is gonna boost your metabolism.
你的身体会变成一台更加高效的脂肪燃烧机
and your body is gonna be a much more efficient fat-burning machine.
你可能会注意到你的体重仍在上升
So you may notice the scale going up.
但是你要记住 肌肉比脂肪重的多
But you have to remember muscle is gonna weigh more than fat.
所以记住 当你看到体重数字上升时
So just remember that when you kind of start seeing that scale go up,
说明你变得更强壮了
you are getting stronger.
啊 第三是你的心脏将变得更健康
Ah the third is you are going to be heart-healthy.
举重能降低你的血压
Lifting can actually lower your blood pressure.
所以 嗯 你身体里肌肉的收缩
So emm the contracting muscles in your body
会将血液推向心脏
is gonna be pushing blood back up into the heart.
这将有助于你的心血管系统
And this is gonna help keep your cardiovascular system
更加健康有序地运作
really healthy and a great working order.
第四 你会变得结实而非壮实
Our fourth is going to be you’re going to get strong not bulky.
这可是女性一直担心的大事
This is such a huge thing that women are always worried about that they’re gonna going to gym,
她们去健身房 举起很轻的重量
start lifting a couple little weights
然后就觉得自己变得粗壮
and they’re gonna just bulk up and
变成自己不愿见到的样子
really not be looking the way they want to be looking.
你真的一点不用担心这个问题
Even a little, you do worry about that.
因为女性根本达不到男性的睾丸素水平
Because women really don’t have the testosterone levels that man do.
所以除非你是专门要去训练成魁梧的体格
So unless you are specifically training to actually put a lot of size on,
不然你是不会变成那样的 只会塑造体型变得更加健康
you’re not gonna see that, you’re just going to be toning and sculpting the body.
这项运动更棒的是你可以减脂塑型
And what’s great about that is you can actually sculpt and tone
会完善你的身体曲线 或者为你重塑曲线
and maybe add curves onto your body or maybe you don’t have that.
让我们练习举重吧 第五个理由是你会变得更快乐更轻松
So let’s get it. And our fifth reason is you’re gonna be happier and less stressed,
举重确实可以帮你摆脱烦恼
With this training can actually help you beat the blues.
如果你一周能锻炼三次
So even if you work out even three times a week,
这也能帮你减压
this actually helps reduce depression.
因为它有助于你体内释放内啡肽
So it has the power of releasing those good old endorphin
这种物质让你感觉浑身轻松
that make everybody feel great
嗯 这只是五个简短的理由
Well these are just five quick reasons why
说明女性应该举重的原因
women should be lifting.
我希望这些会对你有帮助
I hope these are helpful for you.
我知道自从我上中学以来
I know I have been lifting weights pretty much
就一直在举重
since I was in high school.
并且…嗯…
And…um…
没错 我认为它有助于身体健康
yeah, I think it’s great for the body
尤其是像我之前提到的
especially like I’ve mentioned earlier.
当我们年纪变大 举重可以保持我们的骨骼健康
as we get older, it’s so good for your bones
举重有太多太多好处 千万别怕它
so many advantages to do it. Don’t be afraid of it.
所以尝试一下 然后尽情享受
So pick up those weights, have fun with it
希望你们能在athlenx for women.com网站关注我们
and I hope you guys follow us on ATHLEANXXFORWOMEN.COM.
留言 点击左侧按钮订阅
Leave a comment, click the left button subscribe
然后 一定要在Facebook和Instagram上关注我们哦
And hey, make sure you follow us on Facebook and Instagram.
再会
See you guys soon.

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视频概述

讲述了女性为何应该举重,解答了一些不必要的困扰,以及举重的好处

听录译者

兔奥

翻译译者

甜品是敌人呀

审核员

审核员 NA

视频来源

https://www.youtube.com/watch?v=eROU5w1cgmU

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