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3个取得成功的小技巧 – 译学馆
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3个取得成功的小技巧

3 Overlooked Success Hacks | Brian Tracy

大家好 我是布莱恩·特雷西
Hello! I’m Brian Tracy and
今天我想教给大家
today I want to teach you about
当今时代成功的三个基本要素
3 essentials for success in modern times.
布莱恩·特雷西成功频道
Brian TracySuccess Channel
有时当涉及到
Sometimes when it comes to achieving success
实现职场和私人生活的成功时
in both of your professional and personal life,
专注于最基本 简单的优先事项
focusing on the most basic simple priorities
是你能做的对你来说最有利的事情
is the most beneficial thing that you can do.
当你给自己的身体和大脑
When you give your body and mind that
一些它们需要擅长的事情时
things they need to excel,
你会迎来好的结果
good results will follow.
无论你希望
No matter what you’re hoping to
完成或成就什么
achieve or accomplish,
有三件事情
there are 3 things
是成功的必要构建模块
that are essential building box for success.
睡觉 锻炼 和积极思考
Sleep, exercise and positive thinking.
我们会一一讲述
We’ll cover each one and
并讨论它们为什么如此重要
discuss why they’re so important.
首先 你必须有充足的睡眠
1.You must get plenty of sleep.
在现代 有太多的人
In modern times, far too many people
包括我在内 大多数时间
including me, most of the time,
都遭受着睡眠不足的痛苦
suffer from lack of sleep.
有几个不同的原因造成失眠
There are several different factors causing this.
而第一个原因就是我们所处的忙碌而高压的生活状态
With the first one being the busy stressful lives that we all live.
当你持续处于纷扰之中
When you’re in a constant state of hassle,
就很容易睡不好觉
it’s easy to put a good night sleep on a backburner.
同样地 当你经历了漫长又充满压力的一天之后
Likewise when you had a long stressful day,
放松大脑和入睡
relaxing your mind and
会时常变得很困难
falling asleep can sometimes be difficult.
第二个导致现代人缺乏睡眠的原因
The second factor that causes lack of sleep
就是人造光
in modern times is artificial light,
尤其是来自手机或电脑的光
especially a light from a smartphone or computer.
很多人熬夜玩手机或者
Many people spend the late night hours on their phone or
玩电脑 直到他们准备睡觉的前一刻
on the computer right up to the minutes they try to go to sleep.
这种持续的闪光能够
This constant flutter of light though can
让你的大脑以为现在还是白天
trick your brain into thinking it’s still daylife.
放慢褪黑素的生产速度
Slowing your melatonin production
并让人在晚上很难入睡
and make it hard to fall asleep at night.
但是如果你想每天白天都处于最佳状态
If you want to be at your best each day though,
克服这些挑战 并且睡个好觉就很重要
it’s essential that you overcome these challenges and get a good night sleep.
建议大家每晚睡够8个小时
8 hours of sleep each night is recommended.
或者睡更长时间
Maybe even more.
而且这肯定是一个值得努力的目标
And it’s definitely a worthwhile goal to aim for.
当你开始每晚都有充足的睡眠
When you’re start getting enough sleep each night so that
使你的身体和大脑在第二天都得到了充分恢复的时候
your body and mind are both fully refreshed the next day,
你可能会对它带给你的效果感到惊讶
you maybe surprised by the results that it brings you.
我在我的研讨会上帮助过很多人
I help many people in my seminars.
我们改变他们的生活 所采取的方式就是增加睡眠时间
We transform their lives by sleeping much more than before
让其拥有8.5到9小时的睡眠
and getting eight and the half, nine hours of sleep
真正达到了减肥的效果
and actually losing weight
并且一整天都更加精力充沛
and having higher energy all day long.
第二点 你必须锻炼
Next, you must exercise.
锻炼对身体的好处已经有很多文档记录了
The physical benefits of exercise are well-documented.
然而 锻炼对精神状态的益处
However, the mental benefits of exercise
显然还没有这么多记录
are certainly no toward these well.
无数研究已经表明
Countless studies have shown that the
事实上 常规锻炼能让你更加自信 更加乐观 更加开心 还有很多其他好处
in fact, the regular exercise can help on your confidence and optimism and enthusiasm and much much more.
