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自信养成攻略

5 Easy Ways To Show Extreme Confidence

Jack Black Aka Jablinski is set to take over YouTube.
杰克·布莱克 又名杰布林斯基 开通了个人YouTube频道
His first two videos earned over two million subscribers
他的头两个视频即获得两百多万人次订阅
with less than 90 seconds of footage
以不到九十秒的长度
and got extraordinarily positive comments.
获得了如潮般的好评
So I thought it’d be fun to explore why Jack Black is so beloved.
所以我觉得探讨杰克·布莱克深受喜爱的原因会很有趣
And after watching hours of footage
看了数小时他的视频后
I believe it comes down to his absolute and total confidence in being himself.
我认为原因在于他对自己那爆棚的自信
So in this video, we’re going to explore five things that you can do
因此在本视频中 我们将探讨你可以做的五件
to radiate serious confidence that makes other people take notice.
引人注目展现自信的事
The first thing that you see with Jack Black is just how comfortable he is in his own skin,
你从杰克·布莱克身上看到的第一件事就是他做自己多么自在
whereas other guests on talk shows try to portray themselves
而脱口秀的其他嘉宾则尽力表现地
as more beautiful or cultured than they may be in their day-to-day life.
比在日常生活中更美丽 更有文化
Jack puts his own comfort at the top of his list of priorities.
杰克把自己的舒适放在优先级列表的首位
He often wears a simple T-shirt in his appearances,
他经常穿一件简单的T恤上节目
and even when he does dress up,
甚至他盛装打扮时
he has no problems playing out
也收放自如
wherever he is sitting to make himself the most comfortable.
不管坐在哪里 他都能让自己最舒服
Now this may look like a small detail, but it highlights a major point.
这看似是小事 但突出了重点
Confident people don’t spend too much effort managing other people’s perceptions.
自信的人不会花过多的力气理会他人的看法
Looking good both physically and in terms of their reputation is only a nice-to-have
根据自身条件和名气打扮得体只是锦上添花
because they already feel secure.
因为他们已经拥有安全感
Instead, they allow authenticity, self-amusement and comfort to drive their behavior,
相反 他们让真实 自娱和舒适来引导自己的行为
and even though this slouching isn’t your standard confident pose,
即使这种懒散作派不是标准的自信姿态
it still sub-communicates that Jack feels good about himself,
杰克良好的自我感觉仍然传递了出来
which encourages everyone around him to accept him as well.
这也鼓励他周围的每个人都去接受他
Our video on Chris Pratt goes even deeper into the point of self-amusement
我们关于克里斯·帕拉特的视频对自娱进行了深入解读
if that’s something you were curious for more on.
如果你有兴趣了解更多 请记得收看
The second thing that Jack does that exudes confidence
杰克做的第二件流露自信的事
is to put himself in situations that call attention to his weakness
是将注意力吸引到他的弱项
or even situations where he is likely to fail
或者他甚至很可能失败的形势
Fragile self-esteem demands that you are only ever seen to publicly succeed.
脆弱的自尊要求人们只能在人前展示成功
But Jack is confident enough
但是杰克足够自信
that he has no issue going all out in a basketball game,
以致于他在篮球比赛中挥洒自如
which isn’t exactly his strong suit.
实际上篮球并非他的强项
Don’t worry Jack!
别担心杰克!
– Why are you dribbling so slow? – Well I like the Miami heat!
-为什么你带球的速度这么慢? -因为我喜欢迈阿密热火队!
The villains of the league!
联盟中的反派
And we win!
我们赢了!
Arrrgh!
啊啊啊
Even in areas in which Jack excels like music,
甚至在杰克擅长的领域 比如音乐
he’s comfortable allowing himself to become a bit of a joke, like here.
他也坦然让自己成为笑料 比如这次
#Say the name of the game#
#说出这个游戏的名字#
