ADM-201 dump PMP dumps pdf SSCP exam materials CBAP exam sample questions

人生12法则 – 译学馆
未登陆,请登陆后再发表信息
最新评论 (0)
播放视频

人生12法则

12 Rules for Life (Animated) - Jordan Peterson

混乱存于世界
There is chaos in the world.
它形式不同 广泛存在于个人 家庭
It comes in a variety of shapes and sizes, an individual and family levels,
以及大公司 甚至更广袤无际的宇宙层面
as well as from within larger corporations and even higher cosmic levels.
可为什么混乱无处不在?
But why is it so pervasive?
因为它才是世间万物的自然状态
Well, because it’s the natural state of everything.
用科学语言来形容这种导致混乱的趋势就是熵
Entropy is another more scientific sounding word for the degrading force of chaos,
它试图摧毁世间万物
which seeks to ruin anything and everything.
要想消除混乱 重建秩序
Now it requires effort and energy to set things right again
需要不懈的努力
to put them back in order.
只要朝正确的方向 坚定不移地努力
It is the forceful and rightful application of this effort and energy
我们就能让自己的生活井然有序
that will help keep chaos at bay in our own personal lives.
从而过上有目标有意义的安宁生活
It’ll help us live peaceful lives of purpose and meaning
也能让我们的社会机构各司其职
and make our institutions more aligned to their duties.
为将混乱变和谐
Dr. Jordan Peterson lays out 12 rules
乔丹·彼德森博士列出了12条规则
to help turn this chaos into order.
本视频的剩余内容全部基于
And the rest of this video is based off
乔丹·彼得森博士的书《人生12法则》
Jordon Peterson’s book The 12 Rules for Life,
这本书更像是一个老生常谈的列表
which seemed to be a great list of cliches
告诉你如何过上幸福成功的生活
to live a happy meaningful and successful life.
第一条:肩膀向后 挺直腰杆
Number one: stand up straight with your shoulders back.
挺直腰杆有两个重要有力的功能
Standing up straight does two powerful things.
它可以让你尽显优势和自信 并彰显你的责任心
It exerts dominance and confidence, and it also shows that you accept responsibility.
实际上 更多研究显示 你的外形状态
Further research has actually shown that a physical stature,
甚至细微的肌肉运动都能影响你的情绪
even a small muscle movement can affect your emotions.
例如 缓慢地做出悲伤的表情会导致悲伤的情绪
For example, gradually making a sad face will make you feel sad.
同样地 你弯着腰低着头的姿态
Likewise, having a stooped posture with your head hanging low
使你羞于示人 好像低人一等
leaves you susceptible to appearing as though you’re lower status.
当你懒散无精打采地瘫坐在地上时
Now it’s hard to accept responsibility for your actions
你都难以对自己的行为负责
when you’re slouching or sprawling out on the floor.
可当你双腿与肩同宽 昂首挺胸时
By being upright with your shoulders back and your feet shoulder-width apart,
那种积极向上的自信和决心就会散发出来
you exude a confidence and a willingness to take meaningful action.
这才是人不同于动物的一点
It is this that separates people from animals.
认清自己的行为
Being able to recognize your own actions.
第二条:像对待你要照顾的人一样对待自己
Number two: treat yourself like someone you are responsible for helping.
有条著名的黄金法则
There is a famous golden rule.
己所不欲 勿施于人
That goes do unto others as you would have them do unto you.
可事实是 太多人过于忽视自己
The truth is many people are terrible at looking at themselves.
医学领域的研究中常出现这样的现象
This is often seen at research from the medical field.
人们总是不吃药
People don’t take their medicine.
或者不按时吃
They don’t take it at the right time.
又或者吃错药
They don’t take the right ones.
也不按剂量吃
They don’t take the right amount of medicine.
然而 人们照顾宠物时很尽责
However, people are usually really good at taking care of their pets.
想想看 你给他们买食物 每天喂他们
Think about it, you buy them food, you feed them every day,
脏了还会给他们洗澡
you wash them when they need it.
如果他们腿瘸了或呕吐了 你会直接带他们去看兽医
If they start limping or puking, you take them straight to the vet.
所以 改善你自身的健康 锻炼思维 积极起来
So, improve your own health, exercise your mind, motivate yourself
利用好你潜在的力量
