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三种应对空虚的方法

3 Ways To DEAL With That FEELING Of EMPTINESS

How not to feel empty
如何不感到空虚
For unknown reasons it seems that each and every single one
由于一些未知的原因
of us is born into this world with a hole
我们每个人都带着个空洞来到这个世界
描述得更确切点
For many of us it’s located around this area
对我们大多数人而言 这个空洞在这里
And sometimes even this area
但有时候甚至在这里
Nobody really teaches us how to deal with this holes
没人真正教会我们如何处理这些空洞
so we often find ourselves just trying to fill it
所以我们经常发现自己只是设法去填补它
Because that’s what you do with holes right?
所以这就是人们处理空洞的方法?
We turn to various vices out there
我们求助于各种各样的恶习
food, sex, drugs, porn, alcohols, smoking
暴食 滥交 吸毒 色情 酗酒 吸烟
we buy things like nice clothes, a nice car, a bigger TV, a newer phone
我们购买华服 豪车 大电视 新手机之类的物品
But the thing about this hole is
但是这个空洞的实质是
that whatever you’re filling with
无论你用什么填充
You wake up the next day and the hole’s empty again.
第二天你醒来 洞又空了
Whatever you stuffed in falls right out
无论你用什么来填补空洞 它们马上会消失
And all you left with is an empty feeling,
你只剩下一种空虚的感觉
it’s the same feeling you get
就是当你看完一整季《权力的游戏》后
when you watch the entire season of Game of Thrones
感受到的那种空虚
A feeling that you’re still missing something
一种你仍然错过了一些东西的感觉
Now have some good news and bad news for you
现在有一些好消息和坏消息要告诉你
The bad news is that the hole is always gon na be there,
坏消息是这个空洞会一直在那儿
it’s part of the human experience
他成为人类经历的一部分
It’s what separates us from all the other animals out there
这是将人和动物区别开的东西
It’s not going away
它不会消失
The good news however is
然而好消息是
that the empty feeling that usually comes along with this hole
这种伴随空洞而来的空虚感
can change in size
在大小上是可以改变的
And by doing certain things
并且通过做某些事
you can make that feeling shrink to the point where you barely notice it
你能将空虚感削弱到几乎感觉不到的程度
So here are the 3 solutions to dealing
所以这里有三种解决方法
with that empty feeling
来处理这种空虚感
Number one: we focus so much attention on this hole
第一:我们过于关注这个空洞
We spend so much money and so much time
我们花费了这么多的金钱和时间
or we dedicate so much energy into filling this hole
或者我们投入了这么多的精力来填补空洞
We forget about the rest of our body and even our mind
以至于忽略了身体的其他部分 甚至是我们的思想
The first solution to not feeling empty is
不感到空虚的第一个解决办法是
to focus your time and energy on improving yourself.
把时间和精力集中在提升你自己身上
I know it sounds fucking”cliché”
我知道这听起来很老套
but the fact to the matter is this hole is not going anywhere.
但事实上这种空洞不会消失
It’s never going to close up, it’s not going to change
它永远不会关闭 也不会改变
However, this doesn’t mean
然而这并不意味着
that the rest of your body doesn’t change
你身体的其他部分也不会改变
If you neglect the rest of your body,
如果你忽略了身体的其他部分
let yourself get fat, refuse to exercise,
放任自己变胖 拒绝锻炼
stuff it with drugs and alcohol
用毒品和酒精来填补空洞
I guarantee you
我向你保证
you won’t only be feeling like crap because of that empty feeling
你不仅会因为空虚感而觉得自己像个废物
You’re also going to be feeling like crap
也会因为正在毁掉自己的身体
because you’re destroying your body
觉得自己是个废物
And then guess what?
然后你猜怎么着
You’re gonna associate this crappy feeling with the hole
你会把这种糟糕的感觉和洞联系起来
You’re gonna say
你会说
man, screw that empty feeling, it makes me feel like absolute crap
伙计 管他呢 这让我觉得自己彻底是个废物
But in reality
但事实上
the manner of suffering the hole actually brings you
空洞实际带给你的折磨
is way less than the suffering you damaged body is
远少于你毁坏身体带来的痛苦
Learn about fitness, learn about nutrition, learn about good sleep habits
了解健康 了解营养 了解良好的睡眠习惯
The information is all out there for free, just Google it
这些信息都是免费的 只需谷歌一下
The second way to deal
第二种处理空洞的方式
with this hole is to create something
是创造一些东西
Creating comes in many different forms
创造有许多不同的形式
such as art, music, writing, dancing
比如 艺术 音乐 写作 舞蹈
working on whatever projet you’re interested in
从事任何你感兴趣的项目
Hell it can even be working on your fidget spinner tricks
该死的 你甚至可以玩指尖陀螺
When you create,
当你创造时
the focus is no longer on that hole of yours
焦点便不会专注在你的那个洞上
The focus is now on something outside of your body
现在的焦点是你体外的东西
The next time you get bit by a mosquito
下次你被蚊子叮咬的时候
I want you to pay close attention to your body
我要你密切注意你的身体
If you’re focusing enough on the bite,
