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成功人士的10项晨间习惯 – 译学馆
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成功人士的10项晨间习惯

10 Morning Routine Habits of Successful People

大家好 本期视频 我们谈谈成功人士的晨间习惯
Hey guys, in this video we’re gonna be talking about morning habits of successful people.
值得注意的是
Now it’s important to realize that
单把这些习惯融入你的生活
by implementing these habits into your life,
你并不会自然而然地成功
you will not become automatically successful.
但如果我们模仿成功人士的做事方式
But if we look at successful people when we model what they do,
我们如他们一样成功的机率就更高
we have a higher chance of ourselves becoming successful like them.
第一个习惯
So onto the first one.
成功人士都会在清晨列一个待办事项清单
The first one is that successful people in the morning they make a to-do list.
这个清单很重要
Now to-do lists are really important because
因为如果你对今天要做的事没什么想法
if you don’t have a goal of what you’re going to do that day,
你这一天将会漫无目的 毫无意义
you’re going to go through the day pointless and aimlessly
而且你不会做好本来能做好的事
and you’re not gonna get done things that you might actually accomplish
列出待办事项就尤为重要
if you were to do a to-do list.
需要强调的是 待办清单上的事项要有效可行
Now the important thing is on a to-do list they need to be actionable things.
不能笼统地写 我将在网络上工作
So you can’t be like I am going to work on a website.
这不是一项有效的待办事项
See that’s not that’s not a good to-do list.
要像这么写 我要看完新的一页
You need something like I’m going to implement a new page
写满一千字的内容
and write a thousand words of content,
或者 三点钟修剪草坪
or I’m going to mow the lawn by three o’clock and
我们将讨论如何更好地设置目标
we’ll talk about this in a little bit about how to set goals better on habits.
成功人士第二个习惯 起床后 他们让自己精力充沛
But tip number two is that when they wake up they do something to energize themselves.
例如 跑步可以让心跳加快
So this could be anything from going for a run to get your heart rate up,
如果你追求更自然的内部动力 也可以喝咖啡
you could drink coffee if you want to do it in a less natural inner motivated way,
也可以洗冷水澡
or you could also take something like a cold shower.
水流突然喷射出来
I mean if you get in there you need to turn the shower on boom.
身体被水流刺激 深吸几口气
It’s gonna hit you you’re gonna take a couple deep breaths,
血液开始向内脏流淌
your bloods going to start flowing to all of your inner organs,
这是清醒的好方法
that is a great way to wake you up.
成功人士第三个习惯 规划自己的一天
Now tip number three is that they schedule their day.
仅仅制作待办清单还不够
So it’s not only good enough to create a to-do list,
还需要何时完成待办事项的计划
you also want to have a schedule of when you will complete certain things on the to-do list by.
你可能需要修剪草坪
So you might have to cut the lawn,
可能要制作一个视频
you might have to create a video,
可能要做晚饭
and you might have to cook dinner.
你可以将这三项列出来
now you can have all these three things on there
当完成后勾选 你会感觉很棒
and it’ll feel great when you check each one of those off.
成功人士可以将其转化为习惯
But what else is wonderful that successful people do that they turn into a habit
他们如是说 我将在上午十点修剪草坪
is that they say I will cut the lawn by 10 in the morning,
我将在下午一点制作一个视频
I will create a YouTube by 1:00 in the afternoon,
今晚六点钟我将搞定晚餐 这就是第三个习惯
and I will fix dinner by 6:00 tonight so that’s tip number three.
第四个习惯 早起
Tip number four is to wake up early.
的确有很多成功人士睡到下午一点
Now there’s a lot of people who are really successful who sleep in until one o’clock in the afternoon.
但据我观察 特别成功的人
But what I have noticed a lot of people who are just not successful, but are extremely successful,
例如建造商业帝国的山姆·沃尔顿
people like Sam Walton who built a huge business,
例如阿诺德·施瓦辛格和阿尔法公司的艾伦
people like Arnold Schwarzenegger and people like Aaron from Alpha M.
他们都有一个习惯 早起
One thing they do is they wake up early.
有人六点钟起 很早
I mean early like some people wake up at 6:00 and that’s early.
但如果五点起 你就多了一小时打败他们
But if you get up at 5:00 that gives you another hour to beat them.
这让你一天的时间多出一小时
That gives you an extra hour of your day to get more done.
充分睡眠也很重要 我将在其他视频中说明
