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19个将改变你人生的生活小技巧 – 译学馆
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19个将改变你人生的生活小技巧

19 Psychological Tips That Will Change Your Life

19个将改变你人生的小技巧
Nineteen incredible tips that will change your life.
我们为了变更好 更聪明 更强壮而非常努力
We try so hard to become better, smarter, stronger,
并且通常我们并不寻找捷径
and we often don’t look for easy ways.
那样很糟
That’s too bad,
因为的确有更轻松的方法可以实现同样效果
because there are less stressful ways that will give you the same outcome.
有更轻松的方法来实现你的目标
There are less stressful ways to reach your goals.
我们找了19个可以改善你生活的小技巧
We have found nineteen simple tricks that will improve your life.
并且你也可以找到
You will also find a bonus trick that
能帮助你更好与别人相处的附加技巧
will help you to get along with people better.
第十九 视平线
Number nineteen – eye level.
当你在商店里面的时候
When you’re at the store,
不要偷懒 看看最底层货架 为什么呢?
don’t be lazy and look at the lowest shelves. Why?
因为最便宜的商品放在那里 毋庸置疑
It’s because the cheapest products are over there, no doubt.
当选择商品时 我们的心理活动是很简单的
Our psychology works linearly when we choose the product.
我们最可能买那些
We are likely to buy those things that we see right
正好在眼前看到的东西
in front of us.
这也是为什么行销人员把更贵的
That’s why marketing experts put more expensive products,
或者需要尽快卖出去的东西
or those that they need to sell fast,
放置在你视平面上
right at the level of your eyes.
第十八 持久的光
Number eighteen – long light.
如果在点燃之前将蜡烛放在
The candles will last longer if you put them
冰箱里面它可以持续亮更长时间
in the freezer before lighting them up.
给生活加一些物理学
Let some physics in your life.
当蜡被冷冻 它熔化时间变成之前的两倍
When the wax is frozen, it melts twice as long.
下次买蜡烛的时候你就可以省钱了
You are welcome to save your money next time when you’re buying candles.
这样不是极好的吗?
Isn’t it awesome?
第十七 谷歌颜色
Number seventeen – Google colors.
要检查打印机墨水的质量 打印谷歌的标识就行
To check the quality of your printer ink, just print the Google logo.
我们不确定这是否是谷歌刻意为之
We are not sure if this has been done intentionally,
但这个标识里面包含了所有必要的主色
but the logo has all the necessary main colors in it.
另外 你不需要寻找
And also, you don’t need to search
一张包含所有颜色的图片
for a pic with all the colors included.
多聪明啊 第十六 慢慢地吃
How smart! Number sixteen – eating slowly.
令人惊讶的是不但是爱美之人
It is amazing that not only beauty fans,
而且科学家也在研究减肥
but also scientists work on slimming. Now,
你肯定会很高兴知道
you’ll be glad to know that you gain weight slowly,
即使你吃高热量食物 你慢点吃的话增重就会慢
even if you eat high-calorie products, the slower you eat.
有实验说明快速吃东西的人
There is also an experiment stating that fast eaters gained
每个月大概重四磅
about four pounds in a month
就因为他们吃太快了
only because they were eating too fast,
而吃东西慢的人增重一点五磅
while slow eaters ended up with 1.5 pounds of weight gain.
所以充分咀嚼你的食物吧 伙计
So chew your food thoroughly, guys.
第十五 动物园制服
Number fifteen – zoo uniform.
另一个心理学的暗示 这个和动物相关
One more psychological hint, but this time it is connected with animals.
如果你喜欢去
If you love going to the
动物园 但是动物们都躲着你
zoo but animals hide from you,
你可以通过穿像制服的衣服来改善这个状况
you can improve the situation with uniform-like clothes.
穿上这些在款式和颜色上像
Put on those things which are similar to
动物园工作人员制服的衣服
the zoo workers’ uniform in shape and color.
动物们看到熟悉的东西就不会急于躲避
Animals will see something familiar and won’t hide so actively. Bonus,
福利就是你能看到最喜欢的动物 拍到最好的照片
you see your favorite animals and have the best pics.
第十四 香蕉快乐
Number fourteen – banana joy.
如果你不知道 这种黄色的水果
This yellow fruit is even called the fruit of happiness,
甚至被叫做快乐果
in case you didn’t know.
事实是 仅在早餐吃一根香蕉就能够
The thing is, only one banana per breakfast is capable
提高你的情绪持续半天时间
of lifting your mood for half of your usual day.