如果你一直专注在这个伤口
the itch should feels unbearably itchy
瘙痒感会让人觉得难以忍受
But if something is happening around you
但如果当时你身边正在发生某些事
like for example let’s say you’re at the movie’s
比如说你正在看电影
or you’re on the middle of a date
或者你正在约会中
the itch will quickly fade away.
瘙痒感就会很快消失
By redirecting your focus, that itch literally weakened.
通过改变你的注意力 这种痒感实际上减弱了
The same applies for that empty feeling,
这同样适用于那种空虚的感觉
redirect your focus onto your crafts and that
把你的注意力转移到你的作品上
empty feeling will fade into the background.
空虚的感觉会逐渐消失在背景中
Another great thing about creating,
创造的另一大好处是
no matter what shape of form your craft is,
不管你的作品是什么形式
is that the next day when you wake up,
第二天你醒来的时候
it’s still gonna be there
它仍然在那里
It doesn’t get pissed out like alcohol and drugs does,
它不会像酒精和毒品一样消失
your creation is still there, waiting for you to work on it.
你的作品还在那里 等着你继续创作
You know what, I’ll be honest,
你知道吗 我实话实说
I used to feel empty all of the time in the past,
过去我总是感到空虚
I used to just lay in bed, focusing on that feeling
我过去经常就躺在床上 一直关注着这种感觉
and basically complaining in my own mind for hours about it.
然后基本上只能抱怨自己花时间关注它
But once I started to work
但是一旦我开始投入到
on the various projects that now have going on,
现在进行的各种项目中
especially this channel,
尤其是这个频道
I can proudly say that
我可以自豪地说
it’s been over three years since that feeling was even a problem for me
过去三年多 这空虚感对我来说甚至不是个问题
The third and final thing
第三个也是最后一个
you can do to deal with that pesky hole
你能处理空洞的方式
is actually extremely powerful
实际上是非常有效的
But only if you up, for the task: it’s to meditate.
但是只有你行动起来才行 就是冥想
I preach about meditation so much on this channel
我在这个频道上讲过很多次冥想
But I bet that 90% of you still don’t do it.
但我敢打赌你们中的90%的人还是没做
Sucks for you, because you’re really missing out.
真遗憾 因为你们真的错失了这个方法
When you meditate,
当你冥想的时候
all you do is sit down
所有你能做的事就是坐下
and basically do nothing except observe your own body
基本上除了观察己身以外 不能做别的事
and this often leaves you face to face with that feeling of emptiness
这通常会让你直面空虚感
That’s why people have an extremely hard time
这就是为什么人们很难
getting into the habit of meditation
养成冥想的习惯
Because it’s not comfortable, facing the feeling of emptiness,
因为面对空虚的感觉不舒服
head on it’s the last thing we want to do
直面空虚是我们最不想做的事
All we want to do is run away from it
我们只想逃避
and fill it with our vices
用我们的恶习填满它
But when you sit down, meditate and face it head on
但是当我们坐下 冥想 直面空虚
something very interesting happens
一些非常有趣的事情发生了
you realise that the feeling is not that bad,
你意识到这种感觉并没有那么糟糕
one of the big reason why we dread that feeling of emptiness is
我们害怕空虚的其中一个重要原因
because we tell ourselves
是因为我们告诉自己
“it’s not a good thing to have”
空虚不是件好事
we tell ourselves that”it’s a disease”
我们告诉自己 这是种病
that there’s something wrong with me
我们觉得自己出了什么问题
and when you think about it this way
当你这样想的时候
you feel worse, you feel much worse.
你感觉很糟 你感觉更糟
Meditation is all about just looking at it and thinking: “hmm,
冥想就是看着它 然后思考
it’s a.. it’s an interesting little feeling
嗯……空虚只是种有趣的感觉
Funny enough when you meditate constantly for a long period of time
当你冥想很长一段时间时 这种感觉很有趣
it’s possible for you to even enjoy the feeling, imagine that
你甚至会享受这种感觉 想象一下
Each and every single one of us is
我们每个人都带着这个
born into this world with that pesky little hole.
讨厌的小空洞来到这个世界
Sadly for most people
对大多数人而言 遗憾的是
They never really learn how to deal with it
他们从未真正学会如何处理空虚
and they spend their entire life, trying to fill it with little to no-success.
他们一生都在尝试填补空洞 但没有成功
I hope this video gave you guys some insight
我希望这段视频能给你们一些启发
on how to deal with this universal human annoyance.
如何处理这种普遍的人类烦恼
If you like this video,
如果你喜欢这个视频
make sure you subscribe and hit that bell icon
请订阅本频道 并打开通知功能
And if you like to learn more about becoming happy
如果你想了解更多有关如何变得快乐
and especially meditation,
尤其是有关冥想的内容
check out this link right here.
点击这里的链接
Stay tuned guys!
敬请关注 伙计们

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三种应对空虚的方法

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视频来源

https://www.youtube.com/watch?v=3ZQn_xPShC0

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