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3种在任何情况下都能保持积极性的方法

3 Ways to Stay Motivated in Any Situation | Brian Tracy

大家好!我是布莱恩·崔西
Hello! I’m Brian Tracy.
今天我想要跟大家分享
And today I want to talk to you about
如何在任何状况下
how to stay motivated
不论发生了什么都能保持积极性
in any situation no matter what’s going on.
布莱恩·崔西成功频道
Brian TracySuccess Channel
我们都会遇到这种情况
We’ve all had situations where
无论我们的打算有多好
during the day, nothing seems to get done,
却好像整整一天什么也没做好
no matter how good our intentions are.
那些日子似乎永远延续着
Those days that seemed to stretch on forever from
从早上你的闹铃开始嘟嘟响
the minute your morning alarm begins beeping away
到最后关灯上床的时候
until the moment you finally turn out the lights and fall into bed,
想着这么长的一天
wondering have such a long day
却还是让你觉得碌碌无为
could still leave you feeling so unfulfilled.
我们突然消沉的原因
The cause of our sudden slumps
可能和工作压力有关
may be related to stress at work.
个人生活的困难
Difficulties in our personal lives and
疾病 受伤 经济问题
illness or injury, financial issues or
或者只是大量的小失误或不幸
even just a lot of small mistakes or mishaps
它们累加起来造成缺乏动力
that have added up to a lasting feeling of demotivation
导致越来越难形以改善现状
that only becomes harder and harder to shape.
当我们丧失了推动自己向前的动力
When we lose the drive to propel ourselves forward
迷失于自我怀疑或拖延症
and get lost in self-doubt or procrastination which
这两者常同时出现或突然出现
often go together or uncertainly.
就会很快感觉到
It can quickly begin to feel like
没有方法再回到原来的样子
there’s no way to get back on track again.
幸运的是 事实不是这个样子的
Fortunately, this does not have to be the case.
有很多不同的路
There are a lot of different paths and
能引导你做回最好的自己
lead you back to being your very best self.
在任何生活给你的或好或坏的处境中
With a motivation to keep moving through
都能有持续前进的动机
any situation life hands you, good or bad.
如果你做事没有了动力
If you’re doing with a lack of motivation,
用这三个技巧找回它
find it again with these three techniques.
首先 找到你的动力源泉
First of all, identify your inspirations.
有个好办法可以在动力下降时重新找回
A great way to jumpstart your waning drive or enthusiasm for something
对你需要或想完成的东西的动力和热情
you need or want to accomplish
就是主动去寻找能鼓舞你的事情
is to actively seek out something that inspires you.
老实说 为了重新发现你野心的小火苗
This is honestly one of the easiest ways there is to
这是最简单的方法
rediscover the spark of your ambition
这是因为
and it’s because you probably
你大概早已知道从何入手
already know where to start.
你的个人激励
Your personal inspiration
可以是任何事情
can be just about anything.
一首你每次听都感觉很棒的歌
A song that makes you feel great every time you hear it,
还有鼓舞人心的引文
a set of inspirational quotes that
感觉它就是专门为你写的
feels like they had to have been written just for you.
毕业时父母写给你的卡片
That card your parents gave you after graduation that
列出了所有他们以你为傲的原因
lists all of the reasons that they’re proud of you.
总之 只要它
Anything at all, as long as it
激励你并把你带回
stimulates you and brings you back to the mindset
有信心和决心的状态
of confidence and determination.
它可以使你的创造力重获生机
That can get your juices flowing again.
你甚至可以读励志的名言警句书
You can even read a quote book of motivational quotes
它们能给你充电
and will get too pumped up.
第二点 对别人敞开心扉
Next, open up to others.
有时它可以提醒你
It can sometimes be very helpful to remind yourself
你绝对不是唯一一个
that you are definitely not the only person
发现自己陷入消沉中的人
to ever find yourself in a slump.
即使是你知道的最有干劲的人
Even the most energetic go-getter
也会有他们糟糕的日子
that you know, has had their share of bad days.
他们可能只是从来没有对你提到过
They just may not have mentioned them to you.
这是个不幸的事实
It’s an unfortunate fact that
大多数人倾向于轻描淡写他们的困难时期
many of us have a tendency to downplay our hard times.
在大多数情况下
When more often than not,
把困难向我们相信的朋友
it can do a great deal of good
和家庭成员敞开心扉
to open up to our trusted friends or
是有很多好处的
family members about our struggles.
