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5个让你状态更好的习惯

5 habits that make you feel incredible

– Maybe it’s been a while since you felt like
也许你已经有一段时间没有过
you’ve had your mojo.
充满活力的感觉了
Maybe you remember times in the past,
也许你记得在过去
maybe several years ago where you actually felt incredible,
可能是几年前 你真正地感觉棒极了
a lot more incredible than you do now.
比你现在的样子好得多
I feel like all of us, at some point in our lives
我觉得所有人 在生活中的某一时刻
have had little checkpoints
都会暂停下来
where we remember feeling incredible.
回想起从前的美好时刻
Either we were in a flow state
无论是我们纵情享受
where we were uninhibited by our social anxiety,
不受社交焦虑影响的时候
or maybe times where you just felt energetic,
或着你只是感觉精力充沛
enthusiastic about life,
对生活充满热情
and motivated to actually take constructive action.
积极采取切实有意义的行动
In my life, I feel like I have finally
对我来说 我觉得我的生活终于
entered a period where I feel good.
步入了一个感觉良好的时期
Most days I feel quite good,
大多数日子里我都感觉很不错
and that’s sort of foreign to me.
这种状态对我来说有点陌生
You know, I’m very prone to negative emotion,
我很容易产生负面消极情绪
I get into my head a lot,
我经常胡思乱想
and depression runs deep in my family.
而且抑郁症在我的家族中屡见不鲜
So I pay special attention to the actions that I do
所以我会特别注意我在一天中
throughout the day,
所做的事情
and how that affects my mental health.
以及它们会如何影响我的心理健康
And recently, I’ve started doing a few things
而最近 我开始做一些事情
that have really helped me feel better,
这些事情确实让我状态更好
and I live my life with more energy,
也让我的生活更有活力
more enthusiasm towards my work, my personal life,
面对工作和个人生活都更有热情
and overall, it just feels better to feel this way.
总而言之 这种状态让我感觉更好
So hopefully through this video,
所以希望这个视频能帮到你们
if you guys are going through a rough time
如果你们正在经历一段艰难的时期
and you want to enter into a period of your life where you just feel better on average,
希望进入到生活整体上感觉更好的阶段
you’re more enthusiastic to wake up in the morning,
在早上醒来时更有热情
and you wanna feel like you have your mojo back,
并且希望重新找回你的活力
then hopefully some of the things
那么希望这期视频中
that I’ve started doing can help you as well.
我开始做的事情也可以帮助到你
Feel free to experiment, take it or leave it,
你可以随意尝试 接受或者不接受
but this is what I’ve been doing
但这是我自己一直在做的
to make me feel really good.
让我状态更好的事情
So number one is very simple.
第一点非常简单
Every single morning, I’ve been waking up at the same time every single day,
每天清晨 我都在每天的同一时间醒来
and immediately I walk outside
然后立刻走到室外
and I smell the fresh air.
呼吸新鲜空气
And bonus points if the sun is shining
如果恰好阳光明媚
and you see a little bird flying by
你会看到一只小鸟飞过
and let the hot sun beat down on your pale face.
温暖的阳光照在你苍白的脸上 会让你心情更好
I’m talking about me of course.
当然这只是我的个人感受
I have no melanin in my skin whatsoever.
无论如何我的皮肤里没有黑色素
And if I wanna take this one step further,
而如果我想要更进一步
I’ll actually go for a walk.
我会去散步
Before I have my coffee, I’ll put on my running shoes
在喝咖啡前 我会先换上跑鞋
and I’ll go for a walk around the block.
在街区周围散步
And while this practice may sound overly simple,
虽然这种做法听起来非常简单
it’s kind of a game changer for me,
但却对我有很大影响
because I actually feel like endorphins
因为我能真切地感受到内啡肽
are rushing through my body.
正穿过我的身体
My brain is getting flushed with positive neurochemicals.
我的大脑正被积极的神经化学物质冲刷着
It also gives me a little window of time
这也给了我喘息的时间
to not look at my phone and start thinking of the things
可以不看手机 开始思考
that I can accomplish today.
