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你被人操控的10个标志 – 译学馆
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你被人操控的10个标志

10 Signs You're Being Manipulated

世界上许多恐怖的故事
Many horror stories exist out there that stem
都有一个共同的起因
from one common cause
即操控
manipulation
即使这个词听起来可怕而恶心
Even the word has a scary slimy tone to it,
但亲爱的粉丝们不必惊慌
but have no fear psych2go-er
你们可以采用相应措施来保护自己
There are measures you can take to protect yourself.
以下是你被人操控的十个标志
Here are 10 signs you’re being manipulated
1. 他们总是让你证明自己
Number one, they constantly make you prove yourself
他们从不尊重你们之间的边界
They never respect your boundaries and always ask
总是向你索取爱和关注
for your love and attention
他们通常缺乏耐心 苛刻 自私
They are usually impatient demanding and selfish
你经常自己承担太多 因为你害怕让他们失望
you often overextend yourself because you fear upsetting or letting them down
他们不会让你脱身
They never let you off the hook
内疚诱使你替他们卖力
and guilt trip you into doing things for them.
即使你不方便的时候也是这样
Even if it’s inconvenient for your schedule Two,
2. 他们的交流方式是消极攻击型的
they communicate passive-aggressively
操控者很狡猾 他们的行为很少是直接的
Manipulators are rarely ever direct with their sly and cunning behavior.
他们更喜欢消极攻击型的交流
They prefer to communicate Passive-aggressively
会毫不犹豫地在背后谈论你
and won’t hesitate to talk about you behind your back
这就不会影响到他们的好人形象
This protects their good guy or good girl image
如果他们托人给你传话
if they also turn to a middleman to communicate for them
这表明他们害怕面对你
This shows they are afraid to confront you personally
操控者渴望控制力 这就意味着
manipulators desire control which means they have a
他们很难直面自己的恐惧 因为这意味着放弃对你的控制
hard time facing their fears because it means letting go Three,
3. “煤气灯操纵”
they Gaslight you gas lighting is a
“煤气灯操纵”是一种操控技巧
manipulative technique
它让你以为自己不再能相信自己的记忆
that makes you feel like you can’t rely on your own memory anymore
当有人“煤气灯操纵”你时
When someone gas light’s you they will pretend
他们会假装没有说过伤害你的话
like they didn’t say something that hurt you in the past
他们经常扭曲事实真相
They will often twist the truth
编造谎言 让你怀疑自己的精神状态
and reinvent it which makes you question your sanity
“煤气灯操纵”不只是一种操控的手段
Gas lighting isn’t just manipulative.
还是一种危险的虐待形式
It’s a form of serious abuse that is dangerous
想了解更多
To learn more about it.
可以了解下我们的视频
Check out our video 10 gas lighting signs
“虐待关系的十个煤气灯操纵迹象”
in an abusive relationship
4. 他们总说“只是开个玩笑”
Four They’re always just joking
一开始可能人畜无害的样子
It might seem harmless at first
但操控者能把玩笑开得太过而伤害你
but manipulators can take their jokes too far that end up hurting you
当你为自己发声 与他们对质时
When you stand up for yourself and confront them about it
他们会给自己洗白
They will try to brush it off and tell you
还说你太过了
that you’re being too sensitive
操控者也不介意当众让你难堪
Manipulators won’t mind embarrassing you in public either
他们以此哗众取宠
This gives them an audience and they’re experts
他们还擅于开玩笑让别人嘲笑你
at getting others to laugh at you with their jokes
如果你让他们别说了
When you tell them to cut it out,
他们还会说你无理取闹
they’ll tell you that you’re either making
或者埋怨你让人扫兴
a scene or being a party pooper
5. 操控者会扮演受害人
Five They play the victim card when the two
当你们吵架时 他们总让你觉得都是你的错
of you fight Manipulators will always make you feel like it’s your fault
他们卖力地扮演成被你的言行伤害的
They try to play the innocent victim who is badly hurt
无辜受害者
by your words and actions
操控者擅长扮演无助的小可怜
Manipulators are experts at looking like helpless small creatures
他们从不认为自己做了错事
They never believe they’ve done anything wrong as a result
因此你会发现自己一直在道歉