它也能帮助你面对消极情绪
It also helps you to cope with negative emotions.
不需要更多的解释了
No long explanations are needed.
在早上尝试一下吧
Just try this in the morning,
并且在下方评论区分享你的想法吧
and share what you think in the comments below.
第十三 锻炼时咖啡带来的改变
Number thirteen – workout coffee break.
健身和锻炼有点无聊 并且很慢才能变成一项日常活动
Fitness and workouts can be tiresome, and slowly transform into a routine activity.
众所周知
So it’s not a secret
人们为了快速燃脂附加使用了各种各样的方法
that people use various additional tricks for the fast fat-burning.
现在你会了解到仅仅在健身训练之前
Now you can learn that just a single cup of coffee
喝一杯咖啡就可以使脂肪燃烧得更快速
before the training set makes the fat burn faster.
它很便宜并且几乎任何地方都可以获得
It’s also cheap and available almost everywhere.
第十二 热勺子 哦
Number twelve – hot spoon. Oh,
蚊子叮咬很恶心
mosquito bites are awful.
这种痒痒几乎可以让你发狂
This itching can nearly drive you insane.
但是有一个简单并且流行的方法来应付它
But there is a simple and very popular hack to cope with it.
你只需要放一个热的勺子
You just need to place a hot spoon
在咬伤处 随后你会忘记痒痒
on the bite and you’ll forget about any itching.
惊人的简单 不是吗?
Amazingly easy, isn’t it?
第十一 地点的重要性
Number eleven – location importance.
这是这个列表里面最严肃的建议了
This is the most serious tip on the list,
我们真心希望您永远不需要用到它
and we sincerely hope you’ll never have to use it.
当呼叫911时最先是表述你的位置
When calling 9-1-1 first disclose your location,
然后再开始描述问题
and only then start describing the issue.
这样 接线员才能
This way, the operator will be able
在呼叫结束之前发送你的求助出去 有时候
to send you help before the call ends. Sometimes,
一小段时间可以拯救你的生命
tiny bits of time can save your life.
第十 省下打盹儿
Number ten – saving nap.
白天打个盹儿会提高记忆力并且预防心血管疾病 然而
A nap during the day improves your memory and protects you from cardiovascular disease. However,
睡觉是个有技巧的事 注意
sleeping is the tricky thing. Be careful.
如果睡超过九个小时可能会破坏你的免疫系统
If you sleep more than 9 hours it might disrupt your immune system.
第九 奇妙的西瓜
Number nine – amazing watermelon.
科学家当然清楚他们的工作
Scientists surely know their job.
最近他们证实西瓜是种天然的伟哥
Recently they have proved that watermelon is the natural viagra with similar effects.
有同样扩张和放松的效果
Dilation and relaxation.
不大清楚的是为此你需要吃多少西瓜
What’s not clear is how much watermelon you should eat.
如果是一次超过65磅呢?
What if it’s more than 65 pounds at once? Still,
必须承认关注自然事物是多么令人惊奇
it’s necessary to admit how wonderfully caring nature can be.
第八 神奇的音乐
Number eight – magic music.
这对运动员来说是好事
One more good thing for athletic people.
如果在锻炼的时候听歌
If you are listening to music during your workout,
你举起的重量能提高15%
you become 15 percent more productive in lifting weights.
现在 把你的耳机打开并且开始训练吧
Now put your earphones on and start training.
如果这个技巧有用不要忘记来点赞这个视频
And don’t forget to like this video if this trick works.
第七 记忆的指头
Number seven – memory fingers.
这个小窍门已经被数十亿人检查过
This tip has been checked by billions of people.
在手的帮助下大脑能更努力运行
Your brain can work harder with the help of your hand.
为了快速记忆某些事情 握紧你的拳头吧
To remember something immediately, clench your fist.
这会促进大脑的追溯回忆能力
This will boost the memory recalling skills of your brain,
结果是
and as a result,
必要信息会很及时浮现在你脑中
the necessary information will come up to your mind right in time.
第六 辅助手
Number six – helping hand.
你用支配手来做所有的事
You do everything with your dominant hand,
甚至从未注意一些不寻常的无意识动作
and don’t even pay attention to usual automatic actions.
但是在下一次
But next time,
试着去挑战你的大脑 完成任何一个寻常行为
try to challenge your brain and do any of your ordinary habits,
比如用非支配手刷牙
for example brushing your teeth, with the non-dominant hand.