我今天能够完成的事情
I can think of the people in my life
我能思考我希望与生命中哪些
that I wanna spend time with,
重要的人一起共度时光
I can think of the person that I want to be,
我能思考我想成为什么样的人
and I can be grateful for a fresh start,
我可以感激全新的开始
a new opportunity to restore order
一个全新的重回正轨
and contribute to the world
为世界做出贡献的机会
and make a difference hopefully.
并希望能够有所作为
And this might sound super cheesy to you.
可能这些对你来说很俗气
I mean, it would for me,
其实对我来说也是这样
if I didn’t start going on these morning walks.
如果我没有开始在早晨去散步的话
‘Cause when you’re coed up in your house all day
因为如果你一整天都闷在家里
and you immediately jump on the internet,
一醒来就迫不及待地上网
it’s hard to have cheesy, wholesome thoughts like this.
你很难会有像这样俗气但却健康的想法
And when someone says something like this to you,
当有人对你说这样的话
you might say, “Oh that sounds overly Disney,
你可能会说“哦 这听起来太像迪士尼的台词了”
“being thankful for a fresh start.”
“感谢全新的开始”
But honestly, stepping outside of your house
但是说实话 走出家门
and getting off the internet will do that to you.
远离互联网确实会对你有帮助
You will actually start to have positive thoughts again.
你会开始重新拥有积极的想法
So first thing in the morning when you wake up,
因此 早晨醒来的第一件事
don’t go on your phone, don’t check Twitter.
不要看手机 不要看社交媒体
Walk outside of your room, put on some runners,
走出房间 穿上运动鞋
go walk out your front door.
走出家门
You don’t even need to put on shoes.
你甚至不需要穿鞋
Just walk out your front door,
只要走出家门
fill your lungs with that fresh, clean air.
让新鲜而干净的空气充满你的肺
Look up at the sun,
抬头看看太阳
but not too long or you’ll go blind,
但是不要盯太长时间 否则对眼睛不好
and just take a few seconds to be thankful for a fresh start and a new day.
花费几秒钟感谢新的开始和新的一天
That will set the tone for the entire rest of the day,
这会为你的一天奠定精神饱满的基调
and you will never regret doing that.
你不会后悔这样做的
And that leads very well into the next thing that I’ve been doing,
这也正好引出了我一直在做的下一件事
which is intentionally doing things
就是有意识地去做一些改善情绪的事情
and going places that elevate my mood.
去一些能改善情绪的地方
So this one sounds really obvious,
这一点听起来似乎理所当然
but I actually don’t think it is,
但是我其实并不这样认为
because so often in our lives,
因为在我们的生活中
we will do the same things every single day.
我们总是每天都做相同的事情
We’ll go to work, we’ll come home,
我们去工作 我们回家
we’ll sit on the computer.
我们坐在电脑前
We tend to do the things that we’ve always done,
我们倾向于做我们总是做的事情
and we slowly and slowly and slowly
慢慢地 慢慢地 慢慢地
might become more cynical.
我们可能会变得悲观
We might start to think that there’s no point. You know,
我们可能会开始认为生活没有意义
what’s the point of doing the same thing every single day,
每天都在做着同样的事情
waking up and working for the same boss
每天醒来 然后为同一个老板工作
and the same job that you don’t like?
做同样你不喜欢的工作 这有什么意义呢?
But every once in a while,
但是偶尔
your sister might text you and say,
你的姐姐可能会发短信给你说
“Hey, do you wanna go for a walk on the beach shore?”
“嘿 你想要去海滩散步吗?”
And you usually say, no, ’cause your super busy,
你通常会拒绝 因为你太忙了
but this one time, you’re like,
但是这一次 你说
“Okay, sure, let’s do it.”
“好的 当然可以 我们去吧”
I haven’t hung out with my sister in a long time.
我已经很久没有和我的姐姐一起出去玩了
So you go for a walk on the beach
当你在海滩上散步
and you look around and you say,
环顾四周 你会说
holy smokes, the world isn’t so bad.
天啊 这个世界也没有那么糟糕
The sounds of the seagulls chirping in the air.