Now it’s also important to get enough sleep and I’ll talk about that in another video,
成功人士第五个习惯 肯定的表达与具象化
but right now we’re gonna move on to tip number 5 which is affirmations and visualization.
我将风马牛不相及的两个词归为一点
Now these are two completely different things when I put them in the same category
因为它们配合使用 效果更佳
because they really have they mesh really well.
肯定的表达就是告诉自己今天要做什么
So affirmations are like telling yourself stuff what you’re gonna do today.
刷碗就会成功
I will become successful I will do the dishes.
卖出一个产品 会得到五十美元
I will make $50 today by selling a product.
我将看完这本书剩下六十页
I will finish the last 60 pages of this book.
这些都是肯定的表达
Those are affirmations.
不要用否定词 例如 我不会发誓
Now it’s important on affirmations not to be negative. Don’t go, I’m not going to swear.
我不会撞到别人 我不会放弃
I’m not going to cut someone off in traffic. I’m not going to quit.
这些不是必要的肯定 你应该将注意力放在
Those are not necessarily affirmations. They work but which you should focus on on things
你将做的事 因为积极的说法
you will do because that’s putting positive stuff into the universe
会让大脑充满积极性 那很棒
filling your brain with positivity which is great.
第五个习惯的另一方面是具象化
And the other part of that was visualization.
起床时 想梦想成真
so when you wake up you want to have a dream,
刚睡完一觉 可能刚做了梦
you want to have, you know, you just got done sleeping, you might have had a dream
但你想让梦在现实实现
but you want like a dream like something that you can manifest into this world,
实现你期待已久的事物
something that you look forward to.
例如 我想建一个很棒的网站
All right, I’m going to build an awesome website.
我想创业
I’m gonna create this amazing business.
保持乐观很好 但也要脚踏实地
It’s okay to stay up really optimistic but you also want to stay a little bit down to earth
只要你能具象化这些事 就能一步步实现
as long as you can visualize these things. They will help you set the stones down
你就可以向前迈进 实现理想
so that you can walk across and get to your goal.
成功人士第六个习惯 感恩
Tip number six is gratefulness.
感恩很神奇 因为你得到很多恩惠
Now gratefulness is amazing because there’s so many things, so many benefits you get,
当你醒来 第一件事就是感恩
when the first thing you wake up is you’re grateful.
起床时就感恩有些困难 所以我决定去洗冷水澡清醒
Now it’s kind of hard if you’re like waking up, you’re like, I’m so grateful, I get to take a cold shower.
你可以为任何事情感恩
Maybe you can be grateful about all kinds of other things.
你可以为拥有十个手指感恩
You can begrateful you have ten fingers.
你可能没有十个手指 只有八个手指
Now you might not have ten fingers, you might have eight.
你仍可为八个手指感恩
You can still be grateful that you have eight fingers.
可感恩的事情很多
There’s all kinds of things you can be grateful for.
你只需将大脑调节至感恩的状态
The fact is that you just need to put your brain in the gratefulness position
因为感恩时 大脑会产生其他化学物质 变得积极向上
because when that happens there’s other chemicals and stuff in your brain
大脑充满积极性后 会习惯性地感恩
that when you start filling your brain with positivity, it’ll eventually become a habit
如此持续 假以时日 成功就会悄然来至
and overtime, success will just seem to just mesh with you.
人们看到你 就会看到积极的一面
When people see you they think of positivity,
人们愿意和积极向上的人一起工作
and with positivity people want to work with you.
他们想向你询问 甚至想免费提供产品
And they want to ask you questions and they might even want to offer you a free product.
我有点跑题了 但你明白我的意思
I know that was a little far-fetched, but you get what I’m saying.
感恩如同伟大一天的基石
Gratefulness is like the foundation of a great day.
如果你在清晨感恩 一天都会美好
If you are grateful in the morning, you’re going to have a wonderful day.
从起床开始 就将糟糕的一天变好
It’s gonna take a lot to turn a bad day from waking up and going.
我能直立行走很开心 我有脚趾很开心
Man, I’m so glad I get a stand up. I’m glad I got toes on my feet
我能看得很清楚 即使看不清也很棒
and I can see clearly. It’s just amazing even if I can’t see clearly,
很庆幸 有人发明了眼镜 以及放在眼睛里的隐形眼镜
I’m glad someone invented glasses and context that I could put in my eyes,
我仍能看得清楚 这就是第六个习惯 感恩
and I can still see clearly. Anyways, that’s number six gratefulness.
我又有点碎碎念 第七个习惯是尽早与人建立关系
