Hello! I’m Brian Tracy and
today I want to teach you about
3 essentials for success in modern times.
Brian TracySuccess Channel
Sometimes when it comes to achieving success
in both of your professional and personal life,
focusing on the most basic simple priorities
is the most beneficial thing that you can do.
When you give your body and mind that
things they need to excel,
good results will follow.
No matter what you’re hoping to
achieve or accomplish,
there are 3 things
that are essential building box for success.
睡觉 锻炼 和积极思考
Sleep, exercise and positive thinking.
We’ll cover each one and
discuss why they’re so important.
1.You must get plenty of sleep.
In modern times, far too many people
including me, most of the time,
suffer from lack of sleep.
There are several different factors causing this.
With the first one being the busy stressful lives that we all live.
When you’re in a constant state of hassle,
it’s easy to put a good night sleep on a backburner.
Likewise when you had a long stressful day,
relaxing your mind and
falling asleep can sometimes be difficult.
The second factor that causes lack of sleep
in modern times is artificial light,
especially a light from a smartphone or computer.
Many people spend the late night hours on their phone or
on the computer right up to the minutes they try to go to sleep.
This constant flutter of light though can
trick your brain into thinking it’s still daylife.
Slowing your melatonin production
and make it hard to fall asleep at night.
If you want to be at your best each day though,
it’s essential that you overcome these challenges and get a good night sleep.
8 hours of sleep each night is recommended.
Maybe even more.
And it’s definitely a worthwhile goal to aim for.
When you’re start getting enough sleep each night so that
your body and mind are both fully refreshed the next day,
you maybe surprised by the results that it brings you.
I help many people in my seminars.
We transform their lives by sleeping much more than before
and getting eight and the half, nine hours of sleep
and actually losing weight
and having higher energy all day long.
Next, you must exercise.
The physical benefits of exercise are well-documented.
However, the mental benefits of exercise
are certainly no toward these well.
Countless studies have shown that the
事实上 常规锻炼能让你更加自信 更加乐观 更加开心 还有很多其他好处
in fact, the regular exercise can help on your confidence and optimism and enthusiasm and much much more.
When you exercise,
your body releases endorphins-
the feel good hormones, the happy drug.
And these endorphins are able to provide a wide range of positive benifits as you go about your day.
In addiction to releasing endorphins,
regular exercise is able to boost your confidence by changing your body
and showing you that you can hit your goals if you set your mind to them.
Of course, the physical benifits of exercise are
definitely worthwhile as well.
When you exercise regularly,
you’ll have more energy,
more strength and better health.
All things which are able to translate into more success and both you personal and professional life.
Finally, you must think positively.
There is a famous quote that says,
“Whether you think you can
or whether you think you can’t,
you’re probably right.”
In more ways than one,
a person’s outlook on life
often turns into a self-fulfilling prophecy.
When you fill your mind with positive thoughts and optimism,
positive results definitely will follow.
Conversely when you fill your mind with negative thoughts and
pessimism, negative results typically followed.
So positive thinking is like
fuel for your mind,
driving you to succeed and
helping you to overcome the challenges that you encounter,
rather than being brought down by them.
In order for you to have a mindset that lenses itself to success.
It’s essential to start trying to have a positive outlook in all aspects of your life.
In the end, you maybe shocked by just how dramatic the results will be
when you make this one step of change.
Before we wrap up,
I’d like to leave you on the thought to share with your friends or followers.
“Take excellent care of your physical health.
Energy and vitality
are essential to effective leadership.”
Now, I’d like to hear from you.
So my question today is this:
have you thought positively about yourself today?
What positive accomplishments have you made today?
Think about them most of the time.
Leave a comment below and
I’ll be sure to follow up with you.
Thanks for watching!
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