海鸥在空中叽叽喳喳的声音
I don’t know if seagulls chirp,
我不知道海鸥是不是叽叽喳喳地叫
they kind of like squawk?
或者叫声有点像嘎嘎叫?
You know, people are walking their dog.
人们在遛狗
This attractive couple is on a very awkward first date
这对迷人的情侣正在进行非常尴尬的第一次约会
and it’s fun to people watch them.
周围的人看着他们也会觉得很有趣
And you’re getting moving, the blood is flowing,
你开始动起来 血液在涌动
and all of a sudden this new experience
突然之间 这种新的体验
gives you a fresh perspective and it elevates your mood.
给了你一个全新的视角 使你情绪高涨
But it’s so funny because
但有趣的是
everyone can kind of relate to this story,
每个人都能和这个故事产生一点共鸣
but then they go back to doing
但随后他们又回去
the same thing that they’ve always done,
重复做他们一直在做的事情
slowly becoming more cynical
慢慢地变得更加悲观
until they reach a breaking point
直到他们找到一个突破点
and they do the that kind of thing again.
再一次尝试会让自己开心的事情
But why not implement the things that make you feel good
但为什么不让那些让你开心的事情
regularly into your life?
定期在你的生活中发生呢?
Why not have a weekly schedule
为什么不在每周的日程表中
of going for a walk on the beachfront with your sister?
加上和姐姐一起去海边散步呢?
Why not actually go to that book group on Friday
为什么不在周五去参加那个
filled with smiling faces and attractive people of your same age?
充满欢声笑语和迷人的同龄人的读书会?
And this is going to be very different for everybody.
每个人需要的活动是不同的
You know, what makes me feel good
那些让我感觉开心的事情
might not necessarily make you feel good.
不一定同样会对你有用
You know the things that kind of break up that pattern
那些打破常规
and make you kind of excited to be alive again.
让你兴奋到感觉重新活过来的事情
Make an effort to make that thing
努力去让这样的事情
a regular part of your life,
成为你生活的常规部分
because those things are the types of things that make life worth living.
因为这些事情才会让你觉得活着有意义
So try to really evaluate in your life
所以试着真正去评估 在你的生活中
what are the things that make you feel inspired,
有哪些事情能让你觉得鼓舞
invigorated, refreshed, and optimistic?
振奋 精神饱满和积极乐观?
I don’t know what that is for you,
我不知道你的答案是什么
but if there is something that comes to mind,
但是如果你想到了一些事情
maybe it’s something that you haven’t done in a long time,
也许是你已经很久没有做过的事情
make an effort to make that a regular thing in your life.
努力让它成为你日常生活中的一部分
It will give your better thoughts,
这将给你带来更好的想法
your more optimistic viewpoint some more air time,
更积极的观点 更多时间
and over the course of days and week and months and years,
坚持这件事 几天 一周 几个月或几年
you’ll find that giving
在这个过程中你会发现鉴于
your more optimistic tendencies more air time
你更乐观的倾向和更多时间
will really benefit your mental health in the long run.
从长远来看确实有益于你的心理健康
Okay, so the third thing that I’ve been doing
第三件我一直在做的
that has really helped me feel incredible
让我状态很好的事情
is that I’ve started to put more effort into my appearance.
就是我开始在我的外表上投入更多的努力
So this is probably gonna be the most controversial one on this list.
这一点也许会是清单中最具争议的
I feel like a lot of self improvement advice out there,
我觉得外面很多自我提升的建议
including some I’ve probably given as well,
甚至也包括我给过的一些建议
has really emphasized the point that
都真实地强调了
external circumstances won’t necessarily make you happier.
外部环境不一定会让你更快乐
You know, if you buy a new car, you get a fancy house,
如果你买了一辆新车 一幢高档的房子
you get a cool dog that,
养了一只帅气的狗
you know, people compliment you on,
人们会因此称赞你
you know, these things won’t make you a better person,
但这些东西不会使你成为一个更好的人
especially if the desire to attain these material possessions
尤其是如果你对这些物质财富的渴望
comes from a place of insecurity.