and seize the greatness that is within you.
即使不是为自己
If not for yourself,
也是为了能更好的照顾你爱着的人们
then it’d be better able to take care of those that you love.
第三条:跟为你着想的人做朋友
Number three: make friends with people who want the best for you.
朋友很妙 他们会给你的生活添加激情 幽默 和快乐
Friends are amazing. They add excitement, humor and joy to your life.
没有了朋友 人会变成一具空壳
Without friends, people become a shrunken shell of what they could become,
一个所谓的忧郁 扭曲的寡人
a so-called dark and twisted hermit.
朋友还会相互影响 改变对方
Friends also act on one another, driving one another to become something different.
例如 一群朋友
For example, a group of men who are friends
可能气质相仿
probably look very similar to each other,
习惯相同 不管是好还是坏
have the same habits, whether they’re good or bad,
就连笑点也一样
and laugh at the same jokes.
正因为近朱者赤
Because of what friends can do to us,
所以 择友对我们非常重要
we have one heavy responsibility to choose friends
去选择益友而非损友
that will be healthy influences and not toxic ones.
一定要谨慎择友
Choose your friends carefully!
第四条:跟昨天的自己做比较
Number four: compare yourself to who you were yesterday,
而不是当下的别人
not to who someone else is today.
人天生会衡量事物的价值
Assigning value to something is entirely natural.
但大家却常常用
In a more common use of the term ‘value’,
“价值”一词来
people use it
衡量自己与别人的优越条件之间的差距
to measure themselves against the progress of other people.
他挣得钱比我多 他家孩子比我家的聪明
He makes more money, her children are smarter,
他们开的车更高档
they drive a better car.
这种想法是绝对的自我毁灭
this is utterly an inherently self-destructive.
这样的想法 会对他人 甚至自己
These kind of beliefs will build resentment, anger and self-loathing,
产生怨恨 愤怒和厌弃的情绪
not only for the other person either, but for yourself.
所有这些都会弱化自我感觉 自身价值
All of this diminish your own sense of self, your personal valuation,
和自主意识
and your feeling of autonomy.
因此 你应该努力成为一个更好的人
Therefore, you should strive to become a better person,
比起从前 即使每周只有1%的进步
even if it’s just a 1 % better each week than you were before.
如果你能坚持不懈71周
If you do this continually for 71 weeks,
你会比之前的自己强大一倍
you’ll be twice the person that you were before.
第五条:不要让孩子做出令你自己都厌烦的事情
Number 5: don’t let your children do anything that makes you dislike them.
乍一听 这条法则听起来可能有点奇怪
At first glance, this rule might sound a little strange.
有两种无效的教养方式 分别是放纵式和独权式
Suppose a child is treated in one of two ineffective parenting styles,
假设父母以其中一个方式对待孩子
either permissive or authoritarian.
当孩子做了错事 坏事
Permissive parents dote on their child even
放纵式父母会无条件溺爱孩子
when the child has done something bad or wrong.
另一方面 独权式父母则走向另一种极端
On the other hand, authoritarian parents are at the other end of the spectrum,
制定过多的规矩和铁拳般的残酷惩罚
layering on so many rules and iron-fisted punishments
以至于孩子失去了最基本的自由意识
that the child feels they have no sense of reasonable freedom.
虽然没有孩子 但我会第一个站出来说
Let me say I have no children and I’ll be the first to say
育儿是一项极其艰难的任务
that parenting is a bloody difficult task.
然而 在这两种育儿方式下 这个孩子将
However, in both of these cases, the child will be socially stunted
难以适应社会 并无法融入其中
and have problems fitting in to the broader society,
因为众所周知 在道德的灰色地带 有太多错综复杂
because we all know there’s a bunch of intricacies in gray moral areas.
如果家长想要爱并支持孩子
If a child’s parents are to love them and support them
却因为他的某些作为而震怒
but are driven mad by certain things that the child does,
那么 社会上的任何一个人
then there’s low likelihood
都不大可能会容忍他这些行为
that anyone else in society will also tolerate this kind of behavior.
如果社会不能容忍
And if society doesn’t tolerate it,
那么他不仅会被孤立 还将面对各种问题
