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自残的5个不明显迹象 – 译学馆
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自残的5个不明显迹象

5 Not Obvious Signs of Self Harm

来吧!心理学
情绪可能是强烈且让人无所适从的
Emotions can be intense and overwhelming.
长时间的持续会让这些情绪发展成为焦虑症或抑郁症
When prolonged, these feelings can develop into anxiety and depression.
扰乱我们的判断力 这会影响个人做决定的能力
Blurring our judgement, this can affect the individual’s ability to make decisions. Unfortunately,
不幸的是 当情绪堆积
when things feel like too much,
人们可能会出现逃避现实的不健康倾向 其中一些人还会自残
the individual may develop unhealthy escapist tendencies, some of which involve self-harm.
自残被认为是一种适应不良的应对策略
This is considered a maladaptive coping strategy,
这只会让自残行为持续而无法治愈它
which only serves to continue the disorder, rather than healing it.
根据美国心理健康组织
According to Mental Health America,
15%的少年和青春期少年称有过自我伤害行为
roughly 15 percent of teens and adolescents have reported committing self-injury.
如果你认为某人可能存在自残行为
If you believe someone may be self harming,
那么我们祈祷一切都会变得更好
we pray that things will get better for them,
也鼓励你去帮助他们
and encourage you to help them.
在下方描述中
In our description box below, we’ve
我们提供了一些或许能用得到的资源
provided some resources that may come in handy,
例如危机文本框
such as the crisis text line.
以下是自残的五种不明显迹象
Here are five signs of self harming that might not always be obvious. 1.
1.夏天穿着长袖长裤
They wear long sleeve shirts and pants in hot weather
虽然人们为了防止晒伤或蚊虫叮咬
Although people may wear these articles
而穿这样的衣物
of clothing to prevent getting sunburns or mosquito bites,
但是如果对方总是这么穿 甚至在
if someone does it consistently, even when
游泳的时候也不脱下来 那么这或许暗示着
they go swimming, then it might indicate
他们需要隐藏自己的伤口
they’re trying to hide their wounds.
自残的人耻于自己的行为
People who self-harm may be ashamed of their actions,
并经常难以接受帮助
and often have a hard time receiving help,
因为他们害怕被别人评头论足
fearing that they will be judged. So,
所以他们不惜一切
they do whatever it takes to keep
需要隐藏伤口 即便这意味着
it a secret, even if it means wearing
在90度的大热天里穿着夹克外套
a jacket when it’s 90 degrees outside. 2.
2.他们挠或揉身体的某个部位
They scratch or rub at certain body areas
这表明他们身体上不仅仅是一个小伤口
This indicates that there’s more going on than just a small cut.
经常性自残的人身上会有伤口
People who self-harm on a regular basis develop
需要愈合的时间也比较长
wounds that take a long time to heal,
因为他们总是挠这个地方
because they may keep agitating it.
随着伤口形成 受伤的部位经常会很痒
As scar tissue forms, the wounded area often becomes itchy.
他们或许还是有选择性地去挑选
They may also be selective and
某个特定部位进行自残
choose a specific area to self-harm,
比如手腕 手臂
such as their wrists, arm,
或大腿 这样 在每次伤害自己的时候 他们会有一种释放的感觉
or thigh, to get the same feeling of release each time they hurt themselves. 3.
3.他们的心情阴晴不定 难以控制自己的冲动
They have unpredictable mood swings, and trouble controlling their impulses
患有情绪障碍和创伤等心理疾病的人
People who experience psychological conditions such as mood disorders and trauma
更有可能自残
are more likely to self-harm,
因为他们难以控制自己的情绪
because it’s hard for them to regulate their emotions.
迹象包括经常性焦虑 经常性崩溃或是很容易被激怒
Signs include: getting agitated often, breaking down frequently, or seeming easily offended.
还有一点也很重要 要注意他们是否会自残的玩笑
It’s also important to take notice if they crack jokes about self-harm,
因为他们很可能是认真的
because chances are they’re being serious. 4.
4.他们开始将自己从你以及他人之间抽离
They start to withdraw themselves from you and others
自残的人经常会将自己与他们的朋友
People who self-harm often start to isolate themselves from
和家人孤立 但是被他们按下
their friends and family, but it’s not
暂停键的不只是他们的社交生活
just their social life they put on pause.
如果你发现他们放弃了自己的兴趣爱好
If you catch them stop doing their favorite hobbies,
那么这也是一个强烈的暗示 表明事情不对了
this is also a strong indicator that something is wrong. 5.
5.存在危机经常性发作
They have frequent episodes of existential crises
当某人不断地问自己 他们是谁或
When someone keeps asking themselves who they are or what
生活的意义是什么 这样的问题时
the meaning of life is, they aren’t doing
他们并不是戏精上身
it to be drama queens or kings. Inside,
相反 是有什么事情阻碍了他们的稳定感
something has snapped that is preventing them from feeling stable.
自残的人经常有着低自尊的问题
People who self-harm often struggle with low self-esteem issues,
且找不到希望
and have a hard time finding hope.
他们或许觉得没有动力 感到疑惑 孤独和被误解
They might feel unmotivated, confused, lonely, and misunderstood.
如果你注意到他们的焦虑
If you notice that their symptoms
和抑郁的症状加剧
of anxiety and depression have worsened,
请不要丢下他们
please don’t leave their side,
让他们知道可以寻求专业帮助
and let them know that professional help is available.
你身边有没有自残的人
Do you think someone you know may be self-harming?
请在下方的评论区分享你们的想法
Please share your thoughts with us below.
了解更多自杀迹象
To learn about the signs of a suicidal person,
请观看我们的视频
check out our video here. Also,
同时一定要订阅我们的频道了解更多有用的秘诀
be sure to subscribe to our channel for more helpful tips,
并和他人分享本期视频
and share this video with others.
也许就能将他们从自残中拯救出来
It might just save someone from hurting themselves.
有了大家的帮助
With your help,
我们可以让更多的人了解心理健康问题
we can reach more people and raise awareness on mental health issues.
感谢收看
Thanks for watching!

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视频概述

了解自残迹象,帮助自己和他人早日摆脱自残的心理问题。

听录译者

收集自网络

翻译译者

徘徊的小孩

审核员

审核员YZ

视频来源

https://www.youtube.com/watch?v=0JjYINIU9hQ

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