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去除牙垢堆积的10种自然方法

10 Natural Ways to Remove Tartar Buildup

[♪INTRO]
[♪前奏]
[Music]
[音乐]
10 Natural Ways to Remove Tartar Buildup
去除牙垢堆积的10种自然方法
Tartar sauce might be great on your fish,
塔塔酱涂在鱼上可能很好吃
but nobody likes to have tartar on their teeth.
但没人喜欢牙齿上有牙结石
And I’m talking about bacteria-filled plaque that
我现在谈论的是让你珍珠白牙齿
hardens and stains your pearly whites.
变硬 变脏的牙菌斑
When not removed,
如果不移除
it becomes rough and can actually lead to gum disease,
牙菌斑会变得粗糙 实际上会导致牙龈病
not to mention those yellow stains can make you feel
更不用说那些黄色污渍会让你
pretty self-conscious about your smile.
笑起来觉得非常尴尬
But don’t worry,
但别担心
you’ve got everything you need to
就在你的厨房里
pulverize that plaque right in your kitchen.
你拥有摧毁牙菌斑所需要的一切
Here are 10 totally natural ways
这里有10种纯天然方式
to get rid of tartar buildup from your teeth.
来去除你牙齿上积聚的牙结石
Before we get into the recipes,
在我们讲解这些配方之前
don’t forget that we have tons of useful videos like this one on our channel.
别忘了我们的频道有很多像这样有用的视频
So become an official Brightsider by clicking that subscribe button,
所以点击订阅按钮成为“闪光点”的正式一员吧
give the notification bell a ring while you’re at it,
请你把通知铃响打开
so that you don’t miss any of our daily uploads.
以便不错过我们日常上传的任何东西
Number 10, baking soda and salt.
第十 小苏打与食盐
You can start with this simple yet effective method of tartar removal.
你可从这个简单而有效的去除牙结石方法开始
Mix one tablespoon of baking soda with a pinch of salt
将一汤匙小苏打与一撮食盐混合一起
and put some of this mixture on your toothbrush.
然后将一些这样的混合物放到牙刷上
Alternatively, you can add it to your regular toothpaste too.
或者你也可以将之添加到你平常用的牙膏里
Just don’t brush your teeth with baking soda more than once a week,
只不过用小苏打刷牙不要超过一周一次
since its abrasiveness can damage your enamel.
因为其研磨性会损坏你的牙釉质
Besides helping you out in the struggle against tartar,
除了帮助你抗击牙结石
baking soda has a number of other oral health benefits.
小苏打还有其他一些口腔健康好处
It supports healthy oral PH levels.
它让口腔PH值维持在健康水平
Its antimicrobial properties reduce the number of harmful bacteria in your mouth,
它的抗菌特性能减少口腔中有害菌的数量
and it helps remove stains from your teeth,
并有助于去除牙齿上的污垢
giving you a wider brighter smile.
让你笑得更灿烂
Now a lot of people think baking soda is dangerous to use on your teeth,
现在很多人认为小苏打含铝
because it contains aluminum.
所以用在牙齿上危险
This is nothing more than a common misconception,
这只是一个普遍的误解
baking soda does not contain any aluminum.
小苏打不含任何铝
What does contain aluminum though is some types of baking powder,
可是一些种类的发酵粉确实含铝
they don’t even have pure aluminum, just aluminum derivatives.
它们甚至没有纯铝 仅为铝衍生物
Still, baking soda is pretty abrasive.
但是 小苏打的研磨作用很强
So again, don’t use it more than once a week on your teeth.
因而再次强调:用它刷牙每周不要多于一次
[Music]
[音乐]
Number 9, orange peel.
第九 橘皮
You ever wonder what to do with orange peel leftovers?
你有没有想过怎么处理吃剩的橘子皮?
Such a shame to just throw them away, you know.
把它们扔掉真是太可惜
Well, waste no more.
好吧 别再浪费
If you’re looking to get rid of stains and tartar build up from your teeth,
如果你想去除牙齿的污渍与积聚的结石
simply rub the white part of the peel directly over your teeth
只要用橘皮的白色部分直接在牙齿上擦
for two to three minutes.
2至3分钟时间
You can also make a paste and apply it to your teeth.
你也可以制成膏状物用来刷牙
Whichever you choose,
无论你选哪一种方式
rinse your mouth with lukewarm water afterwards.
事后都要用温水漱口
You can use orange peel on your teeth about two to three times a week.
你可以每周用橘皮刷牙大约两三次
Citrus fruits are generally good at removing plaque stains,
柑橘类水果通常擅长于去除斑块污渍
because they contain acids.
因为它们含酸
Orange peel in particular,
尤其是橘皮
contains soluble fiber, vitamin C, pectin and limonene,
含有可溶性纤维 维生素C 果胶和柠檬烯
these elements serve as sort of a prevention in that
这些元素有一定的预防作用
they fight food debris that otherwise accumulates on your teeth.
因为它们能遏止食物残渣 否则残渣会在牙齿上积聚