The willingness to put yourself in a position where you may fail or be laughed at
甘愿置自己于可能失败或被嘲笑的境地
is a key to exuding deep confidence.
是展现出深刻信心的关键
It shows the people around you
它向你周围的人表明
that your self-image is sturdy enough to withstand potential criticism.
你的自我形象坚定到足以承受潜在的批评
And for one last example, watch the way that Jack dances on Ellen.
最后一个例子 看看杰克和艾伦跳舞的方式
Now this certainly is an example of putting yourself in a position to fail or be laughed at.
这当然是个置自己于失败或被嘲笑境地的例子
But it’s also a great example of the third point, which Jack spells out here.
但杰克此处的阐述也能很好地证明第三点
I’ve just been watching the show backstage,
我只是一直在后台看表演
and god, everyone has such good moves.
天啊 每个人的动作都好棒
And I was feeling the pressure,
我感到压力山大
– I gotta burst out some moves on the way down there. – Yeah.
– 我在那个位置自然而然就发出了动作 -是的
– So I don’t really have the moves. – No you do.
-因此 我真的不太会那些动作 -不 你会
But I thought I’d make up for it with just like commitment.
但我认为我会用真诚来弥补它
This sentence is perhaps the most foundational piece
这句话也许是杰克的自信和魅力
of Jack’s confidence and charisma.
最基本的部分
If he’s going to do something, he does it with commitment.
如果他要做事 他会带着真诚去做
Now commitment comes in many different forms.
这种真诚以许多不同的形式展现出来
So it’s worth taking a moment to explore
因此 在不同的情境下它的表现
what it looks like in different situations.
值得花时间探索
For instance, when Jack tells a story,
比如 当杰克讲故事时
he demonstrates commitment by getting his hands and face involve in the telling
他在讲述中用手势和表情的参与来表现真诚
I believe that I’ve developed this technique of burrito-eating,
我相信我已开发出这种吃卷饼的技术
when you take the burrito, bite off just the tip. Drain it.
拿着卷饼 咬掉它的顶端 挤压它
Let the chunks fall on top of a bed of chips to create nachos there,
让挤出来的大块落到薯片堆上形成玉米片
and then some dry chips, stuff them in the hole, fill this
然后把一些干薯片塞进洞里填上
you know, delicious burrito satchel with, with the crunchy chips.
你懂的 美味的玉米卷饼配以脆薯片
I love it. I just love a good crunch in a burrito.
我爱它 我就爱吃卷饼时吱嘎吱嘎的声音
When he’s talking about his music,
当他谈论自己的音乐时
he gets into the performance of a particular song.
他投入地表演一首特别的歌
Battling the three of them and battling in the rain
和他们三个战斗 在雨中战斗
and the world is completely insane.
这个世界彻底疯狂
Sound the alarms, nuclear bombs.
警报声 原子弹
When Jack is making an entrance and he decides to go over the top,
当杰克登场 他决心超越巅峰
he goes way over the top completely committing to the bit.
他压倒一切 表现完美
When he’s cracking a joke like he did in his performance
当他像在表演中那样
with the Saxa boom on Jimmy Falon
在吉米·法伦的萨克斯伴奏下讲笑话的时候
he knows that it all comes down to committing 100% to that performance.
他知道这一切归根结底是对表演100%的投入
One, two, three, four, one, two, three, motherf**ker.
1 2 3 4 1 2 3 4妈妈
Much of Jack’s comedy is physical in nature.
杰克的喜剧大都浑然天成
But you can commit verbally as well by elaborating on your jokes
但你也可以通过解释笑话 用言语表达真诚
and not bailing on them if they don’t hit immediately.
而非在笑话没达到效果时就立刻放弃
One of our oldest videos actually highlights this difference
我们最早的一个视频实际上强调了
between Will Smith and a young Jaden Smith
威尔·史密斯和年轻的贾登·史密斯的差异
and I’m gonna link to that below.
我将会在下面贴上链接