来源于你缺乏安全感
You know, if you’re feeling really bad about yourself,
如果你认为自己很差
like you have really low self-esteem and low self-worth,
比如你会感到自卑 认为自己没有价值
then buying a new shirt and spending a bunch of money
那么买一件新衬衫或者花一大笔钱
on a new iPhone probably isn’t gonna help you.
买新的苹果手机可能不会对你有帮助
It’ll just distract you for a day.
这些只能在短时间内转移你的注意力
I think everyone knows this,
每个人都懂得这个道理
but I think there also is something to be said
但是我也认为在穿着打扮方面
about dressing in a way
以一种更为体面
and presenting yourself to the world in a more dignified way,
更能反映出你的内在尊严和自我价值的方式
in a way that reflects your inherent dignity
来向世界展示自己
and worth as a person.
也是有道理的
So the clothing choices that you have
所以 你的着装选择
and the fact that you cut your hair and trim your nails
和你剪头发 修指甲这些事情
isn’t necessarily what makes you have value as a person,
并不能影响你作为一个人的价值
but it sure as hell reflects it.
但是这些事情确实可以反映你的价值
And as we’ve talked about in previous videos,
就像我们在之前的视频里说的那样
your subconscious is very perceptive.
你的潜意识是非常敏锐的
It’s constantly evaluating other people
它在持续不断地评估他人
and making judgment calls about them,
对他们做出主观判断
but it’s also doing the same thing to you.
但你的潜意识也在对你做着同样的事情
So when you wear clothes that don’t fit,
所以当你穿着不合适的衣服时
if you wear clothes that are extremely kind of drab and uninspiring,
如果你的穿着打扮非常单调乏味
you’re not showering,
你没有洗澡
you’re not trimming your beard or cutting your hair,
你没有修剪胡子或者头发
your subconscious is picking up on these things.
你的潜意识会注意到这些事情
It is evaluating your appearance
它在评估你的外表
and making a judgment call of your self-worth based on that.
在此基础上对你的自我价值做出主观判断
So there’s almost no avoiding it.
这几乎是无可避免的
It’s an automatic mechanism.
这是一个完全自发的机制
And it’s almost like a chicken or the egg thing,
这有点类似于先有鸡还是先有蛋的问题
because by getting a fresh haircut,
因为通过修剪头发
by buying nice clothes that fit you,
通过购买适合你的漂亮衣服
and by showering and taking care of yourself
通过洗澡 通过注意自己的外表
and appearing well in the world and orderly in the world,
以一个干净整洁的形象面对世界
your subconscious does look at that
你的潜意识会捕捉到这一点
and it will feel better about your self-worth.
它对你的自我价值的评估也会有所提升
Obviously this isn’t a permanent solution,
当然 这不是一个永久的解决方案
but it all contributes to this feeling of dignity.
但是它可以在当下提升你的自信感
Man, it really sounds like I’m just rationalizing the fact
老兄 听起来我好像只是在给自己最近
that I got some new drip recently.
入手的时尚单品找理由
I don’t know if you need to do this much thinking
我不知道你在买新衣服前
before buying new clothes,
是否需要做这么多的思考
but hopefully you can see where I’m coming from.
但希望你能明白我的想法
I do really believe that if you’re more proud
我确实认为 如果你更加满意
of the clothes that you put on, the haircut that you have,
你的穿着 你的发型
or the lack of hair,
或者你没有什么头发
and just keeping shit tight against your head,
只要使其紧紧贴在你的头上 保持干净整洁
I do feel like you’ll go about the world
我真的会觉得你会以一种
in a more confident way.
更自信的姿态面对世界
It’s kind of like making your bed in the morning,
这有点像早晨整理床铺
and you can’t just restore order to the whole kingdom
你无法通过只是打扫前厅
by cleaning the foyer,
来恢复整个王国的秩序
but cleaning the foyer does reflect the fact
但是打扫前厅确实能反映出
that you’re an orderly kingdom,
你是一个有秩序的王国
or that you on an orderly kingdom or whatever.