这个技巧可以激荡你的大脑 刺激它更加积极运转
This trick will shake up your brain and stimulate it to work more actively.
第五 小孩们
Number five – little men.
当你被迫和许多孩子一起玩
When you have to spend your time with a lot of children,
你当然要调动所有的勇气和耐心
you surely need all your nerves and patience.
如果他们变得很吵
If they become too annoying,
我们常变得不安 最后所有事情以愤怒和头痛结束
we usually get upset and everything ends up with anger and headaches.
这有个小的 有趣的技巧来帮助你
There is a small, funny tip to help you.
试着把他们看做小小醉汉
Try to think of them as little drunk men.
一方面 这提升了情绪
On the one hand, it lifts your mood.
另一方面 对醉汉你不会奢求太多的
On the other hand, you don’t demand too much adequacy and concentration
适当性和专注 对吗?
from a drunken person, do you?
孩子们成长得很快
Children grow up very fast,
不久你将带着笑容来回忆这些奔跑的小人
and soon you will remember all those running small people with a nostalgic smile.
第四 大音量放松
Number four – loud relaxation.
忘记听吵闹音乐的禁令吧
Forget about the prohibition for listening to loud music.
你还是可以听的
You can still do it.
只是不要太费心思在上面 并且控制音量
Just don’t be too hard on it, and control the level.
如下是我的想法
The idea is the following.
如果你在家听大声的音乐
If you listen to loud music at home,
你会比把音量调正常水平时
you feel happier and more relaxed than while doing
更高兴和放松
it at a regular sound level.
所以偶尔把音量调高
So boost the volume up once in a while,
而且不要忘了跳起来
and don’t forget to dance.
反正你在家也没人看到的你
You’re at home and no one sees you anyway.
所以为什么不变狂野点呢?
So why don’t you get a bit wild?
第三 绿茶的奇效
Number three – green tea wonders.
就像其他新陈代谢促进剂 绿茶
Green tea, as well as other metabolism boosters,
对瘦身有效
can be helpful in your slimming.
只需在睡前喝一杯绿茶
Just drink a cup of green tea and go to bed.
秘诀是绿茶中可促进新陈代谢的成分
The secret is in the components of the drink which thoroughly make metabolism faster.
第二 睡眠运动
Number two – sleeping gymnastics.
压力和辛苦工作使你失去健康睡眠
Stresses and hard work can leave you without healthy sleeping.
大家都知道 当沉浸在思虑和情绪中
You all know the state when you are overwhelmed with thoughts and emotions.
几乎不可能冷静下来入睡
It’s almost impossible to calm down and fall asleep.
我们很高兴来分享这个秘诀
We are happy to share the secret.
4-7-8的训练可以帮助你
The four-seven-eight exercise can help you.
你需要用鼻子吸气持续四个计数
You need to inhale through your nose for a count of four.
然后屏息持续七个计数
Then hold your breath for a count of seven,
然后用嘴呼气持续八个计数
then exhale through your mouth for the count of eight.
四个这种循环之后你会昏昏欲睡
Four cycles of this and you’re nearly sleeping.
第一 镇静酸奶
Number one – calming yogurt.
如果你觉得焦虑
If you feel anxious,
就吃一些脱脂酸奶和两勺坚果
just eat some fat-free yogurt and two spoonfuls of nuts.
氨基酸将帮助你冷静下来 此外
Amino acids will help you to calm down. Besides,
它很美味
it is far more than tasty.
接下来是一个我们说过的极好的福利
And here is an awesome bonus we’ve talked about.
如果你想要知道一个人是如何对待你的
If you want to know how a person treats you,
试着解读他们的肢体语言
try to read their body language.
交叉的腿和手意味着封闭姿态
Crossed legs and arms mean the closed position.
这样一个人不准备信任你
Such a person is not ready to trust you.
如果这人是放松的并且没有交叉肢体
If the person is relaxed and doesn’t cross their limbs,
这是一个开放的姿态
this is the open position,
这意味着这个人喜欢和你相处并享受这次的谈话
and it means this person likes spending time with you and enjoys the conversation.
我们希望您觉得这个视频是有趣的
We hope the video was interesting
希望这些技巧对您的日常生活是有用的
for you and the tips will be helpful in your daily life.
如果你试过里面任何技巧了那么请按下“喜欢”吧
Hit the’like’ button if you’ve already tried any of these tips.

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19个将改变你人生的生活小技巧

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