I’m kind of on a rant. Number seven is to bond with someone early on.
人类情感很重要
Now human affection is a really important thing
如果你不是单住 就尤为重要
and it’s even more important if you’re living with someone.
如果你和他人一起住 早晨要展示出自己的情感
If you’re living with someone, one of your first morning habits should be to show them affection.
可以是拥抱 也可以是其他可做的事
Now this could be cuddling, there’s a lot of other things you could do.
考虑到隐私 我不打算继续讨论
I’m not going to talk about that because I want to keep this little PG.
但是拥抱可以释放很多血清素
But cuddling someone releases a lot of serotonin,
清晨的拥抱能让你精神起来
and that early in the morning really just boosts you up.
我爱这个人 我喜欢有他/她在身边
It’s like, wow, I love someone. I love this person. I love being around this person.
很庆幸他/她出现在我的生活中 清晨拥抱的习惯很重要
I’m so glad this person’s in my life. And when you do that, it’s a great morning habit to develop
因为增强了感情
because you strengthen that relationship,
你越发坚信 这段感情可以持久
you build trust that relationship is just gonna grow over time,
你需要每天练习
and it’s something that you’re gonna have to work on every day.
成功人士第八个习惯 整理昨晚的事项
Tip number eight is to clean from the night before.
像我一样的创业者 每天要做很多事
Now if you’re like me, you might have got a lot of work done, especially for an entrepreneur.
上班的人们也许不需要这条建议
There’s a lot of people in the workplace that they might not necessarily need this tip,
但如果你在创业 在建造商业
but if you’re an entrepreneur and you’re building a business,
无论是否你昨晚熬夜
if you stayed up late last night even if you didn’t stay up late last night,
你的桌子可能一团乱
your desk might be a clutter
早上收拾更容易些
and it’s a lot easier if you clean it up in the morning.
因为通常在晚上 决策力变得迟缓 不适合整理
And the reason for that is usually, when it’s later in the day your decision-making process is taxed.
而早上醒来后收拾则容易得多
It’s not the best and it’s easier when you wake up in the morning to go.
因为足够的睡眠 重建了自制力和意志力
All right, now I have the discipline and willpower built up in me because I got enough sleep
可整理桌子 而相对的 前一天晚上就困难的多
that I can clean my desk to where at the end of the day the night before, it would be more difficult.
成功人士第九个习惯 静思
Tip number nine is some silence.
静思对于内向的人特别重要
Now silence is important, especially if you are an introvert.
内向的人从静思中充能
Because introverts actually get recharged from silence.
我通常早上六点起床
And for me waking up at 6 o’clock. I wake up at 6 o’clock usually,
喝咖啡时很宁静 其他人还没起
and I drink coffee and then that hour of peacefulness nobody else is awake
咖啡只将我唤醒
and that coffee is just starting to hit my system.
这是晨间的美好时刻
It’s, it’s this moment of bliss.
我能清晰地看到一天该做什么
and I see clearly and I know what my vision is through the day
这就是我完成众多工作的方法
and that’s how I get a ton of work done.
我觉得你们可以从中受益
And I think you guys could benefit from that too.
可能对外向的人帮助不大 但对内向的人很有用
Now it might not work as well on extroverts but definitely on introverts.
清晨的安静时光很有帮助
This silence in the morning helps a lot.
帮助你梳理思绪 帮助你清晰一天应做什么
Helps you clear your thinking. Help you understand what you’re going to try to get done through the day
最后一个习惯司空见惯 但大家会喜欢
The last tip is kind of out there, but I think you guys will enjoy it.
对很多人来说 变为自己的清晨习惯受益匪浅
and I think it will benefit a lot of people if they implement it into their morning habit.
那就是阅读昨晚发生的事情
And it is to read about what happened the night before.
当你睡觉时 发生了一些事情
So there might have been things happening when you were sleeping.
大洋彼岸发生了事情 24小时的工作也会有事发生
You know, stuff might have happened overseas, something might have happened at work if it’s a 24-hour job.
这些事可能无关紧要或消极无为
The thing is you kind of want to stay away from things that are irrelevant or negative.
有很多类似的新闻 例如 昨晚有24个人在郊区被杀
Now there’s a lot of like, oh, this suburb, there was 24 people killed that night.
新闻很重要 但对实现你的目标并不必需
That stuff is important but you don’t need it to achieve your goals,
你不必知道
you don’t need to know that.
还有类似的新闻 例如抢劫
There’s also irrelevant stuff like, some guy robbed a,