或者你管理着一个有序的王国诸如此类
I don’t know.
我不知道
I’m bad at allegory today.
今天我不擅长打比方
But I feel great.
但我感觉还好
Okay, So the fourth thing
好 那么第四件事情就是
is that I’ve been keeping a list to restore order.
我一直保留着一个能使我回到正轨的清单
So in the notes app of my phone,
在我手机的笔记软件中
I keep this list called “Things in Order,”
我有一个清单叫做“秩序清单”
and I have a giant inventory
这是一个非常庞大的清单
of all of the main domains of my life
涵盖了我生活的主要方面中
that I could be restoring order to.
所有能使我回到正轨的事情
It starts with my physical surroundings.
首先是我的物理环境
Is my bedroom clean, is the office clean?
我的卧室 办公室是否干净?
The top floor, the main floor, the basement?
顶层 主层 地下室呢?
How about my finances, where am I at with that?
我的经济状况如何?
My habits, how are those?
我的习惯怎么样?
You know, my social life, my spiritual life.
我的社交生活 我的精神生活
I really flesh out each category of my life
我真的落实到了生活的方方面面
and what criteria I would have
以及我都需要什么样的标准
in order for me to consider that domain relatively orderly.
来使它们不会偏离正轨
So this might seem kind of obsessive,
这看起来可能有点像强迫症
and I feel like there’s a self-improvement philosophy
我觉得现在有一种自我提升的理念
that is making its way through the internet
在互联网上大行其道
that would be tempted.
很容易被诱惑
A philosophy that would be tempted.
一个很容易被诱惑的理念
Philosophy, philosophies don’t get tempted.
理念是不会被诱惑的
But if you hold this philosophy,
但是如果你听从这种理念
you might be tempted to say, that’s self-obsessive,
你可能会被诱惑说这种做法是自我强迫
you’re setting yourself up for misery,
你在为自己制造痛苦
because that’s conditional happiness.
因为你的快乐是有条件的
You have a big criteria of things
你对任何事情或者成就都有一个标准
and achievements that you have to hit
你必须达成
before you can feel totally satisfied in life.
才会对生活感到完全的满足
But I think that’s completely BS,
但我认为这完全是胡说八道
because the world is always
因为世界总是持续处于
and constantly in a state of decay.
一种衰减的状态
If you leave things alone, things always get worse
如果你放任不管 事情只会越来越糟
and disintegrate rather than stay the same.
甚至不会停止地崩溃 而非保持原样
Some might call it entropy,
可能有人会称之为熵
some may call it the destructive nature of time,
可能有人会称之为时间的破坏性本质
but that’s just the way the world works.
但这就是世界运行的规则
If you neglect taking care of your teeth,
如果你忽视了护理牙齿
your teeth will rot right out of your skull.
你的牙齿就会疯狂地坏掉
If you don’t clean your kitchen regularly and do the dishes,
如果你不定期打扫厨房 洗碗
a stench will start to develop and you’ll attract pests.
就会开始产生臭味并吸引害虫
No matter how you spin it,
无论你如何论证
if you’re not constantly maintaining order,
如果你不持续性地维持这些秩序
if you don’t live your life in a mode of being that is constructive,
如果你不以一种建设性的方式生活
then time will naturally destruct.
那么时间自然会破坏一切
But there’s a silver lining to all of this,
但是在这其中还有一线希望
it’s not so hamster wheely and fatalistic,
这不是循环往复的宿命
and that silver lining is that it actually feels good
这一线希望就是恢复你的生活秩序
to restore order in your life.
其实会令你感觉良好
So when you have this thorough list of things
所以当你拥有一个全面详细的清单
that you have to restore order in your life,
列出你必须恢复生活秩序的事情时
to check those boxes feels good on the inside.
逐个勾选它们 就会给你的内心带来快乐
It makes you feel proud of the existence that you’re living.
这会让你满意自己的存在
When you put your head on your pillow at night,
当你晚上把头枕在枕头上时
you can say, “I put my time to good use today.”