Besides, some of these components serve as natural whiteness.
而且其中一些成分起着天然增白的作用
For example, limonene is a compound in many teeth whitening products.
比如柠檬烯是许多牙齿美白产品中的一个化合物
Another advantage of using orange peel to keep your teeth healthy
另一个使用橘皮保持牙齿健康的优点
is the fact that it’s not as acidic as the fruit itself,
就是橘皮没有橘子果肉那样酸
so it doesn’t erode your enamel.
因而不会腐蚀你的牙釉质
Number 8, lemon juice.
第八 柠檬汁
Replace orange peel with lemon juice
如果你想要更好更快的效果
if you want better and faster results.
就用柠檬汁取代橘皮
Lemon acids not only dissolve plaque
柠檬酸不仅去除牙结石
but also whiten teeth more effectively than orange peel.
而且比橘皮美白牙齿的效果更好
Dip your toothbrush in fresh lemon juice and gently rub it over the teeth,
用牙刷蘸上新鲜柠檬汁 然后在牙齿上轻轻揉擦
leave it on for a minute before rinsing.
让它在牙齿上保留一分钟再漱口
Since it’s more abrasive,
由于其研磨性更强
you should only use this method once every two weeks.
所以这个方法你要每两周才用一次
Otherwise, you can really harm your teeth.
否则你真的会伤害牙齿
Also, if you have sensitive teeth,
而且 如果你的牙齿过敏
you should probably choose another way of removing dental plaque.
你很可能要用另一种方法去除牙垢
Lemon juice contains too much citric acid
柠檬汁含有太多柠檬酸
which can make your teeth become painful and overly sensitive.
它会使你牙齿疼痛和过敏
In some cases it can also deprive your teeth of calcium
在某些情况下还会使牙齿的钙流失
and that’s a serious problem, since lost calcium can’t be replaced.
由于流失的钙无法取代 这个问题就很严重了
Number 7, sesame seeds.
第七 芝麻籽
Desame seeds have so many uses outside of the kitchen.
芝麻籽在厨房之外用途很多
You can use them against hair loss, for wound healing,
它们可以用于预防脱发 伤口愈合
preventing bug bites, treating frostbite and of course removing tartar.
防止虫咬 治疗冻疮 当然还有去除牙垢
They act as a natural scrub that both polishes and cleans your teeth.
它们能起到擦亮和清洁牙齿的天然磨砂的作用
All you’ve got to do is chew on one full tablespoon of seeds.
你只要简单地嚼上满满的一汤匙芝麻籽就行了
Now you want to create a kind of paste in your mouth
现在你要在嘴巴里把它们嚼成糊状
without swallowing it in the process.
在此过程中不能吞咽下去
After you’ve successfully completed this challenge,
在你成功地完成这一挑战之后
take a dry toothbrush and brush your teeth with paste.
拿一把干牙刷用芝麻糊刷牙
You can use this method twice a week.
这种方法你可以每周用两次
An additional benefit of sesame seeds is
芝麻籽的另一个好处就是
their ability to lower the number of streptococcus bacteria in your mouth,
它们能降低你嘴里的链球菌数量
that is that nasty highly contagious strain of bacteria
这便是那种令人讨厌的传染性极强的细菌
that gives you strep throat.
会让你患上脓毒性咽喉炎
Number 6, hydrogen peroxide and mouthwash.
第六 双氧水和漱口水
Since both of these ingredients have highly effective antibacterial properties,
由于这两种成分都有高效抗菌特性
they make a great team when combined.
所以把两者合用是绝配
Mix one tablespoon of antiseptic mouthwash
将一汤匙的抗菌漱口水混入
with three tablespoons of three percent hydrogen peroxide solution,
三汤匙的3%双氧水
gargle this mixture for a couple of minutes and follow it out with clean water.
将这种混合液含漱几分钟 然后用清水漱出
Hydrogen peroxide has an additional benefit of being a teeth whitener,
双氧水有美白牙齿的额外好处
you can use it as such in two ways, either as a rinse or as a paste.
你有两种方法来使用:当漱口水或当牙膏使用
In the second case mix it with two teaspoons of baking soda
第二种用法需与两茶匙小苏打混合
and leave the resulting concoction on your teeth for two to three minutes,
并让混合物留存在牙齿上2至3分钟
after that rinse the paste off with water.
之后用水将之漱掉
Number 5, coconut oil.
第五 椰子油
Another thing you can reach for in your kitchen cupboard is coconut oil.
在橱柜里你能拿来用的另一样东西是椰子油
In a popular procedure called oil pulling,
在一种流行的“油拔法”过程中
the coconut oil absorbs dirt in the mouth,
椰子油吸收口中的污物
reduces tartar and plaque and helps you get rid of bad breath.
减少牙垢与斑块 帮助去除口臭
On top of that,
除此之外
it also has an antibacterial effect against all the microorganisms
它对所有寄生在你嘴中的微生物
that have decided to call your mouth their home.
都有抗菌效果
Swish one or two tablespoons of coconut oil
