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14种不可思议的食用鸡蛋的方法 – 译学馆
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14种不可思议的食用鸡蛋的方法

14 Incredible Edible EGG Tricks!

【画外音】鸡蛋是世界上最常见的食材
– [Voiceover] Eggs are one of the most commonly consumed
之一
foods in the world.
它们富含维生素 蛋白质 氨基酸
They’re full of vitamins, protein, antioxidants,
并且它们可以帮你减肥 增强肌肉
and they help you lose weight, gain muscle,
甚至改善脑力
and even improve your brain.
我们收集了14个做鸡蛋的诀窍
We’ve put together 14 eggtastic tricks
它们肯定会让你大吃一惊 甚至可能会让你开怀大笑
that are sure to amaze and maybe even amuse.
让我们从这个聚会热场节目
Let’s kick it off with this party pleaser,
平衡蛋开始
the balancing egg.
大多数人不知道不知道的是 只需要一些时间和技巧
Most people don’t realize that with some time and finesse,
你就可以把蛋从底部放稳
you can balance an egg on its bottom side.
随便找个非常平坦并且水平的表面
Simply find an extremely flat and level surface,
在你的手掌范围内小心地来回滚动鸡蛋
and carefully rock the egg back and forth
直到你感觉它可以稳定不动
between your fingers until you feel it take hold.
整个过程可能让你相当沮丧并且要花几分钟实现
It could be quite frustrating and take several minutes
甚至有些蛋根本无法放稳
to pull this off, and some eggs might not even work.
但是当你实现了平衡蛋时
But the feeling of accomplishment you get when it’s done,
你会得到满满的成就感
is astounding.
你是否曾经有过这样的经历 你想吃个美味的煎蛋
Ever want a quick sunny side up egg,
但是上班快要迟到了 只能放弃
but you’re running late for work?
简单 拿一个盘子
Simple. Grab a plate,
用微波炉加热两分钟
heat it for two minutes in the microwave.
然后在盘子上涂一点黄油
Now get a little butter and lather up the plate.
将鸡蛋打碎直接倒在盘子上
Crack the egg directly onto the plate.
然后再在蛋黄上轻轻戳一个洞
Now very lightly poke a tiny hole in the yolk
这样鸡蛋里的热量才好散开 鸡蛋在加热时
so that the egg can be vented and doesn’t explode
就不会在微波炉里爆开
in the microwave.
准备好后再小心地把盘子放进微波炉
Now carefully place it in the microwave
加热大概45秒
for about 45 seconds.
时间一到
Once the timer is done,
检查看看蛋白是不是熟了
check and see if the egg whites are set.
如果是的 那就好好享受吧
If so, enjoy your meal.
如果没有 再加热15秒
If not, just add another 15 seconds.
有时候你很难确定
Sometimes it’s hard to be sure
鸡蛋还能不能吃
if your eggs are still good or not.
这里有个简单的方法来检查
Simple way to test this,
用一个干净的小容器装适量水
is by filling a small clear container with water
将鸡蛋小心地沉入容器
and carefully dropping the egg in.
如果鸡蛋在水中直立并且小端朝下
If the egg stands up on its small pointy end,
说明还可以吃
then they’re still edible,
但是有点儿不新鲜 小心点儿
but they’re getting a bit old, be careful.
如果鸡蛋横着平躺在水中
If the egg lays right on its side,
那么我的朋友 你的鸡蛋就是新鲜的
then you my friend, have some fresh eggs.
想和他们一样做晚餐时
Want to make perfect scrambled eggs
炒出完美的鸡蛋吗
like they do at the diner?
在一个大碗里面打三个鸡蛋
Whisk three eggs in a large bowl
加入1/4杯牛奶 然后搅拌
along with 1/4 of a cup of milk.
一直搅到感觉蛋液非常均匀为止
Whisk until it’s nice and smooth.
然后在平底锅里放一匙黄油 大火加热
Now put a pan over high heat and melt a tablespoon of butter
加热到黄油融化并且开始冒泡为止
until it starts to bubble a bit.
把蛋液直接倒在平底锅中心
Pour the eggs directly into the center
一直搅到有蛋液开始凝固
and stir until you start to see curds forming.
立刻将火调小
Once that happens, immediately set the heat to low.
然后就不停地翻动鸡蛋
Now simply flip the eggs over each other again and again
直到你看不到液态为止
until you don’t see any running liquid.
这时就可以把锅端开
At this point, remove the pan from the hot stove top
用锅自身的热量再烧一分钟
and let it cook on its own for another minute.
就可以盛到盘子里享用了
Now slide the eggs onto a plate and serve.
品尝美味的时刻到了
Season to taste.
如果你吃水煮荷包蛋的话 那又该怎么做呢
How about a quick poached egg, if that’s your thing?
让我们再用一次微波炉
Let’s utilize the microwave again.
拿一个微波炉专用碗
Grab yourself a microwave safe bowl
加半杯水
and add 1/2 a cup of water.