it could leave the child feeling isolated and with all kinds of problems.
基本来讲 如果你都不喜欢孩子的一些做法
Basically, if you don’t like something that your child does,
这个社会也不会接受
neither will society.
所以 作为家长 应该制止孩子的不良做法
So it’s your job as a parent to put an end to it.
同时 为人父母 你应该明白
Also, you need to understand as a parent
人无完人 你也会犯错
your own capacity for bad and egregious behaviors.
拿捏分寸 尽力恰当地将孩子领入这个世界
And try to introduce your child to the world in appropriately sized doses.
再说一次 我没孩子 这个规则乃此书所荐
Again, I don’t have children but this is what the book recommends.
第六条:愤世嫉俗前 先整理好居所
Number six: set your house in perfect order before you criticize the world.
重点不在于
How is someone supposed to set themselves in perfect order?
让自己变得完美无缺
This kind of question misses the entire point.
这个观点不是说你必须生活完美
The idea is not that you must live perfectly,
而是为了避免将来的错误 你必须
but that you must be willing to deeply introspect
深刻自省 并时刻警醒自己的生活及选择
and examine your life and your choices in order to prevent future mistakes.
简单来说 就是不要做对自己有害的事
Basically, stop doing things that are objectively bad for you
也不要明知故犯
or that you know to be a bad idea.
比如你可以戒烟 或者结束一段不健康的关系
For example, this could be stopping smoking or maybe letting go of a toxic relationship.
不要因为世事弄人而急于评价责备他人
Don’t rush to judge and blame others for the problems of the world.
我认为这步可以总结为一句话
I think this step can be summed up in one quote –
如果人人清扫自家门前 世界就会干净起来
If every man sweeps his own porch, and the whole world would be clean.
第七条:追求有意义的而非有利的
Number seven: pursue what is meaningful, not what is expedient.
1962年 肯尼迪总统意味深长地提出这点
President Kennedy put it eloquently in 1962.
这个十年 我们选择登月 做其他事情
We choose to go to the moon in this decade and do other things,
不是因为它们轻而易举 而因为难
not because they are easy, but because they are hard.
没人说过生活是公平的
Nobody ever said that life was fair.
也没人说我们天生是为了享受的
Nobody ever said that we were born to live a happy life.
每个人都会承受磨难
Everyone will endure suffering.
如果你认为当下生活安逸
And if you don’t think you’re suffering right now,
那你需要知道 生活在这颗星球的几亿人
then you need to know you’re in the few of the billions of people
日日在遭受苦难 而你却是其中的少数
who have lived on this planet and suffer, and they suffer daily.
无论如何 我喜欢乔丹的这一观点 生活不该
Anyways, I like Jordan’s idea that life isn’t supposed to be happy,
只是快乐或者公平有趣的
it’s not supposed to be fair or fun,
而应该是充满意义的
it’s supposed to be meaningful.
这就意味着你将受苦 但这些苦难
That means you will suffer, but your suffering should be worth the life
对得起你当下和过去走过的路
that you live in, the life you’re leaving behind.
再次重申 去做有意义的事
Again, do what is meaningful,
而非当下那些有意思的容易的事
not what is fun or easy in the moment.
第八条:实话实说 至少不要撒谎
Number eight: tell the truth or at least don’t lie.
获取社会信任不是件易事 而丧失它仅需
Social trust is a difficult thing to achieve and can be quickly lost
一次轻率之举甚或一个小小的误会
through an indiscretion or even a simple misunderstanding.
社会信任至关重要 不只是为了商业的良好运作
Social trust is crucial, and not just for well-functioning businesses,
也是为了维持社会的平稳进步
but also for sustaining the forward progress of society
和社会中人们的幸福
and the happiness of the individuals within that society.
这种情况下 “诚信”的首字母是大写的T
The truth in this instance comes with a big T.
它包括真实展示个人经历
It’s a conglomeration of personal truth of experiences,
恪守承诺和契约
the keeping of promises and contracts,
准确地描述和理解事实
and the accurate description andunderstanding of reality.
举例为证
Here’s a little example.
你可以说70度的气温挺暖和
You might say that 70 degrees is warm,
我也可以说70度太冷了
and I might say that 70 degrees is cold.