当你锻炼时
When you exercise,
你的身体会释放内啡肽
your body releases endorphins-
一种让人感觉良好的荷尔蒙 高兴药
the feel good hormones, the happy drug.
在你日常生活中 这些内腓钛能够提供很多积极的好处
And these endorphins are able to provide a wide range of positive benifits as you go about your day.
除了释放内啡肽之外
In addiction to releasing endorphins,
常规运动能够通过改变你的身体
regular exercise is able to boost your confidence by changing your body
并向你证明有志者事竟成 来增强你的信心
and showing you that you can hit your goals if you set your mind to them.
当然 锻炼对身体的好处
Of course, the physical benifits of exercise are
也肯定非常有价值
definitely worthwhile as well.
当你定期锻炼时
When you exercise regularly,
你会有更充沛的精力
you’ll have more energy,
更强壮 更好的身体素质
more strength and better health.
所有这些都会让你的个人和职场生活更加成功
All things which are able to translate into more success and both you personal and professional life.
最后 你必须积极地思考
Finally, you must think positively.
有一句名人名言:
There is a famous quote that says,
无论你认为自己行
“Whether you think you can
还是不行
or whether you think you can’t,
你可能都是对的
you’re probably right.”
很多情况下
In more ways than one,
一个人对生活的展望
a person’s outlook on life
经常会转变为自我实现的预言
often turns into a self-fulfilling prophecy.
当你用积极乐观的思想武装你的大脑时
When you fill your mind with positive thoughts and optimism,
你肯定会迎来积极的结果
positive results definitely will follow.
相反 当你用消极的想法填充你的大脑时
Conversely when you fill your mind with negative thoughts and
消极悲观的结局通常也会伴随而来
pessimism, negative results typically followed.
所以积极思考就像
So positive thinking is like
你大脑里的燃料
fuel for your mind,
驱使你走向成功
driving you to succeed and
帮助你克服自己所面临的挑战
helping you to overcome the challenges that you encounter,
而不是被挑战击败
rather than being brought down by them.
为了让你拥有一种走向成功的心态
In order for you to have a mindset that lenses itself to success.
在你生活的方方面面 有一个积极的展望是很有必要的
It’s essential to start trying to have a positive outlook in all aspects of your life.
最终 当你为改变走出第一步的时候
In the end, you maybe shocked by just how dramatic the results will be
你或许会对如此戏剧性的结果感到惊讶
when you make this one step of change.
在我们结束之前
Before we wrap up,
我想给你留下能够跟朋友们分享的观点
I’d like to leave you on the thought to share with your friends or followers.
好好照顾你的身体
“Take excellent care of your physical health.
能量和活力
Energy and vitality
是有效领导能力的基础
are essential to effective leadership.”
现在 我想听听你的想法
Now, I’d like to hear from you.
所以 今天我的问题是:
So my question today is this:
今天你积极思考了吗?
have you thought positively about yourself today?
今天你取得了什么积极的成就?
What positive accomplishments have you made today?
多花时间想想这些问题
Think about them most of the time.
请在下方留言
Leave a comment below and
我会回复你
I’ll be sure to follow up with you.
感谢收看
Thanks for watching!
记住
And remember
如果你想改变未来
if you want to change your future
行动 而且是马上行动哦
take action and take action now!
如果你喜欢这个视频
If you enjoyed this video and you feel it was valuable in
并且认为这个视频能够教会你成功的要素
teaching you about the essentials for success,
请订阅我的频道
subscribe to my channel,
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like this video
分享该视频给朋友
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Don’t forget to click the button on the screen for a free gift.
再次感谢收看!
Thanks again for watching!

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视频概述

成功的三要素:睡好觉 定期锻炼 积极思考

听录译者

徘徊的小孩

翻译译者

YXG139******61

审核员

审核员 DL

视频来源

https://www.youtube.com/watch?v=AlVXfgAZGZQ

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