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空闲时,最应当做这四件事 – 译学馆
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空闲时,最应当做这四件事

4 Best Things Do in your Free Time - What to do when you’re bored

我们生活在一个可将
We live in an age where food
过去需要几小时才能获得的食物
which used to takes us hours to obtain can be
在三十分钟内即可送上门的时代
delivered to your door step in under thirty minutes.
在人类历史上
Never in the history of mankind have we had
从未有过像如今这样多的空闲时间
this much free time on our hands until now.
然而可惜的是 大多数时间被浪费掉了
Yet it’s sad to say, but the majority was wasted.
我们打开电视或者游戏操纵设备
We turn on our TV or our gaming console, we medicate
我们沉浸于吸烟 喝酒 吸食毒品 看色情片
ourselves of weed, alcohol, drugs and pornography
仅仅为了消磨时间 这是多么浪费生命啊
just to burn time. What a complete waste.
应当利用闲暇时间做些什么呢
What should you really be doing with all of this free time.
嗯 如果你对于成为人生赢家还有点在意的话
While, if you’re even the slightest bit serious about becoming a winner
这里有四件重要的事情
in the game of life, here are the four most important things you need
它们值得你为之付出时间
to start spending your time on.
第一件事 锻炼身体
Number one is exercise.
这首要任务很关键
Now this first task is crucial.
凭借着手上的大把空闲时间
With so much free time on our hands, we need to have
我们应当利用它们来获得力量
the energy to be active during this time.
几百年前 我们的祖先过着四处迁徙的生活
A few centuries ago, with the move around and lifting,
那时候的工作让人筋疲力尽
almost all our jobs required us to work out our bodies,
不论是在农场干活还是在作坊制造工具
whether be tending to the farms or creating tools in the workshop.
但是现在 大多数人坐在空调屋的电脑屏幕前办公
But now, most of us are behind computer screens and registers.
我们没有做足够的体育锻炼
We aren’t getting the right amount of exercise that
我们的身体需要适度活动
our body needs to function properly.
事实上有研究表明
It’s actually been proven by studies that people
锻炼的人在一天之中会更有精力
who work out have more energy throughout the day.
如果你觉得自己精力不足
If you don’t have energy, you’re gonna spend the
你应当是将大多数的空闲时间用在
the majority of your free time on effortless
像看网剧和玩游戏这种毫不费力的事情上了
things like Netflix and gaming.
一项简单的锻炼身体 恢复体能的项目
A simple workout program like starting strength is
足以使你开始并逐步加强你的体能
enough for you to get started and improving your
使你在一天的时间里保持精力充沛
fitness in gaining more energy throughout the day.
第二件事是阅读 我知道
Number two is reading. I know, I know, you’ve probably
你或许已经听过不下一百次这句话 但是请听我讲完
heard this advice a hundred times over. But hear me out.
你在学校习得的知识已经过时了
The stuff that you are learning in school is outdated.
你在那里学到的大多数知识
The large majority of information you are learning over
在你一毕业就将一无所用
there will not be used once you graduate.
这意味着绝大多数人
This means that the vast majority of people
并不知道他们正在做些什么
don’t know what in the world they are doing.
真正的知识 例如财务管理 社交技巧 约会 规律饮食
Real-life knowledge, like managing finances, social skills, dating, diet
以及保持健康在人群中并无准则可依
and fitness are basically non-existing among the population.
在我看来 这对你而言是个好事情
And in my opinion, this is actually a very good thing for you.
这意味着你将很容易达到顶峰
This means that you can easily climb to the top.
因为与此同时你的竞争对手还在吃奶的阶段呢
Because while your competition kind of sucks.
一位著名的企业家曾这样说
A famous entrepreneur once said that
你可以在任何领域成为一名专家
you can become an expert in any field
仅仅需要阅读三本该领域的书就够了
by reading just three books on the subject.
通过阅读这三本书
By simply reading 3 books, you know more about any
你将比百分之九十九的人更了解这一领域
subject than 99% of the people out there.
你瞧 如果你想赢得人生这场游戏
