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10个你会在30岁前成功的迹象

10 Signs You Will Become Successful By 30

在你心目中成功意味着什么?
What does success look like to you?
你想知道自己能否成功吗?
Are you wondering if you will become successful?
不管你眼中的成功是怎样的
Whatever success looks like to you,
Psych2Go相信你是可以做到的
we at Psych2Go know that you can do it,
这与你的心理健康问题没有关系
no matter your mental health problems.
以下10个迹象预示你会在30岁前成功
Here are 10 signs that you will be successful by 30.
1.保证睡眠充足
1.You get plenty of sleep.
如果有人告诉你
If someone told you
你所了解的有关睡眠的一切都是错的
everything you know about sleep is wrong,
你愿意接受一次夜间思维模式的转变吗?
would you be open to a nighttime paradigm shift?
或许你愿意
You probably would.
相比于长期被睡眠不足所折磨
Especially seeing as getting plenty of sleep is a far better predictor of success
充足的睡眠格外被重视 它会让成功几率大很多
than struggling through chronically sleep-deprived grinds.
加州大学伯克利分校的一名神经学与心理学教授
U.C. Berkeley, professor of neuroscience and psychology,
马修·沃克说
Matthew Walker says,
“在你的身体或大脑里几乎每个系统
“There really isn’t any system within your body
或流程都是通过睡眠来提高的
or process within the brain
但在你睡眠不足时
that isn’t wonderfully enhanced by sleep when you get it
它们就会明显减弱”
or demonstrably impaired when you don’t get enough”.
那么 什么是充足的睡眠?
So, what is enough sleep?
每晚8小时的睡眠时间是最理想的
Eight hours a night is the ideal number.
2.拥有成长型的心态
2.You have a growth mindset.
如果你相信事情并非一成不变 它是可以被改变的
If you believe that things are not fixed and can change,
你就拥有了成长型心态
then you have a growth mindset.
根据斯坦福心理学教授卡罗尔·德韦克博士所述
According to Stanford professor of psychology, Dr. Carol Dweck,
拥有成长型心态的人
people with a growth mindset
很少将责任推脱给外界环境或者其他人
are less likely to blame external circumstances and blame on others.
他们反而更专注于塑造自己
Instead, they focus on building themselves.
3.了解忙碌与高效之间的区别
3.You know the difference between being busy and being productive.
身为纽约时报资深编辑
New York Times senior editor
并获得普利策奖的专栏作家 查尔斯·杜希格曾说
and Pulitzer Prize winning columnist Charles Duhigg once stated,
“忙碌与高效是两个不同的概念”
“Being busy and being productive are not synonymous.”
如果你放慢速度并为日常生活腾出些时间
If you’re slowing down and making time for the routines
这有助于你培养专注力
that help you cultivate awareness
还能提高产量
and increased productivity,
你正在做对的事
you’re doing something right.
4.培养自我意识
4.You cultivate self-awareness.
群体心理学家及研究者塔莎·乌里亚博士
Organizational psychologist and researcher Dr. Tasha Uric
坚信自我意识意味着
believes that self-awareness means
了解你的价值 了解你的力量
knowing your values, knowing your strengths,
了解你所不知道的东西
knowing what you don’t know.
写日记 冥想
Journaling, meditating,
参加能力性格测试
taking aptitude and personality tests
反映出你是怎样做到时而全神贯注 时而恍惚的
and reflecting on how you’re showing up on and offline
这是你以自我意识为先的标志
are signs that you’re prioritizing self-awareness.
目前为止 你是否发现自己符合4种迹象之一呢?
So far, do you find yourself crossing one of the four signs?
如果有 你就已经在成功之路上了
If so, you’re already on your way.
而且 如果你能看到这里
Also, if you made it this far in the video,
就在#psych2go下方评论区留下
comment below with the #psych2go
你对于当下做些什么来提高自我意识的评论吧
what you’re currently doing to cultivate self-awareness,
我们很乐意聆听
we’d love to hear.
5.情商比智商更重要
5.You value EQ more than IQ.
丹尼尔·戈尔曼论说
Dr.Daniel Goleman says
当你的IQ决定你成功的20%时
that while your IQ determines about 20% of your success,
同时你的情商决定了80%
your emotional intelligence determines about 80%.
如果你正在学习情绪管理
If you’re working on regulating your emotions,
也在和其他人交流 并且在你的带动下
empathizing with others and rising to leadership occasions
进化成了一种领导力
in your sphere of influence,
你每天都在积极培养你的情商
you’re actively developing your EQ every day.
如果你比较内向 也不要担心
Don’t worry if you’re an introvert though,
你同样可以通过许多方法提升情商
you can still develop EQ in many other ways.
6.怜惜自己
6.Your self compassionate.
怜惜自己的意思是既不软弱也不稀奇
Self compassion is neither soft nor woowoo.
获奖心理学家苏珊·大卫博士说
Award-winning psychologist Dr. Susan David states,
“怜惜自己是
”Self compassion is
有效生活的核心要素之一”
one of the core aspects of the ability to move through life effectively.”
事实上 研究表明
In fact, researchers show that
懂得营造自我原谅
people who’ve created self forgiving
和安全的心理空间的人
and safe psychological spaces
能够更好地面对挫折
within themselves are better equipped to handle setbacks.
你现在在学习自我同情吗?
Are you currently practicing self compassion?
如果是的话 就在下方评论区写下是的以及你是怎么做的
If so, comment below with a yes and how you’re doing it.
7.拥抱不适感
7.You embrace discomfort.
拥抱不适感
Embracing discomfort,
那不是和怜惜自己背道而驰吗?
doesn’t that fly in the face of being self compassionate?
对安迪·马林斯基博士来说并不是这样
Not according to Dr. Andy Malinsky,
他是布兰迪大学群体行为学及心理学博士
