大家好 本期视频 我们谈谈成功人士的晨间习惯
Hey guys, in this video we’re gonna be talking about morning habits of successful people.
Now it’s important to realize that
by implementing these habits into your life,
you will not become automatically successful.
But if we look at successful people when we model what they do,
we have a higher chance of ourselves becoming successful like them.
So onto the first one.
The first one is that successful people in the morning they make a to-do list.
Now to-do lists are really important because
if you don’t have a goal of what you’re going to do that day,
you’re going to go through the day pointless and aimlessly
and you’re not gonna get done things that you might actually accomplish
if you were to do a to-do list.
Now the important thing is on a to-do list they need to be actionable things.
So you can’t be like I am going to work on a website.
See that’s not that’s not a good to-do list.
You need something like I’m going to implement a new page
and write a thousand words of content,
or I’m going to mow the lawn by three o’clock and
we’ll talk about this in a little bit about how to set goals better on habits.
成功人士第二个习惯 起床后 他们让自己精力充沛
But tip number two is that when they wake up they do something to energize themselves.
So this could be anything from going for a run to get your heart rate up,
you could drink coffee if you want to do it in a less natural inner motivated way,
or you could also take something like a cold shower.
I mean if you get in there you need to turn the shower on boom.
It’s gonna hit you you’re gonna take a couple deep breaths,
your bloods going to start flowing to all of your inner organs,
that is a great way to wake you up.
Now tip number three is that they schedule their day.
So it’s not only good enough to create a to-do list,
you also want to have a schedule of when you will complete certain things on the to-do list by.
So you might have to cut the lawn,
you might have to create a video,
and you might have to cook dinner.
now you can have all these three things on there
and it’ll feel great when you check each one of those off.
But what else is wonderful that successful people do that they turn into a habit
is that they say I will cut the lawn by 10 in the morning,
I will create a YouTube by 1:00 in the afternoon,
and I will fix dinner by 6:00 tonight so that’s tip number three.
Tip number four is to wake up early.
Now there’s a lot of people who are really successful who sleep in until one o’clock in the afternoon.
But what I have noticed a lot of people who are just not successful, but are extremely successful,
people like Sam Walton who built a huge business,
people like Arnold Schwarzenegger and people like Aaron from Alpha M.
One thing they do is they wake up early.
I mean early like some people wake up at 6:00 and that’s early.
But if you get up at 5:00 that gives you another hour to beat them.
That gives you an extra hour of your day to get more done.
Now it’s also important to get enough sleep and I’ll talk about that in another video,
but right now we’re gonna move on to tip number 5 which is affirmations and visualization.
Now these are two completely different things when I put them in the same category
because they really have they mesh really well.
So affirmations are like telling yourself stuff what you’re gonna do today.
I will become successful I will do the dishes.
I will make $50 today by selling a product.
I will finish the last 60 pages of this book.
Those are affirmations.
不要用否定词 例如 我不会发誓
Now it’s important on affirmations not to be negative. Don’t go, I’m not going to swear.
I’m not going to cut someone off in traffic. I’m not going to quit.
Those are not necessarily affirmations. They work but which you should focus on on things
you will do because that’s putting positive stuff into the universe
filling your brain with positivity which is great.
And the other part of that was visualization.
so when you wake up you want to have a dream,
you want to have, you know, you just got done sleeping, you might have had a dream
but you want like a dream like something that you can manifest into this world,
something that you look forward to.
All right, I’m going to build an awesome website.
I’m gonna create this amazing business.
It’s okay to stay up really optimistic but you also want to stay a little bit down to earth
as long as you can visualize these things. They will help you set the stones down
so that you can walk across and get to your goal.
Tip number six is gratefulness.
Now gratefulness is amazing because there’s so many things, so many benefits you get,
when the first thing you wake up is you’re grateful.
Now it’s kind of hard if you’re like waking up, you’re like, I’m so grateful, I get to take a cold shower.
Maybe you can be grateful about all kinds of other things.
You can begrateful you have ten fingers.
Now you might not have ten fingers, you might have eight.
You can still be grateful that you have eight fingers.
There’s all kinds of things you can be grateful for.
The fact is that you just need to put your brain in the gratefulness position
因为感恩时 大脑会产生其他化学物质 变得积极向上
because when that happens there’s other chemicals and stuff in your brain
that when you start filling your brain with positivity, it’ll eventually become a habit
如此持续 假以时日 成功就会悄然来至
and overtime, success will just seem to just mesh with you.
When people see you they think of positivity,
and with positivity people want to work with you.
And they want to ask you questions and they might even want to offer you a free product.
I know that was a little far-fetched, but you get what I’m saying.
Gratefulness is like the foundation of a great day.
If you are grateful in the morning, you’re going to have a wonderful day.
It’s gonna take a lot to turn a bad day from waking up and going.
Man, I’m so glad I get a stand up. I’m glad I got toes on my feet
and I can see clearly. It’s just amazing even if I can’t see clearly,
很庆幸 有人发明了眼镜 以及放在眼睛里的隐形眼镜
I’m glad someone invented glasses and context that I could put in my eyes,
我仍能看得清楚 这就是第六个习惯 感恩
and I can still see clearly. Anyways, that’s number six gratefulness.
I’m kind of on a rant. Number seven is to bond with someone early on.