Look, if you want to succeed at the game of life,
就必须阅读这条使用指南
you have to read the instruction manual.
集中阅读有助于个人发展的书籍
Focus your reading on self-development books as they
它们可以提供现实生活中能够用到的实用经验
provide practical knowledge that can be applied in the real life.
第三件事是冥想
Number three is meditation.
冥想是已经被证实了上百次真实有效的事情之一
Meditation is one of those things that have been proved a hundred times over
然而还是没有人这么做
to be extremely beneficial. Yet nobody does it.
为什么呢 或许因为从表面上看来
Why? While it’s probably because on the surface,
它是最无聊的事情之一
it is one of the most boring tasks out there.
然而你只是坐在那里什么都不做吗
You sit down and you do nothing, right?
其实你在做很多事情
While there’s a lot more to wait.
当你在冥想的时候
When you medidate, you’re actually training your brain.
你在学着如何将注意力集中在某些事情上
You learn how to control what thoughts to focus on
又如何忽略其他事务
and which thought to ignore.
这是成为一个快乐的家伙的关键之处
This one skill is cruicial to becoming a happier person.
一天之中你会充满精力
You also have a lot more mental energy throughout the day.
有一点也很重要 你或许会问我
It’s so important actually, that if you were to ask me
能够改变人生的习惯是什么呢
which one habit could change your life,
我会以冥想来作答
I’d instantly respond with meditation.
每天仅需冥想十分钟
Meditating for just ten minutes a day is
就足以从中获益
more than enough to start reaping the benefits.
第四件事是一种可以付诸激情的业余爱好
Number four is a hobby slash passion.
我强烈认为每个人都有
It’s my strong belief that everyone has a passion that
能够激发其内心深处的激情所在
triggers the inner child in them.
那是你绞尽脑汁之后的兴奋感
It’s something that brains out a sort of excitement in you.
与其畏惧为之耗费心血
Instead of dreading the time spends on it,
你可以进行适度的钻研
you kinda get lost in the exploration.
我将这条列于最后一位的原因是
The reason I listed this as the last task is
另外三件能补充你用于坚持爱好或热忱的能力
because the other three supplement your ability to work on your hobby or your passion.
阅读能给予知识来助长你的爱好
Reading gives you the knowledge to grow in your hobby.
冥想可以给你创造的思维空间
Meditation gives you the headspace for creativity.
锻炼可以提升你用于这项爱好所需付出的精力
And exercise automatedly gives your body the energy to focus on this hobby,
即便是在一天漫长的工作之后
even after a long day’s of work.
这项爱好可以是舞蹈 美术
This hobby whether be dance, art,
写作 设立自己的梦想基金
writing, creating your own make-a-wish foundation,
不论它是什么 都是你用于充实自我的资源
whatever it is, is your source of fulfillment.
没有它你会觉得不完整
Without it, you will not feel whole.
会觉得生活中失去了什么
You will feel as if there is something missing in your life.
我坚信如果你能够坚持这项爱好足够长的时间
And it’s my strong belief that if you work on your hobby long enough
并且精益求精 它最后将会成为你的收入来源的一部分
and horn your craft, it can eventually be a source of income.
一旦达到这一阶段 你的生活将从
Once you reach this stage, your life will transform from
对其有所畏缩转变为受之鼓舞
one that you dread into one that excites you.
朋友 这四项任务就是我所认为的
And that’s it, guys. These four tasks, in my opinion,
在空闲时间最应该付出精力去做的事情
are the four most important things you should focus on in your free time.
如果你想获得有关任意一项的更多细节
If you wanna a more detail, break down of any of this.
可以进入我的频道《个人提升试剂》获取更多视频
Check out my channel Improvement Pill for more in depth videos.
《个人提升试剂》 每日服用 走向成功
Improvement Pill: taken daily for massive success.

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视频概述

阅读,锻炼,冥想,坚持某种爱好。做到这些,你离人生赢家又近了一步。

听录译者

airgrad

翻译译者

漂流儿

审核员

审核团MG

视频来源

https://www.youtube.com/watch?v=d9W2GO1LhP4

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