You find yourself apologizing all the time
因为他们不愿为自己的错误负责
because they avoid taking responsibility for their own mistakes Six,
6. 他们用善意压榨你
they kill you with kindness
操控者尽力表现得像一个好人
Manipulators will try to be the nice guy or
对你施加小恩小惠
nice girl and do favors for you that make
迫使你报答他们
you feel pressured to return them on
表面上 他们会给你买礼物 或恭维你
The surface they will buy you gifts or give you compliments
但下次你们出去玩时
But then the next time you guys hang out,
他们可能向你暗示
they might hint at
他们想要超出了预算的贵手表
wanting an expensive watch that’s out of their budget
事实上 他们只在有求于你时 才会对你好
in reality they were only kind to you because they had other motives Seven,
7. 他们让你觉得你的问题不值一提
they make your problems feel small
操控者总想站在聚光灯下
Manipulators always want the spotlight
如果你吐槽今天诸事不顺
If you ever complain about a bad day
或是吐槽你正经历的困难
You’re having or all the difficult situations
他们就会玩起对比游戏
you’re going through they will play the comparison game
通过谈论他们的问题 轻视你的问题
and minimize them by talking about their problems
例如 如果你吐槽你被晒伤了
For instance if you complain about a sunburn you got
他们可能谈论自己运动后的疼痛
they might talk about the aches and pains they got from exercising
操控者会卖力地博人眼球
Manipulators do everything they can to get the
甚至不惜博得你的怜悯
attention they want even if it means buying your pity Eight,
8. 他们着重表现自己的沉着 冷静和泰然自若
they emphasize their calm cool and collected side
如果你坦率地表达自己的愤怒和挫败
if you express your anger and frustrations openly
操控者可能会保持淡定
Manipulators might keep calm just to
就为了让你认为自己太过火了
make you feel like you’re overreacting
这种技巧使他们自我感觉优越于你
This technique makes them feel superior over you
因为他们觉得你夸张而可笑
because they know you look like you’re being dramatic
而他们淡定而超脱
while they stay cool and detached
他们对你的情绪不屑一顾 而且在你整理好心情前
They will be dismissive of your emotions and often refuse to talk to you
经常拒绝和你说话
until you’ve sorted your feelings out Nine,
9. 他们会情绪勒索
they use emotional blackmail
如果他们告诉你 如果你离开或和他们分手
If they tell you that they will die or harm themselves
他们就会死或者自残
if you leave or break up with them
那他们就是在利用自残来获得控制力
Then they are trying to gain control by threatening to hurt themselves
这使你的处境极其不适和不公
this leaves you in a highly uncomfortable and unfair position
使你认为应该违背自己的意愿留下来
where you feel obligated to stay against your own will
这不仅是有害的
Not only is this toxic,
而且危及他们自己的健康
but it risks their own health on the line
在事情失控之前
It’s best to contact the police
你最好报警
before things get out of hand Ten,
10. 他们利用你轻信他人和敏感的天性
they take advantage of your trusting and sensitive nature
操控者经常攻击缺乏安全感的 敏感的 过度信任别人的人
manipulators often target insecure sensitive and overly trusting
如果经常有人告诉你
Individuals if you’re usually told
你太善良或胸无城府
by others that you’re too nice or tend to wear your heart on your sleeve
请小心 并把弱点藏起来
Take precaution and keep your vulnerability at bay
操控者擅长发现喜欢讨好别人的人
Manipulators are skillful at spotting people pleasers who
这些人经常搁置自己的需要 先照顾别人
often put their needs on hold to take care of others first Initially,
刚开始时 他们关注你
it might seem like they care
好像在乎你的样子
about you when they give you attention
但后来 他们会开始利用你为自己谋利
but later down the road they’ll start to use you for their own benefits.
这是他们诱骗你的微妙方法
It’s their subtle way of luring you into their trap.
所以要谨慎
So watch out
你觉得自己正被人操控吗?
Do you think you’re being manipulated,
请在下方分享你的想法
please share your thoughts with us below
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视频来源

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