尽管观点不同 但从某种意义上来说
In a sense, we are both telling our own truths,
我们都在阐述事实
even if they’re different.
关键在于讲出你所认为的事实
The important part is to tell your own truth.
第九条:作为倾听者 假想对方
Number 9: assume that the person you’re listening to
知道你所不知道的
might know something that you don’t.
如果别人必须接受你所认为的事实真相
If what you hold to be true must be forced upon others
那你的所谓真相真的有那么强大吗
is that truth that you hold really that powerful?
有的事实 你根本没必要到处宣扬
A part of the truth is that you shouldn’t have to proclaim it,
别人应该通过自己的研究去发现
others should find it through their own research.
如果事情真实而公正
If it’s so true and righteous,
那它应该抵得住正义的审查
then it should be able to withstand honest scrutiny,
变得更强并被改进 否则就像谎言一样被摒弃
and either emerge stronger, be modified or be cast aside as a lie.
社会进步和个人发展的唯一先决条件
Social progress and personal development will only happen,
就是人们愿意深刻地审视自身并意识到这点:
If people are willing to take a deep look at themselves and realize that
他们可能深谙世事
while they might know a great many things
但相对于宇宙中人类知识的浩瀚海洋
and comparison to the great sea of all human knowledge in the cosmos,
每个人实际上一无所知
any one person knows practically nothing.
我认为这点可以理解为谦虚
I think this can be some down into being humble,
因为谦虚的人总会考虑别人的观点
because if you’re humble, you will always listen to other people.
第十条:表述精确
Number ten: be precise in your speech.
当两个及以上的人辩论或讨论一个话题
When two or more people debate or discuss a particular topic,
语言使用的准确性很重要
precision in speech is very important.
否则人们就会模糊讨论的对象
Because without it, it becomes impossible to understand exactly what is being discussed.
例如 如果一对夫妻在争吵
For example, if there’s an argument between a couple,
牵扯出过去的事情是没什么好处的
it does no good to dredge up things in the past.
而是应该专注于解决当下的问题
Instead, you should try to focus on what’s causing the problem right now.
要就事论事 而不是混淆概念
Don’t use a paint roller when a fine brush will do.
再举一个例子 有的人谈到信仰
As another example, when some people say faith,
指的是不需要证据的信念 还有人认为是绝对信任
what they mean is belief without evidence, while other people mean complete trust.
这是两个完全不同的概念
And these are two very different things
而这些不同正是人们的辩论所在
and I suppose the difference is the cause of many debates.
例如 无需任何证据 你就坚信
For example, you might have belief without evidence
坐上这把新椅子 它就能将你支撑起来
that when you sit in a new chair that it will hold you up,
即使你对椅子的承重毫不知情
even if you have no evidence of the chairs weight limits
也不曾见过其他人使用它
or you’ve never seen someone else sit in it.
然而 对于你使用了几年的一把椅子
However, you might also have complete trust that
你也有绝对的信任 它会支撑着你
when you sit down in the same chair that you’ve sat in for years
其实这也是一种形式的证据
which again is a form of evidence that the chair will hold you up.
这两个例子中 人们会说他们都有信念
In both cases, the people will say that they had faith
认为椅子不会坍塌 但他们意指不同
that the chair would hold them up, but they mean different things.
改善现状的第一步 就是能准确表达
Being able to describe exactly what you do not understand,
什么让你不解 什么让你不悦
or what makes you unhappy or unproductive
或者什么让你感觉无能无力
is the first step in improving any situation.
出现问题 第一步就是要清楚地定义问题
If there is a problem, the first step is to clearly define it.
第十一条:不要打扰正在玩滑板的孩子
Number 11: do not bother children when they’re skateboarding.
上文提到两种不利的育儿方式
As mentioned earlier, there’s two detrimental styles of parenting,
放纵式和独权式
permissive and authoritarian.
如今更普遍的一种是直升机式的育儿方式
Even more prevalent today is the style of helicopter parenting.
这种方式下的父母控制欲极强
This kind of parenting is very controlling,
但他们却又和颜悦色 乐于助人