承认你缺乏动力
Acknowledging your current lack of motivation
并向有同情心的人解释
and explaining it to someone with a sympathetic ear
会产生很大不同
can make a world of difference
就能获得有价值的建议
and often results in valuable advice or
或对你处境的新视角
a new perspective on your situation.
还有个附加的好处
As an added bonus,
你的公开也可能给他们一个
your openness may also give them an opportunity
对你敞开心扉的机会
to do the same to open up to you.
不要忘记向对你有共鸣 又足够和善的人
Just don’t forget to show gratitude to anyone who is
表示你的感谢
kind enough to be your sounding board
并在他们需要的时候报答他们
and return the favor if they ever need it.
问问别人
Ask people,
你们今天遇到最大的问题是什么
what’s the biggest problem you’re facing today?
从你最大的问题
And what’s the biggest lesson
能学到的最好的收获是什么
that you can learn from your biggest problem.
然后改变谈话的关注点
And change the whole focus of the conversation.
然后第三点 拒绝平庸
Now, the third, move past mediocrity.
最平常的动机倦怠的一个原因是
One of the most common causes of motivational burnout can come
当我们允许自己
when we allow ourselves to
用最小限度的努力
coast by on the bare minimum of effort required
草草完成我们要做的事
to do whatever it is we need to do.
如果发现自己正以随意的姿态完成任务
If you find yourself completing tasks on autopilot,
停下你正做的事并承认它
stop what you’re doing and acknowledge it,
思考你可以给
think about all of the ways that you could
任何你需要做的事
add a new more challenging layer to
增加挑战的方法
anything you need to do
从完成工作中的任务到做一顿饭
from completing a mundane task at work to cooking a meal.
当你专注于你需要做的事
When you focus on what you need to do,
仔细想想你的工作进程
consider the process you’ve been following
并寻找方法让事情变得更高效
and look for ways to do things more efficiently.
对于你要完成的事
Are there any gaps in your knowledge
你的知识方面有什么缺陷?
about what you’re trying to accomplish?
那就做些额外的工作
Take the extra step and
学习新的知识
learn something new,
然后应用于即将到来的任务
then apply it to the task at hand,
把自己推向一个新的高度
push yourself to a new level,
只需提高自己的努力
simply commit into improving your efforts
然后努力去做
and then striving to do anything
任何你着手去做的事和你可能会做的事
you set out to do as well as you possibly can
并一直坚持下去
and do it every time
将不仅是一个既有回报又有趣的经历
will not only be a much more rewarding and interesting experience.
它也会产生
It will also produce results
你可以引以为傲的结果
that you could be proud of.
在结束之前
Before we wrap up,
我想留下一个你可以和朋友 家人
I’d like to leave you with a thought to share
分享的想法
with your friends and followers.
事实上 你可以完成任何你非常想要完成的事
You can accomplish virtually anything if you want it badly enough
只要你愿意
and if you’re willing to
工作足够长 足够努力去得到它
work long enough and hard enough to get it.
现在 我想听听你怎么说
Now, I’d love to hear from you.
所以今天的问题是
So my question today is this,
大多数时候你会做什么事情来保持积极性 ?
what things do you do that keep you motivated most of the time?
在下方留言
Leave a comment below
我保证会跟进你的答案
and I’ll be sure to follow up with you.
感谢收看
Thanks for watching and remember
记住要想改变你的未来 就要行动
if you want to change your future, take action
现在就行动
and take action now.
如果你喜欢这个视频
If you enjoyed this video
并觉得它有
and feel it was valuable in
去教你如何保持积极性的价值
teaching you about how to stay motivated,
请订阅我的频道
subscribe to my channel,
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like this video
并和你的朋友分享
and share this video with your friends.
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Don’t forget to
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click the button on the screen for a free gift.
再次感谢收看!
Thanks again for watching!

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视频概述

过着每天的生活却如度日如年,生活失去了积极性就像失去了色彩,那么如何在任何情况下都能保持积极性呢?首先,要找到你的精神支柱

听录译者

Felicity

翻译译者

天花板上的猫

审核员

审核员_DB

视频来源

https://www.youtube.com/watch?v=qhzOt3fLez0

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