你可以说“我今天充分利用了时间”
And without that direction in life,
如果你的生活没有方向
without that game plan of what you’re actually doing in the present moment
对于你当下要做的事情和
and what you’re working towards,
正在努力实现的事情都没有计划
then by definition, you’re directionless,
那么从定义上来讲 你也就没有目标
which is kind of synonymous with meaninglessness.
这和没有意义有点像同义词
Directionless? Meaningless?
没有目标?没有意义?
Either way, it’s not good.
无论哪个 都不太好
So one of the most optimistic things
到目前为止 我近期做的事情中
that I’ve done recently by I far
最乐观的事情之一就是
is to make this thorough list,
制定了这个全面的清单
and every single day, I try to check a box
每一天我都会尝试完成其中一项
or check a fraction of a box,
或者其中一项的一部分
and just take inventory of all the things in my life
仅仅是是清点我生活中
that I have autonomy over,
所有我拥有自主权的事情
all the things that I can contribute to,
我能够做出改变的事情
and it helps me feel like I’m the master of my fate.
就能使我感觉到我是自己命运的主宰者
The ironic thing is I’m actually kind of tired.
讽刺的是我现在其实有点累了
I didn’t get a lot of sleep last night.
我昨晚睡得不多
So if my eyes are puffy and I look kind of miserable,
如果我的眼睛浮肿 我看起来有点糟糕
it kind of totally goes against this whole message.
与我想要传达的信息完全相违背
You might be watching this video
你看视频的时候 可能会觉得
and be like, “Joey says he’s okay,
“乔伊说他挺好的”
“but he doesn’t look okay.”
“但是看起来好像不太好”
But I feel great.
但我真的感觉还好
So the final thing on this list
这份清单上最后一件事情是
is a no brainer thing,
一件不需要动脑筋的事情
but it absolutely has to be covered,
但它却是不可或缺的
because it’s probably the most important thing.
因为它可能是最重要的一件事情
You just heard it a million times before.
你之前应该已经听过很多次了
Number Five is that I stop being
第五点是我不再
an absolute dumb dumb with my health.
在我的健康方面做一个完全的傻瓜
There’s no getting around the fact
一个毫无疑问的事实是
that when you start working out,
当你开始锻炼时
when you start being active
当你开始活跃时
and you get the blood pumping and the iron,
你感到兴奋和激动
when you start juicing?
或者当你开始榨果蔬汁?
No, don’t juice.
不 这个算了
There’s absolutely no getting around the fact
你一定会觉得
that when you start going for runs,
当你开始跑步时
you start getting exercise,
当你开始锻炼时
you feel like a Greek god.
自己好像化身为希腊神
When you drink enough water, you feel like Poseidon.
当你喝足够的水时 你会觉得自己像波塞冬
The monotonous things in life don’t feel so drab
生活中单调的事情不再那么枯燥了
and absolutely agonizing to get through.
也不再痛苦难熬
It’s because you actually have the mental energy
因为你有了精神上的力量
to get through them.
来完成这些事情
So on average, save for last night obviously,
因此平均来说 除了昨天晚上
I’ve been getting way more sleep,
我的睡眠时间增加了很多
I’ve been drinking more water,
我一直在多喝水
I’ve been hitting my very specific supplement stack,
我一直在服用一些适合我的营养补充剂
which I’ll go over right at the end here,
我将在稍后结束时介绍
I’ve been working out, I’ve been doing more cardio,
我一直在锻炼 一直在做更多的有氧运动
I’ve been going outside for walks,
我一直有出门散步
and taking care of my health like this
像这样注意我的身体健康
is the cornerstone of my mental health.
也是我心理健康的基础
You know, your physical health and your mental health
要知道 你的身体健康和心理健康
are so intimately linked
是密切相关的
in ways that are beyond our understanding.
其中的联系方式我们并不了解
So let’s talk about my supplement stack.
现在谈一谈我的一堆营养补充剂吧
That’s what everyone’s probably dying to know.
这应该是大家最想要知道的
I kind of covered it in a previous video,
我在以前的视频中也介绍过一些
but I’ve kind of modified it.