Now human affection is a really important thing
and it’s even more important if you’re living with someone.
If you’re living with someone, one of your first morning habits should be to show them affection.
Now this could be cuddling, there’s a lot of other things you could do.
I’m not going to talk about that because I want to keep this little PG.
But cuddling someone releases a lot of serotonin,
and that early in the morning really just boosts you up.
It’s like, wow, I love someone. I love this person. I love being around this person.
I’m so glad this person’s in my life. And when you do that, it’s a great morning habit to develop
because you strengthen that relationship,
you build trust that relationship is just gonna grow over time,
and it’s something that you’re gonna have to work on every day.
Tip number eight is to clean from the night before.
Now if you’re like me, you might have got a lot of work done, especially for an entrepreneur.
There’s a lot of people in the workplace that they might not necessarily need this tip,
but if you’re an entrepreneur and you’re building a business,
if you stayed up late last night even if you didn’t stay up late last night,
your desk might be a clutter
and it’s a lot easier if you clean it up in the morning.
因为通常在晚上 决策力变得迟缓 不适合整理
And the reason for that is usually, when it’s later in the day your decision-making process is taxed.
It’s not the best and it’s easier when you wake up in the morning to go.
All right, now I have the discipline and willpower built up in me because I got enough sleep
可整理桌子 而相对的 前一天晚上就困难的多
that I can clean my desk to where at the end of the day the night before, it would be more difficult.
Tip number nine is some silence.
Now silence is important, especially if you are an introvert.
Because introverts actually get recharged from silence.
And for me waking up at 6 o’clock. I wake up at 6 o’clock usually,
and I drink coffee and then that hour of peacefulness nobody else is awake
and that coffee is just starting to hit my system.
It’s, it’s this moment of bliss.
and I see clearly and I know what my vision is through the day
and that’s how I get a ton of work done.
And I think you guys could benefit from that too.
Now it might not work as well on extroverts but definitely on introverts.
This silence in the morning helps a lot.
Helps you clear your thinking. Help you understand what you’re going to try to get done through the day
The last tip is kind of out there, but I think you guys will enjoy it.
and I think it will benefit a lot of people if they implement it into their morning habit.
And it is to read about what happened the night before.
So there might have been things happening when you were sleeping.
You know, stuff might have happened overseas, something might have happened at work if it’s a 24-hour job.
The thing is you kind of want to stay away from things that are irrelevant or negative.
有很多类似的新闻 例如 昨晚有24个人在郊区被杀
Now there’s a lot of like, oh, this suburb, there was 24 people killed that night.
That stuff is important but you don’t need it to achieve your goals,
you don’t need to know that.
There’s also irrelevant stuff like, some guy robbed a,
这也是消极的 我试图往积极的方面想 这与我的目标无关
well, that’s also negative, but I’m trying to think of something that’s not negative, that is also irrelevant,
like someone might have won a spelling bee.
You don’t need to check the news for that,
you don’t need to read about that while you were sleeping,
because someone winning the spelling bee unless that’s like your child or your best friend.
It’s not really gonna boost you up in your success.
So I’m gonna review these because I’ve been requested before,
and I want to see if you guys enjoy this little review and especially if you enjoy this whole video.
Please leave a comment below and click the like button.
So number one is to make a to-do list in the morning.
Number two is to take a cold shower or at least something that energizes you.
Tip number three goes along with number one, it’s to
schedule your day which is adding time slots to the to-do list.
Tip number four is wake up early.
Tip number five is affirmations and visualizations.
Tip number six is gratefulness for everything.
Tip number seven is to bond with someone early.
如果单住 可以出门 说你好
If you don’t live with someone, you can always go out and say hey.
跟我一起喝杯咖啡好吗 或你好 和我一起玩电子游戏好吗
Would you like some coffee with me, or hey, would you like to play this video game with me,
or hey, could you just spend some time with me on a nature walk or something.
That time is really important and it will strengthen your relationship definitely over time.
That was number seven. Number eight is to clean everything up from the night before.
So you might need to do laundry too.
Number nine is silence.
And number ten is read about what happened last night.
我希望大家喜欢这个视频 请点击“喜欢”按钮 订阅观看更多
I hope you guys enjoyed this video. if you did, click the like button and subscribe for more.
If you guys enjoyed that video and want to read the book I wrote that it came from,
search Amazon for ‘habit harvester’ or click the link in the description.
The book is short enough to read in one sitting
but is jam-packed with tons of information, just like you saw in this video.
事实上 我在书中加了些故事 修正了视频中的错误
In fact, I’ve also added a few extra stories and fixed some of the errors found in this video course.
There’s also plenty of amazing illustrations to aid in the learning process,
and keep the book fun to read.
If you’re interested, you can buy the Kindle version for $2.99,
or sign up for a month of Kindle unlimited to get it for free
which is what I personally use and you get access to millions of other ebooks
and thousands of audiobooks included in your Kindle unlimited membership.
When you buy the Kindle version, you don’t even need a Kindle to read it.
You can download the Kindle app on your smart phone,
download the software for PC or even read it on amazon.com through their cloud server.
If you want to watch the rest of the videos in this series,
click this thingy or check the link in the description for a playlist.
Thank you guys so much for watching.
大家好 本期视频 我们谈谈成功人士的晨间习惯