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对于抑郁症人们需要了解的11件事 – 译学馆
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对于抑郁症人们需要了解的11件事

11 Things People with Depression Would Like You to Understand

抑郁症和心理疾病因人而异
Depression and mental illnesses are different for everyone
我们列出这些条目并非试图把问题概略化
With this list we are not trying to generalize
而是把有抑郁症的人所说的
Instead we’ve compiled certain things
曾困扰他们的事整合起来
individuals with depression have disclosed they struggle with.
你能理解其中的一些事情 或者你知道有谁可能会理解吗?
Can you relate to any of these or know someone who might?
这里列举11项
Here are 11 things people
忧郁症患者希望家人和朋友理解的事
with depression would like their family and friends to understand One.
一 这不像健康饮食和多锻炼一样简单
it’s not as simple as eating healthier and exercising more
虽然我们感激你们尝试着帮我们
While we appreciate you trying to help us
但是根本的状况并不都能那么容易解决
the underlying condition isn’t always solved that easily;
如果没有谨慎行事
it still feels like your feelings
那么你产生的感觉就会仍然是无用的
are being invalidated if things aren’t phrased carefully.
二 理解事情为什么会这样 并不总是那么容易
Two – it’s not always easy to understand why things are this way.
抑郁症并不总是有具体的触发点
Depression doesn’t always have a specific trigger.
它就那么发生了
It just happens.
这种感觉比
It’s more complicated than just feeling sad
比因考试没考好而难受的感觉更复杂
because we got a bad grade
猜测具体的触发点会损耗我们的体验
Assumptions like this are diminishing our experiences
三 有時候沒有情绪有时候却又太多
3 Sometimes there’s no emotion sometimes there’s too much
而这两种情况发生的原因仍不清楚
It often isn’t very clear why either.
我们自己想要了解更多 但是忧郁症
We’d like to understand it better ourselves but depression
会让你感觉到各种各样的困惑
can make you feel a wide variety of confusing things.
四 并不是我们不够努力——没有人想得抑郁症
Four – It’s not that we’re not trying hard enough No one wants to have depression
在我们正用尽全力抗争的时候说这样的话就是在否定我们的努力
Telling us this when we are trying our hardest is dismissing our struggle.
很让人受伤
It’s hurtful
五 我们不能很快速地摆脱它
5 – we can’t just snap out of it.
如果它这么容易就能克服
If it was possible to simply get over it
那我们老早之前就克服了
We would have done it a long time ago
忧郁症不是一种
It’s not a mood
你结束之后就可以走出的一种情绪
that you can come out of when you’re done
六 我们不想伤害任何人
6- we don’t want to hurt others.
我们讨厌因为自己的疾病而对别人来说像个麻烦
We hate to feel like an annoyance because of our illness
我们不想因为自己正在经受的
We don’t want to cause the people
而给周围的人带来痛苦
around us pain because of what we’re going through
七 我们感觉像是个负担
7 – we feel like a burden
安慰并不能像变魔术一样解决我们的抑郁问题
Reassurance might not magically solve our depression,
但是它能帮助我们开拓更好的感觉
but it can help us open up the better feelings
我们需要确定自己并不是麻烦
We need validation that were not
从而在你身边的时候能够放松下来
an annoyance to be able to relax around you
八 我们感谢你的努力
8 We appreciate your efforts
我们注意到你在尝试着帮我们
We notice you trying to help
我们是十分感激
us and we are very grateful
你伸出援助之手对我们来说已经是一抹阳光
Reaching out to us is already a ray of light
但是请记住 九——
but please remember 9 –
我们并不是要求你们解决我们的问题
we aren’t asking you to fix us
在那儿陪着我们
Being there for us and showing
表示出你正在尝试着理解 就已足够
that you’re trying to understand is enough
我们并不是要求你们找出解决方法
We aren’t asking you for solutions and as well intended
可能正如期望的那样 有时候我们只是需要人倾听
as it may be sometimes we just need someone who will listen
十 并不是你的错
10 – it’s not your fault
导致抑郁症的原因并不是单一的
There’s no one single factor that causes depression. It’s an illness
它是一种特定因素能导致的疾病 但并不是任何人的错
Certain things can contribute to it, but it’s nobody’s fault
十一 我们感激你们问能帮助我们什么
11 – we appreciate you asking what you can do for us.
有时候具体说出我们需要什么并不容易
Sometimes it’s not easy for us to pinpoint what we need.
这就是为什么有些人可能觉得
That’s why some people might
如果你问得更具体的话会更容易回答
find it easier if you ask more specific
比如我能给你倒杯茶吗?
Things like can I get you some tea maybe?
想去散散步吗?
Want to go for a walk?
这些也许只是小事
It might not seem like much
但却能够帮助一个人
But it might help a person
意识到他们当下真正需要的是什么
realize what they really need at the moment
你有其他希望你的朋友或家人能理解的事情吗?
Do you have any other things you wish your friends and family would understand?

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抑郁症并不那么简单~

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收集自网络

翻译译者

海参崴

审核员

审核员 DL

视频来源

https://www.youtube.com/watch?v=K2Uj8QahSdw

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