这次做了一点调整
So I am not advocating or prescribing anything to you,
我不是提倡也不是指定这些补充剂给你们
I’m just telling you what I take.
我只是告诉你我在服用什么
Always consult your medical professional of choice,
一定要咨询你选择的专业医疗人员
your favorite one,
你最喜欢的那名
on what you should be putting into your body.
咨询你应该服用什么
And I’m not a doctor, I’m just a dude.
我不是医生 我只是个普通人
But this is what I have every single morning,
但是这些是我每天早晨服用的
and it makes me feel great.
它们让我感觉良好
All right, so my current supplement stack is Vitamin D,
我现在服用的营养补充剂是维生素D
which I have in oil form with a olive oil carrier,
我服用的是带有橄榄油外壳的油类保健品
so it’s Vitamin D3 and K2.
然后是维生素D3和维生素K2
I have 500 milligrams of Vitamin C,
我还会服用500毫克的维生素C
which keeps me healthy during these viral times.
它可以使我在病毒肆虐的时候保持健康
I take five milligrams of creatine with water,
我用水服用5毫克的肌酸
and that is actually one of the only proven nootropics
这也是唯一被认证的益智药之一
that apparently contributes to short-term memory,
会明显地有助于短期记忆
which is actually really interesting,
这也非常有趣
’cause usually it’s just used for body building
因为它一般都是用来健身
and going to the gym and for athletes.
用于健身房 还用于运动员
But not only does it help with your physical energy,
肌酸不仅会对你的体力有帮助
but also your mental energy and short-term memory,
也会影响你的内心能量和短期记忆
which is crazy.
听起来有点荒唐
I also am a big fan of Maca.
我也特别喜欢玛珈
I personally find that it gives me more energy.
我个人认为它给了我更多能量
Apparently it boosts libido too.
当然它也促进性冲动
So the final component of my supplement stack
大量补充剂的最后一部分是
is actually using a product
我在使用的产品
which is also the sponsor of today’s video,
也是今天这期视频的赞助商
but I’ve been using them for years,
但是我已经服用很多年了
way before they were a sponsor of this video,
远在他们成为这期视频的赞助商之前
and I actually reached out to them saying,
我事实上也联系他们说
“Please sponsor my stuff.
请赞助我
“I’m basically a walking ad for you anyways,
而且我基本上是你们行走的广告
“so I might as well just further evangelize in my video,
所以我只是在我的视频里进一步推广它
“and then you can just pay me to do that
然后你们可以因此付钱给我
“instead of me doing it for free all the time.”
而不是我一直免费为你们打广告
A big thank you to Athletic Greens
非常感谢Athletic Greens
for sponsoring this video.
能够赞助这期视频
There’s a very good reason why AG1
这也是一个非常好的理由来解释为什么
by Athletic Greens is my main supplement.
Athletic greens的AG1是我的主要补充剂
It’s because there’s basically no competing with the amount
这是因为它一勺所含的营养基本上
of nutrients that’s in one scoop of this stuff.
已经无可比拟
There’s 75 vitamins, minerals,
含有75种维生素 矿物质
whole foods sourced super foods,
天然特级食物萃取成分
probiotics and adaptogens
益生菌和适应原
in one convenient daily serving.
日常服用十分方便
AG1 supports your energy, focus, gut health,
AG1有助于提升精力 注意力 促进肠道健康
digestion, immunity system, and mental clarity
对消化 免疫系统还有头脑清晰也有帮助
without the need to take multiple products or pills.
不需要服用多种产品和药物
Athletic Greens uses these whole foods
Athletic Greens使用天然食品萃取成分
and these natural sources and condenses them down
然后把它们进行浓缩
to this single scoop which you add to water,
成你加入水中的那一勺粉末
you shake it up and you drink it.
摇晃冲剂 然后喝掉它
And compared to so many different health drinks
和许多我尝试过的不同的保健饮料
and greens powders that I’ve tried
和绿色粉末相比
throughout my long history of trying different nootropics
在我尝试不同的益智药品
and trying to optimize my health,
尝试优化健康的过程中
this stuff by far tastes the best.
