Nineteen incredible tips that will change your life.
我们为了变更好 更聪明 更强壮而非常努力
We try so hard to become better, smarter, stronger,
and we often don’t look for easy ways.
That’s too bad,
because there are less stressful ways that will give you the same outcome.
There are less stressful ways to reach your goals.
We have found nineteen simple tricks that will improve your life.
You will also find a bonus trick that
will help you to get along with people better.
Number nineteen – eye level.
When you’re at the store,
不要偷懒 看看最底层货架 为什么呢？
don’t be lazy and look at the lowest shelves. Why?
It’s because the cheapest products are over there, no doubt.
Our psychology works linearly when we choose the product.
We are likely to buy those things that we see right
in front of us.
That’s why marketing experts put more expensive products,
or those that they need to sell fast,
right at the level of your eyes.
Number eighteen – long light.
The candles will last longer if you put them
in the freezer before lighting them up.
Let some physics in your life.
When the wax is frozen, it melts twice as long.
You are welcome to save your money next time when you’re buying candles.
Isn’t it awesome?
Number seventeen – Google colors.
To check the quality of your printer ink, just print the Google logo.
We are not sure if this has been done intentionally,
but the logo has all the necessary main colors in it.
And also, you don’t need to search
for a pic with all the colors included.
多聪明啊 第十六 慢慢地吃
How smart! Number sixteen – eating slowly.
It is amazing that not only beauty fans,
but also scientists work on slimming. Now,
you’ll be glad to know that you gain weight slowly,
even if you eat high-calorie products, the slower you eat.
There is also an experiment stating that fast eaters gained
about four pounds in a month
only because they were eating too fast,
while slow eaters ended up with 1.5 pounds of weight gain.
So chew your food thoroughly, guys.
Number fifteen – zoo uniform.
One more psychological hint, but this time it is connected with animals.
If you love going to the
zoo but animals hide from you,
you can improve the situation with uniform-like clothes.
Put on those things which are similar to
the zoo workers’ uniform in shape and color.
Animals will see something familiar and won’t hide so actively. Bonus,
you see your favorite animals and have the best pics.
Number fourteen – banana joy.
This yellow fruit is even called the fruit of happiness,
in case you didn’t know.
The thing is, only one banana per breakfast is capable
of lifting your mood for half of your usual day.
It also helps you to cope with negative emotions.
No long explanations are needed.
Just try this in the morning,
and share what you think in the comments below.
Number thirteen – workout coffee break.
Fitness and workouts can be tiresome, and slowly transform into a routine activity.
So it’s not a secret
that people use various additional tricks for the fast fat-burning.
Now you can learn that just a single cup of coffee
before the training set makes the fat burn faster.
It’s also cheap and available almost everywhere.
第十二 热勺子 哦
Number twelve – hot spoon. Oh,
mosquito bites are awful.
This itching can nearly drive you insane.
But there is a simple and very popular hack to cope with it.
You just need to place a hot spoon
on the bite and you’ll forget about any itching.
Amazingly easy, isn’t it?
Number eleven – location importance.
This is the most serious tip on the list,
and we sincerely hope you’ll never have to use it.
When calling 9-1-1 first disclose your location,
and only then start describing the issue.
This way, the operator will be able
to send you help before the call ends. Sometimes,
tiny bits of time can save your life.
Number ten – saving nap.
A nap during the day improves your memory and protects you from cardiovascular disease. However,
sleeping is the tricky thing. Be careful.
If you sleep more than 9 hours it might disrupt your immune system.
Number nine – amazing watermelon.
Scientists surely know their job.
Recently they have proved that watermelon is the natural viagra with similar effects.
Dilation and relaxation.
What’s not clear is how much watermelon you should eat.
What if it’s more than 65 pounds at once? Still,
it’s necessary to admit how wonderfully caring nature can be.
Number eight – magic music.
One more good thing for athletic people.
If you are listening to music during your workout,
you become 15 percent more productive in lifting weights.
Now put your earphones on and start training.
And don’t forget to like this video if this trick works.
Number seven – memory fingers.
This tip has been checked by billions of people.
Your brain can work harder with the help of your hand.
To remember something immediately, clench your fist.
This will boost the memory recalling skills of your brain,
and as a result,
the necessary information will come up to your mind right in time.
Number six – helping hand.
You do everything with your dominant hand,
and don’t even pay attention to usual automatic actions.
But next time,
try to challenge your brain and do any of your ordinary habits,
for example brushing your teeth, with the non-dominant hand.
This trick will shake up your brain and stimulate it to work more actively.
Number five – little men.
When you have to spend your time with a lot of children,
you surely need all your nerves and patience.
If they become too annoying,
we usually get upset and everything ends up with anger and headaches.
There is a small, funny tip to help you.
Try to think of them as little drunk men.
On the one hand, it lifts your mood.
On the other hand, you don’t demand too much adequacy and concentration
from a drunken person, do you?
Children grow up very fast,
and soon you will remember all those running small people with a nostalgic smile.
Number four – loud relaxation.
Forget about the prohibition for listening to loud music.
You can still do it.
Just don’t be too hard on it, and control the level.
The idea is the following.
If you listen to loud music at home,
you feel happier and more relaxed than while doing
it at a regular sound level.
So boost the volume up once in a while,
and don’t forget to dance.
You’re at home and no one sees you anyway.
So why don’t you get a bit wild?
Number three – green tea wonders.
Green tea, as well as other metabolism boosters,
can be helpful in your slimming.
Just drink a cup of green tea and go to bed.
The secret is in the components of the drink which thoroughly make metabolism faster.
Number two – sleeping gymnastics.
Stresses and hard work can leave you without healthy sleeping.
You all know the state when you are overwhelmed with thoughts and emotions.
It’s almost impossible to calm down and fall asleep.
We are happy to share the secret.
The four-seven-eight exercise can help you.
You need to inhale through your nose for a count of four.
Then hold your breath for a count of seven,
then exhale through your mouth for the count of eight.
Four cycles of this and you’re nearly sleeping.
Number one – calming yogurt.
If you feel anxious,
just eat some fat-free yogurt and two spoonfuls of nuts.
Amino acids will help you to calm down. Besides,
it is far more than tasty.
And here is an awesome bonus we’ve talked about.
If you want to know how a person treats you,
try to read their body language.
Crossed legs and arms mean the closed position.
Such a person is not ready to trust you.
If the person is relaxed and doesn’t cross their limbs,
this is the open position,
and it means this person likes spending time with you and enjoys the conversation.
We hope the video was interesting
for you and the tips will be helpful in your daily life.
Hit the’like’ button if you’ve already tried any of these tips.