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给有社会焦虑症的人的5个约会技巧 – 译学馆
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给有社会焦虑症的人的5个约会技巧

5 Dating Tips for People With Social Anxiety

来吧!心理学
psych2go.net
《来吧!心理学》给社交焦虑者的5个约会小技巧
Phych2go’s 5 Dating Tips for People with Social Anxiety.
你是否发现自己在聚会时
Have you ever been at a party and found yourself
宁愿在安静的某个角落与狗交朋友
making better friends with the dog or cat often at a quiet corner somewhere
也不愿和多数人混在一起?
rather than mingling with the company of the human variety?
如果你是患有社交焦虑症的一员
If you are one of the many people who live with social anxiety,
这可能听起来很熟悉
this may sound all too familiar.
尽管我们毛茸茸的朋友是很好的伙伴
And even though our furry friends do make for wonderful companions.
有社交恐惧的我们可能仍然想
Those of us with social anxiety may still want to
找某个人分享一点爱和喜欢
find that special human someone to share little love and affection.
现在爱情欺骗和社交焦虑
Now, if the prospect of juggling romance and social anxiety
让你不安
makes you, well, anxious.
而且只是想到它 就让你的大脑超负荷运转
And just thinking about it is sending your brain into overdrive
有上百万个奇怪的想法和假设
with a million different thoughts and what-ifs.
只要花点时间 深呼吸 我们会帮助你
Just take a moment and breathe, we’ve got you covered.
因为在最有利条件下约会都是具有挑战的
Because dating can be challenging at the best of times,
在约会挑战和社交焦虑的两倍压力下 人更容易怯步
and may seem even more daunting when it has double biling with social anxiety.
为了帮你寻找一个梦想伴侣
Psych2go has compiled a quick list of 5 tips to keep in mind
《来吧!心理学》编辑了5个小技巧
as you head out in search for a dream mate.
第一
No.1
好好照照镜子 问问自己真正希望从对方那里得到什么
Take a good long look in the mirror and ask yourself what you truly want in a partner.
如果和一个在行动中享受
If the prospect of spending time with someone
处于万众瞩目中心的人在一起
who thrives on being smack dab in the middle of action,
会让你发出冷汗
breaks you out into a cold sweat.
那么这种性格的人可能不会是你最佳的浪漫追求
People with those personality traits may not make for the best romantic pursuits.
记住 是你选择和谁外出或接受谁的约会
Remember, you have control over who you choose to ask out or accept dates from.
第二
No.2
你也有权决定环境
You also have the power to control your surroundings,
拥挤吵闹的酒吧或社团
do big crowds and loud busy bars or clubs
让你渴望一个有毛绒宠物的安静角落?
make you long for that quiet corner with a fluffy pet?
尝试进行你感到舒服的活动
Try suggesting an activity that makes you feel a little more comfortable.
并且不要为了找理由而感觉有压力
And don’t feel pressured to make any big explanations.
简单解释一下说 “我不太喜欢这种
It can be as simple as saying, “Actually I’m not a fan of that,
或如果可以我更愿意这样”
or I’d rather do this if that’s okay.”
第三
No.3
如谚语所说 “成功靠衣装”
Now, as the old saying goes, “Dress for Success”.
就像决定和谁去哪里约会一样
Just like having control over who you date and where you go,
你可以决定你浪漫冒险的感受
you can control how you feel heading out on your romantic adventure.
选择你喜欢并感觉舒适自由的衣服
Choose an outfit that makes you feel comfortable and at ease and that you love to wear.
当你看起来很棒 你会感觉愉快
When you look good, you feel good.
而愉悦的心情会大大帮助你控制焦虑
And feeling good can often be a big help in keeping your anxiety in check.
第四
No.4
如果遇到陌生人让你紧张
If meeting new people makes you nervous,
那就尝试为自己建立一个安全网络
try setting up a safety net for yourself.
向朋友咨询检查 或请求他们在附近闲逛
ask a friend to text and check in or to hang out nearby
这样他们可以偶遇你 并看看你的进展
so that they can bump into you and see how you’re doing
或者邀请你的约会对象和你的朋友一起玩
or invite your date to do something with a group of your friends.
当你第一次去认识新朋友时
Having people you already know and trust
让你早已认识和信任的人
waiting in the wings to support you
等在附近支持你
when you are first getting to know someone new
可能能够缓和一下你的焦虑
can be just the thing to mellow out some of those anxieties.
第五
No.5
最后但同样重要的是
Last but certainly not least,
做一个深呼吸然后出去找店乐子
take a big deep breath and go have some fun.
记住 约会应该是一种愉快的体验
Remember, dating is supposed to be an enjoyable experience,
也是一种去了解那个你喜欢并想和他待着的人的方式
a way to get to know someone you like and want to spend time with.
在你去赴约前提醒自己
Remind yourself of that before you head out on your date
事情也许不会像期望的一样进展顺利
and things do happen to not go as well as you hoped,
但你有安全网内的朋友一起吃饭
you’ve got your friends safety nets dining by
如果你不想 你也可以永远不见约会对象
and you never have to see your date again if you don’t want to.
社交焦虑症有时会让你感觉不受控制
Living with social anxiety can sometimes feel like you’re not in control,
但其实你可以
but you are.
希望这些技巧能帮助你们越过约会泥潭
And hopefully these tips will help you as you wade out into the dating pool.
你觉得怎么样
What do you think?
你有没有一些约会小技巧呢
Do you have any dating tips?
对你最有用的是哪个
What works best for you?
《来吧!心理学》愿意了解
Phych2go would love to know.
记得在下面评论哦
Be sure to leave a comment down below.
[音乐]
[Music]
嘿 大家好 我只想放这个个人感谢视频
Hey, everybody, I just want to give a personal thank you video
来感谢你们一直以来对《来吧!心理学》的支持
for you guys for always supporting psycho2go
我们的心愿是想要心理学触手可及
Our vision is to make psychology as accessible as possible
帮助大家提升自我意识 并帮助大家成长
so that it promotes self-awareness and it helps you guys grow.
然而 我们想为大家做更多的视频
However, we want to make more content for you guys
如果大家从我们的“内向者宫殿”那里购买一串手链
and would love your support in buying one of these bracelets
我们会非常感激的
from our partner intergroup Pallas.
看看这串手链 多酷啊 甚至还有冥王星的图案
Check out the bracelet, it’s pretty cool and it even includes Pluto.
购买链接会出现在下面的描述栏里
The link to purchase will all be in the description below.
我希望大家度过美好的一天 再见
And I hope you guys have an amazing day, bye.

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视频概述

有社交焦虑症并不意味着不能约会。学会这些技巧,能帮助你找到合适的爱情

听录译者

Amy

翻译译者

天花板上的猫

审核员

审核员 HZ

视频来源

https://www.youtube.com/watch?v=arL0UxUp1oU

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