然后直接把蛋打进水里
Now crack your egg directly into the water,
盖上盖子 放在微波炉里加热六十秒
cover it, and place it into the microwave for 60 seconds.
这些时间完全足够了
This is typically enough time, However,
但如果需要 还可以多加热十秒
you can always add an additional 10 seconds or so if needed.
拿一个漏勺
Now grab a slotted spoon
小心的把蛋挖到盘子里 就可以大快朵颐了
and carefully scoop it out on a plate and enjoy.
也有人喜欢吃糖心蛋
Now some people prefer a runny soft-boiled egg.
让我告诉你怎样五分钟内做出来
Here’s how to make one in five minutes.
把水烧开 小心的
Bring some water to a boil and carefully place your eggs
把蛋用漏勺放进去
into the pot with a slotted spoon.
将大火减为中火
Reduce the heat to medium
加上一勺植物油
and add a tablespoon of vegetable oil.
五分钟过后
After exactly five minutes,
把蛋捞出来放进冷水里一分钟
remove the eggs and place into cold water
来降温
for a minute to chill.
然后你就可以剥壳享用了
Now peel your egg and enjoy the best of both worlds.
这里还有一个相当酷的法子
Now here’s a really cool one.
你知道不敲碎蛋壳也能搅拌鸡蛋吗
Did you know you can scramble your eggs inside the shell?
这位叫NightHawkInLight的朋友就做到了
Our friend NightHawkInLight did this a while back
结果还相当不错
with great results.
你基本上只需要把鸡蛋放进袖子长的衬衫里
You basically place an egg into a long sleeve shirt
在鸡蛋的两侧用绳子缚住
and tie it off at both ends.
不停地画圈圈快速甩动袖子
By rapidly spinning the shirt in a circular motion
每次都用力拉直
and then pulling hard a dozen times,
鸡蛋就在壳儿里打好了
you mix the egg’s contents right in the shell.
接下来就可以直接煮熟上桌了
Once that’s done, you simply boil and enjoy.
想看他的完全版教学
To see his full tutorial,
点击注解链接或查看描述内容
click the annotation or check the description.
有时候磕鸡蛋也是一件痛苦的事
Sometimes cracking an egg can be a pain.
要用一只手完美地磕鸡蛋
To crack an egg perfectly with one hand,
只要轻轻在侧面敲一下 用大拇指向上推
gently hit a side surface and then push up with your thumb
用在下面的两根手指往下推
and pull down with your lower two fingers,
再用食指进行辅助
while using your index finger as support.
你要在正中间敲开
You should get an even break in the center
多加练习是可以达到的 但不要指望每次都可以做到
with some practice, but don’t expect to get it every time.
练习 练习 再练习
Practice, practice, practice.
有些食谱里只需要蛋白
Some recipes call for egg whites only
有时候又只需要蛋黄
and sometimes egg yolks only,
又或者你只是讨厌蛋黄
Or maybe you just hate egg yolk.
磕好蛋以后用一个空水瓶
Grab an empty water bottle and after your egg is cracked,
只要挤一挤
simply squeeze the bottle
放到蛋黄上方再松开
and place it over the yolk and release.
蛋黄会立刻被吸进瓶子里
The yolk will immediately get sucked up into the bottle
继而可以被放到它应该在的地方 或者处理掉
and can be placed on its own or disposed of,
那就随你了
whichever you prefer.
现在让我们再说一说微波炉
Now let’s go back to the microwave again.
这次我们打算打蛋做一个便捷的小零食
This time we’re gonna scramble the eggs for a quick snack.
磕两个蛋在微波炉专用碗里
Crack a couple eggs into a microwave safe bowl.
加一些盐和胡椒曾味 再倒一些牛奶
Add salt and pepper to taste and a splash of milk.
大力搅拌它们
Vigorously whip the eggs into shape
直至混合均匀
until you have a nice blended mix.
放在微波炉里加热一分钟
Place it in the microwave for one minute
把它拿出来 拌得松软些
and pop it out and fluff the eggs a bit.
接着再把它放回去加热三十秒左右
Then put them back in for another 30 seconds or so.
这样就好了
When they’re done,
你应该可以得到一碗不错的拌鸡蛋
you should end up with a convincing bowl of scrambled eggs.
这里有一个制作煎鸡蛋的简易方法
Now here’s a simplistic way to make a sunny side egg.
将锅中火加热一分钟
Heat a pan on medium for a minute,
涂上一点黄油
then coat it with a bit of butter.
磕一个蛋在锅里
Crack an egg and plop it right into the pan.
前后左右晃一晃
Shift the pan around
以确保蛋白均匀分散
to make sure the egg whites are evenly dispersed.
盖上盖子加热两分钟左右
Cover it for about two minutes,
让它自行完成烹饪
and let it finish cooking on its own.
然后就可以加上你心仪的调料
