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抑郁的5个隐藏表现 – 译学馆
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抑郁的5个隐藏表现

5 Hidden Signs of Depression

来吧!心理学
大家都误以为抑郁症很容易被发现
There is a common misconception that depression is easy to spot.
好莱坞经常把阴郁症患者描述为总是悲伤
Hollywood often depicts it as somebody who is always sad,
或看起来疲惫不堪的人
or looks worn out.
但是抑郁症不总是那么显而易见
But depression isn’t always obvious,
因此很多抑郁症患者都默默地与阴郁症作斗争
which is why so many of us struggle with it silently.
有时这意味着脸上笑容满面
Sometimes, it means smiling on the outside,
内心却已奄奄一息
when we’re really dying on the inside.
以下是抑郁症的5种隐藏迹象
Here are 5 hidden signs of depression.
1.习惯性治疗
1.You have habitual remedies.
疗法和药物可以帮助治疗抑郁症
Therapy and medication can help with depression.
但是如果你发现你对自己的生活做了多余的改变
But if you find yourself making extra changes to
那么这可能表明你在
your lifestyle, then it can indicate that you
与抑郁症做了比往常更多的斗争
are struggling more than usual with it.
我将要独自忍受它
I’m going through this one myself.
如果你也有这种想法
If you are too,
那么你会发现自己更加频繁运动 更经常听音乐
you may find yourself exercising more frequently, listening to music more often,
或做你最喜欢的事情 将你的注意力从痛苦中转移
or doing your favorite hobbies to distract yourself from the pain you’re feeling.
当你想要安抚脑海中吵闹的恶魔时
Hidden depression exists when you’re trying to
隐藏的抑郁症就会出现
quiet the loud demons in your head.
2.你的饮食和睡眠模式不规律
2.You have irregular eating and sleeping patterns.
抑郁症患者总是无法保持规律的睡眠时间和饮食模式
People with depression struggle with consistent sleeping and eating patterns.
你可能会发现自己要么睡太久 吃太多
You may find you’re either sleeping and eating too much,
要么是两者都太少
or too little.
抑郁症会走向极端
Depression can work in extremes,
当我们无法从不规律的每日模式中获得能量时 它会慢慢拖垮我们
and slows us down when we get little energy from our irregular daily patterns.
3.你是大哲理家
3.You are highly philosophical.
你是否总是发现自己在生命中寻找一个目的
Do you constantly find yourself seeking a purpose in life?
是不是在思考“如果……会怎样”的问题 并经常性展开关于生死的深层次对话
Do you also think about the”what if’s” and have frequent, deep conversations about life and death?
虽然你听起来很博学聪慧
Although you sound very scholarly and smart,
但是这可能也是想太多的负面影响
there can also be a downside to thinking too much.
隐藏性抑郁症患者有反复思考生命中不确定性的倾向
People with hidden depression have a tendency to ruminate about their uncertainties in life.
他们通常找不到目标 感到迷失和害怕
They usually feel directionless, lost, and scared.
4. 你有遗弃情结
4.You have trouble with abandonment.
抑郁症患者明白这会是多么沉重的负担
People with depression understand how much of a burden it can be.
我对此就有强烈的感受
I can strongly relate to this.
我难以向他人敞开心扉
I have a hard time letting people in, afraid
害怕当我需要他们支持的时候
that it will be harder for them to be there
他们会更难以守候在我的身边
for me when I need their support.
我意识到我有遗弃情结
I realize I have abandonment issues,
但是我在努力变得更加坦诚
but I’m trying harder to be more vulnerable.
我意识到我无法独自对抗抑郁症 你们也不应该
I realize I can’t fight depression alone, and neither should you.
没有人应该单打独斗
No one should have to.
5.你在失去耐心
5.You’re losing your patience.
你最近是否感到焦躁或是在和别人生气呢
Have you been feeling irritable or angry with others lately?
抑郁症并不总是让人看起来悲伤或沮丧
Depression doesn’t always have to look like sadness or dejection.
相反 或许你会发现自己很受挫 对每个人都没有耐心
Instead, you might find yourself frustrated and impatient with everyone.
如果你觉得自己处于忍耐的极限
If you feel like you’re at your last straw,
你的抑郁症或许会加重
your depression might have intensified.
你对这些隐藏的迹象有共鸣吗
Do you resonate with any of these hidden signs?
我们希望大家明白你并不是一个人
We want you to know that you’re not alone,
大家携手可以共同击败抑郁症
and together, we can fight depression.
请在下方和我们分享你的想法
Please share your thoughts with us below.
还有请不要忘记订阅我们的频道 观看更多的内容
Also, please don’t forget to subscribe for more content from Psych2Go.
请分享本期视频 可获得免费杂志
And share this video to get a free copy of our magazine!
有了大家的帮助
With your help,
我们可以让更多的人意识到精神健康的问题
we can reach more people to spread awareness about mental health issues.
由衷感谢大家的支持
Thanks for your support, really and truly.
没有你们 我们走不到这里
We wouldn’t have gotten this far without each and every one of you.
祝大家一天愉快 感谢观看
Have a good day! Thanks for watching!
嘿 大家好
Hey everybody!
我只想亲自感谢大家
I just want to give a personal thank you
一直以来的支持《来吧!心理学》
video for you guys, for always supporting Psych2Go
使这一切成为可能
and making this all possible for us.
我们的愿望是尽可能使心理学触手可及
Our vision is to make psychology as accessible as possible
促进自我意识 帮助大家成长
so that it promotes self-awareness and it helps you guys grow.
但是我们想为大家制作更多的内容
However we want to make more content for you guys,
大家如果能从我们的合作伙伴《内向者宫殿》购买一串手链
and we’d love your support in buying one of these bracelets
我们会由衷感谢大家
from our partner: Introvert Palace.
看看这串手链 相当漂亮 还有冥王星图案
Check out the bracelet, it’s pretty cool and it even includes Pluto!
购买链接会在下方描述区
The link to purchase will all be in the description box below,
我希望大家有愉快的一天
and I hope you guys have an amazing day.
拜拜
Bye!

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视频概述

抑郁症不总是显而易见的,一起来了解一下其隐藏的表现。

听录译者

收集自网络

翻译译者

徘徊的小孩

审核员

审核员YZ

视频来源

https://www.youtube.com/watch?v=SaznCPVAiJc

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