but it comes with a warm pleasant and a helpful face.
直升机式父母永远在为孩子担惊受怕
The helicopter parent lives a life of perpetual fear for their child that
他们的孩子在万圣节会不会吃到有刀片的糖果
maybe their child will eat a piece of Halloween candy that contains a razor blade.
这种想法让孩子无法应对学校的艰难处境
This kind of thinking leaves children unprepared for the rough and tough environment of school,
无法驾驭那些异常的社会状况
unsure of how to navigate novel social situations,
即使成年 也完全不能承担合适的预期风险
and completely unable to take appropriate and calculated risk whenever they become adults.
滑板让孩子了解自己的极限
Skateboarding teaches children about their own limits,
通过失败的伤痛学会建立界限
and it uses the pain of failure as a learning tool for setting boundaries,
而随着技术的提升 也可以重新设定界限
which as you know can be modulated as your skill increases.
你可以做更多的高难度技巧
You can do more difficult tricks.
滑板等对体能要求较高的活动
Skateboarding along with other physically demanding activities
教会孩子如何克服恐惧 什么时候忘记恐惧
teaches children how to handle their own fear and when to push against it.
最终 你将收获两个不一样的孩子
Ultimately, you end up with two very different children
他们会成为两种不一样的成年人
who will grow up into two very different adults,
风险挑战者和风险回避者
risk takers and risk averse.
这两种成年人都有其优势
Each of these types of adults have their strengths.
直白地说 如果你的房子或者公寓着火
And to put it bluntly, if your house or apartment building catches fire,
你希望谁能冲进来救你
who do you want rushing in to rescue you,
那个知道如何控制恐惧的
one who knows how to control their fear,
还是另一个会被吓破胆的?
or one who is dominated by it?
第十二条:拍一拍你在路上邂逅的猫咪
Number 12: pet a cat when you encounter one on the street.
重点不是找到所有在路边或野外的
The point here is not to seek out every cuddly creature on the sidewalk
讨人喜欢的小生物并拍拍他们的头
or in the wild and try to give it a pat on the head,
因为有的猫很凶猛 有的狗是服务型动物
because some cats are feral, and some dogs are service animals
最好不要打扰他们的工作
that are best left alone to their work.
这条规则的真正意思是
What this instead means is that
人们需要时不时地从工作中脱离出来
people need to stop what they’re doing from time to time.
享受当下 好好欣赏感受身边的
And just be present in the moment and appreciate the wonderful beauty and peace
安宁和美好
that is all around us.
我们总能从新闻上听到恶劣事件的发生
You hear on the news all the time about bad things happening.
但举个例子 如今美国谋杀案的发生
But for example, the United States has way less murders happening now
比起一百年前要少了很多
than it happened a hundred years ago.
几乎每个人都能运用到网络上的广阔知识
Almost everyone has the availability to the wide knowledge of the internet.
基本上 每个人都能喝到干净的自来水
Basically everyone has access to clean running water.
请用心体验生活中的小美好
Take some time to appreciate the little things.
在视频结尾 我希望你们喜欢我的总结
Now as I end this video, I hope you guys really enjoy this summary
和新的视频风格
and the new style of video.
如果你们想要更多这样的书摘
And if you want more book summaries exactly like this one
并支持我未来的工作 请点击
and help support my future work, go ahead and check out
网站PRACTICALPIE.COM/PHA
PRACTICALPIE.COM/PHA,
我在这里创作了很多类似的视频总结
where I create animated book summaries just like this one.
实用成长学院的学费是 每月17美元
Practical Growth Academy only costs $ 17 a month,
而且你随时可以取消订阅
and it’s free to cancel anytime you want to.
另外 第一个月我会赠送一张20美元的亚马逊礼品卡
Plus, I’ll even send you a $ 20 Amazon gift card to cover your first month.
通过收看视频 希望你有所收获
I hope you gained something valuable out of this video,
也期待在下个视频中见到你
and I hope to see you in the next one!

发表评论

译制信息
视频概述

十分钟读懂乔丹·彼得森的《人生12法则》,这是本硬核心灵鸡汤,值得一看。

听录译者

收集自网络

翻译译者

红宝石

审核员

审核员_DY

视频来源

https://www.youtube.com/watch?v=PFo9-7VX2K8

相关推荐