And then add seasoning of your choice.
关火上桌
Remove from the heat and enjoy.
有时 煮鸡蛋是件悲催的事
Sometimes boiling eggs can be a pain
尤其是在你还需要关注其他事情
and you need to focus on other things
而不能监视好烧滚的水时
without monitoring the boiling water.
这时就要轮到你的信任炉出场了
That’s where your trusty oven comes in.
只需要将你想放的鸡蛋
Simply place as many eggs as you desire,
全都放在炉中的架子上
directly onto the center oven rack.
还可以在底下放个盘子
You can also place a pan under,
以防发生一些不太好的事
just in case there are any mishaps.
现在将你的炉子调设为325华氏度 烤30分钟
Now set your oven to 325 for 30 minutes.
连前期加热都不需要麻烦你
Don’t even bother preheating.
时间到了后 小心地把鸡蛋拿出来
When the time is up, remove the eggs carefully
并把它们置于冰水里几分钟
and place them into ice water, just for a couple minutes.
这样你的烤鸡蛋就做好了
Then your hard bake eggs will be done.
接下来
Now to follow up on hard-boiled or baked eggs,
就要说到剥壳的环节了
comes the peeling part.
这可是个大工程
It can be a huge pain.
下次你剥壳 这里有个
So here’s a nifty technique to use
精彩的小技巧可以用
next time you go a-peeling.
把煮好的蛋放进碗里
Place a hard-boiled egg into a bowl
只往里加一点点水
and fill it with just a little bit of water.
用盘子盖在上面
Now cover the top with a plate
然后努力摇动这个整体
and shake the whole thing around with passion.
大约十秒后
After about 10 seconds,
碰一碰 壳就自然剥落
pop the top and slide the shell right off.
这才像个鸡蛋的样子
Eggsactly.
想要做美味的荷包蛋
Want to make some fancy poached eggs
却没有souse vide锅
but you don’t own a souse vide cooker?
拿一块保鲜膜 抹上你最爱的
Grab some Saran wrap and coat it with your favorite
食用油 把它放在碗里
cooking oil, and place it over a bowl.
现在在里面磕一个鸡蛋
Now crack an egg directly into the center.
放一点符合你个人口味的调料
Season the egg to your own personal taste.
把小包提起来
Lift the bag out
要小心的拿起四周 扎好口
and carefully bring the sides up and tie it off.
将一壶水烧至滚开
Bring a pot of water to a full boil.
一开就转至中火
Once there, reduce the heat to medium.
然后把包直接放进水里
Now place the bag directly into the water
炖上大约三分钟
and let it simmer for about three minutes.
再拿出来解开
Now remove the bag and untie it.
得到的
What you’re left with,
就是一个完美的sous vide风格荷包蛋了
is a perfectly poached egg, sous vide style.
很多年以来我们制作像这样囊括各类
We’ve been making videos like this for years
黑科技 建议和技巧的视频
with all kinds of hacks, tips, and tricks.
不过有时我们也需要一点点灵感
But sometimes we need a little inspiration.
我们发现Audible.com上有许多相当又要有用的东西
We found some amazingly helpful stuff on Audible.com
这些年 这个网站为household hacker团队所支持
Audible’s supported household hacker for years
并上传了不少高大上的素材
and have some awesome stuff to offer.
举个例子 我刚刚听完了
For example, I just finished listening to
Robert Ayala的居家DIY技巧
DIY Household Hacks by Robert Ayala.
它包含了至少45条极好小贴士和技巧
It’s got more than 45 awesome tips and tricks
你可以将他们运用到每天的生活中去
you can apply to your everyday life.
你还可以搜索到超过150000条其他标题
You can also search over 150,000 other titles as well.
去Audible.com/Household看看吧
Just go to Audible.com/Household.
如果你现在注册 当天就能得到一本电子书
If you sign up, you can get a free audio book today.
这里有科幻 旅游 解密等各种题材
They’ve got sci-fi, guides, mystery, everything.
在重复一边 是Audible.com/Household
Again, that’s Audible.com/Household.
去转转吧
Go check it out.
感谢你收听Household Hacker的节目
Thanks for tuning into Household Hacker.
在这里我们还有一些其他视频
Here’s some of our other videos.
想要了解更多一定要订阅我们
Make sure to subscribe for more
我们下次再见
and we’ll see you next time.

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视频概述

用鸡蛋也可以在几分钟之内做出美味佳肴。十四种方法来教你~(≧▽≦)/~

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视频来源

https://www.youtube.com/watch?v=maoFISpmlYA

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