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来自父母情感虐待的10个表现 – 译学馆
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来自父母情感虐待的10个表现

10 Signs of Emotional Abuse from Parents

[音乐]
[Music]
与身体上的虐待不同的是
Unlike physical abuse,
情感上的虐待不会给你留下
being emotionally abused doesn’t leave you with
容易被发现的明显伤疤或淤青
visible scars or bruises that can be easy to detect.
在美国 每10秒
In the U.S., every ten seconds,
就会有一份虐待儿童的报告
a report of child abuse is made.
这意味着每年
That means on a yearly basis,
都有超过
this involves more than
660万的儿童受到影响
6.6 million children who are affected.
情感虐待会削弱
Emotional abuse weakens
个人的情感发展
the individual’s emotional development
和自我价值感
and sense of self-worth
而这可能会造成终生的破坏性影响
that can have lifelong damaging effects.
以下是来自父母的情绪虐待的10个迹象
Here are 10 signs of emotional abuse from parents.
1 你会经历随机的情绪爆发
One,you experience random emotional outbursts.
你是否很容易流泪
Do you tear up easily
或者很难控制自己的情绪?
or find it hard to control your emotions?
当孩子在一个不断受到责备
When the child grows up in an environment
或被忽视了情感需求
where they were constantly reprimanded
的环境中长大时
or had their emotional needs neglected,
他们更有可能经历
they’re more likely to experience
极端的情感
their emotions in extremes.
这使得他们很难达到自我镇定
This makes it difficult to achieve self-composure.
当他们得到他人认可时
They may demonstrate high spirits
他们可能会情绪高涨
when they get validation from others,
但当他们没有得到他们渴望的
but hit rock-bottom at the snap of a finger
关注或支持时
when they aren’t getting the attention
他们会一蹶不振
or support they crave.
2 你对陌生人过于亲切
Two,you are overly affectionate to strangers,
或者对你很久没联系的人
or you’re super kind to people
超级友善
you haven’t known for a long time.
那些从来没有在父母那里得到
People who never received unconditional love
无条件的爱的人 会试图
from their parents will try to make up for
通过培养他人
the cruelty they grew up with
来弥补他们成长过程中的伤害
by nurturing others instead.
他们永远不希望其他人
They never want someone else to
经历和他们一样的创伤
experience the same trauma as they did,
所以他们自然就拥有了同理心
so practicing empathy comes naturally to them.
3 你对他人或者动物具有攻击性
Three,you are aggressive toward others and animals.
相反
On the contrary,
一些受到父母情感虐待的孩子
some children with emotionally abusive parents
会对同学怀有敌意
connect hostile toward their classmates
而且对待动物不友好
and treat animals poorly.
由于虐待成为了思想行为的一部分
As a result of internalizing the abuse,
他们可能会模仿父母严厉的处理方式
they may imitate their parents harsh treatment
猛烈抨击他人
and lash out on others.
情感虐待的受害者
Victims of emotional abuse
总是觉得事情超出了他们的控制
always felt things were out of their control,
所以他们试图通过做相反的事情来弥补
so they try to make up for it by doing the opposite,
他们自己就是情感虐待者
being the emotional abusers themselves.
4 你几乎没有朋友
Four,you have little to no friends.
你是否将自己孤立
Do you isolate yourself from others
或者在新面孔前感到痛苦的羞涩?
or feel painfully shy around new faces?
在情感上受到虐待的孩子
Children who are emotionally abused
往往缺乏建立联系所需的
will often lack the proper social skills
适当的社交技能
they need to form connections.
因此
Consequently,
他们可能会发现自己处于有害的关系中
they may either find themselves in toxic relationships
经常把自己误认为是正常的关系
often mistaking them for normal ones
或者完全避免承诺
or avoid commitment altogether
以免再次受到伤害
in fear of getting hurt again.
5 你对自己的未来没有信心
Five,you aren’t confident about your future.
被情感虐待的受害者
Victims of emotional abuse
在成长过程里中经常伴随着
often grew up with parents
父母对他们的批评和轻视
who criticized and belittled them