professor of organizational behavior and psychology at Brandy’s University.
马林斯基博士分享时说
Dr. Malinsky shares
不论兴趣或专长
that a willingness to embrace discomfort is one of the key things that
愿意拥抱不适才是区分成功人士
differentiates successful people from their less successful peers,
和那些不是很成功的人的关键要素
regardless of their interests or field.
为什么?
Why?
生而为人 孰能无过
When you give yourself permission to fail,
当你允许自己失败
to be human and to make mistakes,
才能更容易地走出自己的舒适区
you make mistakes it easier to step outside of your comfort zone.
8.经常冥想
8.You meditate regularly.
冥想就像酣睡
Meditation like good sleep,
它被大众所推崇 而且已成为一种默契
is so commonly recommended that it’s almost a cliche.
真相是 没有快速解决的办法
The truth is that there are no quick fixes
成功在于掌控和执行基础工作
and that success is about mastering and executing the basics.
丹·哈里斯是ABC新闻的特约记者
Dan Harris is an ABC News correspondent
许多年来 他都把自助策略贬为英国标准
who spent many years discounting self-help strategies as BS.
直到他经历了一次惊恐症的发作
That is until he had a panic attack
而且那是在拥有五百万观众的直播里
in front of 5 million people on live TV.
从那以后 他得益于研究成果
Since then, he’s benefited from researched
并成为了一位冥想倡导者
and become an advocate for meditation.
经科学证实 它改善身心的能力千真万确
And it’s scientifically proven abilities to change the mind and body.
冥想是一种经过验证的最科学的方法之一
Meditation is one of the most scientifically validated things
你可以通过冥想帮助自己变得更成功
you could possibly do to help yourself become more successful.
9.你是一名行动派
9.You’re an action taker.
如果你已经看到这儿了 你可真棒!
If you made it this far into the video already, great job!
你离成功更近了
You’re that much closer to success.
你很想成功 所以想知道所有的迹象
You care about success enough to know all the signs.
那么 关于成为行动派 它是关键
So, about being an action taker, it is key.
作家兼成功摄影师詹姆斯·克莱尔说
Author and successful photographer James Clair says,
“你的行动已经成为证据证明
”Your actions become evidence for
你认定自己就是那种类型的人了”
the type of person you believe you are.”
盖里·约翰主教 一名专家兼作家 他说
As expert and author, Gary John Bishop says
“生活改变于行动”
”Life only ever changes in the paradigm of action.”
你必须做些与众不同的事 才能得到不同的结果
You must do something different to get different results.
10.知道如何突破认知局限
10.You know how to blast apart your limiting beliefs.
最后 也是最重要的一点
Lastly, the most important point,
你必须相信成功属于你
you have to believe that success is for you.
人最大的阻碍是自身认知的局限
One of the biggest things holding people back are their own limiting beliefs.
成功人士总是问自己是什么阻碍了他们
Successful people always ask themselves what’s holding them back,
并且真正让时间和精力
and really make the time and energy
认真地回答了这个问题
to deeply answer that question.
我们在童年时被压抑的故事
The repressed stories of our own childhood
也可能是认知局限最明显的证明
might also manifest as limiting beliefs.
当被问到如何解放被压制的童年故事时
When asked how to dismantle a repressed childhood story
比如 “我有钱没什么好的”
such as, “I’m not good with money”
或者“我不会销售” 再或者“我不够好”
or “I can’t sell” or “I’m not good enough”.
演讲家兼作家的拜伦·卡迪 又是The Work的创始人
Byron Katie, speaker, author and founder of The Work,
他在自己的作品《自我探究法》中阐述
Self Inquiry Method says it begins
这开始于自我提问“这是真的吗?”
with asking yourself “Is this true?”.
不管你年龄多大 知道如何直面你的故事
Knowing how to look your stories in the eye as a great indicator
这可以视为是一种好迹象 它暗示
that you are on the path to achieving success,
你正在获得成功的路上
regardless of your age.
希望你喜欢这个视频
Hope you enjoyed this video.
30岁前你会成功的10种迹象 本集到此结束
10 signs you will succeed before 30 is done in
本视频由马特·博德纳尔和他的搭档奥斯汀·费伯尔联合出品
collaboration with Matt Bodnar and his partner Austin Fabel.
马特曾在2017年被福布斯提名为“30岁以下成功人士”的前30名
Matt was named Forbes 30 under 30 in 2017.
他目前拥有自己的播客
He currently has his own podcast,
The Science of Success
The Science of Success,
在播客中 他采访了200多位
where he’s interviewed 200 plus experts
神经系统科学 心理学和商业方面的专家
in the field of neuroscience, psychology and business.
如果你喜欢这个视频
If you enjoyed this video
并且相信凭借心理学的力量 你是可以做到的
and you believe you can do it with the power of psychology,
就去他的播客看看吧
head over to his podcast
网址是www.successpodcast.com
at www.successpodcast.com.
同时 作为一项挑战
Also, as a challenge question,
我们期待你用邮件的形式告诉我们
we would like you to send in an email telling us
你会如何成就自我成长
what you would do to cultivate your self growth
而且你们中的一位将会成为下个视频中的嘉宾
and one of you will be featured in our next video.

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视频概述

30岁以前学会哪些硬核技能,能让你在成功道路上无往不胜。

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收集自网络

翻译译者

Julianne

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视频来源

https://www.youtube.com/watch?v=L7v8gzbZfF8

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