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10条公众演讲技巧

10 Public Speaking Tips

10条公众演讲技巧
10 steps to master public speaking.
我们都会面临公共演讲
We’ve all had our encounters of public speaking,
不管是纯属娱乐
whether it was to entertain,
还是一个通知 劝说
inform or persuade.
虽然我们都在学校学过
Although we are taught about it in school,
但我们站在一大群人面前还是会紧张
we still feel uncomfortable when the time comes to stand in front of large audience.
是这些因素引起了我们对公共演讲的恐惧
There are several factors that contribute to our fear of public speaking,
或者叫演讲恐惧症
or glossophobia, that is called.
感受听众的规模会放大我们的错误
Feeling the size of the audience magnifies our mistakes,
更是增强了恐惧感
which amplifies our fear.
一百来个人就意味着
And a crowd of a hundred people,
一次失误可能就变成了一百次
a single misstep might as well have been a hundred missteps.
这就是根本所在了
And it make sense.
我们害怕批评
We fear the risk of criticism,
尤其是陌生人的批评
especially among strangers.
我们觉得他们的反应会更诚实可信
We feel they are proun to be more honest in their reactions.
以至于我们把他们对表演的评价比自己的意见看的还重要
Thus making us value their opinion on our performance above their own opinion.
更不用说在某种程度上还进行语言交流有多尴尬了
Not to mention how engaging in one way verbal communication can be pretty awkward.
虽然在演讲者说完之前观众要保持安静
Although it’s expected for the crowd to keep quiet until the person’s speaking has finished.
但如果你是演讲者
Not getting a mediate feedback can be a scary thing,
你会发现过程中观众没有反应是很恐怖的
if you are the one in front of that crowd.
要想做好公共演讲
To become a master at public speaking,
你需要把演讲分成三部分
you need to break it down into three sections.
演讲前 演讲中 演讲后
We’ve comprised a list divided into before, during and after.
准备演讲稿
Preparing for your delivery.
第一
Number one,
校对草稿
Revise your draft.
重温你的陈述 检查语法 连贯性
Review your presentation, and check for grammar, coherence,
思路
and train of thought.
第二 记住演讲稿
Two: memorize your lines.
大声朗读 练习适当的手势
Read it out loud and practice the appropriate gestures.
肢体语言和说话同样重要
Nonverbal language is just as important as the spoken stuff.
第三 找一个你熟悉的人做你演讲的观众
Three: stimulate your delivery to a familiar audience.
缩小观众范围 锁定一两个熟人
Narrow your audience down to one or two people you know.
朋友或者家人都行
Maybe a friend or a family member.
这也是一个获得反馈的好机会
This is a good opportunity to get feedback from them as well.
演讲中
During delivery.
第四 准时出场 穿戴整洁
Four: show up on time and neatly groom.
你将会是这里的焦点
You are going to be the center of attention here.
外表对第一印象很重要
Outword appearances leave a great first impression.
一定要确保看起来得体
So make sure you look presentable.
第五 短期的自我陶醉
Five: stimulate temporary narcissism.
你骄傲的时候就不会在乎别人怎么想了
When you feel conceited, you don’t care what others think of you.
对你所说的所做的有信心
Being confident in what you are going to say and do
才会驱散紧张感
will suppress the nervousness.
第六 眼神交流
Six: make eye contact.
随机选一个观众和他对视几秒
Choosing a radom member of the audience and holding eye contact it down for a few seconds.
给自己心理暗示说观众只有一个人
Psychologically helps narrow down the audience into a single person.
整个演讲过程中选几个观众重复该步骤
Repeat this by choosing a new person a few times throughout your presentation.
第七 饱含激情
Seven: be passionate with your speech.
口头演讲时肢体语言是很重要的
Body languages are very important when it comes to oral presentation.
感受说的每个词会让你的身体自然的动起来
Feeling the emotions in your every word will make your body move on its own.
演讲后 第八
After the show, eight,
花点时间冷静一下
take some time to wind down.
演讲之后
After delivering a presentation,
你的身体和大脑肯定都疲惫了
your body and mind are bound to be tired.
心跳可能还在加快 耳朵似乎还有回音
Your heart might still be pounding and your ears ringing.
放松一下
Make sure to relax.
深呼吸 告诉自己结束了
Breathe deeply, it’s done.
第九 想想取得的成就
Nine, focus on what you’ve accomplished.
你刚刚做了个演讲诶
You just delivered a message.
别浪费时间想那些漏掉的单词
Don’t waste time thinking about that word you might miss.
重要的是你完成了一个演讲
What’s important is that you just completed a presentation.
恭喜!
Congratulations!
第十 问一问观众你的表现
Ten, ask an audience member how you did.
反馈才是我们提高的动力
Receiving feedbacks is what drive us to improve.
改正错误 设定更高的目标
Fix our mistakes or strive for bigger goals.
和其他能力一样 公众演讲能力也需要练习
Public speaking, like all of other abilities, requires practice.
不论结果好与坏 我们都要抓住机会做到更好
Positive or negative, we should take it as an opportunity to do better.
专业领域里公共演讲是很重要的
Public speaking plays a large role in the professional world.
是个值得一练的技巧噢
So it’s a skill worth mastering.
希望这几条建议能帮到你
We hope to have helped you with these few tips.

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视频概述

还有讲台恐惧症?看看有什么好的建议提供给你吧

听录译者

Daisy

翻译译者

Daisy

审核员

审核团HL

视频来源

https://www.youtube.com/watch?v=nmrTVqZpRvo

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