并无视他们的感受
and dismissed their feelings.
因此
As a result,
他们长大后可能会变得悲观
they’re likely to grow up being pessimistic.
这可以阻止他们追逐梦想
This can prevent them from going after their dreams
因为他们失去了自己真正的潜能
as they run away from their true potential.
6 你经常压抑自己的情绪
Six,you constantly repress your emotions.
那些在情感上虐待自己孩子的父母
Parents who emotionally abuse their kids
没有创造一个安全的环境 从而让他们
do not create a safe space
一个让他们可以哭的安全空间
where it made them feel OK to cry.
相反 他们的孩子可能是在恐惧中长大
Instead,their kids might have grown up in fear,
害怕做一些会惹恼
afraid of doing something that would upset
或激怒父母的事情
or anger their parents.
因此
Consequently,
像勇敢的小士兵一样
like brave little soldiers,
他们在年轻的时候就学会了
at a young age,they learned to bottle up
隐藏自己的生存感受
their feelings for survival.
他们可能会说 这没什么大不了的
It’s no big deal they might say,
长大后可能会依赖毒品和酒精
and may grow up resorting to drugs and alcohol
作为一种糟糕的应对机制
as a poor coping mechanism.
7 你不知道你是谁
Seven,you don’t know who you are.
你是否在努力建立一个强有力的身份
Do you struggle with establishing a strong identity
或经常觉得自己陷入了困境?
or often feel like you’re stuck in limbo?
如果你和父母一起长大
If you grew up with parents
他们控制你 控制你的情绪
who are controlling and emotionally manipulative,
他们把你培养成互相依赖的人
they’ve raised you to be codependent.
因此
As a result,
你从来没有完全掌控自己的生活
you never had full control over your own life
也无法塑造自己的身份
and in shaping your own identity.
8 你经常寻求他人的认可
Eight,you often seek validation from others.
情感虐待的受害者
Victims of emotional abuse
通常缺乏自信
usually lack self-confidence.
为了弥补那些
In order to make up
毫无价值的感觉
for those feelings of worthlessness,
他们可能会采取一些很好的措施
they may take great measures
比如取悦他人
such as people-pleasing
为了感受到被爱和欣赏
in order to feel loved and appreciated,
无论是在社交媒体上装腔作势
whether it means putting on a facade on social media
还是为了保持某人好的一面
or making up white lies
而编造一些善意的谎言
just to stay on someone’s good side.
这可能会导致他们与真实性作斗争
This can cause them to struggle with authenticity.
9 你对自身批评严格
Nine,you’re highly self-critical.
当你还是孩子时
Did your parents put a lot of
你的父母给你很大的压力吗?
pressure on you as a child?
当你被寄予
When you are expected to reach high
不切实际的厚望时
unrealistic expectations,
如果你不总是全力以赴
you may not feel like you’re good enough
你可能会觉得自己不够好
if you aren’t always working yourself to the bone.
你也可能最终成为一个完美主义者
You may also end up becoming a perfectionist
并且不允许自己作为普通人
and not allow yourself to be human.
10 你有很多负罪感
Ten,you experience a lot of guilt.
父母有情绪虐待倾向的孩子
Children with emotionally abusive parents
在成长过程中可能会有负罪感问题
can grow up with guilt issues.
当他们试图建立界限
When they try to establish boundaries
寻求他人的情感支持时
and seek emotional support from others,
他们的父母可能会让他们感到内疚
their parents may guilt trip them
让他们孤立自己
into isolating themselves,
“天呐 看上去你已经忘记我了”
“Oh, looks like you’ve forgotten about me…”
或者 “你不爱我吗?”
or”don’t you love me?”
都是需要提防的短语
are phrases to watch out for.
你是精神虐待的受害者
Were you a victim of emotional abuse
还是认识这样的人吗?
or know someone who was?
我们鼓励我们的社区成员
We encourage our community members
变得脆弱
to be vulnerable.
今天告诉我你的故事
Tell your story today.
如果你想有所作为
If you’d like to make a difference,
一定要分享这段视频
be sure to share this video as well
来传播意识
to spread awareness.
谢谢观看
Thanks for watching!

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受到父母情感虐待会引发很多问题。你知道父母的情感虐待会带来哪些表现吗?不妨通过这个视频来了解下

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