But for now, just know that doing things in a way
但现在只要知道
that demonstrates that you expect people to watch, listen or laugh
表现出你希望人们看到 听到或是大笑
is half of the battle in getting them to enjoy doing those things in the first place.
让他们把享受做这些事放在首位 这场战役就赢了一半
The fourth thing that shows Jack’s confidence is
第四件表现杰克自信的事是
how comfortable he is complimenting other people.
他称赞别人时非常地自然而然
There are plenty of examples, but here are just a few.
例子不胜枚举 以下仅列举几个
– You are, proper… – I’m still doing fine.
-你是 相当…… -我做得很棒
I am. It’s actually from the beginning I’ve been obsessed.
我是 其实从一开始我就入迷了
I kind of wish I was Elton John.
真希望我是埃尔顿·约翰
Who’s sexier,the Rock or Nick Jonas?
谁更性感 巨石·强森还是尼克·乔纳斯?
Ah, you can’t now. That’s too hard. I can’t
啊 你无法选择 太难了 我选不出来
The Rock, obviously you’ve got the musculature.
巨石强森 显然是肌肉型男
You’ve got the powerful bearing
你能得到强大力量
and Nick Joe is just so darn cute.
尼克·乔超级可爱
Notice that Jack goes over the top in these compliments.
请注意 杰克的这些赞美极尽恭维
He doesn’t feel the need to hold back
他觉得无需收敛
because confident people don’t need to worry
因为自信的人无需担心
that someone else might be elevated too far above them,
其他人可能被抬得远高于自己
and if this is tricky for you,
如果这对你来说有困难的话
forcing yourself to offer enthusiastic compliments
当你确实注意到积极的特质或才能时
when you do notice positive traits or talents
迫使自己给予热情的赞美
can be a great first step to improving your own confidence.
可以成为提高你自信的重要的第一步
In getting used to complimenting others,
在习惯于称赞他人的过程中
you begin to realize that you don’t need to hoard praise for yourself.
你开始意识到你不需要为自己积累赞美
so you’re simultaneously demonstrating confidence and building it internally.
你在展示自信的同时 还在内心构建它
Now Jack is of course a comedian,
当然 杰克是个喜剧演员
which means that he will, quote unquote, burn people from time to time.
这意味着他会 所谓地 时常挤兑人
In the past, I’ve talked about avoiding sarcastic humor altogether,
过去 我谈过完全避免讽刺性的幽默
but Jack gets away with it
但是杰克不是这样
because he almost always does these burns as a character.
因为他几乎把这样变成了自己的性格
His YouTube video where he disses some of the biggest names on YouTube
他嘲讽YouTube某些顶级大腕的视频
is obviously a performance
显然是在表演
since he confuses a million with a billion at the beginning of the video.
因为视频一开始 他就混淆一百万和十亿
And it means that his joking about PewDiePie and Will Smith
这意味着他关于PewDiePie和Will Smith的玩笑
can be taken in a light-hearted and non-offensive manner.
可以被轻松和不冒犯的接受
My god!
天啊
One week, one billion subscribers
一周 十亿次订阅
that is more than PewDiePuss, T-Pain’s, and “Will Sniff” combined.
这比PewDiePuss T-Pain’s 和“Will sniff”加起来还多
Well, mission accomplished, mic drop, peace out.
好 任务完成 放下麦克风 和平结束
Hmm? we only got a million subscribers?! Fuuuuu…
嗯?我们只有一百万订阅者 ?!Fuuuuu
In this next clip, he plays an almost comically evil person
在下一个片段中 他扮演一个近乎滑稽的坏人
who mocks his own diss to Kevin Hart even as he says it,
他一边说着 一边嘲笑自己对凯文·哈特的挤兑
and that signals that this isn’t meant to be taken in a way that is upsetting.
这表明不必以令人沮丧的方式表达意见
You are shorts!
你们是矮子
You’re shorter than average!
你们比一般人矮
Alright, it’s game time!
好了 游戏时间到
When you combine points four and five you realize
当你把第四点和第五点结合起来 你会意识到
