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足以改变人生的5个习惯

5 Habits That Will Change Your Life

生活中最小的行为
In life, the smallest actions
有时也会产生巨大的影响
can sometimes have the biggest results and
这就是为什么
that’s why
我们要在今天的视频里讲述
in this video we are going to explore five simple habits
可以彻底把你的生活变得更好
that can completely change your life for the better
的五个简单的习惯
in just a few minutes a day.
第一是去做可怕的社交 这改变了我的生活
Number one is doing the scary thing socially; this transformed my life.
在我20岁之前 我极其的害羞
You see, I was extremely shy up until about 20 years old
当我开始问自己一个问题时
and I only broke out of it
我才改变了这种状况
when I started asking myself
即:“我现在害怕做什么?”
“What am I afraid of doing right now?”
起初做一些小事情
At first, it was little things
例如 多跟收银员说一句话
like saying one extra sentence to a cashier
来使互动更加人性化
to make that interaction more human
然后向陌生人问路—
then it was asking a stranger for directions —
也许是在一个新的地方询问去哪里吃饭的建议
maybe a recommendation of where to eat in a new area of town.
最终害怕的事情就会变得有趣
And eventually the scary thing was sharing everything
这是我在YouTube上学到的
that I’ve learned here on YouTube.
尽管这种评价很吓人
And terrifying as the judgement was,
它最终变成了我曾做过的最棒的事情
it turned out to be one of the best things I ever did.
所以无论你是非常害羞还是超级自信
So wherever you are, from super shy to incredibly confident,
克服你的社交恐惧症
lean into your personal social fears.
你将会看见你的自信发生了巨大的改变
You’re gon na see a massive gain
你也可能会吸引到一些新的优秀的人
in your self-esteem and you’ll probably attract amazing new people into your life.
第二个改变人生的习惯是在你变得现实之前确定你的理想
The second life changing habit is defining your ideal before you get realistic.
我们很多人都做相反的事情:
Many of us do the opposite here;
我们着手于我们认为是实际的事情
we start with what we think is realistic
然后做出最好的选择
and then we pick the best option from there so
如果你问一个不开心的会计师
if you ask an unhappy accountant
他们喜欢什么样的工作
what kind of job they’d like they sometimes talk
他们有时候会说去另一家公司
about moving to a different firm
但是他们甚至不会想到要彻底改变他们的职业道路
but they often don’t even think of changing career paths entirely. Unfortunately,
不幸的是 最明显和最实际的答案通常会让我们觉得自己毫无灵感
the obvious and realistic answers usually leave us feeling uninspired. Instead,
相反 激励自己
get yourself motivated
通过让你的思想放宽 磨练你真正的理想结果
by letting your mind run wild and honing in on your true ideal outcome. Now,
为了做到这点
to do that,
你可以问这样的问题—“如果我在银行有一亿美元
you can ask questions like —” What would I do with my life
在厌倦了所有的聚会和旅行后
if I had 100 million dollars in the bank
我将要怎么做”
after all the partying and traveling?”
或者 “如果我不害怕拒绝的话我会怎么处理”
Or,”What would I do in this situation if I wasn’t afraid of rejection?”
你得到的答案一开始可能听起来很疯狂
The answers that you get might sound crazy at first
但是这一类问题
but it’s these kinds
会把你引向一条道路
of questions that are going to put you on a path
那就是做你真正热爱的事情
to doing something that you truly love and not just something
而不是做你可以忍受的事情
that you can tolerate.
第三个最有价值的习惯就是冥想
Third is the most valuable habit that I’ve picked up
我是在去年培养起来的
in the last year and that is meditation. Now,
冥想有很多科学认证的好处—更理智地做决定
there are tons of scientifically-backed benefits — more rational decision-making,
降低患心脏病的风险
lowered risk of heart disease,
压力荷尔蒙皮质醇至少减少50%
up to a 50 % reduction in the stress hormone, cortisol —
但是尽管如此
but despite all of that,
我一开始就觉得这太无聊了
it was just too boring for me to get into it first. Luckily,
幸运的是 我决定去做
I committed to doing it
两周后 终于看到了一些现实生活中的改进
for two weeks and finally saw some real-life improvements.
现在当我感到一丝丝心烦或沮丧时
Now when I feel myself starting to get upset or frustrated,
我可以控制自己然后更好地调整心态
I can catch myself and correct course more easily.
我觉得自己更精神抖擞 更积极 更不喜欢评判他人
I feel more alert, more positive, and less judgmental of other people.
现在我不再觉得我应该冥想
And now, instead of feeling like I should meditate,
我真心觉得我要做冥想
I genuinely feel like I want to. Now,
我知道
I know
开始会很难 所以我用一个
that it can be tough to get started with so I’ve actually partnered
非常有帮助的冥想软件来辅助我
