We live in an age where food
which used to takes us hours to obtain can be
delivered to your door step in under thirty minutes.
Never in the history of mankind have we had
this much free time on our hands until now.
Yet it’s sad to say, but the majority was wasted.
We turn on our TV or our gaming console, we medicate
我们沉浸于吸烟 喝酒 吸食毒品 看色情片
ourselves of weed, alcohol, drugs and pornography
just to burn time. What a complete waste.
What should you really be doing with all of this free time.
While, if you’re even the slightest bit serious about becoming a winner
in the game of life, here are the four most important things you need
to start spending your time on.
Number one is exercise.
Now this first task is crucial.
With so much free time on our hands, we need to have
the energy to be active during this time.
A few centuries ago, with the move around and lifting,
almost all our jobs required us to work out our bodies,
whether be tending to the farms or creating tools in the workshop.
But now, most of us are behind computer screens and registers.
We aren’t getting the right amount of exercise that
our body needs to function properly.
It’s actually been proven by studies that people
who work out have more energy throughout the day.
If you don’t have energy, you’re gonna spend the
the majority of your free time on effortless
things like Netflix and gaming.
A simple workout program like starting strength is
enough for you to get started and improving your
fitness in gaining more energy throughout the day.
Number two is reading. I know, I know, you’ve probably
heard this advice a hundred times over. But hear me out.
The stuff that you are learning in school is outdated.
The large majority of information you are learning over
there will not be used once you graduate.
This means that the vast majority of people
don’t know what in the world they are doing.
真正的知识 例如财务管理 社交技巧 约会 规律饮食
Real-life knowledge, like managing finances, social skills, dating, diet
and fitness are basically non-existing among the population.
And in my opinion, this is actually a very good thing for you.
This means that you can easily climb to the top.
Because while your competition kind of sucks.
A famous entrepreneur once said that
you can become an expert in any field
by reading just three books on the subject.
By simply reading 3 books, you know more about any
subject than 99% of the people out there.
Look, if you want to succeed at the game of life,
you have to read the instruction manual.
Focus your reading on self-development books as they
provide practical knowledge that can be applied in the real life.
Number three is meditation.
Meditation is one of those things that have been proved a hundred times over
to be extremely beneficial. Yet nobody does it.
Why? While it’s probably because on the surface,
it is one of the most boring tasks out there.
You sit down and you do nothing, right?
While there’s a lot more to wait.
When you medidate, you’re actually training your brain.
You learn how to control what thoughts to focus on
and which thought to ignore.
This one skill is cruicial to becoming a happier person.
You also have a lot more mental energy throughout the day.
It’s so important actually, that if you were to ask me
which one habit could change your life,
I’d instantly respond with meditation.
Meditating for just ten minutes a day is
more than enough to start reaping the benefits.
Number four is a hobby slash passion.
It’s my strong belief that everyone has a passion that
triggers the inner child in them.
It’s something that brains out a sort of excitement in you.
Instead of dreading the time spends on it,
you kinda get lost in the exploration.
The reason I listed this as the last task is
because the other three supplement your ability to work on your hobby or your passion.
Reading gives you the knowledge to grow in your hobby.
Meditation gives you the headspace for creativity.
And exercise automatedly gives your body the energy to focus on this hobby,
even after a long day’s of work.
This hobby whether be dance, art,
writing, creating your own make-a-wish foundation,
whatever it is, is your source of fulfillment.
Without it, you will not feel whole.
You will feel as if there is something missing in your life.
And it’s my strong belief that if you work on your hobby long enough
and horn your craft, it can eventually be a source of income.
Once you reach this stage, your life will transform from
one that you dread into one that excites you.
And that’s it, guys. These four tasks, in my opinion,
are the four most important things you should focus on in your free time.
If you wanna a more detail, break down of any of this.
Check out my channel Improvement Pill for more in depth videos.
《个人提升试剂》 每日服用 走向成功
Improvement Pill: taken daily for massive success.