迄今为止该产品是尝起来味道最好的
So it’s just a very pleasant way to start my morning
这样开始我的清晨是一种很愉快的方式
with the confidence that I’m giving my body
相信我正在给予我的身体
all the tools that it needs nutritionally
所需要的所有营养
to tackle the day with energy.
来度过充满活力的一天
So if you’re interested in joining me
所以如果你有兴趣加入我
in this very simple health optimization habit
到现在为止我已经实行了两年的
that I’ve been partaking in for over two years now,
这个非常简单的优化健康的习惯
then use my link in the description below
点击我在下面说明栏中的链接
and you’ll actually get a year’s supply
你就会得到一年用量的
of the Vitamin D and K2 complex
我每天早晨都在服用的
that I have every single morning
混合维生素D和K2
as a well as five AG1 travel packs with your first purchase.
初次购买还可以获得五个AG1的旅行装
So once again, if you’re interested
再一次 如果你有兴趣
in taking advantage of this incredible offer
利用这个使你状态变好的机会
and getting a year’s supply of Vitamin D3 and K2
并且获得一年用量的维生素D3和K2
plus five AG1 travel packs with your first purchase,
还有首购获得的五个AG1旅行装
then click my link in the description below,
就点击下方说明栏中的链接吧
optimize your health, feel invigorated and powerful,
优化健康 使你精力充沛 充满力量
and as usual, have a great time.
像往常一样 过得愉快
If you like this video, make sure that you hit Like.
如果你喜欢这期视频 请确保点赞
If you hit the Like button, then it actually,
如果你点了赞 事实上
the algorithm goes, “Oh, this is a good video.
算法就会认为“噢 这是一个好视频”
“I will shove this guy’s bald head
“我会把这个光头佬”
“into other people’s homepages, helping them out,”
“推荐到其他人的主页 帮助他们”
which also helps me out,
也是帮助我
so it’s a win-win for everybody involved.
所以这对其中的每一个人来说都是双赢
So make sure you actually click the button,
确保你真的点了赞
because I want you to.
因为我希望你这样做
If you’re lurking here, consider subscribing
如果你只是在潜水 考虑订阅
and hitting that, no, don’t hit the Bell icon.
然后点击订阅图标 不要点击更新提醒
You don’t need any more needless notifications in your life.
你的生活不需要任何不必要的通知
Yeah, just consider subscribing.
对 只考虑订阅就可以了
It just looks good on paper,
只是封面看起来不错
and check out the second channel.
你可以看看第二频道
There’s a lot of fun stuff on there,
那里有更多有趣的东西
some family vlogs of mine
我的一些家庭视频博客
if you wanna get to know me better,
如果你想要更好地了解我
there’s some Q&A videos,
也有一些问答视频
and there’s gonna be a lot of fun stuff,
那里面有很多有趣的东西
potentially even a podcast popping up on there pretty soon.
可能不久后一条播客会突然出现
And if you’re on Instagram anyways,
如果你使用Instagram
which you probably shouldn’t be,
你真的不应该使用它
because it’s cancerous and brutal,
因为它像癌症一样蔓延又野蛮残暴
but if you don’t follow my advice
但是如果你不听从我的建议
and you still go on Instagram,
你还是继续使用Instagram
then you might as well follow our Instagram,
你也可以看看我的Instagram
because it’s probably slightly less of a waste of time
因为比起其他人的内容
than other people’s Instagram.
我的可能会少浪费一些时间
I don’t know. That’s a bad pitch.
我不知道 这不是一个好的平台
We just need more followers I think.
我认为我们只是需要更多的追随者
But if you don’t feel like following it, don’t follow it.
如果你不喜欢关注 那就不要关注
Cool, but other than that,
超棒 除此之外
that is all for today.
这就是今天的全部内容
Thank you so much for watching,
感谢您的收看
and we’ll catch you in the next video.
我们下期视频再见

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视频概述

来看看这五个习惯如何带你摆脱低谷,重新找回活力

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视频来源

https://www.youtube.com/watch?v=uXdM_hfAS2s

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