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4种治疗心理健康的艺术疗法 – 译学馆
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4种治疗心理健康的艺术疗法

4 Art Therapies for Better Mental Health

[音乐]
[music]
Psych2go
Psych2go
嘿,这里是Joy 今天我要谈谈艺术疗法
Hey, it’s Joy.
今天我要谈谈艺术疗法
And today I will be talking about art therapy.
我要讲的是这篇文章
I will be going of the article,
唐西亚·苏西洛的艺术疗法
Art Therapy, by Dancia Susilo.
很多人饱受心理疾病折磨
Many people suffer from mental illnesses,
这种疾病通常由压力所致
something that is commonly triggered by stress.
获取专业帮助和规定药物需要很多钱
It takes a lot of money to get professional help and prescribe medication.
许多时候 缺钱就是压力的源泉
In often times, lack of money is the source of the stress.
人们可能会为了一个心理疾病 花上360到2400美元
People can spend from $360 to $2400 for single mental illness.
而且 药物还可能有害处
Additionally, medicine can be hurmful.
There are side effects, such as diabetes, slowly production of brain cells, problems of suicide.
As there are side effects such as diabetes,
脑细胞的增值缓慢 有自杀念头 等等
slow reproduction of brain cells, thoughts of suicide and such.
There are other alternatives, such as cognitive behaviour therapy,
There are other alternatives such as cognitive behavioral therapy.
大多数时候
But most of them only work
只有在病人能用言语清楚地表达自己的情况下 这种疗法才奏效
if patients are good at expressing themselves using words.
Because those alternatives mainly focus on using “when”, “why” and “how” questions.
Because those alternatives mainly focus on
回答什么时候 为什么和怎么样这样的问题
answering when, why and how questions.
艺术疗法则不同
Art therapy, on the other hand,
Art Therapy, on the other hand, we could cite that more and doesn’t require spcific answers.
they breaks out of the mold and dosen’t require specific answers.
是一个处理精神疾病的安全便宜的替代疗法
It is a cheap and safe alternative to recover a cope for mental illnesses
since a decent compromise fizzle a logical hopeful factors.
since it doesn’t compromise physiological health factors.
Art Therapy comes in many forms.
Art therapy comes in many forms.
One, theatre. In the Agincourt therapy, improvisation games give therapists a better understanding of what their patients like.
One, theatre. In the artical therapy,
即兴创作会让治疗师更了解他们的病人
improvisation games give therapists a better understanding of what their patients are like.
Because theatre helps people expresss the underlying issues hidden in the subconscious,
Because theatre helps people express underlying issues hidden within the subconscious.
and it also helps people mad or aren’t happy untill they can feel better.
It also helps people vent or act happy until they begin to feel better.
Two, dance. Dance therapy works similarly.
Two, dance.Dance therapy works similarly.
Freestlye dance helps therapist analyse the subconscious, and it can be used to make and tell a story.
Freestyle dance helps therapists analyze the subconscious and can be used to vent or tell a story.
Specific Salsa can be recommended to shape the calm mind.
Specific styles can be recommended to shape the clients’ mind.
Three, music. Musical therapy is broken down into listening,creating and performing.
Three, music.Musical therapy is broken down into listening, creating and performing.
And different types of music affect various people differently.
If we’re known as a music effect varies people differently
In listening, there are certain ones is a way of coping that can be used as an assessment tool with therepists.
and listening to certain ones is a way of coping that can be used as an assessment tool for therapists.
Creating lets people express the emotions and the stories, while performing can be wonderful stress reliver,
Creating a lot of people express their emotions and their source while performing can be a wonderful stress reliever
since a lot of people to fully express themselves.
since then allows people to fully express themselves.
Four, visual art. Visual art is diverse as well
Four, visual art.Visual art is diverse as well.
As people get a work with all kinds of medias, from sculpting, to painting, to sketching.
As people get to work with all kinds of mediums from sculpting to painting to sketching.
Therapists can assess the subconscious by analysing what their patients creat.
Therapists can assess the subconscious by analyzing what their patients create.
Because making specific shapes and using specific colours can reveal a lot about a person.
We give making specific shapes and using specific colors can reveal a lot about a person.
Art Therapy can be turned for certain people.For example,
Art therapy can be tailored for certain people. For example,
Twain wards usually stay with one-on-one session and get socialization using paint and art.
introverts usually start with one-on-one session that focus on self-realization using impro and art.
Extra wards, on the other hand, might benefit more from gruop sessions that focus on communication and sharing the works,
Extroverts, on the other hand,
可能会从专注于交流和分享工作的小组会议中受益更多。
might benefit more from group sessions that focus on communication and sharing their works,
helping them gain confidence and their emotion memories.
helping their gain confidence in their motions and memories.
This possibility allows therapist to try mutiple techniques and see which one works the best without expriencing any reprocations.
This flexbility allows therapist to try a multiple techniques
看看哪一种效果最好 而不产生任何影响
and see which ones work the best without expressing any repercussions.
Since Art Therapy can range from theatre to music, to dancing, to visual arts.
Since art therapy can range from theater to music to dancing to visual arts.
It can match the needs of many different people with a common goal—recovery.
It can match the needs of many different people with the common goal recovering.
It has no negative side effects, so it’s a wonderful way to become source aware and uncover any underlying issues hidden in the subconscious.
It has not negative side of facts so it’s a wonderful way to become self-aware
发现潜意识里的任何潜在问题。
and uncover any underlying issues within the subconscious.
Because it’s so diverse and accessible, Art Therapy is an approachable solution for anyone,
Because it is so diverse and accessible, art therapy is an approachable solution for anyone
allowing people to relax, socialize and exercise the brain at the same time.
allowing people to relax, socialize and exercise their brain at the same time.
Who knows! Some people may even discover a new talent or hobby.
Who knows? Some people are may even discover a new talent or hobby.
Now that you know the benefits of Art Therapy, what your thoughts, tell me.
Now that you know the benefit of art therapy, what’s your thought on it?
Do you think that it’s better or worse than other forms of therapy, come in your answers down below.
Do you think that it’s better or worse than other forms of therapy?
在下面写下你的答案
Coming your answers down below.
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Don’t forget to subscribe to our Youtube channel if you enjoy our content
并在Tumblr 推特和脸谱网关注我们
and follow us on Tumblr, Tiwitter and facebook.
And then is always, thanks for watching and have a fabulous day!
And as always thanks your watching and have a fabulous stay.

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视频概述

介绍了几种艺术疗法治疗心理问题

听录译者

【MED】恩来

翻译译者

李门牙😄

审核员

审核团GK

视频来源

https://www.youtube.com/watch?v=u4t9Bx3Uo-s

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