with a really helpful guided meditation
它叫作 Simple Habit
app that I’ve been using called Simple Habit.
我打算在视频结束的时候
I’m gon na share my favorite tracks
分享我最喜爱的聆听方法
to listen to plus how you can get started for free
以及你怎样免费使用这个软件
at the end of this video but for now,
现在让我们来看看第四个习惯
let’s get to the fourth habit
那就是避免撒那些看起来没什么大不了的小谎
which is cutting out the little white lies that seem like no big deal. Now,
如果你关注了这个频道
if you’re a fan of this
之前应该也听过我提起这个
channel you’ve heard me say this before but
但是它非常重要且值得重复
it’s so important and it bears repeating.
你撒谎的时候 就像是在支付信用卡一样
When you tell a lie, that’s like paying with the credit card.
当下事情变得更容易 但你是要还的
It makes things easier in the moment but you have a debt to pay;
在你与现实之间
you’ve created a rift
你制造了一个裂缝 这会有代价
between yourself and reality and that comes at a cost. Now,
有时候付出的代价就是
sometimes you pay the price when
谎言被拆穿 关系也被破坏了
you’re discovered and the trust in your relationship is damaged.
其它时候
Other times, you’re never
你从来没有真正的变得破碎你只是失去了对自己的尊重
actually busted you just lose respect for yourself
因为你知道你不是那种一言九鼎的人
because you know that you’re not a person who values their word.
为了改变你的生活 你要停止进入更继续说谎
In order to change your life here, stop going deeper into lie debt;
改正自己
correct yourself when
当你撒了个小谎时
you’ve let a fib slip out and don’t act
不要以不诚实的方式行动
in a way that you know isn’t honest.
即使这让事情在此刻变得艰难
Even though this makes things uncomfortable in the moment,
它绝对值得
it’s absolutely worth it for
为了你的精神健康以及
your mental health and for building a strong foundation
在你所有关系里建立坚实的信任基础
of trust into all of your relationships.
最后一个习惯就是停止听
The last habit is to stop listening to
让你感觉你正在失去什么的音乐
music that makes you feel like you’re missing something.
我们往往意识不到但是音乐是最基本的催眠
We often don’t realize it but music is basically hypnosis.
歌词影响我们的信仰作曲影响我们的心情
The lyrics influence our beliefs and the composition affects our mood.
所以如果你持续地听情歌
So if you constantly listen to love songs
它说拥有一个伴侣是生活在最重要的事情
that say having a partner is the most important
你也许会开始相信
thing in life, you might begin to feel down
如果你是单身你甚至可能会觉得
if you’re single and you might even find yourself
渴望任何一段感情 而不是享受生活
desperate to be in any relationship instead of just enjoying life as it comes.
事实上 西澳大利亚的一项研究得出
In fact, a study out of Western Australia concluded
即使人们认为伤感歌曲
that even though people expect sad songs
会让他们感觉更好 它们通常会进一步强化我们的抑郁情绪
will make them feel better they often serve to further reinforce our depressed moods.
想象一下 如果你听的音乐能提醒你
Imagine if instead you listen to music that reminded you
你没有错过任何东西
that you are not missing anything,
音乐让你露出微笑
music that puts a smile on your face,
让其他人自然而然地
and makes you a person that others
想要和你接触
naturally want to be around,
你不需要彻底戒掉伤感歌曲
you don’t have to cut sad songs out completely,
只要确保你反复听到的
just make sure the ones that you listen to
那些音乐能让你更快乐
on repeat are supportive of your happiness.
你现在就可以做测试
And you give the test of right now
看看你最喜欢的歌曲中
by seeing how many of your top songs
有多少能让你心情舒畅
make you feel good versus bad
早上起床刷牙的时候听的是愉悦的歌单
— bonus points for starting your happy playlist
会有额外的好处
when you wake up in the morning and start brushing your teeth.
我希望你们觉得
So I hope that you found these five
这五大习惯非常有帮助
habits very helpfulp; I know they’ve
它们对我的生活造成了很大的影响
made a huge impact on my life.
我尤其认为
And I particularly think
冥想值得更详细的解释
that meditation deserves a bit more of an explanation
现在我要分享更多
so I’m going to share a bit more now
关于我是如何从我们的赞助商
about how I have gotten the most out of it
Simple Habit中获益良多的
courtesy of our sponsor, Simple Habit. Alright,
对的 就是冥想
meditation. Now,
我们知道冥想
this is something we know
是我们要做的事情
that we probably should be doing
因为你和我一样
because if you’re
读过关于冥想对身心的好处的文章
like me you’ve read articles and how good it is for your mind and body
你也许之前会厌倦去做
and you maybe tried to do it before but
但是因为它无趣或者你抽不出时间
because it’s boring or you can’t find time,
你就没有坚持下去
