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内向者喜欢独处的5个理由 – 译学馆
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内向者喜欢独处的5个理由

5 Reasons Introverts Like Being Alone

有时我们很难跟上现在的生活节奏
Sometimes it’s hard to keep up towards,
如果我们不够小心
if we’re not careful enough,
就会被工作协议
you become defined by work dealines,
堵车的时间
the hours we stuck in traffic,
匆忙跑腿的时间所界定
and the time we rushed to run errands.
生活可以是忙碌 喧闹和令人眩晕的
Life can be hectic, loud and dizzying,
尤其是对于内向的人而言
especially for introverts.
以下是内向者
Here are five reasons
喜欢独处的五个原因
why introverts enjoy being alone.
1 他们需要在家低调地过夜才能充电
1. They require low-key nights at home to recharge.
听说过多巴胺吗
Ever heard dopamine?
它是大脑中的一种
It’s a neurotransmitter in your brain
调节快乐和兴奋的神经递质
that regulates your pleasure and excitement.
外向的人喜欢冒险
Extroverts enjoy risk-taking,
是因为他们有更高水平的多巴胺
because they have higher levels of dopamine.
另一方面
Introverts on the other hand,
内向的人则不需要同样水平的多巴胺
don’t require the same level of dopamine.
为了在漫长的一天之后再次充电
They would rather seek out of quiet time
他们宁愿寻找安静的时间
in order to recharge after a long day.
如果你是个内向的人
So if you’re an introvert,
如果你只是想
don’t ever feel guilty if you just want to
蜷缩在床上看一本好书或一部电影
curl up in the bed with a good book or a movie,
而不是接受派对邀请 也永远不要感到内疚
instead of accepting a party invitation.
2 他们喜欢思考和放空自己的思想
2.They enjoy reflecting and emptying their thoughts.
在一个满是人的房间里
Introverts are not likely to express themselves fully
内向的人不太可能充分地表达自己
in a room full of people,
不管是在学校还是在工作
whether at school or at work.
所以在白天他们通常
So they usually have a lot of thoughts
有很多想法在头脑中狂奔
running in their heads during the day.
在一天结束后 放松对他们来说是很神圣的
Unwinding at the end of the day is sacred to them
因为他们可以通过
because they get to reflect
博客 写日记或以另一种创造性的形式
on their daily events through blogging,
来反映自己的日常生活
journaling, or expressing their thoughts
表达他们的思想
in another creative form.
对于内向的人来说 这些是健康的释放方式
These are healthy forms of release for introverts.
作为一个内向的人 独处的时间是至关重要的
Alone time is crucial for you as an introvert,
因为它允许你停止工作进程
because it allows you to unload process
和有效解决问题
and problem-solve effectively.
3 他们可以沉溺于沉默或美妙的音乐中
3. They can indulge in silence or good music
不用担心和他人闲聊
without having to worry about making a small talk.
深入的交谈对内向者很重要
Deep conversations are important to introverts.
闲聊会消除他们参与的欲望
Small talk can take away the desire for them to participate
因为它带走了谈话的深度
because it takes away the depth of the conversation.
当没人知道该说什么的时候
we all get pressured from time to time to feel in the gaps
我们都会时不时地感到压力
when no one knows what to say.
如果你是一个内向的人
If you’re an introvert though,
沉默的时候是舒服的
moments of silence are comfortable.
如果沉默没有给谈话带来刺激或意义
Silence doesn’t push introverts to add to a conversation
则不会让内向者增加谈话的内容
if it doesn’t bring stimulation or meaning to the conversation.
你很乐意享受大自然的宁静
You’re happy to enjoy the silence of nature
或者听好听的音乐
or listen to good music
而不是肤浅的闲聊
without being near superficial chitchat.
4 离开别人给了他们做自己的自由
4. Getting away from others gives them the freedom
而不会感到被迫改变的压力
to be who they are without feeling the pressure to change.
对内向的人来说
It can be exhausting for introverts
生活在我们这样主流外向的世界里会很累
to live in our predominantly extroverted world.
能暂时关闭自己总是很好的
It’s always nice to be able to shut down for a while,
退一步 做你喜欢做的事
retreat and do what you love
没有别人的评判 对吧
without being judged by others, right?
这就是为什么内向的人喜欢自己的空间和自由
That’s why introverts love their space and freedom.
对于内向的人来说
For an introvert,
当你已经被一个大城市或者你生活的环境
solitude prevents you from feeling burnt out
过度刺激和拥挤的时候
when you are already overstimulated and congested
独处可以防止你心力憔悴
by a big city or the environment you live in.
有趣的是
Interestingly,
它还能帮助你减少孤独感
it also helps you feel less lonely,
而不是感到被冷落
rather than feeling left out and
以及被不能认同你的需求的
misunderstood by your extroverted counterparts
外向型同事误解
who can’t identify with your needs.
5 独处对他们的心理健康至关重要
5. Having alone time is essential for their mental health.
当内向的人没有足够的独处时间
When introverts don’t get enough alone time,
就会开始对他们的心理健康造成损害
it starts to take a toll on their mental health.
你有过这些症状吗
Have you ever suffered from any of these symptoms?
失眠或进食困难 经常感冒 头痛
Trouble sleeping or eating, frequent colds, headaches,
背痛或过敏 易怒
back pains or allergies, irritability,
或是精疲力尽
or how what exhaustion,
难以集中精力和做出决策
difficulty concentrating and making decisions
感觉被困住 觉得生活毫无意义
feeling trapped and finding life meaningless,
或者感觉和平常的自己脱节
or feeling disconnected from your usual self.
当你感觉不好的时候
Use this checklist to frequently check in with yourself.
多多使用此检查表检查检查吧
when you aren’t feeling your best.
常常抽出时间优先考虑你的健康和心理健康吧
Always make time to prioritize your well-being and mental health,
世界可以为你停留
the world can wait.
你是一个喜欢独处的内向者吗
Are you an introvert who enjoys your alone time?
你同意这些理由吗
Do you agree with these reasons?
请在下面与我们分享您的想法
Please share your thoughts with us below.
想了解更多应该花时间独处的理由
For more reasons you should spend time alone,
就查看我们的视频
check our video,
《九个与自己相处的理由》吧
Nine Reasons to Spend Time With Yourself.

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视频概述

你是一个内向者吗 你喜欢独处吗 这里有关于内向者独处的好处的几个原因哦

听录译者

果松松

翻译译者

Aspire

审核员

审核员#LY

视频来源

https://www.youtube.com/watch?v=9q0X6xpa_vs

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