口含一两茶匙椰子油
around in your mouth for 10 to 15 minutes.
在嘴中漱动10至15分钟
Don’t worry, it tastes great.
别担心 这个口味好着呢
Then spit it out and rinse well with warm water.
然后吐出并用温水好好漱口
Number 4, strawberries and tomatoes.
第四 草莓与西红柿
Both tomatoes and strawberries are rich in vitamin C,
西红柿与草莓均富含维生素C
so you can use them if lemons or oranges aren’t your thing.
因此你不喜欢柠檬与橘子的话 就用这个方法
Chop up and blend either of them into a paste
将它们切碎并将二者混合成糊状
and put it on your teeth,
然后放到牙齿上
leave it there for five minutes,
将它留在牙齿上5分钟
then rinse your mouth out with water.
然后用水漱出
On the other hand,
另一方面
you should be extra careful with strawberries if you have sensitive teeth.
如果你牙齿对草莓过敏 你应该格外小心
Strawberries contain a sorbic acid which can harm your enamel.
草莓含有一种会损害牙釉质的山梨酸
If you still go for this method,
如果你仍然要选择这个方法
it’s recommended to use fluoride toothpaste to brush your teeth
推荐你在漱口之后马上使用
right after you rinse your mouth.
含氟牙膏来刷牙
Number 3, aloe vera and glycerin.
第三 芦荟与甘油
This combination is a whole concoction of goodness for your teeth.
这种组合的调制品 对你的牙齿有益
Mix 1 teaspoon of pure aloe vera gel,
将1茶匙的纯芦荟胶
4 teaspoons of vegetable glycerin,
4茶匙的蔬菜甘油
10 drops of lemon essential oil
10滴柠檬精华油
and 4 tablespoons of baking soda in 1 cup of water
和4茶匙的小苏打混入1杯水中
to get a smooth paste.
得到了均匀的糊状物
Brush your teeth with this paste once a day
每天用它刷牙一次
until you see the tartar becoming less visible.
直到牙垢看不见
Repeat this procedure every three to four days.
每3到4天重复这个过程
Aloe vera helps teeth and gums heal while essential lemon oil fights bacteria.
芦荟胶有助牙齿与牙龈愈合 而柠檬精华油抗菌
Number 2, cloves.
第二 丁香
This spice has long been used as a pain remedy for toothache,
这种香料很久以来都用作牙痛的止痛药
it also kills orobacteria.
它还能杀死口杆菌
Grind the cloves or find a ready-made powder,
将丁香研碎 或者用预制的丁香粉
add a little olive oil and apply the mixture to the stained areas.
加入少许橄榄油 然后将混合物涂抹到脏牙区
One more way you can use cloves is to regularly chew on them
丁香的另一种用法就是常咀嚼丁香
to reduce bad breath caused by bacteria in the mouth.
以便减少口腔中细菌引起的口臭
Try it instead of your usual chewing gum.
试试这个 来取代平常嚼口香糖的习惯
Number 1, Sanguinaria.
第一 血藤
Now here’s a bit of an unusual tartar removing method.
这是有点反常的去除牙结石的方法
Sanguinaria is a plant more commonly known as bloodroot,
血藤是一种植物 更熟知的名字叫血根草
but it’s not as weird as it seems at first glance.
但它没有第一眼看起来那么奇怪
Bloodroot extract is often included in toothpaste,
牙膏里面就常含有血根草提取物
it’s a safe antibacterial agent effective for reducing tartar.
它是安全抗菌剂 对减少牙结石很有效
Just add three or four drops of sanguinaria extract
只要添加3至4滴血藤提取物
to a cup of warm water to make a mouthwash,
至一杯温水中 即可制成漱口水
it can be gargled every day or even twice a day.
每天可以用它漱口一次甚至两次
All these natural remedies can work
所有这些天然疗法在你的
if your tartar buildup hasn’t reached critical levels yet.
牙垢还未达到临界水平时都有效
If it has or if you have super sensitive teeth that react strongly to acids,
但如果已达临界 或你牙齿对酸超级过敏
please consult your dentist before trying any of these methods.
请在尝试这些方法之前咨询你的牙医
There are special ways of removing plaque and tartar from teeth
有一些去除牙菌斑与牙垢的特殊方法
that can only be performed by the pros.
只能由专业人士来完成
Have you ever used any of these recipes to remove tartar?
你是否曾经用过这些配方去除牙垢?
Do you know any other effective ways to get rid of plaque buildup?
你知道一些去除牙菌斑的其他有效方法吗?
Let everybody know in the comments below.
在下方评论中告诉大家
Remember to hit the like button if this video has been useful to you,
如果这个视频对你有用 别忘了点赞
and click subscribe to join us on the bright side of life.
并点击订阅 加入我们“闪光点”生活

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视频概述

有了牙垢,先别着急去找牙医用洗牙机洗牙。本视频介绍了去除牙垢的10种自然方法,确定不戳进来看看?

听录译者

Winnie

翻译译者

Beau

审核员

审核员SRY

视频来源

https://www.youtube.com/watch?v=CChuqOX449w

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