that if you can make your praise surge from genuine appreciation
如果你能让你的赞美由衷而发
and your insults from a playful and kind spirit,
让你的贬低带着幽默和善良
you are going to be perceived as more confident as well as more liked.
你会被理解为更自信也更受欢迎
And if you want to further develop your confidence and your charisma,
如果你想进一步发展你的自信与魅力
you should definitely check out the sponsor for this week’s video, Charisma University.
你一定要看看本周视频的赞助商魅力大学
That’s right. We don’t have a sponsor. It’s just us.
对 我们没有赞助商 就是我们自己
But Charisma University is awesome nonetheless.
但魅力大学还是很棒
So if you’re not familiar with it,
如果你不熟悉它
it’s a 30-day video program that we’ve created,
它是我们制作的一个30天的视频节目
that shows you the exact steps
它显示了你所需的
that you need to dramatically boost your charisma.
可极大提升你的魅力的精确步骤
And for approximately 20 minutes each day, you listen or watch the program
每天收听或观看这个节目大约20分钟
and then you have one action to take
然后行动起来
that solidifies what you have learned and puts it into practice.
巩固所学知识并将其付诸实践
The skills that you learn in the course
你在课程中学到的技能
are going to help you to feel more confident in situations
将帮助你在各种情境下感觉更加自信
that might have been uncomfortable before,
包括之前那些不自在的情境
like, how to meet new people,
比如 如何认识新朋友
how to have a fun social life,
如何拥有有趣的社交生活
and how to form strong work relationships,
以及如何建立牢固的工作关系
and be more successful in your professional life.
在你的职业生涯中更加成功
Now, the progressive layout of the course is often the difference
现在 课程的渐进式布局往往是
between dabbling and getting genuine transformation.
涉足和获得真正转变之间的不同
Because it turns theory into something that you actually live.
因为它把理论变成了你实际生活的东西
So with Charisma University, it’s not something that you learn about and think,
所以魅力大学 它不是你学习和思考的那种东西
Oh, that’s interesting.
哦 那些当然是有趣的
But something that removes the hesitation
而是消除犹豫的知识
and that response that you have when you freeze up
和怯场时该有的反应
and it helps you become your most confident and charismatic self
在你最需要的时候
in the situations where you need it the most
助你成为最自信最有魅力的自己
So if you would like to learn more about the course,
想了解更多关于这门课的信息
hit the link in the description.
请点击描述中的链接
I do hope that you decide to check it out.
真希望你决定去订阅
Because there is truly nothing to lose.
因为真的不会有损失
We put a money-back guarantee in place.
我们做了退款保证
If you decide the course isn’t for you,
如果你觉得这门课不适合你
you literally just email us within 60 days of purchasing and you are covered.
你只需在购买后60天内给我们发邮件即可退款
There are now over 3,500 Charisma University members who have joined at this point.
现在 有3500多名魅力大学成员已加入该课程
We’ve gotten super positive feedback.
我们得到了非常积极的反响
So I do hope that you decide to join.
因此 我真的希望你决定加入
Either way, I hope that you enjoyed this video,
无论如何 我希望你喜欢这个视频
and I look forward to seeing you in the next one.
盼望下次再见
Also, welcome to YouTube, Jablinski!
还有 欢迎来到YouTube 我是杰布林斯基

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视频概述

成功人生,从自信开始!本视频通过探讨杰克·布莱克爆棚的自信行为的来源,总结出养成自信的五种途径。还犹豫什么?快来欣赏吧!

听录译者

天天心旷神怡

翻译译者

YXG136******89

审核员

审核员XY

视频来源

https://www.youtube.com/watch?v=PtaVjNykVGc

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