这也是消极的 我试图往积极的方面想 这与我的目标无关
well, that’s also negative, but I’m trying to think of something that’s not negative, that is also irrelevant,
就像有人赢得一场拼字比赛
like someone might have won a spelling bee.
你不需要仔细阅读这则新闻
You don’t need to check the news for that,
不需要阅读当你睡觉时发生的不相关事
you don’t need to read about that while you were sleeping,
除非是你的孩子或最好朋友赢得拼字比赛冠军
because someone winning the spelling bee unless that’s like your child or your best friend.
否则对你的成功没有实际帮助
It’s not really gonna boost you up in your success.
因为曾被询问过 我重新整理一遍
So I’m gonna review these because I’ve been requested before,
我想知道你们是否喜欢这段视频
and I want to see if you guys enjoy this little review and especially if you enjoy this whole video.
请在下面留言 点击“喜欢”按钮
Please leave a comment below and click the like button.
成功人士清晨第一个习惯 列出待办事项清单
So number one is to make a to-do list in the morning.
第二个习惯 洗冷水澡或做让自己精神充沛的事
Number two is to take a cold shower or at least something that energizes you.
第三个习惯和第一个习惯一起做
Tip number three goes along with number one, it’s to
规划一天 在待办事项后面加上时间点
schedule your day which is adding time slots to the to-do list.
第四个习惯 早起
Tip number four is wake up early.
第五个习惯 肯定的表达和具象化
Tip number five is affirmations and visualizations.
第六个习惯 万事感恩
Tip number six is gratefulness for everything.
第七个习惯 尽早与其他人建立联系
Tip number seven is to bond with someone early.
如果单住 可以出门 说你好
If you don’t live with someone, you can always go out and say hey.
跟我一起喝杯咖啡好吗 或你好 和我一起玩电子游戏好吗
Would you like some coffee with me, or hey, would you like to play this video game with me,
或你好 和我一起在户外走走之类的好吗
or hey, could you just spend some time with me on a nature walk or something.
清晨时间很重要 会让关系日益增强
That time is really important and it will strengthen your relationship definitely over time.
这是第七个习惯 第八个习惯是整理昨晚的事项
That was number seven. Number eight is to clean everything up from the night before.
可能还需要洗衣
So you might need to do laundry too.
第九个习惯 静思
Number nine is silence.
第十个习惯 阅读昨晚发生的事
And number ten is read about what happened last night.
我希望大家喜欢这个视频 请点击“喜欢”按钮 订阅观看更多
I hope you guys enjoyed this video. if you did, click the like button and subscribe for more.
如果你们喜欢视频 想阅读我写的书
If you guys enjoyed that video and want to read the book I wrote that it came from,
请在亚马逊输入“习惯收获者”搜索 或在简介处点击链接
search Amazon for ‘habit harvester’ or click the link in the description.
书很短 可一次性读完
The book is short enough to read in one sitting
但信息量巨大 如同这个视频
but is jam-packed with tons of information, just like you saw in this video.
事实上 我在书中加了些故事 修正了视频中的错误
In fact, I’ve also added a few extra stories and fixed some of the errors found in this video course.
有很多插画帮助学习
There’s also plenty of amazing illustrations to aid in the learning process,
阅读起来更有趣
and keep the book fun to read.
如有兴趣 电子书版本只需2.99美元
If you’re interested, you can buy the Kindle version for $2.99,
或成为kindle电子书月会员 免费阅读
or sign up for a month of Kindle unlimited to get it for free
我也是kindle会员 可看到成千上万的电子书
which is what I personally use and you get access to millions of other ebooks
以及享有数以千计的有声书
and thousands of audiobooks included in your Kindle unlimited membership.
购买电子书后 不必一定用Kindle才能阅读
When you buy the Kindle version, you don’t even need a Kindle to read it.
可在智能手机下载kindle应用程序
You can download the Kindle app on your smart phone,
可在电脑下载kindle软件 还可通过云端直接在amazon.com阅读
download the software for PC or even read it on amazon.com through their cloud server.
若想继续观看本系列剩余部分
If you want to watch the rest of the videos in this series,
点击按钮 或在简介处点击链接进入播放列表
click this thingy or check the link in the description for a playlist.
多谢观看
Thank you guys so much for watching.

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视频概述

学习成功人士的晨间习惯,提高自己的成功几率

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视频来源

https://www.youtube.com/watch?v=ifGg5JykgQo

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