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提升临考记忆的四种方法

4 Ways to improve Exam Memory

提高记忆和学习习惯的四个技巧
Four tips to improve memory and studying habits.
学生们马上就要期末考试了
As students get closer to final season,
所有在做几个小时的作业作业和早课中
it becomes important that all the information learned in hours spent doing homework,
学到的知识
and 8:30am lectures,
都能在考试中应用
it is retrievable on exam day.
但问题是
But the problem is,
我们大多数人从长期记忆中
most of us have difficulty storing and retrieving
储存和提取知识的能力都较弱
the information from our long term memory.
我们该怎样解决这个问题呢?
So how do you solve this problem?
你怎样才能提高学习习惯呢?
How can you improve your studying habits?
这里有一些有助于强化记忆 提高学习习惯的技巧
Well, here are some tips to strengthen your memory and improve your studying habits.
一:在读完一段文字后
One: after reading a paragraph,
总结你获得的知识并问一个问题
summarize the information you receive from it and ask a question.
读关于你一无所知的主题的文章是很困难的
Reading about a topic you may know nothing about is difficult.
所以为了记住知识
So in order to retain the information,
你应该在读完一段后
after reading a paragraph,
大声重复朗读
repeat it out loud,
或者写下你所获得信息的总结
or write a summary of the information you received.
它会让你知道你读的内容
This will let you know if what you read
是否在你的脑中被吸收
was processed in your head.
为了进一步理解
To take it step further,
问关于这个段落的一个问题会很有用
a useful tip would be to ask a question about the paragraph.
问一个问题会帮助你真正深究这个主题
Ask a question will help you really dig into the topic,
并让你对所学内容感兴趣起来
and become interested in what you are learning.
如果你享受正在学习的东西 记忆起来就会更容易
If you enjoy what you are learning, it will become easier to remember it.
二 将新知识与已经知道的知识联系起来
Two: make associations with new information and with what you already know.
你在知识之间建立的关联越多
The more connections you make with information,
你记忆的效果就越好
the better you will remember it.
所以试着在学习时建立精神上的联系
So while studying, try making mental connections.
同时 记忆术被证明能帮助你还原和检索知识
Also, mnemonics has been proven to help you restore and retrieve information.
三 将知识分成大块并归类
Three: chunk and organize the information.
我们能记住电话号码是因为
The reason why we are able to remember phone numbers is because
我们通过破折号把它分成了三段
it’s divided into three digits by dashes.
如果你用同样的方法对待你正在学习的知识
If you look at the information you are studying the same way,
我们就也能把它记住
you will be able to remember it too.
把你阅读的内容和笔记分成几大块
Take your readings and notes, and divide them into chunks,
或者小部分的信息 并记忆它们
or small amounts of information and memorize it.
归类和将信息分块一样重要
Organization goes along with chunking information.
我们的思想喜欢有组织的知识
Our minds like organized information,
这就是列提纲对于写作和学习经常被推荐的原因
that’s why outlines are typically recommended for writing and studying.
将知识分成几组或副标题
Organize information into groups or sub topics,
你更容易记住被归类的知识
Your mind will most likely remember the information if it’s placed in organized pattern.
最后很重要的是
And lastly, but definitely not least,
说真的 这是最重要的一点
seriously, this is the most important one.
四 不要临时抱佛脚
Four: don’t study last minute.
在考试前夜死记硬背拼命学习不是个好主意
To cram studying the night before test is not the best idea.
我从个人经验中得出这个结论
I offer this advice from personal experience.
你需要在考试材料上花一段时间 并测试你是否掌握了知识
You need to spend some time with the material and test yourself on the knowledge.
你不能期望自己在考试前夜记住一堆知识
You can not expect to remember heaps of information the night before the exam.
这与将知识分组有关
This goes along with chunking,
并且说明知识最好被分为小组记忆
and regards that information is better retained in smaller groups.
所以在考试前几天你应该花点时间
So you should spend a few days before the exam
把知识归类分组
setting the groups of information.
总之 你应该在考试前一段时间采用以上的方法
Bottom line, you should follow the above steps a few days before your exam.
你是怎么应对考试的?
How do you study for an exam?
在评论区让我知道你的方法吧
Let us know in the comments below.
如果你喜欢这个视频
If you like this vedio,
前往我们其他的社交账号获取更多内容
check out our other social media for more content.
别忘了订阅我们
And don’t forget to subscribe.
感谢观看 祝你考试好运
Thanks for watching and good luck with exams.

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视频概述

考试季要来了,想知道如何提高临考记忆么?请收看这个视频。

听录译者

Daisy

翻译译者

RayLiu

审核员

审核团HL

视频来源

https://www.youtube.com/watch?v=qO_EE_Tqb9w

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