you haven’t stuck with it. Now,
我会在我的另外一个视频里
I’m going to be sharing my entire system
分享我的一个系统
for what I have found works for me
这个系统帮助我找到工作获得真正的利益
to create genuine benefit and not that much time in an entire separate video.
但是现在 我想说
But for now, I want to talk
这个系统的一部分就是在引导下进行冥想
about one part of that system which is the guided meditations
我通过今天的赞助商 Simple Habit来引导我
that I have been using via today’s sponsor, Simple Habit.
Simple Habit是一款软件
So simple habit is an app
它拥有各种类型的冥想
and it’s got all different kinds of meditations
我关注的是
and the ones that I’ve focused
那些对我影响最大的是
on that have been most impactful on me
冥想可以创造更多的积极性 快乐和感激
are meditations to create more positivity, joy, and gratitude.
这些都是我想要的情感
These are the emotions that I want in my life.
我想要为我所拥有的一切
I want to laugh more and I want to feel grateful
开怀大笑 心怀感恩
for the things that I have
但对于一个企业家
but it’s very easy
或YouTube频道的人来说是非常容易的
as an entrepreneur or someone with a YouTube channel
无论是什么频道
or whatever it is
因为我们这样做都是为了关注下一件事—
with your life because we all do this to focus on the next thing —
“今天的问题是什么?”我们需要解决什么问题?什么出了问题?”
“What is the problem today? What do we need to fix and solve? What isn’t going right?”
—我们就是这样进行的
— that’s how we advance. Unfortunately,
不幸的是 我们时常对于
we oftentimes don’t feel really good
已经做过的事情感到不满
about all that we have already done
它让我们取得了如此多的成就
and it leaves us achieving so
却让我们感到非常空虚
much but feeling very much emptiness about it
不能享受它
and an inability to enjoy it for more
超过几分钟或几个小时
than just a few moments or a few hours.
这些冥想就像是
And so these meditations are kind
训练你的大脑专注于
of like training for your brain to focus on
那些已经很好的东西
what is already good and they
它们让你感觉很棒
make you feel excellent and that translates to
这就意味着在外面的世界更有魅力 通常感觉更快乐
going out in the world being more charismatic and just generally feeling happier.
我一直在做的是是七天或
So what I’ve been doing are meditations that are seven days,
30天的冥想
thirty days,
专注于快乐 专注于感恩……
are focused on joy, focused on gratitude…
你可以用免费得到这些东西
and you can get this stuff for free
用我们的代码www.simplehabit.com/charisma
using our code below which is www.simplehabit.com/charisma.
Simple Habit中有大量的免费冥想
There’s tons of free meditations in Simple Habit,
你可以免费试用一周
you get a free week trial
他们的高级版订阅
of their Premium Subscription
如果你使用那个链接
if you use that link and that means you can go through
意味着你有七天的冥想体验时间并判断你是否喜欢冥想
the entire 7-day joy meditation and see if you like it,
观察一下其他的冥想者
check out some of the other meditations, see if you noticed
看是否能在你的生活中看到变化 我相信可以
tangible changes in your life which I believe that you will,
如果你打算做
and if you do, it’s only
每个月只要11.99美元
$ 11.99 a month after that to stay which
这对于我来说绝对值得
for me has been absolutely worth it.
如果你想培养更多的感激 更多的积极性
So if you’re interested in cultivating more gratitude, more positivity,
在生活中享受更多乐趣
and more joy in your life,
我的建议是使用免费周试
my recommendation is use the free week trial.
你没有什么可失去的;如果你不喜欢
You have nothing to lose; if you don’t like it,
你可以坚持免费的版本 只使用那些免费的冥想
you can stick with the free version and just use those free meditations.
点击以下链接www.simplehabit.com/charisma
Go ahead click the link below www.simplehabit.com/charisma
你可以今天就开始;
and you can get started today; it’s like
早上大概花5到10分钟就可以了
5 to 10 minutes in the morning and it’s
它对我的生活产生了非常大的影响
had a huge impact on my life.
我期待在下一个视频里
I’m looking forward to sharing more with you
分享更多关于我是怎么做冥想的
about what I’ve been doing with meditation
但是现在 我希望你们会喜欢这个视频
in another video but for now, I hope that you enjoyed this video.
非常感谢Zeino制作的杰出动画
Thank you so much to Zeino for the excellent animation and
下个视频我们再见
I will see you guys in the next video.

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视频概述

足以改变人生的五大习惯,你get到了吗?

听录译者

收集自网络

翻译译者

Stacey

审核员

审核员YX

视频来源

https://www.youtube.com/watch?v=OUZwJ0P63yA

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